135:, on 9 April 2022, she made 590 full contact punch strike with 1 kilogram weights in one minute, and also on April 23, 2022 she made 579 full contact elbow strikes (single elbow) in three minutes. Earlier Uniyal has set records in the women's category for most full contact knee strikes in one minute with 120 strikes and full contact knee strikes in three minutes (one leg) with 263 strikes. She holds the Guinness World Record for the most full-contact elbow strikes in ones hand in three minutes, with 466 strikes.
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Ch Sushil Rao (7 March 2019). "Women's Day: Army officer's wife in
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Empowering
Divyangjan: A Compendium of Benefits and Facilities for the Differently Abled Children of the Armed Forces.
564:"Kiran Uniyal, an Army Wife , makes India and Indian Army proud with Guinness Book of World Records for Martial Arts"
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and kicks. She is also the female record holder for most full contact punch strikes in one hour, at 28,234 strikes.
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350:"FIRST INDIAN WOMAN TO ACHIEVE MOST NUMBER OF WORLD RECORDS IN MARTIAL ARTS тАУ High Range World Records"
509:"'рдорд╣рд┐рд▓рд╛рдУрдВ рдХреЗ рдЦрд┐рд▓рд╛рдл рдмрдврд╝рддреЗ рдЕрдкрд░рд╛рдзреЛрдВ рдХреЗ рдХрд╛рд░рдг рд╕реАрдЦрдирд╛ рдЪрд╛рд╣рд┐рдП рдорд╛рд░реНрд╢рд▓ рдЖрд░реНрдЯ, рдЖрддреНрдорд░рдХреНрд╖рд╛ рдХреЗ рд╣реБрдирд░ рд╕реЗ рд▓реИрд╕ рд╣реЛрдирд╛ рдЬрд░реВрд░реА"
445:"MAXIMUM FULL CONTACT PUNCHES WITH WEIGHT IN ONE MINUTE (FEMALE) - World Record by Kiran Deoli Uniyal"
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249:"47-year-old Indian woman breaks world record by landing 258 elbow strikes in just one minute"
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campaign to increase awareness of the families of martyrs. She is the co-author of the book
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419:"Top 7 Famous Women In India (2022): Women Achievers Who Defied The Odds"
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223:"In pictures: 11 women who were the 'firsts' in their field in 2021"
538:"First Woman to set highest World Record in Martial Arts in India"
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when she was a teenager, and then picked it up again as an adult.
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443:MEDIA, WORLDWIDE WORLD RECORDS (1 September 2022).
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275:"Indian Martial Artist breaks 12th World Record"
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391:"Hyderabad: Army wife sets Guinness record"
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536:Chronicle, The Asian (27 October 2022).
120:She is the first Indian woman to set 34
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562:Singh, Harmeet (7 March 2020).
273:Manga, Dhiren (10 March 2021).
108:Uniyal first got involved with
204:The Times of India; New Delhi
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247:Bissell, Tim (9 March 2021).
221:Roy, Sukanya (7 March 2021).
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147:Know Your Martyrs Families
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227:www.business-standard.com
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371:"1 EME Centre awarded"
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48:Notable work
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104:Early life
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376:The Hindu
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279:DESIblitz
182:Edex Live
110:Taekwondo
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