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in
Downward Dog. For example, the pose can be supported with a strap from a secure waist-level wall anchor around the hips, or with a bolster under the forehead—combined if required with a rolled blanket or towel under the feet. The pose can also be modified with the back horizontal and the hands on
310:
Other variations include bending one knee and lowering the hip on that side; alternately "pedalling" by bending one knee and raising the ankle on that side, then the other, and then hooking each foot in turn behind the other ankle; raising one leg, either stretching it straight out, or bending the
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Downward Dog has been called "deservedly one of yoga's most widely recognized yoga poses" and the "quintessential yoga pose". As such it is often the asana of choice when yoga is depicted in film, literature, and advertising. The pose has frequently appeared in
Western culture, including in the
342:
in popular sources, but that advice has been contested by a 2015 study which found no ill-effects on healthy women between 35 and 37 weeks pregnant from any of the 26 asanas investigated, including
Downward Dog. The authors stated that contrary to the earlier claims, there was evidence that
270:
The pose has the head down, ultimately touching the floor, with the weight of the body on the palms and the feet. The arms are stretched straight forward, shoulder width apart; the feet are a foot apart, the legs are straight, and the hips are raised as high as possible.
311:
knee, and flexing and extending the foot; alternating between bending both knees and straightening the legs while bringing the shoulders forward directly above the hands; and twisting the body, reaching back with one hand to grasp the opposite ankle.
107:
Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Some popular sites have advised against it during pregnancy, but an experimental study of pregnant women found it beneficial.
302:
Downward Dog is a restorative pose for experienced practitioners, but can be hard work for beginners. The pose can be varied by bending the knees, allowing the heels to lift slightly; by supporting the heels, such as with a rolled-up
211:, which in turn was derived from a 19th-century Scandinavian tradition of gymnastics; the system had arrived in India by the 1920s. Indian gymnastics, too, had a system of postures, called "dands" (from Sanskrit दण्ड
262:, sequences of postures often including Downward Dog with movements between them, to connect up the main postures in a class. Modern "flow" yoga styles, which can be vigorous, are based on the vinyasa approach.
802:, pp. 95, 124, "the Haṭhābhyāsapaddhati's Gajāsana (elephant posture) involves repetitions of what is today known as the adhomukhaśvanāsana (downward dog), a constituent of the modern sun salutation".
860:
425:, founded in America at the start of the 21st century, is typified by dog pose, though the author and Doga teacher Mahny Djahanguiri states that whatever the appearance, dogs do not really do yoga.
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and others have called it the "quintessential yoga pose", noting that it is often chosen by film-makers when they need to depict a yoga class in progress. Mukti Jane
Campion, presenter of the
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290:, the pose is named Parvatasana, Mountain Pose, the hands and feet somewhat closer to each other so that the angle at the hips is sharper; it is entered from a lunge (
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104:. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
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invites the reader to take the "Journey of
Downward Dog", a playful exploration of variations of the pose, "with an eye to awakening the flow of aliveness".
870:
660:
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278:, the pose can be entered from a prone position, with the hands beside the chest, setting the distance between hands and feet. In schools such as
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incorporated
Downward Dog into his system of exercises in the early 1930s, from where it was taken up by his pupil the influential yoga teacher
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358:, without adducing any evidence. Iyengar claimed that Downward Dog "remove fatigue", especially for runners. He claimed that
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features an acrylic on canvas painting entitled "Downward Dog" by Steve
Palumbo, and the name of the pose was chosen for an
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134:, 19th century Mysore Palace manuscript. The instruction to perform this pose "over and over again" in the 18th century
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All 26 yoga postures were well-tolerated with no acute adverse maternal physiologic or fetal heart rate changes.
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The name comes from the pose's similarity to the way a dog stretches when getting up. The
Sanskrit name is from
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top of the back of a chair, putting less pressure on the shoulders; this is useful for people with an injury.
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titles of novels, a painting, and a television series, and it is implied in the commercial name,
282:, the pose is practiced as part of Surya Namaskar, the Salute to the Sun, for example following
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A similar pose, together with a 5-count format and a method of jumps between poses resembling
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1448:"Downward Dog, a weirdly lovely show about a talking dog, belongs on TV — just not ABC"
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454:, as well as the title of a 2013 novel by Edward Vilga. Chantel Guertin named her 2013
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Neither the dand exercises nor Surya
Namaskar were considered to be yoga in the 1930s.
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has called
Downward Dog "deservedly one of yoga's most widely recognized yoga poses".
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1216:"Systematic Review of Yoga for Pregnant Women: Current Status and Future Directions"
443:
Downward Dog Pose is mentioned in many artistic and literary contexts: for example,
286:(Upward Dog Pose) by exhaling, curling the toes under, and raising the hips. In the
181:; the text calls for it to be repeated "over and over again" from a prone position.
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and calf muscles in the backs of the legs and builds strength in the shoulders.
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would develop "speed and lightness in the legs", and that the pose would soften
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Science of yoga: understand the anatomy and physiology to perfect your practice
549:. Polis et al did not find "any scientific evidence to support these concerns".
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Polis, Rachael L.; Gussman, Debra; Kuo, Yen-Hong (2015). "Yoga in Pregnancy".
409:, called the pose "iconic". Downward Dog has been used in advertising for the
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in his 1928 book. The sequence uses Downward Dog Pose twice (numbers 4 and 7).
168:
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2015:
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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
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223:, (1868–1951; in office 1909–1947) popularized and named the practice of
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in the shoulders, strengthen the abdominal muscles, and slow the heart.
1948:
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96:, often practised as part of a flowing sequence of poses, especially
465:, while the yoga teacher and author Tracy Weber named her series of
274:
The pose is approached differently in different schools of yoga. In
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60:, misplaced vowels or missing conjuncts instead of Indic text.
27:
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1964:
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85:
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1343:"What's behind the five popular yoga poses loved by the world?"
1346:
402:
100:, the Salute to the Sun. The asana is commonly used in modern
19:"Downward dog" redirects here. For the television series, see
2676:
International Association of Yoga Therapists • Richard Miller
1295:
1293:
1035:
1033:
231:. Downward Dog appears twice in its sequence of 12 postures.
1773:
Yoga in Britain: Stretching Spirituality and Educating Yogis
1169:"Old Dog, New Tricks: Two Variations on Downward Facing Dog"
629:
Create a Yoga Practice for Kids: Fun, Flexibility, And Focus
1099:
1097:
421:. A form of yoga practised by dog owners with their dogs,
413:
device which can be folded (hence its name) to serve as a
1884:
2269:
Matsyendrasana (the sage Matsyendra, lord of the fishes)
1317:"Not bending over backwards for a Lenovo ThinkPad Yoga"
547:, "Contraindications of some yoga poses while pregnant"
140:
is suggestive of the repetition of Downward Dog in the
1996:
Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
1220:
Evidence-Based Complementary and Alternative Medicine
1214:
Curtis, Kathryn; Weinrib, Aliza; Katz, Joel (2012).
128:
Gajāsana, Elephant Pose. Hand-drawn illustration in
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1971:
1125:"5 Downward Dog Variations To Tone Your Whole Body"
1010:Kirk, Martin; Boon, Brooke; DiTuro, Daniel (2005).
651:
649:
338:The pose has sometimes been advised against during
175:(Elephant Pose), was described in the 18th century
2389:Prasarita Padottanasana (wide stance forward bend)
1680:
1485:
838:
799:
684:
682:
680:
678:
366:, strengthen the ankles, counteract stiffness and
1824:Yoga Body: the origins of modern posture practice
1683:The Book of Yoga: the complete step-by-step guide
911:
909:
907:
905:
869:. pp. 113–115 and whole book. Archived from
1310:
1308:
1136:
1134:
1083:"3 Ways to Make Downward-Facing Dog Feel Better"
626:Calhoun, Yael; Calhoun, Matthew R. (June 2006).
2455:Utthita Padangusthasana (standing big toe hold)
1162:
1160:
772:
770:
768:
741:
739:
1515:Murder Strikes a Pose (Downward Dog Mysteries)
1275:, pp. 203–227, Chapter "Yoga as Therapy".
1118:
1116:
1114:
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2490:
1900:
862:The Ten-Point Way to Health | Surya Namaskars
8:
1719:: CS1 maint: multiple names: authors list (
1076:
1074:
1072:
229:The Ten-Point Way to Health: Surya Namaskars
1369:"Bonding With Their Downward-Facing Humans"
1143:"4 Variations for Downward-Facing Dog Pose"
258:respectively. Both styles make some use of
3613:Core Strength Vinyasa Yoga (Sadie Nardini)
2799:
2516:
2497:
2483:
2475:
2368:
2200:
1907:
1893:
1885:
458:novel, balancing relationships, yoga, and
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991:. National Health Service. 13 August 2019
975:
896:
327:Downward Dog has positive effects on the
1272:
921:"The Ancient & Modern Roots of Yoga"
779:"Downward dog: Get your butt in the air"
599:VanEs, Howard Allan (12 November 2002).
452:television comedy show which ran in 2017
2384:Parshvottanasana (intense side stretch)
2340:Paschimottanasana (seated forward bend)
1299:
1201:
1189:
1103:
1039:
561:
528:
1712:
1051:
217:Bhawanrao Shriniwasrao Pant Pratinidhi
189:Bhawanrao Shriniwasrao Pant Pratinidhi
167:The name is not found in the medieval
2158:Jathara Parivartanasana (belly twist)
2011:Eka Pada Rajakapotasana (king pigeon)
1390:Doga : Yoga for you and your dog
851:
849:
847:
350:Twentieth-century yoga gurus such as
7:
2259:Bharadvajasana (the sage Bharadvaja)
1646:: from Counterculture to Pop culture
1284:
937:
478:used the name for its review of the
345:yoga was suitable for pregnant women
3152:Yoga Tradition of the Mysore Palace
2082:Adho Mukha Svanasana (downward dog)
2046:Bakasana (crane) or Kakasana (crow)
2001:Viparita Dandasana (inverted staff)
1473:(Kindle ed.). Diversion Books.
1141:Buchanan, Jacqueline (5 May 2015).
1016:. Human Kinetics. p. Preface.
777:McLennan, Jennifer (23 June 2011).
164:(आसन) meaning "posture" or "seat".
2414:Utthita Parshvakonasana (sideways)
2409:Uttanasana (standing forward bend)
2112:Viparita Karani (legs up the wall)
2051:Koundinyasana (the sage Kaundinya)
818:. Anmol Publications. p. 18.
356:effects of yoga on specific organs
294:) in a variant of Surya Namaskar.
207:'s early 20th century Danish text
14:
3415:Complete Illustrated Book of Yoga
2300:Garbha Pindasana (embryo in womb)
2290:Akarna Dhanurasana (shooting bow)
2138:Ashtanga Namaskara (eight-limbed)
2102:Setu Bandha Sarvangasana (bridge)
2087:Adho Mukha Vrkshasana (handstand)
1986:Bidalasana (cat)/Bitilasana (cow)
602:Beginning Yoga: A Practice Manual
580:from the original on 7 March 2011
227:, describing it in his 1928 book
2786:
2450:Natarajasana (lord of the dance)
2148:Chaturanga Dandasana (low plank)
2024:
1446:Framke, Caroline (2 July 2017).
1392:. London: Hamlyn. pp. 6–7.
38:
2926:Yoga and cultural appropriation
2264:Marichyasana (the sage Marichi)
953:. Ashtanga Yoga. Archived from
659:. Ashtanga Yoga. Archived from
605:. Letsdoyoga.com. p. 163.
225:Surya Namaskar (Sun Salutation)
16:Standing posture in modern yoga
2440:Durvasasana (the sage Durvasa)
1315:Davidson, John (27 May 2014).
1123:Copham, K. Mae (19 May 2016).
1081:Motz, Erin (9 February 2015).
839:Mallinson & Singleton 2017
800:Mallinson & Singleton 2017
632:. Sunstone Press. p. 36.
540:, "Pregnancy contraindication"
517:How to do Adho Mukha Svanasana
323:Effects and contra-indications
171:texts, but a similar posture,
1:
2435:Ardha Chandrasana (half moon)
449:American Broadcasting Company
2097:Sarvangasana (shoulderstand)
1981:Anjaneyasana (crescent moon)
1800:Asana Pranayama Mudra Bandha
899:, pp. 180–181, 204–206.
703:10.1097/AOG.0000000000001137
203:'s system, was described in
2188:Yoganidrasana (yogic sleep)
2133:Anantasana (Vishnu's couch)
1795:Saraswati, Swami Satyananda
1388:Djahanguiri, Mahny (2015).
1367:Lyttle, B. (8 April 2009).
691:Obstetrics & Gynecology
316:props can be used to assist
160:(श्वान) meaning "dog", and
3716:
2914:Sexual abuse by yoga gurus
2330:Mulabandhasana (root lock)
1616:Light on Yoga: Yoga Dipika
470:The Downward Dog Mysteries
407:The Secret History of Yoga
116:, of a foldable computer.
18:
3669:Modern Yoginis (template)
3409:Vishnudevananda Saraswati
3331:Tirumalai Krishnamacharya
2835:Harmonial gymnastics/yoga
2784:
2702:International Day of Yoga
2233:Siddhasana (accomplished)
2213:Baddha Konasana (cobbler)
2183:Vasishtasana (side plank)
2041:Ashtavakrasana (8-angled)
2022:
1922:
1677:The Sivananda Yoga Centre
1538:Swartz, Mimi (May 2012).
1484:Guertin, Chantel (2013).
989:"Vinyasa flow yoga video"
240:Tirumalai Krishnamacharya
81:
3664:Yoga teachers (category)
3659:Yoga scholars (template)
3167:A History of Modern Yoga
2419:Virabhadrasana (warrior)
2117:Vrischikasana (scorpion)
815:Dictionary of Philosophy
70:Downward-facing Dog Pose
21:Downward Dog (TV series)
3455:Satchidananda Saraswati
3206:The Path of Modern Yoga
2885:Autobiography of a Yogi
2243:Vajrasana (thunderbolt)
2107:Shirshasana (headstand)
1829:Oxford University Press
1650:Oxford University Press
746:Anon (28 August 2007).
657:"Adho Mukha Shvanasana"
284:Urdhva Mukha Shvanasana
152:(अधस्) meaning "down",
58:question marks or boxes
2615:European Union of Yoga
2399:Trikonasana (triangle)
2223:Gorakshasana (cowherd)
2218:Gomukhasana (cow face)
2163:Makarasana (crocodile)
2066:Tittibhasana (firefly)
2056:Kukkutasana (cockerel)
1858:. New York, New York:
1593:Shambhala Publications
1469:Vilga, Edward (2013).
1013:Hatha Yoga Illustrated
500:Moving into Meditation
440:
387:
329:musculoskeletal system
196:
156:(मुख) meaning "face",
145:
46:This article contains
33:
3371:Ashtanga Vinyasa Yoga
2879:Paramahansa Yogananda
2659:Trauma-sensitive yoga
2610:British Wheel of Yoga
2404:Utkatasana (powerful)
2305:Hanumanasana (monkey)
2173:Shalabhasana (locust)
1854:Swanson, Ann (2019).
1803:. Nesma Books India.
1513:Weber, Tracy (2014).
1488:Stuck in Downward Dog
1341:Campion, Mukti Jane.
812:Sinha, S. C. (1996).
748:"Downward-Facing Dog"
570:"Downward-Facing Dog"
463:Stuck in Downward Dog
431:
381:
256:Ashtanga Vinyasa Yoga
201:Ashtanga Vinyasa Yoga
187:
127:
120:Etymology and origins
31:
3654:List of yoga schools
3525:Yoga the Iyengar Way
3429:Satyananda Saraswati
3424:Bihar School of Yoga
3160:Yoga in Modern India
3069:Lilias, Yoga and You
2872:Seetharaman Sundaram
2345:Samakonasana (split)
2315:Kurmasana (tortoise)
2310:Kraunchasana (heron)
2061:Mayurasana (peacock)
1991:Bhujangasana (cobra)
1775:. Bristol, England:
1171:. Yoga International
354:made claims for the
292:Ashwa Sanchalanasana
288:Bihar School of Yoga
242:. He in turn taught
209:Primitive Gymnastics
90:Adho Mukha Śvānāsana
74:Adho Mukha Svanasana
3695:Forward bend asanas
3481:Himalayan Institute
3343:T. K. V. Desikachar
3318:Swami Kuvalayananda
3132:Selvarajan Yesudian
2394:Tadasana (mountain)
2006:Kapotasana (pigeon)
1302:, pp. 111–112.
1233:10.1155/2012/715942
1204:, pp. 124–127.
1042:, pp. 110–111.
978:, pp. 200–206.
957:on 13 February 2011
919:(4 February 2011).
867:J. M. Dent and Sons
841:, pp. 95, 124.
331:. It stretches the
236:Swami Kuvalayananda
178:Haṭhābhyāsapaddhati
137:Hațhābhyāsapaddhati
92:), is an inversion
3587:Beryl Bender Birch
3538:c. 1975
3369:c. 1948
3358:Srivatsa Ramaswami
3295:The Yoga Institute
3265:Breath of the Gods
2850:Genevieve Stebbins
2620:André Van Lysebeth
2460:Vrikshasana (tree)
2445:Garudasana (eagle)
2379:Parighasana (gate)
2325:Mandukasana (frog)
2320:Malasana (garland)
2178:Shavasana (corpse)
2016:Ushtrasana (camel)
1777:Equinox Publishing
1567:Primary Gymnastics
1374:The New York Times
1127:. Mind Body Green.
1091:and its sub-pages.
873:on 23 January 2023
441:
388:
250:, the founders of
197:
146:
34:
3677:
3676:
3649:Asanas (template)
3644:Post-lineage yoga
3274:
3273:
3230:The Story of Yoga
2983:Frank Jude Boccio
2840:Marguerite Agniel
2810:Early modern yoga
2782:
2781:
2472:
2471:
2468:
2467:
2358:
2357:
2274:Pashasana (noose)
2228:Padmasana (lotus)
2168:Matsyasana (fish)
2153:Dhanurasana (bow)
2092:Halasana (plough)
1869:978-1-4654-7935-8
1838:978-0-19-539534-1
1810:978-81-86336-14-4
1786:978-1-78179-661-0
1769:Newcombe, Suzanne
1752:978-0-241-25304-5
1698:978-0-85223-297-2
1659:978-0-19-939024-3
1611:Iyengar, B. K. S.
1399:978-0-600-62892-7
1287:, pp. 82–83.
1106:, pp. 62–64.
1054:, pp. 34–35.
825:978-81-7041-293-9
639:978-0-86534-490-7
612:978-0-9722094-0-3
535:Polis et al cite
432:Downward dog and
66:Downward Dog Pose
54:rendering support
32:Downward Dog Pose
3707:
3512:B. K. S. Iyengar
3499:Bikram Choudhury
3376:K. Pattabhi Jois
3363:Vanda Scaravelli
3175:Positioning Yoga
3027:Paddleboard Yoga
2857:Physical culture
2845:Mary Bagot Stack
2800:
2790:
2697:Competitive yoga
2665:Restorative Yoga
2647:Yoga using props
2599:Teacher training
2549:Meditation seats
2517:
2506:Yoga as exercise
2499:
2492:
2485:
2476:
2369:
2295:Balasana (child)
2238:Simhasana (lion)
2201:
2143:Bhekasana (frog)
2028:
1953:Yoga as exercise
1909:
1902:
1895:
1886:
1881:
1850:
1814:
1790:
1764:
1729:Mallinson, James
1724:
1718:
1710:
1689:Ebury Publishing
1686:
1671:
1634:
1621:Unwin Paperbacks
1606:
1580:
1550:
1549:
1535:
1529:
1528:
1517:. Midnight Ink.
1510:
1504:
1503:
1491:
1481:
1475:
1474:
1466:
1460:
1459:
1457:
1455:
1443:
1437:
1436:
1434:
1432:
1418:
1412:
1411:
1385:
1379:
1378:
1364:
1358:
1357:
1355:
1353:
1338:
1332:
1331:
1329:
1327:
1321:Financial Review
1312:
1303:
1297:
1288:
1282:
1276:
1270:
1264:
1263:
1253:
1235:
1211:
1205:
1199:
1193:
1187:
1181:
1180:
1178:
1176:
1167:Shelley, Karen.
1164:
1155:
1154:
1152:
1150:
1138:
1129:
1128:
1120:
1107:
1101:
1092:
1090:
1078:
1067:
1061:
1055:
1049:
1043:
1037:
1028:
1027:
1007:
1001:
1000:
998:
996:
985:
979:
973:
967:
966:
964:
962:
947:
941:
935:
929:
928:
913:
900:
894:
883:
882:
880:
878:
857:Pratinidhi, Pant
853:
842:
836:
830:
829:
809:
803:
797:
791:
790:
788:
786:
781:. The Tico Times
774:
763:
762:
760:
758:
743:
734:
733:
697:(6): 1237–1241.
686:
673:
672:
670:
668:
663:on 23 April 2011
653:
644:
643:
623:
617:
616:
596:
590:
589:
587:
585:
566:
550:
533:
460:cosmetic surgery
352:B. K. S. Iyengar
244:B. K. S. Iyengar
191:popularised the
102:yoga as exercise
83:
42:
41:
3715:
3714:
3710:
3709:
3708:
3706:
3705:
3704:
3690:Standing asanas
3680:
3679:
3678:
3673:
3617:
3282:
3270:
3235:
3222:Yoga in Britain
3190:The Subtle Body
3138:
3061:Yoga for Health
3042:
3008:Phillip Moffitt
2957:
2909:Science of yoga
2892:
2791:
2778:
2731:
2706:
2685:
2653:Accessible yoga
2633:
2593:
2568:Accompaniments
2534:Standing asanas
2508:
2503:
2473:
2464:
2423:
2354:
2350:Virasana (hero)
2335:Navasana (boat)
2278:
2247:
2192:
2121:
2070:
2029:
2020:
1967:
1957:Yoga as therapy
1918:
1913:
1870:
1853:
1839:
1819:Singleton, Mark
1817:
1811:
1793:
1787:
1767:
1753:
1733:Singleton, Mark
1727:
1711:
1699:
1674:
1660:
1637:
1631:
1609:
1603:
1583:
1577:
1569:. Tufts Press.
1561:
1558:
1553:
1537:
1536:
1532:
1525:
1512:
1511:
1507:
1500:
1483:
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1122:
1121:
1110:
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1095:
1080:
1079:
1070:
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1050:
1046:
1038:
1031:
1024:
1009:
1008:
1004:
994:
992:
987:
986:
982:
974:
970:
960:
958:
949:
948:
944:
936:
932:
917:Singleton, Mark
915:
914:
903:
895:
886:
876:
874:
855:
854:
845:
837:
833:
826:
811:
810:
806:
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794:
784:
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776:
775:
766:
756:
754:
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737:
688:
687:
676:
666:
664:
655:
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647:
640:
625:
624:
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613:
598:
597:
593:
583:
581:
568:
567:
563:
559:
554:
553:
534:
530:
525:
508:
415:laptop computer
376:
364:calcaneal spurs
325:
300:
268:
219:, the Rajah of
122:
63:
62:
61:
52:Without proper
43:
39:
24:
17:
12:
11:
5:
3713:
3711:
3703:
3702:
3700:Surya Namaskar
3697:
3692:
3682:
3681:
3675:
3674:
3672:
3671:
3666:
3661:
3656:
3651:
3646:
3641:
3636:
3631:
3625:
3623:
3619:
3618:
3616:
3615:
3609:
3608:
3607:
3596:
3595:
3594:
3589:
3578:
3577:
3576:
3569:Jivamukti Yoga
3565:
3559:
3558:
3557:
3552:
3547:
3536:
3530:
3529:
3528:
3521:
3514:
3503:
3502:
3501:
3490:
3489:
3488:
3477:
3476:
3475:
3470:
3459:
3458:
3457:
3446:
3445:
3444:
3433:
3432:
3431:
3420:
3419:
3418:
3411:
3404:Sivananda Yoga
3400:
3399:
3398:
3393:
3391:Kino MacGregor
3388:
3383:
3378:
3367:
3366:
3365:
3360:
3355:
3350:
3345:
3340:
3337:Yoga Makaranda
3333:
3322:
3321:
3320:
3309:
3308:
3307:
3305:Hansa Yogendra
3302:
3290:
3288:
3276:
3275:
3272:
3271:
3269:
3268:
3260:
3252:
3243:
3241:
3237:
3236:
3234:
3233:
3225:
3217:
3209:
3201:
3193:
3186:
3178:
3170:
3163:
3155:
3146:
3144:
3140:
3139:
3137:
3136:
3135:
3134:
3125:
3124:
3123:
3121:Rachel Brathen
3112:
3107:
3102:
3097:
3092:
3087:
3086:
3085:
3074:
3073:
3072:
3064:
3050:
3048:
3044:
3043:
3041:
3040:
3035:
3029:
3023:
3018:
3012:
3011:
3010:
3005:
3000:
2998:Jon Kabat-Zinn
2995:
2990:
2985:
2974:
2967:
2965:
2959:
2958:
2956:
2955:
2950:
2949:
2948:
2938:
2933:
2931:In advertising
2928:
2923:
2922:
2921:
2919:Matthew Remski
2911:
2906:
2900:
2898:
2894:
2893:
2891:
2890:
2889:
2888:
2876:
2875:
2874:
2869:
2864:
2854:
2853:
2852:
2847:
2842:
2832:
2830:Pierre Bernard
2827:
2826:
2825:
2817:
2806:
2804:
2797:
2793:
2792:
2785:
2783:
2780:
2779:
2777:
2776:
2775:
2774:
2764:
2763:
2762:
2757:
2747:
2741:
2739:
2733:
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2730:
2729:
2722:
2714:
2712:
2708:
2707:
2705:
2704:
2699:
2693:
2691:
2687:
2686:
2684:
2683:
2678:
2673:
2667:
2661:
2655:
2649:
2643:
2641:
2635:
2634:
2632:
2631:
2630:
2629:
2624:
2623:
2622:
2612:
2603:
2601:
2595:
2594:
2592:
2591:
2590:
2589:
2587:Hasta Vinyasas
2584:
2579:
2574:
2566:
2561:
2556:
2554:Sun Salutation
2551:
2546:
2544:Lotus position
2541:
2536:
2531:
2529:List of asanas
2525:
2523:
2514:
2510:
2509:
2504:
2502:
2501:
2494:
2487:
2479:
2470:
2469:
2466:
2465:
2463:
2462:
2457:
2452:
2447:
2442:
2437:
2431:
2429:
2425:
2424:
2422:
2421:
2416:
2411:
2406:
2401:
2396:
2391:
2386:
2381:
2375:
2373:
2366:
2360:
2359:
2356:
2355:
2353:
2352:
2347:
2342:
2337:
2332:
2327:
2322:
2317:
2312:
2307:
2302:
2297:
2292:
2286:
2284:
2280:
2279:
2277:
2276:
2271:
2266:
2261:
2255:
2253:
2249:
2248:
2246:
2245:
2240:
2235:
2230:
2225:
2220:
2215:
2209:
2207:
2198:
2194:
2193:
2191:
2190:
2185:
2180:
2175:
2170:
2165:
2160:
2155:
2150:
2145:
2140:
2135:
2129:
2127:
2123:
2122:
2120:
2119:
2114:
2109:
2104:
2099:
2094:
2089:
2084:
2078:
2076:
2072:
2071:
2069:
2068:
2063:
2058:
2053:
2048:
2043:
2037:
2035:
2031:
2030:
2023:
2021:
2019:
2018:
2013:
2008:
2003:
1998:
1993:
1988:
1983:
1977:
1975:
1969:
1968:
1945:Sun Salutation
1923:
1920:
1919:
1914:
1912:
1911:
1904:
1897:
1889:
1883:
1882:
1868:
1851:
1837:
1815:
1809:
1791:
1785:
1765:
1751:
1725:
1697:
1675:Lidell, Lucy;
1672:
1658:
1635:
1630:978-1855381667
1629:
1607:
1602:978-1611800982
1601:
1581:
1576:978-1446527351
1575:
1557:
1554:
1552:
1551:
1540:"Downward Dog"
1530:
1524:978-0738739687
1523:
1505:
1499:978-1770411609
1498:
1476:
1461:
1438:
1422:"Downward Dog"
1413:
1398:
1380:
1359:
1333:
1304:
1289:
1277:
1265:
1206:
1194:
1192:, p. 125.
1182:
1156:
1130:
1108:
1093:
1068:
1066:, p. 166.
1064:Saraswati 2003
1056:
1044:
1029:
1022:
1002:
980:
976:Singleton 2010
968:
942:
930:
901:
897:Singleton 2010
884:
843:
831:
824:
804:
792:
764:
735:
674:
645:
638:
618:
611:
591:
560:
558:
555:
552:
551:
545:Livestrong.com
527:
526:
524:
521:
520:
519:
514:
512:List of asanas
507:
504:
398:The Tico Times
375:
372:
324:
321:
299:
296:
280:Sivananda Yoga
267:
264:
193:Sun Salutation
142:Surya Namaskar
131:Sritattvanidhi
121:
118:
98:Surya Namaskar
82:अधोमुखश्वानासन
72:, also called
56:, you may see
44:
37:
36:
35:
15:
13:
10:
9:
6:
4:
3:
2:
3712:
3701:
3698:
3696:
3693:
3691:
3688:
3687:
3685:
3670:
3667:
3665:
3662:
3660:
3657:
3655:
3652:
3650:
3647:
3645:
3642:
3640:
3637:
3635:
3632:
3630:
3627:
3626:
3624:
3620:
3614:
3610:
3606:
3603:
3602:
3601:
3597:
3593:
3590:
3588:
3585:
3584:
3583:
3579:
3575:
3574:Sharon Gannon
3572:
3571:
3570:
3566:
3564:
3560:
3556:
3553:
3551:
3548:
3546:
3543:
3542:
3541:
3537:
3535:
3534:Dharma Mittra
3531:
3527:
3526:
3522:
3520:
3519:
3518:Light on Yoga
3515:
3513:
3510:
3509:
3508:
3504:
3500:
3497:
3496:
3495:
3491:
3487:
3484:
3483:
3482:
3478:
3474:
3471:
3469:
3466:
3465:
3464:
3460:
3456:
3453:
3452:
3451:
3450:Integral Yoga
3447:
3443:
3440:
3439:
3438:
3434:
3430:
3427:
3426:
3425:
3421:
3417:
3416:
3412:
3410:
3407:
3406:
3405:
3401:
3397:
3396:Larry Schultz
3394:
3392:
3389:
3387:
3384:
3382:
3379:
3377:
3374:
3373:
3372:
3368:
3364:
3361:
3359:
3356:
3354:
3351:
3349:
3346:
3344:
3341:
3339:
3338:
3334:
3332:
3329:
3328:
3327:
3323:
3319:
3316:
3315:
3314:
3313:Kaivalyadhama
3310:
3306:
3303:
3301:
3300:Shri Yogendra
3298:
3297:
3296:
3292:
3291:
3289:
3286:
3281:
3277:
3267:
3266:
3261:
3259:
3258:
3257:Enlighten Up!
3253:
3251:
3250:
3245:
3244:
3242:
3238:
3232:
3231:
3226:
3224:
3223:
3218:
3216:
3215:
3214:Roots of Yoga
3210:
3208:
3207:
3202:
3200:
3199:
3194:
3192:
3191:
3187:
3185:
3184:
3179:
3177:
3176:
3171:
3169:
3168:
3164:
3162:
3161:
3156:
3154:
3153:
3148:
3147:
3145:
3141:
3133:
3129:
3128:
3126:
3122:
3118:
3117:
3116:
3113:
3111:
3108:
3106:
3103:
3101:
3098:
3096:
3093:
3091:
3088:
3084:
3080:
3079:
3078:
3075:
3071:
3070:
3065:
3063:
3062:
3057:
3056:
3055:
3052:
3051:
3049:
3045:
3039:
3036:
3034:
3030:
3028:
3024:
3022:
3019:
3017:
3013:
3009:
3006:
3004:
3001:
2999:
2996:
2994:
2991:
2989:
2986:
2984:
2981:
2980:
2979:
2975:
2973:
2969:
2968:
2966:
2964:
2960:
2954:
2951:
2947:
2946:Geeta Iyengar
2944:
2943:
2942:
2939:
2937:
2934:
2932:
2929:
2927:
2924:
2920:
2917:
2916:
2915:
2912:
2910:
2907:
2905:
2902:
2901:
2899:
2895:
2887:
2886:
2882:
2881:
2880:
2877:
2873:
2870:
2868:
2865:
2863:
2860:
2859:
2858:
2855:
2851:
2848:
2846:
2843:
2841:
2838:
2837:
2836:
2833:
2831:
2828:
2824:
2823:
2818:
2816:
2813:
2812:
2811:
2808:
2807:
2805:
2801:
2798:
2794:
2789:
2773:
2770:
2769:
2768:
2765:
2761:
2760:Hugger Mugger
2758:
2756:
2755:Angela Farmer
2753:
2752:
2751:
2748:
2746:
2743:
2742:
2740:
2738:
2734:
2728:
2727:
2723:
2721:
2720:
2719:Asana Journal
2716:
2715:
2713:
2709:
2703:
2700:
2698:
2695:
2694:
2692:
2688:
2682:
2679:
2677:
2674:
2672:
2668:
2666:
2662:
2660:
2656:
2654:
2650:
2648:
2645:
2644:
2642:
2640:
2636:
2628:
2627:Yoga Alliance
2625:
2621:
2618:
2617:
2616:
2613:
2611:
2608:
2607:
2605:
2604:
2602:
2600:
2596:
2588:
2585:
2583:
2580:
2578:
2575:
2573:
2570:
2569:
2567:
2565:
2562:
2560:
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1743:Penguin Books
1740:
1739:
1738:Roots of Yoga
1734:
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1545:Texas Monthly
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1492:. ECW Press.
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1145:. Do You Yoga
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420:
416:
412:
411:Lenovo "YOGΛ"
408:
404:
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399:
394:
393:
385:
384:Lenovo "YOGΛ"
382:The foldable
380:
373:
371:
369:
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348:
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51:
49:
30:
26:
22:
3600:Anusara Yoga
3563:Forrest Yoga
3555:Sarah Powers
3550:Paul Grilley
3523:
3516:
3507:Iyengar Yoga
3473:Stephen Cope
3463:Kripalu Yoga
3413:
3381:Mysore style
3335:
3263:
3255:
3247:
3228:
3220:
3212:
3204:
3198:Selling Yoga
3196:
3188:
3181:
3173:
3165:
3158:
3150:
3127:Switzerland
3083:Lyn Marshall
3067:
3059:
2993:Janice Gates
2988:Anne Cushman
2978:Mindful Yoga
2953:Yoga tourism
2936:For children
2883:
2820:
2726:Yoga Journal
2724:
2717:
2681:Janice Gates
2539:Downward dog
2538:
2081:
2034:Arm balances
1855:
1822:
1799:
1772:
1737:
1682:
1644:Selling Yoga
1642:
1639:Jain, Andrea
1614:
1588:
1566:
1543:
1533:
1514:
1508:
1487:
1479:
1471:Downward Dog
1470:
1464:
1452:. Retrieved
1441:
1429:. Retrieved
1416:
1389:
1383:
1372:
1362:
1350:. Retrieved
1336:
1324:. Retrieved
1320:
1300:Iyengar 1979
1280:
1268:
1223:
1219:
1209:
1202:Swanson 2019
1197:
1190:Swanson 2019
1185:
1173:. Retrieved
1147:. Retrieved
1104:Cushman 2014
1087:Yoga Journal
1059:
1047:
1040:Iyengar 1979
1012:
1005:
993:. Retrieved
983:
971:
959:. Retrieved
955:the original
945:
933:
925:Yoga Journal
875:. Retrieved
871:the original
861:
834:
814:
807:
795:
783:. Retrieved
755:. Retrieved
752:Yoga Journal
730:
694:
690:
665:. Retrieved
661:the original
628:
621:
601:
594:
582:. Retrieved
574:Yoga Journal
564:
544:
538:Yoga Journal
537:
531:
499:
496:Anne Cushman
492:mindful yoga
484:Anusara Yoga
473:
469:
467:crime novels
462:
442:
406:
396:
392:Yoga Journal
390:
389:
349:
337:
326:
313:
309:
301:
276:Iyengar Yoga
273:
269:
252:Iyengar Yoga
233:
228:
212:
208:
198:
176:
172:
166:
161:
157:
153:
149:
147:
135:
129:
110:
106:
89:
73:
69:
65:
64:
45:
25:
3639:Modern yoga
3605:John Friend
3545:Paulie Zink
3494:Bikram Yoga
3468:Amrit Desai
3437:Ananda Yoga
3348:A. G. Mohan
3033:Aerial yoga
2862:B. C. Ghosh
2815:Vivekananda
1563:Bukh, Niels
1426:Saatchi Art
1326:14 December
1052:Lidell 1983
995:17 November
951:"Dandasana"
584:4 September
494:instructor
488:John Friend
445:Saatchi Art
266:Description
3684:Categories
3634:Hatha yoga
3611:2006
3598:1997
3592:Bryan Kest
3582:Power Yoga
3580:1995
3567:1984
3561:1982
3532:1975
3505:1975
3492:1973
3486:Swami Rama
3479:1971
3461:1966
3448:1966
3442:Kriyananda
3435:1965
3422:1963
3402:1959
3386:Tim Miller
3353:Indra Devi
3324:1934
3311:1924
3293:1918
3262:2012
3254:2009
3246:2006
3227:2020
3219:2019
3211:2017
3203:2016
3195:2015
3180:2010
3172:2005
3157:2004
3149:1996
3047:By country
3031:2014
3025:2013
3014:2003
2976:1990
2972:Naked yoga
2970:1938
2867:K. V. Iyer
2819:1896
2767:Yoga pants
2745:Yoga brick
2671:Yoga nidra
2669:2008
2663:2007
2657:2002
2651:1979
2606:Standards
2205:Meditation
1961:Hatha yoga
1878:1030608283
877:14 October
667:4 November
557:References
405:programme
374:In culture
298:Variations
205:Niels Bukh
169:hatha yoga
144:sequence.
48:Indic text
3183:Yoga Body
3038:Beer yoga
3003:Cyndi Lee
2941:For women
2822:Raja Yoga
2772:Lululemon
2577:Pranayama
2559:Tree pose
2372:Both legs
2126:Reclining
1973:Backbends
1941:Pranayama
1847:318191988
1761:928480104
1715:cite book
1668:878953765
1613:(1979) .
1565:(2010) .
1408:910918592
1285:Jain 2015
1242:1741-427X
938:Bukh 2010
727:205467344
711:0029-7844
486:founder,
456:chick lit
368:arthritis
360:sprinters
340:pregnancy
333:hamstring
3540:Yin Yoga
3326:Viniyoga
3016:Acroyoga
2904:Hot yoga
2750:Yoga mat
2711:Journals
2364:Standing
2075:Inverted
1821:(2010).
1797:(2003).
1771:(2019).
1735:(2017).
1707:12457963
1679:(1983).
1641:(2015).
1587:(2014).
1260:22927881
1226:: 1–13.
961:11 April
859:(1928).
719:26551176
578:Archived
506:See also
480:downfall
417:or as a
386:computer
305:yoga mat
260:vinyasas
173:Gajāsana
78:Sanskrit
3622:Related
3280:Schools
3095:Germany
3077:Britain
3054:America
2963:Hybrids
2897:Aspects
2796:History
2639:Therapy
2582:Vinyāsa
2572:Drishti
2564:Warrior
2428:One leg
2197:Sitting
1949:Vinyasa
1937:Drishti
1556:Sources
1454:13 July
1431:13 July
1352:14 July
1251:3424788
1175:22 July
1149:22 July
785:13 July
757:13 July
482:of the
3115:Sweden
3110:Russia
3090:France
2690:Events
2521:Asanas
2513:Topics
2252:Twists
1916:Asanas
1876:
1866:
1845:
1835:
1807:
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1248:
1240:
1020:
822:
725:
717:
709:
636:
609:
490:. The
419:tablet
114:"YOGΛ"
3285:Gurus
3240:Films
3143:Books
3130:1941
3119:2015
3105:Italy
3100:India
3081:1976
3066:1970
3058:1961
2803:Early
2737:Props
2283:Other
1933:Mudra
1929:Kriya
1925:Asana
1450:. Vox
723:S2CID
523:Notes
221:Aundh
213:daṇḍa
162:āsana
158:śvāna
154:mukha
150:adhas
94:asana
3629:Yoga
3249:Guru
3021:Doga
1965:Yoga
1874:OCLC
1864:ISBN
1843:OCLC
1833:ISBN
1805:ISBN
1781:ISBN
1757:OCLC
1747:ISBN
1721:link
1703:OCLC
1693:ISBN
1664:OCLC
1654:ISBN
1625:ISBN
1597:ISBN
1571:ISBN
1519:ISBN
1494:ISBN
1456:2019
1433:2019
1404:OCLC
1394:ISBN
1354:2019
1328:2022
1256:PMID
1238:ISSN
1224:2012
1177:2019
1151:2019
1018:ISBN
997:2022
963:2011
879:2019
820:ISBN
787:2019
759:2019
715:PMID
707:ISSN
669:2011
634:ISBN
607:ISBN
586:2011
542:and
438:Doga
434:yogi
423:Doga
254:and
246:and
86:IAST
1347:BBC
1246:PMC
1228:doi
699:doi
695:126
403:BBC
68:or
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1947:•
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