Knowledge (XXG)

Hmong cuisine

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729: 841: 1467: 799: 54: 771: 785: 273: 757: 2408: 116: 827: 743: 577: 165: 421: 813: 192:(2020), call Hmong cuisine translocal: a cuisine rooted in multiple localities and highly informed by ethnic culture and history regardless of state definitions of citizenship. They categorized food from Hmong American survey respondents in four categories: indigenous Hmong dishes, Hmong American dishes, Hmong adaptations of other Southeast Asian dishes, and American food eaten by Hmong people. 81: 611:, a child who was influenced by an exceptionally large amount of cultures and as a result feels they have their own new culture, especially around food. Some sources also describe this as the "one-and-a-half generation." Hmong households in Minnesota were found to have the highest frequency of family meals and adolescent involvement in food preparation, versus other ethnic groups. 2420: 311: 658: 600:. These Hmong adapted their own Southeast Asian cuisine to the realities of refugee camps in Thailand and poverty in the United States. Dishes tend to be small but flavorful, seasoned generously with herbs and spices. Rice is a staple in meals to balance out strong flavors. Hmong-style American food such as spiced hamburgers is sometimes called "Mee-Ka." 450: 354:
Dyed tapioca jelly with a sweet coconut sauce. Nab Vam (pronounced as Nah-vah) is a traditional Hmong drink that is occasionally served during special events. In English, it can sometimes be called Tri-Color. Naab Vaam is a sweetened dessert drink that consists of coconut, tapioca pearls, cendol, and
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A study of six Hmong villages in Northern Thailand found that vegetable stems and leaves were the main form of food, and the Hmong villagers consumed a total of 130 different species of vegetable. The most common preparations were raw or boiled in chicken soup. While many vegetables were cultivated,
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Hmong people are traditionally agricultural. Diaspora communities in the United States are known for their thriving home and community garden spaces, as well as strains of plants unique to Hmong seed keepers. Hmong New Year, the most major annual event, is centered around the annual rice harvest and
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Hmong Americans tend to grow herbs in small pots and plots at home so they are close at hand for harvesting fresh and cooking quickly. Fresh herbs are so central to traditional Hmong cuisine, one participant in a Fresno, California majority-Hmong community garden said: "If you see pots outside with
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I would tell people that Hmong food is not just a type of food. It’s not about the product. It’s a philosophy. If you want to know Hmong food, you have know our people. Our story is intricately woven into the food that we eat. It’s our culture DNA that’s made out of food that we eat. If you want to
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As the study observed, connection to the natural world is a significant part of Hmong culture, though widely under-researched. On American soil, many Hmong have continued the hunting, fishing, and foraging practices they carried out while living in Laos. A 1993 study found that 60 percent of Hmong
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Hmong traditionally raise livestock such as chickens, cattle, and pigs. Chicken is a common meat while meats such as beef and pork were reserved for special occasions. In the 2000s an estimated 600 Hmong poultry farms existed in the United States, particularly in Southern states such as Arkansas,
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White rice is the staple food of the Hmong. The dishes eaten with rice are often spiced with peppers in a manner similar to Thai food. The Hmong also eat noodle dishes that resemble a Vietnamese noodle soup known as pho, which has become popular in the United States. Common meat dishes include
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While Christian and American holidays are widely adopted, they are celebrated in distinctly Hmong ways with traditional costumes and Hmong cuisine. A Thanksgiving meal might look like rice, Hmong sausage, and boiled chicken alongside the traditional American turkey, mashed potatoes, and gravy.
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broiled chicken, lemongrass marinated pork, and sautéed chicken. The Hmong Americans often grow their own vegetables in gardens, including bitter melon, bok choi, eggplant, and turnips. Traditional foods are especially popular among Hmong Americans at the annual New Year festival.
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Staple elements include fresh herbs, vegetables such as leafy greens and hot peppers, steamed rice, and small amounts of meat, often chicken meat. Herbs are of major importance as both a food, a flavoring agent, and traditional medicine. Common southeast Asian sauces such as
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Cooking is traditionally done by steaming or boiling and many dishes are prepared as simple stews or soups. In the modern Hmong diaspora, other forms of cooking such as stir frying have become common. Historically the animal fats and oils required for frying were scarce.
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is a common theme, as many Hmong are from low-income backgrounds, especially Hmong Americans who immigrated from underfunded refugee camps. Prior to the 21st century, Hmong lived mostly in self-sustaining agricultural villages where they raised livestock and grew crops.
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Hunting, fishing, and foraging meat remain a significant supplement to livestock, even for Hmong diaspora in the United States. A study of Hmong households in Wisconsin recorded that 60% regularly hunted and fished, which was twice the rate of the general population.
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which is a core part of Hmong meals, especially during New Years celebrations. Cooking dilutes the natural dye in black rice, leading to a purple colored rice dish. In areas where black rice is uncommon, the rice may be dyed with purple cornstalk or purple carrots.
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A triangular pattern with one jagged edge is known as "chicken tail" and evokes the chicken s important position in Hmong cuisine and as a ritual offering (22). A chicken is sacrificed at funerals, since it is believed to guide the soul of the deceased to the
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many other toppings that are mixed in. In Hmong culture, it is essential to have toppings such as colored chestnuts, jello, sweet fruit, and grass jelly. Most of these toppings can be made from scratch by using sugar, coconut milk, and rice flour.
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Because many Hmong American Christians do not eat food made with blood, during mixed gatherings with Christians and traditional animists multiple forms of foods are prepared with and without blood.
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Each family has their own recipe, but typically the rolls consist of eggs mixed with shredded carrots and cabbage, ground pork, onions, scallions, and cilantro. These are seasoned with
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versus extended tribe and clan ties, changing how food is produced and consumed, including making smaller meals. Hmong Americans born abroad who grew up in America may identify as a
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feature prominently, although a fresh sauce called "pepper dip" which is unique to Hmong cuisine is so popular that the first ever Hmong cookbook included 11 variations.
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know our people you have to know our food. By knowing our food, you will know our story. You’ll know where we been and it will show the trajectory to where we’re going.
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Missouri, Oklahoma, and North Carolina. Chicken is core to Hmong cuisine and additionally serves ritual purposes and features in traditional embroidery.
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A common herb combination is "chicken herbs": a bundle that includes usually eight herbs used to flavor a chicken soup from traditional Hmong medicine (
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Pakou Hang calls Hmong cuisine "the ultimate fusion food." Hmong cuisine is influenced by frequent ancient and modern migration, including through
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is a common dish during Hmong New Years celebrations and at other large gatherings such as festivals and graduations. It is typically served with
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households in Green Bay, Wisconsin participated in hunting and fishing—more than twice the participation rate of Green Bay's general population.
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some were foraged from surrounding forests. Hmong cultivation of endangered plants for food was found to indirectly support their conservation.
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Hmong American households tend to be smaller than traditional Hmong households, with an average of 3 people per household and a focus on
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A fresh pork sausage seasoned with herbs like lemongrass and Kaffir lime leaf. Usually served with purple sticky rice and pepper dip.
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during their migration across Asia. These fried and flour wrapped rolls can be found at family events and annual events such as the
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who are present today in countries across the world. Because Hmong people come from all over the world, their cuisine is a
2217: 2152: 2398: 1978: 124: 1936:"'Food Is A Universal Language': Chef Yia Vang Finds Home For Hmong Flavors In Minneapolis' North Loop - CBS Minnesota" 1636:
Srithi, Kamonnate; Trisonthi, Chusie; Wangpakapattanawong, Prasit; Srisanga, Prachaya; Balslev, Henrik (May 26, 2012).
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Trofholz, Amanda; Tate, Allan; Fulkerson, Jayne A; Hearst, Mary O; Neumark-Sztainer, Dianne; Berge, Jerica M (2019).
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A simple chicken soup with homemade rice noodles adopted from the Lao. There are various names and spellings such as
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Nguanchoo, Varangrat; Srisanga, Prachaya; Swangpol, Sasivimon; Prathanturarug, Sompop; Jenjittikul, Thaya (2014).
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There is an emphasis on fresh ingredients, as many Hmong are farmers and may pick ingredients from a
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or salt and vinegar. Commonly served with a meat dish such as Hmong sausage and sticky rice.
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Herbs are used as food, seasoning, and traditional medicine - frequently all three at once.
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Yia Vang runs a popular restaurant called Union Hmong Kitchen in Minneapolis, Minnesota.
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What is authenticity in food? essay by Union Hmong Kitchen's Yia Vang and Ming-Jinn Tong
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Dishes popular among Hmong people, served in a Hmong style, or unique to Hmong cuisine.
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involves nearly a week of feasts and whole roasted pigs. Rice is considered the Hmong
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Vang, Nengher N. (13 March 2016). "Hmong American Culture". In Dong, Lan (ed.).
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Mass immigration of Hmong refugees from Southeast Asia in the 1980s after the
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Dishes from Hmongtown Marketplace vendors were featured in 2019 as part of
221:, and lime juice that is served at most meals, and especially to accompany 1759: 1721: 310: 2375: 986: 869: 702: 331: 319: 294: 154: 136: 128: 27: 2165: 2147:"Following the Plant: The Political Ecology of a Hmong Community Garden" 2146: 1729: 1608:"Hmong Medicinal Chicken Herb Starter Package - Tshuaj Rau Qaib Package" 657: 2045:
The Immigrant-Food Nexus: Borders, Labor, and Identity in North America
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The Immigrant-Food Nexus: Borders, Labor, and Identity in North America
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Pea shoots for sale from a Hmong farmers market vendor in California
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Deboned chicken wings stuffed with a meat mixture such as from an
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Graduate Student Theses, Dissertations, & Professional Papers
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A Hmong specialities restaurant in Ha Giang city, Vietnam in 2014
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in Saint Paul, Minnesota serves a variety of Hmong-style foods.
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Frontier Livelihoods: Hmong In the Sino-Vietnamese Borderlands
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Traditional "Hmong" egg rolls can be culturally tied back to
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Hmong goat head soup meal at Bắc Hà Sunday Market in Vietnam
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Laotian bowl of Pheu Hmong at Sunday Market in French Guiana
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Scholars such as Alison Hope Alkon and Kat Vang, writing in
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calls Hmong cuisine a "philosophy" and a way to understand
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Lee, Gary Yia; Tapp, Nicholas (2010). Lu, Hanchao (ed.).
1317:"Sweet Coconut Tapioca Dessert-Nab Vam – Our Little Nook" 1196:"Make Purple Sticky Rice to Celebrate the Hmoob New Year" 1145:"Purple Sticky Rice: Mov Nplaum Ntshaav - C.HerCreations" 791:
A Hmong farmer harvesting flowers and herbs in California
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Turner, Sarah; Bonnin, Christine; Michaud, Jean (2015).
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holds an annual fundraiser by selling traditional Hmong
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is an alternate staple crop for some Hmong villages.
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Cooking from the Heart: The Hmong Kitchen in America
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Cooking from the Heart: The Hmong Kitchen in America
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Cooking from the Heart: The Hmong Kitchen in America
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with owner Toua Xiong and local Hmong American chef
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for meat is also done close to the time of cooking.
1502: 1468:"Food plants in Hmong cuisine in Northern Thailand" 588:led to a sizable population of Hmong people in the 2174: 2145: 2114: 1794:"Minnesotans Line Up for Hmong Food from Yia Vang" 1699: 1637: 2370:Agriculture & Land Relations in Hmong Culture 2016:. May Lee-Yang & Lazy Hmong Woman Productions 975: 973: 971: 805:Mung bean cake at Bắc Hà Sunday Market in Vietnam 2299:Asian American Culture: From Anime to Tiger Moms 1514: 1423: 1372:"Khaub Piaj (Ko Pia)- Hmong Chicken Noodle Soup" 958: 956: 954: 952: 819:A varietal of cucumber grown by the Hmong people 917: 915: 913: 911: 909: 907: 461:cilantro and , you know this is Hmong family." 276:Sausage meal from a Wisconsin Hmong restaurant. 175: 568:History of the Hmong in Minneapolis–Saint Paul 453:Kaffir lime leaf is a popular Hmong seasoning. 2329:"Family Reunions + Feasting = Hmong New Year" 1126: 1124: 119:A Hmong girl holding a Hmong yellow cucumber. 60:selling fresh produce at a market in Vietnam. 8: 1461: 1459: 1457: 1455: 1275:"Pork Egg Rolls (Kab Yaub) - C.HerCreations" 943: 932: 424:Farming at a Hmong refugee camp in Thailand. 2256:. Seattle: University of Washington Press. 712:writes about Hmong food culture such as in 474: 465: 390: 381: 375: 369: 359: 345: 301: 284: 257: 235: 226: 225:. The condiment is known by its Hmong name 204: 2082:Gale Encyclopedia of Multicultural America 314:Hmong style egg rolls from Food Delicious. 183:Chef Yia Vang at Industry Rules Magazine, 2376:Hmong recipe website from the authors of 2123:McFarland & Company, Inc., Publishers 2056: 1887: 1631: 1629: 1627: 1091: 1087: 1085: 1011: 962: 898: 123:Co-founder and executive director of the 1254:. Providence, RI: The Providence Journal 1245: 1243: 1241: 921: 894: 892: 890: 2403: 886: 724: 168:A Hmong woman preparing street food at 1059: 1057: 84:Commercially produced Thai fish sauce. 2389:Culinary culture of the Hmong people 2047:. Food, Health, and the Environment. 1787: 1785: 1602: 1600: 1598: 1596: 1594: 1592: 1590: 1588: 1586: 1584: 1558: 1556: 1554: 1552: 1550: 1525: 1523: 1189: 1187: 1185: 1024:Harris, Phyllis Louise (2007-11-22). 678:Chef Yia Vang featured Hmong food in 7: 2208:Scripter, Sami; Yang, Sheng (2009). 2153:Humboldt Journal of Social Relations 2043:. In Agyeman J, Giacalone S (eds.). 1922: 1910: 1816: 1685: 1446: 1434: 1130: 1048: 684:episode six, "Battle Chili Peppers". 2301:. Cultures of the American Mosaic. 1963:Iron Chef: Quest for an Iron Legend 1654:The New York Botanical Garden Press 749:An ethnic Hmong marketplace in Laos 681:Iron Chef: Quest for an Iron Legend 628:, a preparation for naturally dyed 433:and is incorporated in most meals. 16:Culinary traditions of Hmong people 2337:Minnesota Historical Society Press 2280:Minnesota Historical Society Press 2039:Alkon AH, Vang K (24 March 2020). 1714:The Johns Hopkins University Press 1612:Hmong Specialty Plants & Herbs 708:Award-winning Hmong American poet 572:History of the Hmong in California 125:Hmong American Farmers Association 22:comprises the culinary culture of 14: 1503:Turner, Bonnin & Michaud 2015 38:of many flavors and histories in 2418: 2406: 2177:Culture and Customs of the Hmong 2117:An Introduction to Hmong Culture 2010:"The Things a Hmong Woman Loves" 1792:Zonunpari, Angela (2023-08-22). 1194:Mennecke, Rebecca (2020-11-25). 839: 825: 811: 797: 783: 769: 755: 741: 727: 665:with Hmong staple lemongrass on 364:(chicken soup with rice noodles) 2058:10.7551/mitpress/11862.001.0001 1977:Jackson, Sharyn (19 May 2019). 217:, cilantro, green onion, salt, 2084:. Vol. 2 (3rd ed.). 1758:Bussjaeger, Jackie A. (2020). 714:The Things a Hmong Woman Loves 479:(chicken soup herbs) mixture: 1: 2218:University of Minnesota Press 2121:. Jefferson: North Carolina: 980:John, Steven (4 March 2015). 580:Hmong American woman farming. 2144:L'Annunziata, Elena (2010). 1250:Ciampa, Gail (28 May 2014). 1026:"The elusive Hmong cuisine" 639:Commercial food preparation 2457: 2353:A Cook's Tour of Minnesota 2333:A Cook's Tour of Minnesota 2183:Greenwood Publishing Group 2080:. In Riggs, Thomas (ed.). 2076:Bankston, Carl L. (2014). 1395:Her, Cindy (1 June 2022). 561: 467:Nqaij Qaib Hau Xyaw Tshuaj 398: 391: 360: 346: 302: 285: 265: 258: 236: 205: 108: 1872:10.1017/S136898001800280X 1662:10.1007/s12231-012-9199-y 1273:Her, Cindy (2019-07-14). 1143:Her, Cindy (2020-12-12). 326:. The Hmong community of 2327:Burckhardt, Ann (2004). 1960:"Battle Chili Peppers". 1477: 1221:"Prix Fixe Hmong Dinner" 1164:Vang, Yia (2020-04-14). 1064:ArtFormss (2023-10-01). 1030:Twin Cities Daily Planet 944:Scripter & Yang 2009 933:Scripter & Yang 2009 698:United Shades of America 511:grassy-leaved sweet flag 395:(pickled mustard greens) 2278:. People of Minnesota. 1860:Public Health Nutrition 1766:. University of Montana 496:Koj liab/ko taw os liab 475: 466: 416:Agricultural traditions 382: 376: 370: 289:(stuffed chicken wings) 227: 105:Hmong cuisine as fusion 1698:Chiu, Jeannie (2004). 1652:(2). Bronx, New York: 992:Minnesota Public Radio 875:List of Asian cuisines 674: 581: 558:Hmong American cuisine 519:Tauj dub (lemon grass) 454: 425: 315: 277: 213:A condiment made with 186: 173: 170:Ban Vinai Refugee Camp 120: 85: 61: 2303:Bloomsbury Publishing 1722:10.1353/lit.2004.0030 1475:The Journal of Botany 1109:www.splendidtable.org 1105:"Hot Chili Condiment" 1092:Alkon & Vang 2020 1012:Alkon & Vang 2020 963:Alkon & Vang 2020 899:Alkon & Vang 2020 660: 647:Hmongtown Marketplace 615:Holidays and religion 598:Saint Paul, Minnesota 579: 452: 423: 399:Further information: 313: 275: 266:Further information: 167: 118: 92:just before cooking. 83: 56: 2051:. pp. 261–280. 1166:"Purple Sticky Rice" 763:A Hmong dinner table 320:Vietnamese egg rolls 246:glutinous sweet rice 240:(purple sticky rice) 219:monosodium glutamate 2113:Cha, Ya Po (2010). 1569:The Minnesota Daily 1478:วารสารพฤกษศาสตรไทย 1202:. Photos by Yia Lor 286:Kooj tis qaib nitim 196:Common Hmong dishes 2339:. pp. 39–54. 2276:Hmong in Minnesota 2168:– via JSTOR. 1706:College Literature 1225:Rose City Book Pub 675: 661:Yia Vang grilling 653:In popular culture 626:purple sticky rice 594:Fresno, California 582: 455: 426: 316: 278: 237:Mov nplaum ntshaav 174: 121: 86: 62: 2272:Vang, Chia Youyee 2263:978-0-295-99466-6 2196:978-0-313-34526-5 2132:978-0-7864-4951-4 2102:Gale Power Search 2078:"Hmong Americans" 1515:L'Annunziata 2010 1424:L'Annunziata 2010 1359:. 7 October 2021. 609:third culture kid 586:Laotian Civil War 538:Sedum sarmentosum 531:Limnophila rugosa 502:Nkaj liab Hmoob ( 361:Khaub piaj/ko pia 259:Nyhuv ntxwm hmoob 244:A preparation of 2448: 2423: 2422: 2411: 2410: 2409: 2402: 2350: 2316: 2293: 2274:(24 July 2009). 2267: 2239: 2215: 2204: 2201:Internet Archive 2185:, an imprint of 2180: 2169: 2149: 2140: 2137:Internet Archive 2120: 2109: 2099: 2097: 2072: 2060: 2026: 2025: 2023: 2021: 2002: 1996: 1995: 1993: 1991: 1974: 1968: 1967: 1957: 1951: 1950: 1948: 1947: 1932: 1926: 1920: 1914: 1908: 1902: 1901: 1891: 1851: 1845: 1844: 1842: 1841: 1826: 1820: 1814: 1808: 1807: 1805: 1804: 1789: 1780: 1779: 1773: 1771: 1755: 1749: 1748: 1738: 1736: 1703: 1695: 1689: 1683: 1677: 1676: 1670: 1668: 1641: 1633: 1622: 1621: 1619: 1618: 1604: 1579: 1578: 1576: 1575: 1560: 1545: 1544: 1542: 1541: 1535:hmongcooking.com 1527: 1518: 1512: 1506: 1500: 1494: 1493: 1491: 1489: 1472: 1463: 1450: 1444: 1438: 1432: 1426: 1421: 1412: 1411: 1409: 1407: 1392: 1386: 1385: 1383: 1382: 1367: 1361: 1360: 1353: 1347: 1346: 1344: 1343: 1333: 1327: 1326: 1324: 1323: 1312: 1306: 1305: 1303: 1302: 1291: 1285: 1284: 1282: 1281: 1270: 1264: 1263: 1261: 1259: 1247: 1236: 1235: 1233: 1232: 1217: 1211: 1210: 1208: 1207: 1191: 1180: 1179: 1177: 1176: 1161: 1155: 1154: 1152: 1151: 1140: 1134: 1128: 1119: 1118: 1116: 1115: 1101: 1095: 1089: 1080: 1079: 1077: 1076: 1061: 1052: 1046: 1040: 1039: 1037: 1036: 1021: 1015: 1009: 1003: 1002: 1000: 998: 977: 966: 960: 947: 941: 935: 930: 924: 919: 902: 896: 843: 829: 815: 801: 787: 773: 759: 745: 731: 524:Okinawan spinach 478: 473:Common herbs in 469: 394: 393: 385: 379: 373: 363: 362: 349: 348: 305: 304: 288: 287: 261: 260: 239: 238: 230: 208: 207: 184: 30:originally from 2456: 2455: 2451: 2450: 2449: 2447: 2446: 2445: 2431: 2430: 2429: 2417: 2407: 2405: 2397: 2372:from Learn Uake 2366: 2347: 2326: 2323: 2321:Further reading 2313: 2296: 2290: 2270: 2264: 2251: 2228: 2216:. 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Index

Hmong people
diaspora
China
fusion
East
Southeast Asia
United States

Flower Hmong
oyster
fish sauce

garden
Butchering
Frugality
Fusion cuisine

Hmong American Farmers Association
Thailand
Laos
Cambodia
Vietnam
Laotian cuisine
Hmong American
Yia Vang
Hmong culture

Ban Vinai Refugee Camp
Thai chilis
monosodium glutamate

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