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is defined as when male ejaculation occurs after less than one minute of penetration. The perineal muscles are involved in ejaculation when they are involuntarily contracted. The ischiocavernosus muscle is responsible for male erection, and the bulbocavernosus muscle is responsible for ejaculation.
214:. The many actions performed by Kegel muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of the correct pelvic-floor exercise technique.
40:
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In pregnant women, antenatal PFMT probably helps prevent urinary continence during pregnancy and up to six months after giving birth but for pregnant women who already have incontinence, it is not clear if antenatal PFMT helps to reduce symptoms.
359:
As of 2013, there was no evidence that doing pelvic floor exercise with weights worked better than doing Kegel exercises without weights; there is greater risk with weights, because a foreign object is introduced into the vagina.
1424:
1147:
Puppo, V.; Abdulcadir, J.; Mannucci, A.; Catania, L.; Abdulcadir, D. (April 2008). "T09-P-13 The importance of the Kegel exercises for the erection of the male and female erectile organs (male and female penis)".
378:
128:, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
1017:
Puppo, Vincenzo; Puppo, Giulia (January 2016). "Comprehensive review of the anatomy and physiology of male ejaculation: Premature ejaculation is not a disease: Anatomy and
Physiology of Ejaculation".
779:
536:
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By actively contracting the perineal muscles with Kegel exercises regularly, strength and control of these muscles increase, possibly aiding in the avoidance of premature ejaculation.
1240:
Herderschee R, Hay-Smith EJ, Herbison GP, Roovers JP, Heineman MJ (6 July 2011). "Feedback or biofeedback to augment pelvic floor muscle training for urinary incontinence in women".
229:, contract and relax as one muscle. Hence pelvic-floor exercises involve the entire levator ani rather than pubococcygeus alone. Pelvic floor exercises may help in cases of
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131:
Kegel exercises aim to strengthen the pelvic floor muscles. These muscles have many functions within the human body. In women, they are responsible for holding up the
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143:. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.
981:; Herbison, GP; Roovers, JP; Heineman, MJ (6 July 2011). "Feedback or biofeedback to augment pelvic floor muscle training for urinary incontinence in women".
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may give added benefit when used with pelvic floor muscle training (PFMT). There is no clear evidence that teaching pelvic floor exercises alters the risk of
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During the latter part of the 20th century, a number of medical and pseudo-medical devices were marketed to consumers as improving sexual performance or
281:
Kegel exercises can train the perineal muscles by increasing the oxygen supply and the strength of those muscles. The names of the perineal muscles are:
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139:(especially after childbirth), vaginal and uterine prolapse. In men, these muscles are responsible for urinary continence, fecal continence, and
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423:", "balancing hormones", and as having other health or lifestyle benefits. There is no evidence for any of these claims, and many of them are
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Anderson, Coral A.; Omar, Muhammad Imran; Campbell, Susan E.; Hunter, Kathleen F.; Cody, June D.; Glazener, Cathryn M. A. (2015-01-20).
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and its severity can be decreased with pelvic floor exercises. Effectiveness can be improved with feedback on how to do the exercises.
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1067:"Pelvic floor muscle training for preventing and treating urinary and fecal incontinence in antenatal and postnatal women"
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often weaken the pelvic muscles. This can be assessed by either digital examination of vaginal pressure or using a Kegel
516:
Pelvic floor muscle training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor.
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1185:"Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women"
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602:
La Pera, G; Nicastro, A (1996). "A new treatment for premature ejaculation: the rehabilitation of the pelvic floor".
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Some devices, marketed to women, are for exercising the pelvic floor muscles and to improve the muscle tone of the
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Pelvic floor exercises (muscle training) can be included in conservative treatment approaches for women with
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in both men and women. Kegel exercises may also increase sexual gratification, allowing women to complete
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Woodley, SJ; Lawrenson, P; Boyle, R; Cody, JD; Mørkved, S; Kernohan, A; Hay-Smith, EJC (6 May 2020).
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Hagen S, Stark D (2011). "Conservative prevention and management of pelvic organ prolapse in women".
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641:"A randomised controlled trial of the PelvicToner Device in female stress urinary incontinence"
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Gowda, Supreeth N.; Bordoni, Bruno (2022). "Anatomy, Abdomen and Pelvis, Levator Ani Muscle".
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266:. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases.
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In pregnancy, it is not yet clear if antenatal PFMT helps to prevent or treat
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Dumoulin, Chantale; Cacciari, Licia P.; Hay-Smith, E. Jean C. (2018-10-04).
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839:"Can pelvic floor muscle training prevent and treat pelvic organ prolapse?"
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170:. Kegel is a popular prescribed exercise for pregnant women to prepare the
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571:"Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia"
497:"Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia"
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1273:"Conservative management for postprostatectomy urinary incontinence"
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This article incorporates text from this source, which is in the
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National
Institute of Diabetes and Digestive and Kidney Diseases
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National
Institute of Diabetes and Digestive and Kidney Diseases
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71:
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182:. Various advisors recommend Kegel exercises for treating
756:
Inside Out: The
Essential Women's Guide to Pelvic Support
150:
first published a description of such exercises in 1948.
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289:(ejaculation), external sphincter of the anus, striated
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in men. Kegel exercises may have benefits in treating
914:"Kegel Exercises – Pelvic Floor Muscles Strengthening"
391:) have been marketed for use in vaginal weightlifting.
77:
62:
706:"MedlinePlus Medical Encyclopedia: Uterine prolapse"
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Kegel
Exercises: Treating Male Urinary Incontinence
731:"MedlinePlus Medical Encyclopedia: Kegel exercises"
120:, involves repeatedly contracting and relaxing the
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174:for physiological stresses of the later stages of
1338:"Weighted vaginal cones for urinary incontinence"
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1114:Goldstein, Sam; Naglieri, Jack A., eds. (2011).
1116:Encyclopedia of child behavior and development
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221:(the pelvic diaphragm), namely pubococcygeus,
297:, levator of the prostate, and puborectalis.
233:and in pelvic organ prolapse conditions e.g.
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886:Services, Department of Health & Human.
1342:The Cochrane Database of Systematic Reviews
1277:The Cochrane Database of Systematic Reviews
1242:The Cochrane Database of Systematic Reviews
1189:The Cochrane Database of Systematic Reviews
1071:The Cochrane Database of Systematic Reviews
983:The Cochrane Database of Systematic Reviews
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471:"Pelvic floor muscle training exercises"
324:in men that develop this condition post
772:"Cystocele (Prolapsed Bladder) | NIDDK"
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1449:Mayo Clinic – Kegel Exercises for Men
1427:from the original on 12 February 2021
1336:Herbison, GP; Dean, N (8 July 2013).
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316:. There is tentative evidence that
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477:from the original on 28 July 2016
194:pain and swelling resulting from
1385:Tuteur, Amy (18 December 2008).
754:Kenway, M., and Goh, J. (2009).
665:September 2, 2011 (2011-02-09).
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473:. MedlinePlus. 10 October 2018.
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647:from the original on 2011-09-27
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539:from the original on 2018-04-22
507:from the original on 2016-07-28
158:Kegel exercises aim to improve
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1289:10.1002/14651858.CD001843.pub5
1201:10.1002/14651858.CD005654.pub4
1083:10.1002/14651858.CD007471.pub4
956:10.1002/14651858.CD003882.pub4
1:
1162:10.1016/s1158-1360(08)72894-9
912:Mentor, Physio (2022-10-15).
437:Pelvic floor physical therapy
196:benign prostatic hyperplasia
733:. Nlm.nih.gov. 2011-08-29.
708:. Nlm.nih.gov. 2011-08-29.
322:stress urinary incontinence
210:and aiding men in reducing
137:urinary stress incontinence
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1469:Health issues in pregnancy
944:Cochrane Database Syst Rev
190:in women and for treating
146:The American gynecologist
1250:10.1002/14651858.CD009252
991:10.1002/14651858.CD009252
856:10.1080/00016340500486800
843:Acta Obstet Gynecol Scand
806:. StatPearls Publishing.
616:10.1080/00926239608405302
529:"Kegel Exercises | NIDDK"
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1387:"Vaginal weight lifting"
442:Taoist sexual practices
96:pelvic muscles exercise
44:Kegel exercises diagram
124:that form part of the
348:Pelvic toning devices
301:Premature ejaculation
212:premature ejaculation
164:pubococcygeus muscles
162:by strengthening the
118:pelvic floor exercise
27:Pelvic floor exercise
18:Pelvic floor exercise
314:urinary incontinence
308:Urinary incontinence
204:urinary incontinence
669:. eMedicineHealth.
356:or vaginal muscle.
295:transverse perineal
258:, aging, and being
154:Mechanism of action
667:"Vaginal Prolapse"
342:fecal incontinence
336:Fecal incontinence
291:urethral sphincter
231:fecal incontinence
217:The components of
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372:A Kegel exerciser
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610:(1): 22–6.
318:biofeedback
219:levator ani
200:prostatitis
160:muscle tone
141:ejaculation
93:Other names
1463:Categories
1431:6 February
1150:Sexologies
928:2022-10-16
898:2018-02-21
803:StatPearls
786:2017-12-02
741:2011-09-02
716:2011-09-02
677:2011-09-02
651:2011-09-02
585:2017-12-02
543:2017-12-02
511:2019-02-26
458:References
260:overweight
256:childbirth
198:(BPH) and
180:childbirth
1305:1469-493X
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