156:
17:
895:
126:
141:
204:
235:
119:, may be balanced and symmetrical from all perspectives, even though not always in a legs-vertical position. The asana has many variations, several of them asymmetrical.
936:
228:
72:
Keep the steady position between your hands or to your toes and don’t let your head go down, but rather keep a straight line from head to heels.
955:
221:
201:
855:
155:
78:
To exit the pose, lower the legs slowly back down with the support of your hands and then lower yourself to a kneeling position.
140:
929:
776:
35:, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as
66:
Pressure your hips and straighten your legs, under your toes, until your hips are vertically above your shoulders.
960:
600:
75:
Breathe for a few moments, then gradually add duration to your pose with your strength and comfort level growing.
922:
500:
297:
125:
574:
69:
Engage your core and peel your legs off the ground at the very start when moving them towards the ceiling.
841:
796:
494:
384:
358:
328:
63:
Weave your fingers together and lie on your head, making a stable “tripod” with your hands and head.
826:
836:
641:
530:
334:
861:
729:
679:
629:
582:
539:
400:
378:
244:
765:
759:
709:
703:
659:
653:
563:
253:
112:
851:
412:
208:
147:
184:
906:
488:
418:
369:
346:
274:
96:
60:
Start from kneeling position on mat and put your forearms on the floor in front of you.
949:
691:
551:
406:
310:
831:
821:
741:
594:
40:
21:
16:
846:
804:
606:
476:
424:
390:
280:
262:
132:
116:
89:
902:
894:
670:
519:
444:
352:
340:
213:
196:
48:
44:
785:
753:
720:
697:
647:
545:
322:
301:
268:
172:
88:
If the headstand is not done perfectly, the performer is likely to suffer
747:
735:
685:
635:
621:
588:
511:
482:
467:
456:
450:
316:
286:
557:
435:
15:
36:
217:
866:
617:
910:
795:
775:
719:
669:
616:
573:
529:
510:
466:
434:
368:
296:
252:
876:(c) – compound exercise, (i) – isolated exercise
930:
229:
8:
937:
923:
236:
222:
214:
121:
7:
891:
889:
20:Man doing a headstand in a park in
14:
185:Bali Yoga Teacher Training center
893:
154:
139:
124:
95:if one is suffering from high
1:
202:Freeze and Headstand Tutorial
956:Static elements (gymnastics)
909:. You can help Knowledge by
102:one should avoid headstand.
977:
888:
92:from standing on the head.
814:
55:How to practice headstand
197:A video of a head stand
477:Close-grip bench press
24:
19:
786:Side-lying leg raise
531:Abdomen and obliques
457:Reverse grip push-up
827:Bodyweight exercise
837:Muscle hypertrophy
779:(inside of thighs)
642:Dirty dog exercise
483:Close grip push-up
207:2020-08-11 at the
25:
918:
917:
883:
882:
862:Flywheel training
856:List of exercises
673:(front of thighs)
501:Triceps extension
401:handstand push-up
245:Strength training
968:
961:Gymnastics stubs
939:
932:
925:
901:This article on
897:
890:
723:(back of thighs)
238:
231:
224:
215:
158:
146:With feet as in
143:
131:Yoga headstand,
128:
976:
975:
971:
970:
969:
967:
966:
965:
946:
945:
944:
943:
886:
884:
879:
852:Weight training
810:
791:
771:
715:
665:
612:
569:
525:
506:
462:
438:(front of arms)
430:
413:Rear delt raise
364:
292:
248:
242:
209:Wayback Machine
193:
181:
169:
162:
159:
150:
148:Baddha Konasana
144:
135:
129:
109:
85:
57:
31:, or sometimes
12:
11:
5:
974:
972:
964:
963:
958:
948:
947:
942:
941:
934:
927:
919:
916:
915:
898:
881:
880:
878:
877:
874:
870:
869:
864:
859:
849:
844:
839:
834:
829:
824:
819:
815:
812:
811:
809:
808:
801:
799:
793:
792:
790:
789:
782:
780:
773:
772:
770:
769:
763:
757:
751:
745:
739:
733:
726:
724:
717:
716:
714:
713:
707:
701:
695:
689:
683:
676:
674:
667:
666:
664:
663:
657:
651:
645:
639:
633:
626:
624:
614:
613:
611:
610:
604:
601:Hyperextension
598:
592:
586:
579:
577:
571:
570:
568:
567:
561:
555:
549:
543:
536:
534:
527:
526:
524:
523:
516:
514:
508:
507:
505:
504:
498:
492:
486:
480:
473:
471:
470:(back of arms)
464:
463:
461:
460:
454:
448:
441:
439:
432:
431:
429:
428:
422:
419:Shoulder press
416:
410:
404:
394:
388:
382:
375:
373:
366:
365:
363:
362:
356:
350:
347:Shoulder shrug
344:
338:
332:
326:
320:
314:
307:
305:
294:
293:
291:
290:
284:
278:
272:
266:
259:
257:
250:
249:
243:
241:
240:
233:
226:
218:
212:
211:
199:
192:
191:External links
189:
188:
187:
180:
177:
176:
175:
168:
165:
164:
163:
160:
153:
151:
145:
138:
136:
130:
123:
108:
105:
104:
103:
97:blood pressure
93:
84:
81:
80:
79:
76:
73:
70:
67:
64:
61:
56:
53:
13:
10:
9:
6:
4:
3:
2:
973:
962:
959:
957:
954:
953:
951:
940:
935:
933:
928:
926:
921:
920:
914:
912:
908:
904:
899:
896:
892:
887:
875:
872:
871:
868:
865:
863:
860:
857:
853:
850:
848:
845:
843:
842:Weightlifting
840:
838:
835:
833:
830:
828:
825:
823:
820:
817:
816:
813:
806:
803:
802:
800:
798:
794:
787:
784:
783:
781:
778:
774:
767:
764:
761:
758:
755:
752:
749:
746:
743:
740:
737:
734:
731:
728:
727:
725:
722:
718:
711:
708:
705:
702:
699:
696:
693:
692:Leg extension
690:
687:
684:
681:
678:
677:
675:
672:
668:
661:
658:
655:
652:
649:
646:
643:
640:
637:
634:
631:
628:
627:
625:
623:
619:
615:
608:
605:
602:
599:
596:
593:
590:
587:
584:
581:
580:
578:
576:
572:
565:
562:
559:
556:
553:
552:Russian twist
550:
547:
544:
541:
538:
537:
535:
532:
528:
521:
518:
517:
515:
513:
509:
502:
499:
496:
493:
490:
487:
484:
481:
478:
475:
474:
472:
469:
465:
458:
455:
452:
449:
446:
443:
442:
440:
437:
433:
426:
423:
420:
417:
414:
411:
408:
407:Lateral raise
405:
402:
398:
395:
392:
389:
386:
383:
380:
377:
376:
374:
371:
367:
360:
357:
354:
351:
348:
345:
342:
339:
336:
333:
330:
327:
324:
321:
318:
315:
312:
311:Bent-over row
309:
308:
306:
303:
299:
295:
288:
285:
282:
279:
276:
273:
270:
267:
264:
261:
260:
258:
255:
251:
246:
239:
234:
232:
227:
225:
220:
219:
216:
210:
206:
203:
200:
198:
195:
194:
190:
186:
183:
182:
178:
174:
171:
170:
166:
157:
152:
149:
142:
137:
134:
127:
122:
120:
118:
114:
106:
101:
98:
94:
91:
87:
86:
82:
77:
74:
71:
68:
65:
62:
59:
58:
54:
52:
50:
47:and beginner
46:
42:
38:
34:
30:
23:
18:
911:expanding it
900:
885:
832:Calisthenics
822:Bodybuilding
742:Good-morning
595:Good-morning
396:
304:(upper back)
110:
99:
83:Health risks
41:breakdancing
32:
28:
26:
22:Buenos Aires
847:Plyometrics
607:Pelvic lift
425:Upright row
391:Front raise
372:(shoulders)
281:Machine fly
263:Bench press
161:A variation
133:Shirshasana
117:Shirshasana
115:headstand,
90:head injury
950:Categories
903:Gymnastics
805:Calf raise
721:Hamstrings
671:Quadriceps
575:Lower back
520:Wrist curl
445:Bicep curl
353:Supine row
341:Seated row
179:References
49:gymnastics
45:acrobatics
33:head stand
777:Adductors
754:Leg press
698:Leg press
648:Leg press
546:Leg raise
533:(abdomen)
495:Push-down
397:Headstand
385:Face pull
359:Face pull
329:Pull-down
323:Muscle-up
302:trapezius
269:Chest fly
254:Pectorals
247:exercises
173:Handstand
29:headstand
818:See also
748:Leg curl
736:Deadlift
686:Deadlift
636:Deadlift
622:buttocks
589:Deadlift
512:Forearms
370:Deltoids
205:Archived
167:See also
468:Triceps
451:Chin-up
335:Pull-up
317:Chin-up
287:Push-up
256:(chest)
107:In yoga
873:Legend
797:Calves
730:Bridge
680:Bridge
630:Bridge
583:Bridge
558:Sit-up
540:Crunch
436:Biceps
379:Bridge
905:is a
766:Squat
760:Lunge
710:Squat
704:Lunge
660:Squat
654:Lunge
564:Squat
399:into
907:stub
620:and
618:Hips
300:and
298:Lats
113:yoga
111:The
37:yoga
27:The
867:Gym
807:(i)
788:(i)
768:(c)
762:(c)
756:(c)
750:(i)
744:(c)
738:(c)
732:(c)
712:(c)
706:(c)
700:(c)
694:(i)
688:(c)
682:(c)
662:(c)
656:(c)
650:(c)
644:(c)
638:(c)
632:(c)
609:(c)
603:(c)
597:(c)
591:(c)
585:(c)
566:(c)
560:(c)
554:(c)
548:(c)
542:(i)
522:(i)
503:(i)
497:(i)
491:(c)
489:Dip
485:(c)
479:(c)
459:(c)
453:(c)
447:(i)
427:(c)
421:(c)
415:(i)
409:(i)
403:(c)
393:(i)
387:(c)
381:(c)
361:(c)
355:(c)
349:(i)
343:(c)
337:(c)
331:(c)
325:(c)
319:(c)
313:(c)
289:(c)
283:(i)
277:(c)
275:Dip
271:(i)
265:(c)
952::
51:.
43:,
39:,
938:e
931:t
924:v
913:.
858:)
854:(
237:e
230:t
223:v
100:,
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
