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because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require. However, as with typical biking,
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Mini-cycles provide low-intensity exercise that helps users "burn calories, combat cholesterol, help moderate blood sugar levels, provide gentle toning, keep joints mobile through gentle use, and improve general circulation." They are also often used by people for rehabilitation purposes after
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Some stationary bike models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes come with mechanisms to apply resistance to the pedals, enhancing the intensity of the exercise. Resistance mechanisms include
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Exercise bikes are frequently used in cardiac rehabilitation programs to help individuals recover from heart-related conditions or surgeries. The controlled and adjustable nature of stationary biking makes it an ideal choice for gradually improving cardiovascular health after cardiac events.
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Stationary bikes are also used for physical testing, i.e. as ergometers for measuring power. Traditionally this is done by imposing a certain level of resistance mechanically and/or measuring this. gives a good overview. Modern ergometers and even many consumer exercise bikes are fitted with
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Specialized indoor bicycles manufactured using a weighted flywheel at the front are used in the indoor cycling exercises called
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resembling a bicycle without wheels. It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on
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Ergometers, such as CEVIS (Cycle
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which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and
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The ancestors of modern stationary bicycles date back to the end of the eighteenth century. The
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extended use of a stationary bike has been linked to decreased sexual function.
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30:"Stationary bike" redirects here. For the short story by Stephen King, see
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Exercise bikes are used for exercise, to increase general fitness, for
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mechanisms. Some models allow the user to pedal backwards to exercise
411:"What Are the Health Benefits of Routinely Riding a Stationary Bike?"
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to warm up before racing, or to train on their own machines indoors.
461:"The Fastest Way to Lose Weight While Using a Mini Stationary Bike"
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on these moving parts wear with use and may require replacement.
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515:"Friction-loaded cycle ergometers: Past, present and future"
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A folding mini-cycle, built with a friction mechanism
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217:A stationary bicycle is usually a special-purpose
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162:A hybrid exercise bike and elliptical machine
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595:"Indoor cycling training in rehabilitation"
436:"Fitness Basics: The Exercise Bike Is Back"
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229:. Rollers and trainers are often used by
127:Learn how and when to remove this message
513:Vandewalle, Henry; Driss, Tarak (2015).
488:"Biking and sex—avoid the vicious cycle"
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365:See also
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471:9 March
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