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the glutes are among the largest and most powerful muscles in the body. If they are well developed then a person is more likely to be strong. They are also key contributors to movement ranges of fundamental importance, such as bending and straightening the legs, and bending, straightening and twisting at the waist. These movement ranges are key in a person's ability to move in a powerful, dynamic fashion and they are powered to a significant extent by the glutes. If they are well formed then a person is much more likely to be able to move efficiently. In terms of sexual attractiveness, the glute specialist Bret
Contreras considers in physio-anthropological terms that this is based upon a sub-conscious assessment of the relationship between a physical capability to survive and prosper, and the ability to raise a family.
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348:(fatty layer) of the buttocks, which is very well developed in this area, and gives the buttock its characteristic rounded shape. Exercise in general (not only of the gluteal muscles but of the body in general) which can contribute to fat loss can lead to reduction of mass in subcutaneal fat storage locations on the body which includes the panniculus, so for leaner and more active individuals, the glutes will more predominantly contribute to the shape than someone less active with a fattier composition. The degree of body fat stored in various locations such as the panniculus is dictated by genetic and hormonal profiles.
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394:, and the fascia covering the gluteus medius. The fibers are directed obliquely downward and lateralward; the muscle has two insertions: Those forming the upper and larger portion of the muscle, together with the superficial fibers of the lower portion, end in a thick tendinous lamina, which passes across the
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Well formed gluteal muscles have long been associated with health, strength and sexual attractiveness. In terms of health, they act as a sign of 'being in shape'. This usually means a person is also eating, sleeping and exercising properly, all of which are beneficial to health. In terms of strength,
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below; the gluteus medius also originates from the gluteal aponeurosis that covers its outer surface. The fibers of the muscle converge into a strong flattened tendon that inserts on the lateral surface of the
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Prominent gluteal muscles are often used in art in order to imply an ability to move in a powerful, dynamic fashion; virility and fertility; and to meet aesthetic considerations in these regards.
596:'It stands to reason that both males and females were attracted to nice glutes, instinctively making the connection to big, strong glutes and survival, reproduction, hunting and protection.'
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449:. More specifically, the muscle's tendon inserts into an oblique ridge that runs downward and forward on the lateral surface of the greater trochanter.
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The bulk of the gluteal muscle mass contributes only partially to shape of the buttocks. The other major contributing factor is that of the
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The large glutes and muscular proportions of this heavyweight boxer demonstrate the 20th
Century revival of historical training focuses
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329:. It lies profound to the gluteus maximus and its posterior third is covered by the gluteus maximus, its anterior two-thirds by the
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341:. The gluteus minimus is the smallest of the three gluteal muscles and is situated immediately beneath the gluteus medius.
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through constant pressure and disuse. This may be associated with (although not necessarily the cause of)
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McMinn, RMH (Ed) (1994) Last's
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The commercialisation of the gluteal muscles as demonstrated by an adult entertainment associate, 2014
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321:. It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the
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325:. The gluteus medius is a broad, thick, radiating muscle, situated on the outer surface of the
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The gluteus minimus is fan-shaped, arising from the outer surface of the ilium, between the
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of the three gluteal muscles. It makes up a large part of the shape and appearance of the
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exercises which are known to significantly strengthen the gluteal muscles include the
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The gluteus medius muscle originates on the outer surface of the ilium between the
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Right leg, Calves rear view: Muscles of the gluteal and posterior femoral regions.
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Any exercise that works and/or stretches the buttocks is suitable, for example
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799:(Eighth ed.). Philadelphia: Wolters Kluwer. pp. 722–723.
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of the hip joint. The gluteus maximus also supports the extended
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Moore, Keith L.; Dalley II, Arthur F.; Agur, Anne M. R. (2018).
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Sitting for long periods can lead to the gluteal muscles
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27:Group of three muscles which make up the buttocks
608:Artistic representations of the gluteal muscles
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313:The gluteus maximus is the largest and most
824:. Victory Belt Publishing. pp. 5, 25.
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43:This article includes a list of general
886:8b. The Muscles and Fasciæ of the Thigh
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285:. The functions of the muscles include
273:. The three muscles originate from the
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1291:Lateral intermuscular septum of thigh
845:Bret Contreras, Glen Cordoza (2019).
820:Bret Contreras, Glen Cordoza (2019).
471:, and behind, from the margin of the
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1296:Medial intermuscular septum of thigh
651:Ancient Greek sprinters, c. 530 B.C.
362:The gluteus maximus arises from the
776:Position of gluteus minimus muscle
752:Position of gluteus maximus muscle
491:The functions of muscles includes
118:shown in red & also lower legs
110:and the origins and insertions of
49:it lacks sufficient corresponding
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764:Position of gluteus medius muscle
635:An Ancient Greek athlete using a
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507:through the iliotibial tract.
333:, which separates it from the
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1358:Fibularis (peroneus) tertius
1652:Flexor digiti minimi brevis
797:Clinically Oriented Anatomy
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888:Bartleby.com, Henry Gray,
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666:fighting on a Roman relief
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1749:Muscles of the lower limb
1582:Extensor digitorum brevis
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890:Anatomy of the Human Body
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169:inferior gluteal arteries
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1577:Extensor hallucis brevis
1348:Extensor hallucis longus
1608:Flexor digitorum brevis
1444:Flexor digitorum longus
600:Artistic representation
527:Exercise and stretching
398:, and inserts into the
249:, are a group of three
201:inferior gluteal nerves
64:more precise citations.
1744:Muscles of the gluteus
1642:Flexor hallucis brevis
1613:Abductor digiti minimi
1439:Flexor hallucis longus
726:anatomical terminology
690:Modern sprinters, 2017
469:inferior gluteal lines
459:Gluteus minimus muscle
438:posterior gluteal line
392:sacrotuberous ligament
364:posterior gluteal line
358:Gluteus maximus muscle
257:commonly known as the
225:Anatomical terminology
185:inferior gluteal veins
1019:Lateral rotator group
588:Cultural significance
511:Clinical significance
473:greater sciatic notch
442:anterior gluteal line
428:Gluteus medius muscle
1007:Tensor fasciae latae
702:A pole vaulter, 2019
374:and the side of the
1524:Intermuscular septa
583:Society and culture
539:, climbing stairs,
366:of the inner upper
346:panniculus adiposus
331:gluteal aponeurosis
1669:Plantar interossei
1449:Tibialis posterior
1181:External obturator
1111:Vastus intermedius
1050:External obturator
1045:Internal obturator
927:Muscles of the hip
724:This article uses
481:greater trochanter
447:greater trochanter
408:gluteal tuberosity
396:greater trochanter
388:lumbodorsal fascia
335:superficial fascia
281:and insert on the
253:which make up the
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1707:Superior extensor
1702:Inferior extensor
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1647:Adductor hallucis
1625:Quadratus plantae
1603:Abductor hallucis
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1123:Articularis genus
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1040:Superior gemellus
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1030:Quadratus femoris
739:Additional images
299:internal rotation
295:external rotation
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16:(Redirected from
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939:Iliac region
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70:October 2016
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1739:Hip muscles
1693:retinacula
1378:Superficial
1274:Fascia lata
956:Psoas minor
952:Psoas major
537:hip thrusts
477:aponeurosis
434:iliac crest
404:fascia lata
380:aponeurosis
378:; from the
315:superficial
62:introducing
1733:Categories
1544:Transverse
1096:Quadriceps
1055:Piriformis
782:References
517:atrophying
45:references
1659:4th layer
1637:3rd layer
1620:2nd layer
1598:1st layer
1539:Posterior
1456:Popliteus
1414:Plantaris
1368:Posterior
1176:Pectineus
1141:Hamstring
1133:Posterior
1091:Sartorius
947:Iliopsoas
931:human leg
577:leg press
557:arabesque
545:bicycling
497:abduction
493:extension
309:Structure
303:hip joint
291:abduction
287:extension
1697:Peroneal
1534:Anterior
1335:Anterior
1191:Adductor
1186:Gracilis
1083:Anterior
973:Buttocks
720:See also
573:deadlift
561:aerobics
501:rotation
487:Function
465:anterior
436:and the
323:buttocks
259:buttocks
197:Superior
181:Superior
165:Superior
1591:Plantar
1470:Lateral
1211:Minimus
1000:Minimus
990:Maximus
961:Iliacus
892:, 1918.
637:strigil
541:fencing
402:of the
390:), the
382:of the
301:of the
261:: the
251:muscles
136:Details
116:maximus
58:improve
1712:Flexor
1681:Fascia
1570:Dorsal
1500:Fascia
1488:Brevis
1483:Longus
1397:Soleus
1223:Fascia
1206:Magnus
1201:Brevis
1196:Longus
1168:Medial
995:Medius
872:
853:
828:
803:
553:squats
549:rowing
533:lunges
376:coccyx
372:sacrum
327:pelvis
297:, and
279:sacrum
247:glutes
160:Artery
112:medius
47:, but
1069:Thigh
569:squat
368:ilium
283:femur
275:ilium
229:[
192:Nerve
141:Parts
1562:Foot
1425:Deep
929:and
870:ISBN
851:ISBN
826:ISBN
801:ISBN
619:The
505:knee
467:and
414:and
339:skin
337:and
319:hips
277:and
269:and
241:The
215:and
199:and
183:and
176:Vein
167:and
151:and
114:and
1321:Leg
1735::
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213:S1
211:,
209:L5
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