223:, combining the efficiency of road cycling with the capability to ride on rough and loose terrain of mountain biking. It allows riders more freedom to choose routes than road cycling, without many of the physical and equipment-related barriers of mountain biking. Gravel cycling is nearly as old as cycling itself, with most significant developments in the racing side having occurred in the 20th century. Gravel racing as a discipline has its own global series and world championship.
691:) and 700c (29 inches). Tire width can vary from 30 to 50 millimeters (mm). The lower end of that range is closer to road bike tires, making them better suited for light off-road situations. The wider side approaches mountain bike tires and is well adapted to use on trails with large pebbles, sticks, and worse traction. If a tire becomes too wide, it won't fit in some bike frames, making maximum tire width a significant factor for riders purchasing new bicycles.
602:
498:. Their grassroots movement gathered steam and as of 2022 is one of the largest gravel races in the world. In 2021, Gravel Worlds® received their registered trademark officially becoming THE Gravel Worlds. Thousands of riders from around the world race Gravel Worlds every year in Lincoln, Nebraska in late August. Champions of this event receive a world championship jersey, a pirate sword trophy, and the title of World Champion and "Captain of the Gravel Seas".
414:(formerly called Dirty Kanza), started in 2006 and is 320 kilometres (200 mi) long. Unbound Gravel is a good example of how much gravel biking has grown in recent years: in 2006 there was a total of 34 riders that participated in the 320-kilometre (200 mi) race. In June 2019, 2,750 riders lucky enough to be picked from a lottery crossed the start line of the Dirty Kanza 200 and organizers had to introduce other mileage categories.
653:). Compared to road groupsets, gravel groupsets tend to have features from MTB groupsets like a clutched rear derailleur (to keep chain tension on when riding on uneven surfaces to avoid chain jumping), lower gearing options (lower than 1:1, bigger sprockets and/or smaller chainrings, like for example a super-compact 48/32T or 46/30T chainset and a 11-34T cassette), and a wider side-to-side chainline for more tire clearance.
142:
38:
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564:, since its start in the 19th century. Due to a lack of paved roads in most regions, anyone partaking in an overnight bicycle ride had to prepare in a similar way to how modern gravel cyclists do. The bicycles they used shared characteristics with modern gravel bicycles. These bicycles were often sold as dedicated
715:, wallet, or food, although it is limited by low capacity. Frame bags solve this issue of capacity. They can be made in a variety of shapes and sizes to suit any rider's need. Some bags mount behind the seat and can carry sleeping and cooking equipment, but a complete dismount is necessary to access them.
373:
The culture of gravel biking has been a reason it has grown in popularity. Gravel races rarely call for a team of coaches and bicycle technicians. Gravel riders are generally focused on getting through a course rather than maintaining a pace during races. This give way to camaraderie on the trail and
299:
emerged. It took inspiration from gravel cycling in many ways, such as allowing riders to tackle tough, off road terrain and inspiring comradery between riders. Mountain biking ended up taking the off road aspect of gravel to the extreme, eventually requiring a different yet similar set of skills and
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Gravel biking in particular can exaggerate these effects by placing the rider in natural environments. Regularly spending time in nature can further reduce street and improve mental health. Participating in group rides or races increases social interaction, which can lead to additional mental health
327:
pandemic. Lockdown procedures in many countries severely limited the number of activities many people could perform outside. Cycling as a whole requires little physical contact, which made it a popular option for people looking for something to do. Gravel cycling allowed riders to explore outside of
239:
Gravel racing is a major part of the gravel cycling world. Some gravel races blur the line between ride and race, allowing riders to experience the thrill of a timed challenge while still enjoying the perseverance and comradery required to successfully complete a track. Gravel races occur globally
231:
Although the term "gravel cycling" has only been in popular use for about a decade, the cycling style that it describes has been a significant part of the cycling world for much longer. Contrary to popular belief, gravel cycling does not necessarily have to take place upon a gravel road. Rather,
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Unpaved roads produce less pollution than the majority of paved roads. Gravel and dirt paths are less likely to be harmful to local and global ecosystems. Choosing a bicycle over a fossil fuel emitting vehicle, such as a car, dramatically decreases a person's environmental impact. Fewer harmful
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Where gravel bikes differ from road bikes is that the bars are usually wider, geometry is adapted to be more comfortable riding offroad for long periods of time and modern gravel bikes will also feature a 1x drivetrain removing the front derailleur. Wheels are generally wider and forks and rear
543:
Gravel cycling as a whole has no governing body such as the UCI or USADA. Each race has its own rules, ethos, and character. Despite the balkanization of the races, a professional field of racers does exist, with each racer creating their own schedule of event to participate in. An independent
544:
organization called Pure Gravel has created a ranking system called the "Pure Gravel Power
Rankings" in order to score and rank professional gravel racers across the myriad gravel races throughout the year. A King and Queen of gravel are crowned at the end of every calendar year.
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Many modern gravel bikes have an excess of mounting points for external frame storage. Bags are not required for shorter rides, but any gravel bicycle touring or bikepacking ride will doubtlessly feature them. One option is top tube bags. This allows for easy access to a
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triangle and seats stays will allow for much wider tires to cope with the terrain and requirements of riding off-road. It is common for a gravel bike to have 35 to 50 millimeter (mm) tires, compared to 23–25 mm for a road bike.
767:. Cycling uses every major muscle group in some capacity, providing an effective full body workout. This improves muscular strength in a variety of areas. Cycling improves decision making, response time, and balance in older adults.
773:
Commuting via bicycle can be considered gravel cycling, depending on the terrain. Commuter cycling decreases all-cause mortality and cancer mortality. It also decreases the prevalence of cardiovascular risk factors.
355:. When selecting a bicycle for a race, cyclists must have detailed knowledge of the course. The type of terrain, weather, length, and time of year all play significant roles in deciding what equipment riders use.
782:
Cycling reduces stress, improve mental health, and increases cognitive function. Cycling triggers the brain to release endorphins, which can improve the mood of riders. It can also reduce anxiety and depression.
232:
riding on any unpaved surface is considered gravel cycling. This includes gravel, dirt, rocky terrain, woodchips, and anything in between. Gravel routes frequently lead riders away from paved roads and other
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The relaxed geometry of mountain bikes is the foundation of gravel bike frames but gravel bikes are lighter, faster and more responsive than a mountain bike. Gravel bikes also use characteristics of both
763:. It increases cardiovascular activity for youths and elevates your heart rate to improve riders' circulatory systems. This makes it a viable option to burn calories, manage weight, and decrease
268:
Due to road infrastructure improving with time, road bike racing shifted almost entirely to paved roads. In
America, the use of paved roads was largely influenced by a group of cyclists called
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If riders receive outside support at any location other than official checkpoints it will result in immediate disqualification. Riders may assist other riders by any means and at any time.
240:
throughout the entire year, although
American and European races receive the majority of media coverage in the cycling world. A small number of road races embrace long stretches of unpaved
367:
as an example, there are checkpoints spaced about 80 kilometres (50 mi) apart for longer races, and riders must carry water and food, as well as fix their own tires and bikes.
698:
has not gone unnoticed in the gravel scene. Tubeless sealant's ability to effortlessly seal punctures, as well as run lower tire pressure has made it more common than traditional
344:, include long distances, often 160 to 320 kilometres (100 to 200 mi), primarily behind held on gravel roads, and mass starts including all categories of racers, similar to
261:
In the early days of road bike racing, most roads were not paved, so most races were held primarily on unpaved/dirt/gravel roads. One of the earliest examples is the
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Cycling is considerably more low-impact than many alternative exercise options. This increases joint health, as well as decreasing risk of injury.
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used for racing, with 46/30 chainrings and an 11-40 cassette giving a very wide spread of gears, and 650b wheels with 48 mm wide tires
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and road bikes for better comfort on long rides and the wheel clearance to accommodate rides done in torrential conditions (heavy rain).
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The bicycles and courses in gravel racing vary widely, from road bicycles with wide tires to bicycles that share characteristics with
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292:, on a closed circuit during a relatively short time (1 hour), and jump or carry their bikes over obstacles and steep climbs.
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Next to road bike racing, separate off-road cycling disciplines emerged. In autumn and winter in a few
European countries,
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In the 21st century, riding and racing road bikes on gravel roads gained popularity. Gravel cycling, as a mixture of
579:, a variant of bicycle touring. Bikepacking is a form of traveling by bike with lightweight luggage, mostly without
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is a popular professional sport. Cyclo-crossers ride off-road (on grass, sand, mud...) on a variant of a
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Oja, P.; Titze, S.; Bauman, A.; de Geus, B.; Krenn, P.; Reger-Nash, B.; Kohlberger, T. (August 2011).
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caters to a fun and relaxed atmosphere that is not always present in road and mountain bike races.
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chemicals are released into the air, noise pollution is cut down, and carbon emissions decrease.
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587:. Also, bikepacking is usually off-road, making it more closely associated with gravel cycling.
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1592:"Two Pilot Studies of the Effect of Bicycling on Balance and Leg Strength among Older Adults"
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The bicycles that cyclists use in gravel races and gravel rides can vary widely (can also be
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535:. In 2023, the team was led by Lauren Stephens and Keegan Swenson, both national champions.
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In Norway, Sweden and
Finland, the Nordic Gravel Series are a series of gravel challenges.
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265:. The race started in 1896 and features over 150 miles of gravel and cobblestone roads.
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1454:"The Benefits of Gravel Biking and Why It's Ideal For The Environment – Shout Learning"
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As a cardiovascular activity, cycling has been proven to provide a variety of positive
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is a 200-kilometre (120 mi) off-road timed cycling challenge that takes place in
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Since the 2010s, gravel cycling and gravel bicycles have been widely associated with
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National
Forests, with approximately 84,000 feet (26,000 m) of total elevation.
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17:
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395:. Some precursors to gravel racing in its current form include road races like the
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are used; in other cases, any bicycle capable of covering the terrain can be used.
1396:
What’s the difference between a gravel groupset and a road groupset? - Pearson1860
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141:
1082:
1035:
The
Cyclist's Bucket List: A Celebration of 75 Quintessential Cycling Experiences
391:, where gravel cycling evolved from cyclists riding long stretches of gravel and
1293:"Mathieu van der Poel returns to action at inaugural Gravel World Championships"
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Gravel tires come in a variety of sizes and widths. The most common are 650b (
650:
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1084:
Gravel
Cycling: The Complete Guide to Gravel Racing and Adventure Bikepacking
885:
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in June is an approximately 1,600-kilometre (1,000 mi) self-supported (
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1514:
1109:"Gravel racing explained: the formats, bikes, equipment and why we love it"
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Gravel bikes, at first glance, look very similar to road bikes with their
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Waiting for Dirty Kanza (now
Unbound Gravel) bike race to start at sunrise
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Still, gravel bikes vary, and the different models cover a range between
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Some riders forgo bags on their bicycles at all, instead opting for a
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is an up to 160-kilometre (100 mi) road/off-road cycling race in
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However, since the 2010s, a dedicated type of bicycle is marketed as
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491:
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205:
1344:"Swenson, Stephens lead USA team at UCI Gravel World Championships"
1590:
Rissel, Chris; Passmore, Erin; Mason, Chloe; Merom, Dafna (2013).
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1191:
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424:. The event is known as the World's Largest Gravel Road Race.
31:
200:
is a sport or a leisure activity, in which participants ride
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got narrow tires and were no longer fit for off-road usage.
1408:"What is Gravel Riding? - One Track Mind Cycling Magazine"
455:- The Gralloch is the UK’s premier gravel event and only
556:
Bikepacking with a gravel bicycle and a hammock in Brazil
513:. This first edition of the Championship will be held in
323:
Gravel cycling received significant attention during the
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Since beginning of cycling; modern era began around 2006.
1534:"The Benefits of Cycling for Physical and Mental Health"
1487:
Scandinavian
Journal of Medicine & Science in Sports
1160:"Extreme Race's Allure Is Simple: 200 Miles of Gravel"
637:
to cover the new cycling discipline. Dedicated gravel
459:
qualifier which is held annually on the tracks around
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https://www.apa.org/monitor/2020/04/nurtured-nature
328:any area they may have other been unable to leave.
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172:
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62:. Unsourced material may be challenged and removed.
962:"Gravel is as old as cycling! – Rene Herse Cycles"
815:"Neither Wind Nor Gravel Will Stop These Grinders"
1483:"Health benefits of cycling: a systematic review"
560:Riding on gravel roads has always been a part of
630:with wider tires, depending on the conditions).
244:, most notably, the prestigious Italian classic
1013:"What it's like to race in the Dirty Kanza 200"
272:, who advocated for improving road conditions.
257:End of 19th century - beginning of 20th century
1391:
1389:
842:"Everything You Need to Know to Master Gravel"
505:announced they will sanction in 2022 both the
509:with about 18 races in 4 continents, and the
403:) which are road races with gravel sections.
8:
1696:"How Riding a Bike Benefits the Environment"
1564:Services, Department of Health & Human.
134:
1596:Journal of Environmental and Public Health
133:
1625:
1607:
122:Learn how and when to remove this message
1192:"Barry-Roubaix: Killer Gravel Road Race"
641:are available from three major vendors (
1230:). 31 May 2018. Event occurs at 1:02.
872:Singleton, Hannah (14 September 2022).
805:
215:Gravel cycling bridges the gap between
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660:and lack of front or rear suspension.
548:Gravel bicycle touring and bikepacking
539:Gravel Rankings and World Championship
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1266:"UCI Gravel World Championships 2022"
1234:from the original on 21 December 2021
813:Farrel, Sean Patrick (11 June 2013).
208:roads. Sometimes, specially designed
7:
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320:became a new discipline of cycling.
60:adding citations to reliable sources
27:Bicycle sport mostly on gravel roads
874:"Gravel Biking Is Picking Up Speed"
517:in October and the Dutch champion,
236:, leaving them immersed in nature.
1342:Laura Weislo (18 September 2023).
1060:"Frequently Asked Questions (FAQ)"
406:One of the premiere gravel races,
25:
1425:"Essential Gravel Goods and Gear"
399:and Boulder–Roubaix (named after
1499:10.1111/j.1600-0838.2011.01299.x
1168:. Associated Press. 23 May 2015.
1135:"Top 10 gravel races in the USA"
1133:Ostanek, Daniel (16 June 2020).
1081:Legan, Nick (20 December 2017).
525:, Nicolas Roche and Alex Howes.
140:
36:
1694:Hallisey, Karen (11 May 2022).
1254:https://www.grallochgravel.com/
909:Robles, Roxy (31 August 2022).
336:The distinguishing features of
47:needs additional citations for
1291:Ryan, Barry (3 October 2022).
511:UCI Gravel World Championships
457:UCI Gravel World Championships
1:
915:Adventure Cycling Association
911:"The Basics of Gravel Riding"
494:in Lincoln, Nebraska started
1219:GCN's Top Five Gravel Events
1011:Taylor, Tom (14 June 2017).
521:is amongst the favoris with
1570:www.betterhealth.vic.gov.au
1566:"Cycling - health benefits"
991:Gravel Cycling Hall of Fame
387:The revival started in the
270:League of American Wheelmen
1758:
1737:Cycle racing by discipline
702:in modern gravel cycling.
594:
568:, and seen as variants of
435:) gravel race through the
429:Arkansaw High Country Race
1032:Ian Dille (7 July 2015).
531:has a team that races at
139:
1198:. Kisscross Events. 2015
359:Racing rules and culture
1700:transportation.ucla.edu
1369:"Gravel Power Rankings"
1038:. Rodale. p. 120.
966:www.renehersecycles.com
1224:Global Cycling Network
610:
557:
490:Starting in 2010, the
422:Barry County, Michigan
397:Tour of the Battenkill
1226:(Play Sports Network/
1196:www.barry-roubaix.com
604:
555:
492:Pirate Cycling League
18:Gravel bicycle racing
679:and mountain bikes.
677:road racing bicycles
624:cyclo-cross bicycles
519:Mathieu van der Poel
56:improve this article
1609:10.1155/2013/686412
1318:"Gravel | Team USA"
765:body fat percentage
570:randonneur bicycles
507:Gravel World Series
389:Mid-West of the USA
154:governing body
136:
1165:The New York Times
1018:Sports Illustrated
878:The New York Times
820:The New York Times
611:
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461:Gatehouse of Fleet
1675:Missing or empty
1540:. 12 January 2024
1458:shoutlearning.org
1113:www.bikeradar.com
1094:978-1-937716-98-1
1045:978-1-62336-446-5
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936:"Gravel Racing"
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412:Emporia, Kansas
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597:Gravel bicycle
595:Main article:
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463:in South West
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408:Unbound Gravel
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365:Unbound Gravel
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353:mountain bikes
340:, also called
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295:In the 1970s,
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246:Strade Bianche
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190:Gravel cycling
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1727:Cycle sport
1650:www.apa.org
1373:Pure Gravel
1322:USA Cycling
1139:Cyclingnews
1064:Dirty Kanza
700:inner tubes
689:27.5 inches
635:gravel bike
577:bikepacking
523:Peter Sagan
433:bikepacking
427:The annual
314:cyclo-cross
300:equipment.
286:cyclo-cross
1721:Categories
1538:coleur.com
996:8 February
971:8 February
800:References
740:Multi tool
730:Additional
720:fanny pack
670:cyclocross
651:Campagnolo
639:group sets
478:, England.
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346:Gran Fondo
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1429:Bicycling
1302:4 October
1276:4 October
1222:(video).
1202:6 January
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940:Bicycling
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591:Equipment
1668:cite web
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1378:6 August
1232:Archived
755:Physical
724:backpack
585:panniers
529:Team USA
465:Scotland
437:Ouachita
325:COVID-19
202:bicycles
173:Presence
152:Highest
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614:Bicycle
378:Regions
348:rides.
252:History
179:Olympic
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227:About
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