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The lunge is executed by kicking forward with the front foot, and pushing the body forward with the back leg. It can be used in combination with different blade work to deliver an offensive action such as an
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The characteristic motion of the modern lunge traces its ancestry to
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Schools and
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The lunge is one of the most basic and most common types offensive footwork.
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Raluca
Cristina Sbârcia lunges at Joséphine Jacques-André-Coquin, women's
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is the fundamental footwork technique used with all three
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23:(R) executes a lunge as
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101:. In
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