293:
2208:
1811:
1345:, and, in Zambia, left to simmer for a few minutes before it is 'paddled', to create a thick paste with the addition of more flour. This process requires the maker to pull the thick paste against the side of a pot with a flat wooden spoon (nthiko in Malawi, m'tiko/umwiko in Zambia) quickly whilst it continues to sit over the heat. Once cooked the resulting nshima/nsima is portioned using a wooden/plastic spoon dipped in water or coated in oil called a chipande (Malawi), and chipampa (Zambia). In Malawi each of these portions is called a ntanda.
2188:
148:
1802:
phuthu has a tendency of being severely dehydrated (dry), depending on the cook's skill in working the dish. Such a severely dehydrated phuthu would often be served with stews, leafy vegetables, and many other savoury dishes containing moisture. Conversely, such dehydrated phuthu would not be suited to a dish of amasi or mass, because the steeping or soaking process would result in a paste-like dish, whereas amasi is preferred to be chewy.
304:
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1730:
1291:
42:
1111:
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and meats in spicy gravy. It resembles mashed potatoes served in
American homes. In Kenya, a smidgen of thick ugali is grasped in hand and the thumb is depressed in the center to form a spoon for scooping—a form of edible silverware. While the thumb and fingers may get a bit messy with this method, the way of eating food is culturally significant in the region.
159:
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elders or guests into a bowl. Eating is done by taking a small lump into one's right palm, rolling it into a ball and dipping it into the relish. Using the right thumb to indent the nshima ball is a technique used by advanced nshima diners in order to easily scoop the relish or sauce of the dish. In Zambia,
1041:, which was also introduced from the Americas, can also be used to make nshima/nsima, either exclusively or mixed with maize flour. In Malawi nsima made from cassava (chinangwa) is localized to the lakeshore areas, however, when maize harvests are poor, cassava nsima can be found all over the country.
1298:
Ugali is prepared from ground white corn similar to how tamales are made from yellow corn in
Central America. In most homes the ugali makes up most of the meal, with vegetables or meat as accompaniments. In wealthier homes, or for special occasions, the ugali is served with abundant savory vegetables
1801:
The texture and consistency of uphuthu is often a deciding factor in what dishes will accompany it. For example, amasi or mass is usually prepared with a more finely-textured phuthu, whereas stews and curries are often served with a more clumped variety, leaning towards stiff-pap. Finely-textured
1459:
Traditionally, diners sit around a table or on the floor surrounding the meal. The diners have to wash their hands as nshima/nsima is eaten with bare hands. This is done with a bowl of water. Alternatively the host or one of the younger people present pours water from a jug over the hands of the
1036:
was very similar to that of sorghum but with significantly higher yields. Eventually, maize displaced sorghum as the primary cereal in all but the drier regions. The full replacement of these crops with maize took place in the latter half of the twentieth century. In Malawi, they have a saying
3266:
woman whom Rogers calls "Mrs. John", brings her husband, John
Muranda, the other John, John Agoneka, and Rogers bowls of warm sadza, which Rogers explains "Mrs. John" cooks daily, over a wood fire outside the Murandas' home. (Crown/Random House, LLC, ASIN: B002PXFYIS, Chapter 4, page
1900:. In recent times, young people in Zimbabwe tend to prefer rice to sadza or isitshwala. The Grain Millers Association of Zimbabwe (GMAZ) National Chairman Tafadzwa Musarara commented that the future working class will be eating less sadza and more of rice and bread as alternatives.
1122:
1054:
Ugali (when it is cooked as porridge, it is called uji) is served with sweet potatoes, ripe bananas, Irish potatoes and even bread. Solid ugali is usually served with traditional vegetables, stew or sukuma-wiki (also known as collard greens). It is the most common
1907:, a tradition that is still maintained by some families mainly in the rural areas. It is generally eaten with the right hand without the aid of cutlery; often rolled into a ball before being dipped into a variety of condiments such as
1081:. Making a depression with the thumb allows the ugali to scoop, and wrap around pieces of meat to pick them up in the same way that flatbread is used in other cultures. Leftover ugali can also be eaten with tea the following morning.
2187:
1726:
In the northern provinces pap is usually soft and made using a fermented maize batter which prevents the pap from spoiling quick due to the fact that northern provinces are much hotter than the south.
1529:. There is also the thicker variety, called Eko among the Yorubas, Agidi among the Igbos. The pudding is cooked on heat until it is thicken. It is traditionally wrapped in leaves with botanical name
2207:
1757:
regions. Some cultures add sugar to uphuthu and amasi to enjoy it as a sweet treat that would resemble cereal, however the corn-based stable is typically enjoyed as is with amasi.
1483:
Nsima is relatively cheap and affordable for most of the population, although occasionally prices have risen due to shortages, contributing to economic and political instability.
4676:
1480:, age is very important. Washing before the meal, eating, and washing after the meal generally starts with the oldest person, followed by everyone else in turn by age.
1073:
The traditional method of eating ugali (and the most common in rural areas) is to roll a lump into a ball with the right hand and then dip it into a sauce or stew of
4347:
3372:
2908:
1163:. The dish is usually eaten for dinner, yet some people (for example, farmers and manual workers) have it for breakfast or lunch. It is usually eaten with blended
2745:
3716:
3085:
1976:, zvemukati (includes mathumbu, maphaphu, isibindi, utwane, ulusu, umbendeni; in Shona known as matumbu), sun-dried vegetables known as Mfushwa and many more
2784:
1037:'chimanga ndi moyo' which translates to 'maize is life'. Nshima/nsima is still sometimes made from sorghum flour though it is quite uncommon to find this.
1464:(Bemba language) refers to the drippings/broth/sauce of a side dish or stew; and the act of scooping an ample amount of it with a nshima ball is called
1209:
made from bitter leaves, or sometimes freshly pounded cassava leaves. It can be accompanied with a variety of soups, including okra and groundnut soup.
281:
3584:
1696:
or "Stywe" (stiff) pap with a savoury sauce like tomato and onion or mushroom is an important part of the meal. Phutu pap is popularly served with
3255:
is a semi-autobiographical novel focused on the story of a
Rhodesian family in post-colonial Rhodesia (present-day Zimbabwe), during the 1960s.
1741:
whereby the end product is a finely textured coarse grain-like meal which is typically enjoyed with an accompaniment of vegetables and meat in
3037:
2949:
2831:
3572:
4340:
3434:
1543:. It is usually paired with a variety of vegetables soups and sauces for a light meal or it can be eaten with beans or its by products.
3277:
292:
1875:
and the most popular meal for indigenous people. Locals either purchase the mealie meal in retail outlets or produce it in a grinding
2854:
3212:
1084:
Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g.,
2175:
1440:. The protein dishes are usually grilled, or in the form of stew. In both Malawi and Zambia, nsima is often eaten with dried fish (
3828:
1711:
of South Africa, it is almost exclusively seen as a breakfast food. Since mielie-meal is inexpensive, poor people combine it with
1151:. Sagtulga is a main meal eaten with soupy accompaniments such as okro soup. It is most common in the country's northern regions:
376:
1630:(coarsely ground maize). Many traditional Southern African dishes include pap, such as smooth maize meal porridge (also called
4711:
4333:
3309:
3171:
1889:
or hardship, they resorted to eating yellow maize meal, which is sometimes called "Kenya", because it was once imported from
3980:
2458:
2916:
3577:
2669:
1871:
in Shona. Despite the fact that maize is an imported food crop to
Zimbabwe (c. 1890), it has become the chief source of
1092:) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions.
4736:
3628:
3594:
3409:
1831:
2104:, a starch-based food from West and Central Africa, may also be made from maize meal, in which case it may be called
2997:
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3367:
4691:
3546:
1862:
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1531:
885:
3202:
2718:
4681:
3723:
3429:
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2354:
1810:
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502:
1507:
has a consistency similar to that of
American pudding. Ogi/Akamu in Nigeria is generally accompanied with "
3589:
3513:
2263:
2160:
2093:
1701:
1365:
1183:
1008:
Ugali was introduced in Africa shortly after the
Portuguese had introduced maize. Maize was introduced to
4686:
4440:
4356:
3394:
1787:
619:
2605:
3651:
2545:
2487:"Mealiepap, n." Dictionary of South African English. Dictionary Unit for South African English, 2018.
2268:
1650:
1400:
leaves, bean leaves, white garden eggs known as impwa in Zambia (these are small oblong shaped white
977:
3633:
3131:
3110:
2214:
1794:, eaten by most cultural groups in South Africa. Phuthu is often eaten with meat, beans, gravy and
1786:), also incorrectly spelled as putu or phutu, is a traditional preparation method of maize meal in
1401:
1165:
1063:
676:
3242:
The following books, set in
Zimbabwe, discuss the characters eating the Zimbabwean staple, sadza:
3045:
2569:"Sadza, n." Dictionary of South African English. Dictionary Unit for South African English, 2018.
2201:. The goat's small intestines are wrapped around small pieces of large intestines before cooking.
4701:
4643:
4526:
3536:
3521:
3302:
3248:
2770:
1994:
1639:
1353:
1029:
544:
418:
2532:"Putu, n." Dictionary of South African English. Dictionary Unit for South African English, 2018.
2520:"Pap, n." Dictionary of South African English. Dictionary Unit for South African English, 2018.
162:
4648:
4405:
4184:
3696:
3483:
3208:
2945:
2939:
2827:
2273:
2006:
1444:, Malawi) or dried vegetables. Hot peppers or condiments like homemade hot pepper sauces from
1160:
1156:
1033:
949:
345:
3823:
2823:
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3997:
3564:
3498:
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2283:
1763:
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1357:
985:
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147:
97:
303:
4235:
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3493:
2131:
2049:
2029:
1654:
1609:
1605:
1409:
1121:
1067:
530:
89:
3231:
2855:"An Introduction to Northern Ghana's Super Foods Shea, Millet & Fonio | Circumspecte"
2328:
1903:
Sadza is typically served on individual plates, but traditionally sadza was eaten from a
1070:. When ugali is made from another starch, it is usually given a specific regional name.
4255:
4093:
4088:
4027:
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1827:
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1429:
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51:
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41:
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2138:
2053:
1985:
1872:
1746:
1658:
1589:
1381:
1361:
1218:
1110:
913:
872:
828:
773:
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17:
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47:
2941:
Handbook of Cereal
Science and Technology, Second Edition, Revised and Expanded
2693:
2466:
1704:(also called "pap en vleis", which can include other braaied or stewed meats).
1634:
or soft porridge), pap with a very thick consistency that can be held in hand (
4638:
4592:
4587:
4582:
4557:
4540:
4475:
4450:
4385:
4154:
4032:
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1979:
1835:
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1190:
The dish consists of cooked maize dough with a little dried cassava dough and
965:
446:
333:
253:
110:
3221:
2676:
311:
This dish is eaten widely across Africa, where it has different local names:
4506:
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4169:
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1952:
1923:
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in Malawi refers to the protein dishes and the vegetable sides are known as
1307:
1270:
1074:
2533:
2521:
2500:
158:
4572:
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4275:
4124:
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3868:
3853:
3681:
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3263:
2248:
2003:– known as imibhida in the Ndebele Language, muriwo in the Shona Language
1957:
1940:
1843:
1815:
1791:
1646:). Phuthu dishes are usually found in the coastal areas of South Africa.
1623:
1593:
1405:
1389:
1342:
1323:
1281:
leaves). For distinguished guests or visitors, it is usually served with
1013:
989:
976:. In Zimbabwe it is known as sadza in Chishona or ishwala in Ndebele The
961:
881:
804:
700:
455:
245:
240:, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, DRC,
237:
4325:
1733:
A dish of uphuthu (right) served with skop (meat from the head of a cow)
1000:
4608:
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4395:
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4209:
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3457:
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2167:
2142:
2110:
2081:
2035:
2012:
1989:
1754:
1597:
1515:
1492:
1449:
1413:
1397:
1377:
1369:
1283:
1233:) was traditionally included among delicacies on a bride's high table.
1038:
1017:
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584:
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324:
269:
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2020:
2017:
1963:
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241:
233:
1664:
South
Africans in the northern parts of South Africa eat it as the
282:
Representative List of the Intangible Cultural Heritage of Humanity
4623:
4613:
4295:
4240:
4230:
4159:
4047:
4007:
3945:
3940:
3808:
3318:
2880:
2771:"Corchorus olitorius Jew's Mallow, Nalta jute PFAF Plant Database"
2380:
2258:
2198:
2089:
2085:
2045:
1973:
1969:
1912:
1908:
1890:
1850:
1809:
1795:
1750:
1728:
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can also be prepared from other starches like sorghum or cassava (
1191:
1148:
1120:
1109:
1099:
1089:
999:
969:
760:
540:
414:
389:
302:
291:
277:
265:
261:
229:
221:
114:
3287:
2998:"Putu pap / Krummelpap / Crumbly porridge | Rainbow Cooking"
4536:
4420:
4002:
3950:
3798:
3686:
3671:
3132:"'Young Zimbabweans prefer rice to isitshwala' – #Asakhe – CITE"
2253:
2213:
Ugali and usipa (small fish), staples of the Yawo people of the
2100:
2024:
1944:
1920:
1677:
1669:
1526:
1523:
1512:
1373:
1278:
1195:
1078:
273:
257:
133:
4329:
3291:
3111:"Students fed up with Isitshwala and cabbage – #Asakhe – CITE"
2675:(MSU International Development Working Paper). Archived from
1778:
280:-like consistency. In 2017, the dish was added to the UNESCO
2181:
Phutu, pictured with tomato-based relish in the foreground
1772:
1715:. It can be served hot or, after it has cooled, it can be
1563:
1225:, but it is also a key part of Luhya wedding traditions;
2435:
2433:
2431:
2429:
2427:
2425:
2423:
2421:
1893:. Before the introduction of maize, sadza was made from
1749:
regions of South Africa or as the star of the dish with
3172:"New York City's 'Little Haiti' Makes a Big Impression"
2903:
2901:
2419:
2417:
2415:
2413:
2411:
2409:
2407:
2405:
2403:
2401:
2822:. Cookbooks for Students Series. Oryx Press. p.
1638:
or firm porridge) and a more dry crumbly phuthu pap (
272:
and Cote D'Ivoire. It is cooked in boiling water or
1775:
1769:
1566:
1560:
1352:, known as "relish". These can be mushrooms such as
4601:
4550:
4494:
4363:
4223:
4117:
4056:
3933:
3877:
3734:
3659:
3650:
3603:
3545:
3512:
3476:
3450:
3325:
1766:
1557:
121:
106:
95:
77:
67:
59:
2984:"Moi-moi leaf plant prevents kidney, liver damage"
2970:The Guardian Nigeria News - Nigeria and World News
2966:"Moi-moi leaf plant prevents kidney, liver damage"
2815:
1885:prefer white maize meal. However, during times of
1341:The maize flour is first boiled with water into a
1016:between the 16th and 17th centuries. Before this,
2818:Multicultural Cookbook of Life-Cycle Celebrations
2719:"HOW TO COOK THE PERFECT UGALI / Nairobi Kitchen"
2546:"Ugandan food recipes - POSHO (UGALI) – Wattpad"
1988:(hove in Shona), including the small dried fish
1849:Sadza is made with finely ground dry maize/corn
1032:. African farmers readily accepted maize as its
1004:Yawo women preparing ugali for a large gathering
2723:HOW TO COOK THE PERFECT UGALI / Nairobi Kitchen
1613:
1575:
3204:Stirring the Pot: A History of African Cuisine
2381:"UNESCO - Nsima, culinary tradition of Malawi"
1452:chili peppers or commercial chili sauces like
4341:
3303:
3012:"Phutu Recipe (African Maize Flour Porridge)"
1737:Uphuthu is a South African method of cooking
1202:dough, which is indigenous to Ghana's north.
972:, the dish also goes by the informal name of
8:
2746:"Fancy a piece of ugali cake with your tea?"
1472:" loosely translates to "sauce to allow for
113:(also known as mielie meal, or ground white
32:
3086:"Traditional Plain Zimbabwean Sadza Recipe"
1866:
1790:. It is a crumbly or grainy type of pap or
1719:. Phutu porridge is sometimes enjoyed with
1700:, a combination that later became known as
1147:, is a popular main dish for the people of
4348:
4334:
4326:
3656:
3310:
3296:
3288:
1456:are usually served with the nshima meal.
63:Posho, nsima, akume, Ewokple, akple, amawe
40:
31:
1416:, etc. In Zambia, side dishes are called
299:children eating nsima, ndiwo, and masamba
4677:Democratic Republic of the Congo cuisine
3585:International corn production statistics
1929:Notable foods eaten with sadza include:
1653:can be used to accompany pap, made from
3207:. Athens, Ohio: Ohio University Press.
2459:"Nshima and Ndiwo: Zambian Staple Food"
2320:
2156:
2108:. In the Caribbean, similar dishes are
2630:
2439:
1062:featured in the local cuisines of the
3260:The Last Resort: A Memoir of Zimbabwe
3059:Rosengarten, David (3 October 2012).
2670:"Cassava Commercialization in Malawi"
2586:. The Peoples of The World Foundation
1857:). This maize meal is referred to as
1392:(orchid and peanut dish), beans; and
1198:. Traditionally, it is prepared with
7:
3262:(September 2009), Naomi, an elderly
2452:
2450:
2448:
2032:(ulude in Ndebele) / nyevhe in Shona
1982:– includes huku – chicken meat, fish
1968:Other food stuff include intestine (
1311:Nsima (top right corner) with three
2501:"Kenya Information Guide Home page"
1814:A man and a woman cooking Sadza in
1688:) at other meals. When they have a
4495:Snacks, condiments and commodities
3061:"Foods of South Africa: The Roots"
3042:frankline-ozekhome.squarespace.com
2909:"Nsima: The staple food of Malawi"
2088:, gh'omi (ღომი) from Georgia, and
2038:– leaves known as muboora in Shona
988:, in which the term means "(corn)
284:, one of a few foods in the list.
25:
2122:(Virgin Islands). It is known as
717:– Botswana, Namibia, South Africa
276:until it reaches a stiff or firm
27:Type of maize meal made in Africa
2606:"Tanzanian Ugali / Nguna Recipe"
2228:
2206:
2186:
2174:
2159:
1762:
1553:
928:– Mijikenda tribes, Kenyan Coast
157:
146:
1229:prepared from millet (known as
1221:culture, it is the most common
894:– Ndebele people, South Africa
76:
58:
2668:Emma Kambewa (November 2010).
2137:Dishes similar to pap include
1205:It is mainly eaten with green
960:in Malawian languages such as
906:– Sotho, South Africa, Lesotho
228:in several African countries:
1:
3981:List of tortilla-based dishes
2938:Kulp, Karel (28 March 2000).
956:; it is also widely known as
922:– Tsonga people, South Africa
880:– Kenya, Malawi, Mozambique,
3247:Dangarembga, Tsitsi (1988).
3170:Kadet, Anne (31 July 2018).
2355:"How to prepare ugali/posho"
2126:in Puerto Rican cuisine and
1723:as a side dish with braais.
1139:(Dagbani: saɣituliga, Hausa:
252:, and in West Africa by the
3629:National Cornbread Festival
3595:Three Sisters (agriculture)
2329:"Ugali - a Kenyan cornmeal"
1348:Nsima is always eaten with
738:– Zulu people, South Africa
468:– Sudan, South Sudan, Congo
4753:
3253:. Ayebia Clark Publishing.
2785:"Ayoyo soup and tuo zaafi"
2009:– known as nyemba in Shona
1318:Nsima is a dish made from
217:
3201:McCann, James C. (2009).
3195:General and cited sources
2694:"Ugali & Sukuma Wiki"
2118:(Curaçao and Aruba), and
2044:natural yogurt (known as
1997:– edible moth caterpillar
1684:stew (usually tomato and
1676:, but also serve it with
1187:) with stew on the side.
307:Ugali with beef and sauce
142:
39:
3283:BBC article about nshima
3278:A brief history of maize
3258:In Douglas Rogers' book
1539:while the Igbos call it
1532:Thaumatococcus daniellii
1476:". As with many African
1245:is commonly served with
2644:"Food & Daily life"
1822:Cultural festival 2017)
793:– Tanzania, Kenya slang
654:– DR Congo Kasai region
3590:List of popcorn brands
2264:List of African dishes
2094:southern United States
1879:from their own maize.
1867:
1823:
1734:
1643:
1614:
1576:
1372:sources such as game,
1315:
1295:
1184:Abelmoschus esculentus
1133:
1118:
1107:
1005:
308:
300:
4712:South African cuisine
4551:Pastries and desserts
4441:Waterblommetjiebredie
4357:South African cuisine
3395:Quality Protein Maize
3222:South African Cuisine
3178:. Wall Street Journal
2056:, mukaka wakakora in
1995:Mopane worms / madora
1813:
1788:South African cuisine
1732:
1326:) and water and is a
1310:
1294:Eating ugali in Kenya
1293:
1124:
1113:
1103:
1003:
306:
295:
3368:Genetically modified
2913:experiencemalawi.com
2610:Gayathri's Cook Spot
2269:List of maize dishes
1960:– mazondo, amanqgina
1657:, and flavored with
1612:(the Afrikaans word
452:Couscous de Cameroon
3634:Sweet Corn Festival
3048:on 6 February 2021.
2814:Webb, L.S. (2000).
2750:mobile.nation.co.ke
2744:App, Daily Nation.
2582:Gough, Amy (2004).
2469:on 24 February 2017
2457:Tembo, Mwizenge S.
2215:African Great Lakes
2197:, greens, and goat
2080:Similar dishes are
1760:Phuthu or Uphuthu (
1592:, is a traditional
1334:(nsima/ubwali) and
1166:Corchorus olitorius
1064:African Great Lakes
1050:African Great Lakes
744:– Angola (southern)
495:– Kalanga, Zimbabwe
489:– Angola (northern)
226:maize or corn flour
36:
18:Sima (Swahili food)
4737:Zimbabwean cuisine
4527:Monkey gland sauce
3829:Mămăligă în pături
3537:Maize streak virus
3250:Nervous Conditions
3227:Basic phutu recipe
2986:. 8 November 2018.
2972:. 8 November 2018.
2612:. 1 September 2015
2463:Hunger For Culture
2333:Taste Of The Place
1824:
1735:
1622:and means merely "
1535:. Yorubas call it
1468:. The statement, "
1316:
1296:
1239:obusuma bwo 'muoko
1134:
1119:
1108:
1030:Sub-Saharan Africa
1006:
952:term derived from
309:
301:
4722:Tanzanian cuisine
4672:Burundian cuisine
4659:
4658:
4323:
4322:
4319:
4318:
3484:Corn construction
3090:Ethnic Foods R Us
2951:978-0-8247-8294-8
2833:978-1-57356-290-4
2535:25 February 2019.
2523:25 February 2019.
2335:. 16 October 2017
2274:List of porridges
1932:Meat is known as
1830:or Isitshwala in
1169:leaves (Dagbani:
1114:A woman stirring
684:– Nigeria, Yoruba
171:
170:
60:Alternative names
16:(Redirected from
4744:
4692:Malawian cuisine
4350:
4343:
4336:
4327:
4064:Battered sausage
3998:Pastel de choclo
3934:Breads and cakes
3717:Public relations
3657:
3625:(1994 sculpture)
3565:Cornstalk fiddle
3312:
3305:
3298:
3289:
3254:
3218:
3188:
3187:
3185:
3183:
3167:
3161:
3160:
3149:
3143:
3142:
3140:
3138:
3128:
3122:
3121:
3119:
3117:
3107:
3101:
3100:
3098:
3096:
3082:
3076:
3075:
3073:
3071:
3056:
3050:
3049:
3044:. Archived from
3034:
3028:
3027:
3025:
3023:
3008:
3002:
3001:
2994:
2988:
2987:
2980:
2974:
2973:
2962:
2956:
2955:
2935:
2929:
2928:
2926:
2924:
2915:. Archived from
2905:
2896:
2895:
2893:
2891:
2877:
2871:
2870:
2868:
2866:
2851:
2845:
2844:
2842:
2840:
2821:
2811:
2805:
2804:
2802:
2800:
2791:. Archived from
2789:infoboxdaily.com
2781:
2775:
2774:
2767:
2761:
2760:
2758:
2756:
2741:
2735:
2734:
2732:
2730:
2715:
2709:
2708:
2706:
2704:
2690:
2684:
2683:
2682:on 4 March 2016.
2681:
2674:
2665:
2659:
2658:
2656:
2654:
2640:
2634:
2628:
2622:
2621:
2619:
2617:
2602:
2596:
2595:
2593:
2591:
2579:
2573:
2572:25 February 2019
2567:
2561:
2560:
2558:
2556:
2542:
2536:
2530:
2524:
2518:
2512:
2511:
2509:
2507:
2497:
2491:
2490:25 February 2019
2485:
2479:
2478:
2476:
2474:
2465:. Archived from
2454:
2443:
2437:
2396:
2395:
2393:
2391:
2377:
2371:
2370:
2368:
2366:
2351:
2345:
2344:
2342:
2340:
2325:
2284:Malawian cuisine
2238:
2233:
2232:
2210:
2193:A meal of sadza
2190:
2178:
2163:
1870:
1785:
1784:
1781:
1780:
1777:
1774:
1771:
1768:
1655:green vegetables
1617:
1579:
1574:, also known as
1573:
1572:
1569:
1568:
1565:
1562:
1559:
1231:obusuma bwo bule
1024:were the staple
859:– Hausa, Nigeria
823:– Kenya, Chewa,
660:– Malawi, Zambia
510:– South Africa,
480:– Sierra Leone,
176:, also known as
163:Media: Ugali
161:
150:
107:Main ingredients
44:
37:
35:
21:
4752:
4751:
4747:
4746:
4745:
4743:
4742:
4741:
4732:Zambian cuisine
4727:Ugandan cuisine
4717:Swallows (food)
4707:Rwandan cuisine
4697:National dishes
4662:
4661:
4660:
4655:
4597:
4546:
4490:
4359:
4354:
4324:
4315:
4236:Bourbon whiskey
4219:
4145:Corn on the cob
4113:
4052:
3929:
3873:
3736:
3730:
3646:
3599:
3541:
3508:
3494:Nixtamalization
3472:
3446:
3321:
3316:
3274:
3246:
3240:
3238:Further reading
3215:
3200:
3197:
3192:
3191:
3181:
3179:
3169:
3168:
3164:
3157:worldfood.guide
3151:
3150:
3146:
3136:
3134:
3130:
3129:
3125:
3115:
3113:
3109:
3108:
3104:
3094:
3092:
3084:
3083:
3079:
3069:
3067:
3058:
3057:
3053:
3036:
3035:
3031:
3021:
3019:
3010:
3009:
3005:
2996:
2995:
2991:
2982:
2981:
2977:
2964:
2963:
2959:
2952:
2937:
2936:
2932:
2922:
2920:
2907:
2906:
2899:
2889:
2887:
2879:
2878:
2874:
2864:
2862:
2853:
2852:
2848:
2838:
2836:
2834:
2813:
2812:
2808:
2798:
2796:
2783:
2782:
2778:
2769:
2768:
2764:
2754:
2752:
2743:
2742:
2738:
2728:
2726:
2717:
2716:
2712:
2702:
2700:
2692:
2691:
2687:
2679:
2672:
2667:
2666:
2662:
2652:
2650:
2642:
2641:
2637:
2629:
2625:
2615:
2613:
2604:
2603:
2599:
2589:
2587:
2581:
2580:
2576:
2568:
2564:
2554:
2552:
2550:www.wattpad.com
2544:
2543:
2539:
2531:
2527:
2519:
2515:
2505:
2503:
2499:
2498:
2494:
2486:
2482:
2472:
2470:
2456:
2455:
2446:
2438:
2399:
2389:
2387:
2379:
2378:
2374:
2364:
2362:
2353:
2352:
2348:
2338:
2336:
2327:
2326:
2322:
2317:
2312:
2234:
2227:
2224:
2217:
2211:
2202:
2191:
2182:
2179:
2170:
2164:
2155:
2132:Haitian cuisine
2078:
2068:Soups and stews
2050:Nguni languages
2030:Cleome gynandra
1808:
1765:
1761:
1753:or maas in the
1610:Southern Africa
1556:
1552:
1549:
1489:
1470:umuto wankondwa
1428:and umunani in
1305:
1215:
1098:
1068:Southern Africa
1052:
1047:
998:
942:
937:
736:Phuthu/phalishi
290:
220:, is a type of
167:
152:Cookbook: Ugali
138:
102:Kenya, Tanzania
90:Southern Africa
78:Region or state
55:
33:
28:
23:
22:
15:
12:
11:
5:
4750:
4748:
4740:
4739:
4734:
4729:
4724:
4719:
4714:
4709:
4704:
4699:
4694:
4689:
4684:
4682:Kenyan cuisine
4679:
4674:
4664:
4663:
4657:
4656:
4654:
4653:
4652:
4651:
4641:
4636:
4631:
4626:
4621:
4616:
4611:
4605:
4603:
4599:
4598:
4596:
4595:
4590:
4585:
4580:
4575:
4570:
4565:
4560:
4554:
4552:
4548:
4547:
4545:
4544:
4534:
4529:
4524:
4519:
4514:
4509:
4504:
4498:
4496:
4492:
4491:
4489:
4488:
4483:
4478:
4473:
4468:
4463:
4458:
4448:
4443:
4438:
4433:
4428:
4423:
4418:
4413:
4408:
4403:
4398:
4393:
4388:
4383:
4378:
4373:
4367:
4365:
4364:Savoury dishes
4361:
4360:
4355:
4353:
4352:
4345:
4338:
4330:
4321:
4320:
4317:
4316:
4314:
4313:
4308:
4303:
4298:
4293:
4288:
4283:
4278:
4273:
4268:
4263:
4258:
4256:Chicha de jora
4253:
4248:
4243:
4238:
4233:
4227:
4225:
4221:
4220:
4218:
4217:
4212:
4207:
4202:
4197:
4192:
4187:
4185:Maíz con hielo
4182:
4177:
4172:
4167:
4162:
4157:
4152:
4147:
4142:
4137:
4132:
4127:
4121:
4119:
4115:
4114:
4112:
4111:
4106:
4101:
4096:
4094:Corn schnitzel
4091:
4086:
4081:
4076:
4071:
4066:
4060:
4058:
4054:
4053:
4051:
4050:
4045:
4040:
4035:
4030:
4028:Sopa paraguaya
4025:
4020:
4015:
4010:
4005:
4000:
3995:
3990:
3985:
3984:
3983:
3973:
3968:
3963:
3958:
3953:
3948:
3943:
3937:
3935:
3931:
3930:
3928:
3927:
3922:
3917:
3912:
3907:
3902:
3897:
3892:
3887:
3881:
3879:
3875:
3874:
3872:
3871:
3866:
3861:
3856:
3851:
3846:
3841:
3836:
3831:
3826:
3821:
3816:
3811:
3806:
3804:Ginataang mais
3801:
3796:
3791:
3786:
3781:
3776:
3771:
3769:Corn crab soup
3766:
3761:
3756:
3751:
3749:Binte biluhuta
3746:
3740:
3738:
3735:Soups, stews,
3732:
3731:
3729:
3728:
3727:
3726:
3721:
3720:
3719:
3709:
3699:
3694:
3689:
3684:
3679:
3674:
3669:
3663:
3661:
3654:
3648:
3647:
3645:
3644:
3636:
3631:
3626:
3618:
3613:
3607:
3605:
3601:
3600:
3598:
3597:
3592:
3587:
3582:
3581:
3580:
3575:
3567:
3562:
3557:
3551:
3549:
3543:
3542:
3540:
3539:
3534:
3529:
3524:
3518:
3516:
3510:
3509:
3507:
3506:
3501:
3496:
3491:
3486:
3480:
3478:
3474:
3473:
3471:
3470:
3465:
3460:
3454:
3452:
3448:
3447:
3445:
3444:
3443:
3442:
3437:
3432:
3427:
3419:
3414:
3413:
3412:
3402:
3397:
3392:
3387:
3386:
3385:
3380:
3375:
3365:
3360:
3355:
3350:
3345:
3340:
3335:
3329:
3327:
3323:
3322:
3319:Maize and corn
3317:
3315:
3314:
3307:
3300:
3292:
3286:
3285:
3280:
3273:
3272:External links
3270:
3269:
3268:
3256:
3239:
3236:
3235:
3234:
3232:What is Phuthu
3229:
3224:
3219:
3213:
3196:
3193:
3190:
3189:
3162:
3144:
3123:
3102:
3077:
3051:
3029:
3018:. 7 April 2020
3003:
2989:
2975:
2957:
2950:
2930:
2897:
2872:
2861:. 25 July 2016
2846:
2832:
2806:
2795:on 27 May 2015
2776:
2762:
2736:
2725:. 15 July 2017
2710:
2685:
2660:
2635:
2633:, p. 139.
2623:
2597:
2574:
2562:
2537:
2525:
2513:
2492:
2480:
2444:
2442:, p. 137.
2397:
2385:ich.unesco.org
2372:
2346:
2319:
2318:
2316:
2313:
2311:
2308:
2307:
2306:
2301:
2296:
2291:
2286:
2281:
2276:
2271:
2266:
2261:
2256:
2251:
2246:
2240:
2239:
2223:
2220:
2219:
2218:
2212:
2205:
2203:
2192:
2185:
2183:
2180:
2173:
2171:
2165:
2158:
2154:
2151:
2084:from northern
2077:
2076:Similar dishes
2074:
2073:
2072:
2069:
2066:
2061:
2048:in Ndebele or
2039:
2033:
2027:
2015:
2010:
2004:
1998:
1992:
1983:
1977:
1966:
1961:
1955:
1807:
1804:
1743:Kwa Zulu Natal
1672:, butter, and
1618:is taken from
1548:
1545:
1522:", which is a
1488:
1485:
1384:, groundnuts (
1304:
1303:Malawi, Zambia
1301:
1257:(vegetables),
1214:
1211:
1207:vegetable soup
1097:
1094:
1051:
1048:
1046:
1043:
997:
994:
974:sembe or ugali
968:. In parts of
941:
938:
936:
935:
929:
923:
917:
916:, South Africa
907:
901:
895:
889:
875:
866:
860:
854:
844:
831:
818:
812:
807:
794:
788:
782:
776:
767:
754:
745:
739:
733:
727:
718:
712:
694:
685:
679:
670:
661:
655:
649:
640:
622:
613:
612:– South Africa
607:
601:
595:
579:
566:
560:
547:
534:
524:
514:
505:
496:
490:
487:Funge de milho
484:
475:
469:
463:
458:
449:
440:
434:
421:
408:
399:
379:
370:
360:
354:
348:
327:
313:
289:
286:
169:
168:
166:
165:
154:
143:
140:
139:
137:
136:
131:
125:
123:
122:Similar dishes
119:
118:
108:
104:
103:
100:
93:
92:
79:
75:
74:
69:
65:
64:
61:
57:
56:
52:collard greens
45:
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
4749:
4738:
4735:
4733:
4730:
4728:
4725:
4723:
4720:
4718:
4715:
4713:
4710:
4708:
4705:
4703:
4700:
4698:
4695:
4693:
4690:
4688:
4685:
4683:
4680:
4678:
4675:
4673:
4670:
4669:
4667:
4650:
4647:
4646:
4645:
4642:
4640:
4637:
4635:
4632:
4630:
4627:
4625:
4622:
4620:
4617:
4615:
4612:
4610:
4607:
4606:
4604:
4600:
4594:
4593:Smuts cookies
4591:
4589:
4586:
4584:
4581:
4579:
4578:Mosbolletjies
4576:
4574:
4571:
4569:
4568:Malva pudding
4566:
4564:
4561:
4559:
4556:
4555:
4553:
4549:
4542:
4538:
4535:
4533:
4530:
4528:
4525:
4523:
4520:
4518:
4515:
4513:
4510:
4508:
4505:
4503:
4500:
4499:
4497:
4493:
4487:
4484:
4482:
4481:Tomato bredie
4479:
4477:
4474:
4472:
4469:
4467:
4464:
4462:
4459:
4456:
4452:
4449:
4447:
4444:
4442:
4439:
4437:
4434:
4432:
4429:
4427:
4424:
4422:
4419:
4417:
4414:
4412:
4409:
4407:
4404:
4402:
4399:
4397:
4394:
4392:
4389:
4387:
4384:
4382:
4379:
4377:
4374:
4372:
4369:
4368:
4366:
4362:
4358:
4351:
4346:
4344:
4339:
4337:
4332:
4331:
4328:
4312:
4309:
4307:
4304:
4302:
4299:
4297:
4294:
4292:
4289:
4287:
4284:
4282:
4279:
4277:
4274:
4272:
4269:
4267:
4266:Colada morada
4264:
4262:
4261:Chicha morada
4259:
4257:
4254:
4252:
4249:
4247:
4244:
4242:
4239:
4237:
4234:
4232:
4229:
4228:
4226:
4222:
4216:
4213:
4211:
4208:
4206:
4203:
4201:
4198:
4196:
4193:
4191:
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4021:
4019:
4016:
4014:
4011:
4009:
4006:
4004:
4001:
3999:
3996:
3994:
3993:Makki di roti
3991:
3989:
3986:
3982:
3979:
3978:
3977:
3976:Corn tortilla
3974:
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3969:
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3842:
3840:
3837:
3835:
3832:
3830:
3827:
3825:
3822:
3820:
3817:
3815:
3814:Hasty pudding
3812:
3810:
3807:
3805:
3802:
3800:
3797:
3795:
3792:
3790:
3787:
3785:
3782:
3780:
3777:
3775:
3772:
3770:
3767:
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3760:
3757:
3755:
3752:
3750:
3747:
3745:
3742:
3741:
3739:
3733:
3725:
3722:
3718:
3715:
3714:
3713:
3712:High-fructose
3710:
3708:
3707:Glucose syrup
3705:
3704:
3703:
3700:
3698:
3695:
3693:
3690:
3688:
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3683:
3680:
3678:
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3664:
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3655:
3653:
3649:
3642:
3641:
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3635:
3632:
3630:
3627:
3624:
3623:
3622:Field of Corn
3619:
3617:
3614:
3612:
3609:
3608:
3606:
3602:
3596:
3593:
3591:
3588:
3586:
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3574:
3573:United States
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3570:
3568:
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3561:
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3553:
3552:
3550:
3548:
3544:
3538:
3535:
3533:
3530:
3528:
3525:
3523:
3520:
3519:
3517:
3515:
3511:
3505:
3504:Popcorn maker
3502:
3500:
3497:
3495:
3492:
3490:
3489:Maize milling
3487:
3485:
3482:
3481:
3479:
3475:
3469:
3466:
3464:
3461:
3459:
3456:
3455:
3453:
3449:
3441:
3438:
3436:
3433:
3431:
3428:
3426:
3423:
3422:
3420:
3418:
3415:
3411:
3408:
3407:
3406:
3403:
3401:
3398:
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3391:
3388:
3384:
3381:
3379:
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3370:
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3364:
3361:
3359:
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3344:
3341:
3339:
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3334:
3331:
3330:
3328:
3324:
3320:
3313:
3308:
3306:
3301:
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3294:
3293:
3290:
3284:
3281:
3279:
3276:
3275:
3271:
3265:
3261:
3257:
3252:
3251:
3245:
3244:
3243:
3237:
3233:
3230:
3228:
3225:
3223:
3220:
3216:
3214:9780896802728
3210:
3206:
3205:
3199:
3198:
3194:
3177:
3173:
3166:
3163:
3158:
3154:
3148:
3145:
3133:
3127:
3124:
3112:
3106:
3103:
3091:
3087:
3081:
3078:
3066:
3062:
3055:
3052:
3047:
3043:
3039:
3033:
3030:
3017:
3013:
3007:
3004:
2999:
2993:
2990:
2985:
2979:
2976:
2971:
2967:
2961:
2958:
2953:
2947:
2944:. CRC Press.
2943:
2942:
2934:
2931:
2919:on 6 May 2015
2918:
2914:
2910:
2904:
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2886:
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2820:
2819:
2810:
2807:
2794:
2790:
2786:
2780:
2777:
2772:
2766:
2763:
2751:
2747:
2740:
2737:
2724:
2720:
2714:
2711:
2699:
2695:
2689:
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2678:
2671:
2664:
2661:
2649:
2645:
2639:
2636:
2632:
2627:
2624:
2611:
2607:
2601:
2598:
2585:
2578:
2575:
2571:
2566:
2563:
2551:
2547:
2541:
2538:
2534:
2529:
2526:
2522:
2517:
2514:
2502:
2496:
2493:
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2484:
2481:
2468:
2464:
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2414:
2412:
2410:
2408:
2406:
2404:
2402:
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2386:
2382:
2376:
2373:
2360:
2356:
2350:
2347:
2334:
2330:
2324:
2321:
2314:
2309:
2305:
2302:
2300:
2297:
2295:
2292:
2290:
2287:
2285:
2282:
2280:
2279:List of soups
2277:
2275:
2272:
2270:
2267:
2265:
2262:
2260:
2257:
2255:
2252:
2250:
2247:
2245:
2242:
2241:
2237:
2231:
2226:
2221:
2216:
2209:
2204:
2200:
2196:
2189:
2184:
2177:
2172:
2169:
2162:
2157:
2152:
2150:
2148:
2144:
2140:
2135:
2133:
2129:
2125:
2121:
2117:
2113:
2112:
2107:
2103:
2102:
2097:
2095:
2091:
2087:
2083:
2075:
2070:
2067:
2065:
2062:
2059:
2055:
2051:
2047:
2043:
2040:
2037:
2034:
2031:
2028:
2026:
2022:
2019:
2016:
2014:
2011:
2008:
2005:
2002:
2001:Spring greens
1999:
1996:
1993:
1991:
1987:
1984:
1981:
1978:
1975:
1971:
1967:
1965:
1962:
1959:
1956:
1954:
1950:
1946:
1942:
1939:
1938:
1937:
1935:
1930:
1927:
1925:
1922:
1918:
1914:
1910:
1906:
1905:communal bowl
1901:
1899:
1898:finger millet
1896:
1892:
1888:
1884:
1880:
1878:
1874:
1869:
1864:
1860:
1856:
1852:
1847:
1845:
1841:
1837:
1833:
1829:
1821:
1817:
1812:
1805:
1803:
1799:
1797:
1793:
1789:
1783:
1758:
1756:
1752:
1748:
1744:
1740:
1731:
1727:
1724:
1722:
1718:
1714:
1710:
1709:Cape Province
1705:
1703:
1699:
1695:
1691:
1687:
1683:
1679:
1675:
1671:
1668:staple, with
1667:
1662:
1660:
1656:
1652:
1649:A variety of
1647:
1645:
1641:
1637:
1633:
1629:
1626:") made from
1625:
1621:
1616:
1611:
1607:
1603:
1599:
1595:
1591:
1588:porridge) in
1587:
1583:
1578:
1571:
1546:
1544:
1542:
1541:Akwukwo Elele
1538:
1534:
1533:
1528:
1525:
1521:
1517:
1514:
1510:
1506:
1502:
1498:
1494:
1486:
1484:
1481:
1479:
1475:
1471:
1467:
1463:
1457:
1455:
1451:
1447:
1443:
1439:
1435:
1431:
1427:
1423:
1419:
1415:
1411:
1407:
1403:
1399:
1395:
1391:
1387:
1383:
1379:
1375:
1371:
1367:
1363:
1359:
1355:
1351:
1346:
1344:
1339:
1337:
1333:
1329:
1325:
1322:flour (white
1321:
1314:
1309:
1302:
1300:
1292:
1288:
1286:
1285:
1280:
1276:
1272:
1268:
1264:
1260:
1256:
1252:
1248:
1244:
1240:
1236:
1232:
1228:
1224:
1223:staple starch
1220:
1212:
1210:
1208:
1203:
1201:
1197:
1193:
1188:
1186:
1185:
1180:
1176:
1172:
1168:
1167:
1162:
1158:
1154:
1150:
1146:
1142:
1138:
1131:
1127:
1123:
1117:
1112:
1106:
1102:
1095:
1093:
1091:
1087:
1082:
1080:
1076:
1071:
1069:
1065:
1061:
1058:
1049:
1044:
1042:
1040:
1035:
1031:
1027:
1023:
1019:
1015:
1011:
1002:
995:
993:
991:
987:
983:
979:
975:
971:
967:
963:
959:
955:
951:
947:
939:
933:
930:
927:
924:
921:
918:
915:
911:
908:
905:
902:
899:
896:
893:
890:
887:
883:
879:
876:
874:
870:
867:
864:
861:
858:
855:
852:
848:
845:
843:
839:
835:
832:
830:
826:
822:
819:
816:
813:
811:
808:
806:
802:
798:
795:
792:
789:
786:
783:
780:
777:
775:
771:
768:
766:
762:
758:
755:
753:
749:
746:
743:
740:
737:
734:
732:– Togo, Benin
731:
728:
726:
722:
719:
716:
713:
710:
706:
702:
698:
695:
693:
689:
686:
683:
680:
678:
674:
671:
669:
665:
662:
659:
656:
653:
650:
648:
644:
641:
638:
634:
630:
626:
623:
621:
617:
614:
611:
608:
605:
602:
600:– Kenya, Luo
599:
596:
594:
592:
589:
586:
583:
580:
578:
574:
570:
567:
564:
561:
559:
555:
551:
548:
546:
542:
538:
535:
532:
528:
525:
522:
518:
515:
513:
509:
506:
504:
501:– Zimbabwean
500:
497:
494:
491:
488:
485:
483:
479:
476:
474:– Ivory Coast
473:
470:
467:
464:
462:
459:
457:
453:
450:
448:
444:
441:
439:– Kenya, Luo
438:
435:
433:
429:
425:
422:
420:
416:
412:
409:
407:
403:
400:
398:
395:
391:
387:
383:
380:
378:
374:
371:
368:
364:
361:
358:
355:
352:
349:
347:
343:
339:
335:
331:
328:
326:
322:
318:
315:
314:
312:
305:
298:
294:
287:
285:
283:
279:
275:
271:
267:
263:
259:
255:
251:
247:
243:
239:
235:
231:
227:
223:
219:
215:
211:
207:
203:
199:
195:
191:
187:
183:
179:
175:
164:
160:
155:
153:
149:
145:
144:
141:
135:
132:
130:
127:
126:
124:
120:
116:
112:
109:
105:
101:
99:
94:
91:
88:and parts of
87:
83:
80:
73:
70:
66:
62:
53:
49:
43:
38:
30:
19:
4687:Maize dishes
4634:Springbokkie
4446:Mealie bread
4391:Chicken feet
4281:Corn whiskey
4079:Corn fritter
4057:Fried dishes
3863:
3859:Suam na mais
3794:Creamed corn
3774:Corn pudding
3764:Corn chowder
3737:and porridge
3724:High-maltose
3697:Steep liquor
3652:Maize dishes
3638:
3620:
3527:Corn allergy
3259:
3249:
3241:
3203:
3180:. Retrieved
3175:
3165:
3156:
3147:
3135:. Retrieved
3126:
3114:. Retrieved
3105:
3093:. Retrieved
3089:
3080:
3068:. Retrieved
3064:
3054:
3046:the original
3041:
3032:
3020:. Retrieved
3016:EpersianFood
3015:
3006:
2992:
2978:
2969:
2960:
2940:
2933:
2921:. Retrieved
2917:the original
2912:
2888:. Retrieved
2884:
2875:
2863:. Retrieved
2859:Circumspecte
2858:
2849:
2837:. Retrieved
2817:
2809:
2797:. Retrieved
2793:the original
2788:
2779:
2765:
2753:. Retrieved
2749:
2739:
2727:. Retrieved
2722:
2713:
2701:. Retrieved
2697:
2688:
2677:the original
2663:
2651:. Retrieved
2647:
2638:
2626:
2614:. Retrieved
2609:
2600:
2588:. Retrieved
2577:
2565:
2553:. Retrieved
2549:
2540:
2528:
2516:
2504:. Retrieved
2495:
2483:
2471:. Retrieved
2467:the original
2462:
2388:. Retrieved
2384:
2375:
2363:. Retrieved
2361:. 4 May 2015
2358:
2349:
2337:. Retrieved
2332:
2323:
2194:
2136:
2127:
2123:
2119:
2115:
2114:(Barbados),
2109:
2105:
2099:
2098:
2079:
2054:South Africa
1933:
1931:
1928:
1902:
1894:
1881:
1873:carbohydrate
1858:
1848:
1838:that is the
1834:is a cooked
1825:
1800:
1759:
1747:Eastern Cape
1736:
1725:
1706:
1693:
1663:
1648:
1635:
1631:
1590:South Africa
1550:
1547:South Africa
1540:
1536:
1530:
1504:
1500:
1496:
1490:
1482:
1473:
1469:
1465:
1461:
1458:
1441:
1437:
1433:
1417:
1347:
1340:
1317:
1297:
1282:
1274:
1266:
1262:
1258:
1254:
1250:
1246:
1242:
1238:
1234:
1230:
1226:
1216:
1204:
1189:
1182:
1181:) and okro (
1178:
1174:
1170:
1164:
1144:
1140:
1136:
1135:
1129:
1125:
1115:
1104:
1083:
1072:
1053:
1007:
982:(mielie) pap
981:
973:
957:
945:
943:
934:– Mozambique
931:
925:
919:
914:Venda people
909:
903:
900:– Mozambique
897:
891:
877:
868:
862:
856:
850:
846:
833:
820:
814:
809:
796:
790:
784:
778:
769:
756:
747:
741:
735:
729:
725:South Africa
720:
714:
709:South Africa
696:
687:
681:
672:
663:
657:
651:
642:
624:
615:
609:
603:
597:
593:
591:South Africa
587:
582:Mieliepap –
581:
577:South Africa
568:
562:
549:
536:
526:
516:
512:Bhaca people
507:
498:
492:
486:
477:
471:
465:
460:
451:
442:
436:
423:
410:
401:
388:, DR Congo,
381:
372:
362:
356:
350:
337:
329:
316:
310:
250:South Africa
213:
209:
205:
201:
197:
193:
189:
185:
181:
177:
173:
172:
29:
4629:Rooibos tea
4558:Koeksisters
4455:Mielie-meal
4426:Skilpadjies
4246:Champurrado
4195:Maque choux
4170:Huitlacoche
4150:Corn relish
4140:Corn flakes
4118:Other foods
4104:Milho frito
3971:Corn cookie
3961:Chipa guasu
3677:Mielie-meal
3660:Ingredients
3616:Corn School
3611:Corn Palace
3569:By country
3499:Wet-milling
3182:18 December
3137:24 February
3116:24 February
2698:Rehema Home
2631:McCann 2009
2590:18 February
2584:"The Chewa"
2473:18 February
2440:McCann 2009
2304:Tuareg food
2236:Food portal
2128:mayi moulin
2064:Soya Chunks
2042:Soured milk
2007:Sugar Beans
1951:, goat and
1943:– includes
1891:that nation
1883:Zimbabweans
1855:mealie-meal
1840:staple food
1739:mealie meal
1702:pap en wors
1608:peoples of
1602:staple food
1350:side dishes
1328:staple food
1287:(chicken).
1086:sukuma wiki
1066:region and
1034:cultivation
1028:in most of
984:comes from
723:– Lesotho,
721:Papa/Bogobe
677:Nyole tribe
394:South Sudan
218:other names
96:Associated
86:East Africa
82:West Africa
48:sukuma wiki
4666:Categories
4649:Constantia
4639:Umqombothi
4588:Hertzoggie
4583:Tameletjie
4563:Koe'sister
4541:Ouma Rusks
4476:Soetpatats
4386:Bunny chow
4155:Corn sauce
4033:Spoonbread
3988:Johnnycake
3547:Production
3522:BBCH-scale
3477:Processing
3421:By origin
3333:Amylomaize
2648:Our Africa
2310:References
2166:Ugali and
2060:, or lacto
1980:White meat
1936:in Shona.
1924:vegetables
1836:maize meal
1832:isiNdebele
1820:Domboshaba
1713:vegetables
1644:krummelpap
1628:maize-meal
1478:traditions
1454:Nali Sauce
1394:vegetables
1366:ichikolowa
1161:Upper West
1157:Upper East
1075:vegetables
966:Chitumbuka
884:, Uganda,
711:(Setswana)
690:– Namibia
606:– DR Congo
565:– Eswatini
550:Kwen wunga
499:Isitshwala
447:Mozambique
224:made from
198:isitshwala
111:Maize meal
46:Ugali and
4702:Porridges
4507:Chakalaka
4466:Potjiekos
4457:porridge)
4451:Mieliepap
4436:Umngqusho
4401:Frikkadel
4376:Boerewors
4291:Pinolillo
4286:Mazamorra
4271:Corn beer
4224:Beverages
4215:Succotash
4190:Maja maíz
4099:Hushpuppy
4069:Corn chip
3966:Cornbread
3915:Nacatamal
3784:Corn stew
3779:Corn soup
3560:Corn crib
3532:Corn smut
3514:Pathology
3410:Varieties
3326:Varieties
3065:Wine4Food
2885:CooksInfo
2839:2 October
2616:23 August
2555:23 August
2365:23 August
2339:23 August
2315:Citations
2289:Moin moin
2147:umngqusho
2106:fufu corn
1953:game meat
1917:sour milk
1826:Sadza in
1796:sour milk
1721:chakalaka
1698:boerewors
1666:breakfast
1651:savouries
1640:Afrikaans
1636:stywe pap
1582:Afrikaans
1577:mieliepap
1509:moin moin
1446:peri-peri
1338:(nsima).
1271:whitebait
1173:, Hausa:
1171:salinvogu
1141:tuo zaafi
1126:Tuo zaafi
1105:Tuo zaafi
1045:Varieties
1012:from the
978:Afrikaans
944:The word
940:Etymology
888:, Swahili
853:) – Ghana
781:– Nigeria
697:Phaletšhe
675:– Kenya,
666:– Kenya,
645:– Kenya,
563:Lipalishi
508:Isishwala
222:corn meal
4573:Melktert
4532:Peppadew
4517:Droëwors
4461:Potbrood
4311:Tesgüino
4276:Corn tea
4125:Alivenci
4109:Sorullos
4084:Corn nut
4074:Corn dog
3925:Pasteles
3854:Sagamite
3824:Mămăligă
3759:Cocoloși
3667:Cornmeal
3578:Tanzania
3264:Malawian
2294:Mămăliga
2249:Cornmeal
2222:See also
1958:Cow hoof
1941:Red meat
1895:mapfunde
1844:Zimbabwe
1816:Botswana
1806:Zimbabwe
1792:porridge
1632:slap pap
1624:porridge
1594:porridge
1537:Ewe Eran
1474:inkondwa
1466:inkondwa
1412:leaves,
1408:leaves,
1406:amaranth
1404:fruit),
1396:such as
1390:chikanda
1362:chitondo
1343:porridge
1324:cornmeal
1313:relishes
1265:(fish),
1261:(meat),
1247:tsimboka
1194:without
1153:Northern
1137:Sagtulga
1116:sagtulga
1014:Americas
990:porridge
962:Chichewa
892:Um'ratha
882:Tanzania
865:– Rwanda
817:– Zambia
815:Shishima
805:Botswana
701:Botswana
688:Oshifima
531:Kalenjin
523:, Uganda
456:Cameroon
377:DR Congo
369:, Uganda
297:Malawian
246:Botswana
238:Tanzania
4609:Amarula
4512:Chutney
4502:Biltong
4486:Vetkoek
4431:Sosatie
4411:Isidudu
4396:Dikgobe
4381:Bokkoms
4371:Bobotie
4306:Tejuino
4210:Popcorn
4135:Conkies
4130:Binatog
4089:Cornick
3956:Cachapa
3920:Pamonha
3905:Hallaca
3900:Guanime
3878:Tamales
3844:Polenta
3839:Pashofa
3819:Kačamak
3789:Cou-cou
3604:Culture
3555:Biofuel
3430:Ecuador
3425:Bolivia
3400:Shoepeg
3383:MON 863
3378:MON 810
3176:wsj.com
3153:"Sadza"
2881:"Nsima"
2865:20 June
2506:24 June
2390:26 June
2299:Polenta
2244:Chapati
2195:(right)
2168:cabbage
2153:Gallery
2143:isidudu
2111:cou-cou
2092:in the
2082:polenta
2071:Ox bone
2036:Pumpkin
2013:Cabbage
1990:Kapenta
1863:Ndebele
1859:impuphu
1755:Gauteng
1707:In the
1606:African
1604:of the
1598:polenta
1516:pudding
1493:Nigeria
1487:Nigeria
1450:Kambuzi
1438:masamba
1414:cabbage
1410:mustard
1402:solanum
1398:pumpkin
1386:peanuts
1378:poultry
1370:protein
1354:kabansa
1284:ingokho
1267:thimena
1251:etsifwa
1243:Obusuma
1235:Obusuma
1227:obusuma
1179:molokai
1039:Cassava
1026:cereals
1018:sorghum
996:History
954:Swahili
950:African
863:Ubugali
847:Tuozafi
838:Somalia
825:Tumbuka
801:Kalanga
787:– Ghana
705:Namibia
673:Obusuma
664:Obokima
639:, Kenya
585:Lesotho
533:, Kenya
527:Kimnyet
517:Kawunga
503:Ndebele
482:Nigeria
386:Burundi
359:– Kenya
353:– Sudan
325:Nigeria
270:Nigeria
210:ewokple
98:cuisine
4619:Boeber
4602:Drinks
4522:Konfyt
4471:Spatlo
4416:Morogo
4406:Gatsby
4301:Tejate
4251:Chicha
4205:Pinole
4180:Kuymak
4175:Kenkey
4165:Hominy
4043:Totopo
4018:Sloosh
4013:Pupusa
3910:Humita
3895:Binaki
3890:Tamale
3849:Pozole
3692:Starch
3643:(film)
3468:Stover
3463:Kernel
3390:Purple
3211:
3095:24 May
3070:29 May
3038:"TINK"
3022:29 May
2948:
2890:29 May
2830:
2799:27 May
2755:29 May
2729:19 May
2703:6 June
2145:, and
2124:funche
2120:funjie
2116:funchi
2021:Derere
2018:Derere
1964:Oxtail
1949:mutton
1921:stewed
1887:famine
1694:Bogobe
1682:tomato
1600:and a
1518:, or "
1422:Nyanja
1364:, and
1336:Malawi
1332:Zambia
1275:omrere
1263:inyeni
1259:inyama
1255:eliani
1200:millet
1159:, and
1145:diehuo
1143:), or
1060:starch
1057:staple
1022:millet
1010:Africa
948:is an
910:Vhuswa
904:Bohobe
869:Ubwali
842:Zambia
827:, and
797:Shadza
785:Sakoro
779:Sakora
765:Kusasi
752:Uganda
692:Ovambo
652:Nshima
633:Kikuyu
616:Nfundi
610:Mutuku
604:Moteke
558:Uganda
472:Foutou
437:Chenge
432:Uganda
428:Bagisu
424:Busima
402:Buhobe
397:Rwanda
382:Bugali
357:Busuma
351:Aseeda
242:Malawi
234:Uganda
216:, and
156:
72:staple
4624:Mageu
4614:Amasi
4537:Rusks
4296:Pozol
4241:Cauim
4231:Atole
4160:Gofio
4048:Wotou
4008:Proja
3946:Bollo
3941:Arepa
3885:Acaçá
3869:Xarém
3864:Ugali
3809:Grits
3744:Banku
3702:Syrup
3451:Parts
3435:Italy
3405:Sweet
3363:Flour
3358:Flint
3353:Field
2923:7 May
2680:(PDF)
2673:(PDF)
2653:7 May
2359:Yummy
2259:Grits
2199:offal
2139:banku
2090:grits
2086:Italy
2058:Shona
2046:amasi
1974:offal
1970:tripe
1934:nyama
1919:, or
1913:gravy
1909:sauce
1868:hupfu
1851:maize
1828:Shona
1751:amasi
1717:fried
1690:braai
1686:onion
1674:sugar
1659:chili
1620:Dutch
1586:maize
1551:Pap,
1520:akara
1511:", a
1497:akamu
1462:umuto
1442:utaka
1434:Ndiwo
1430:Bemba
1426:Chewa
1418:ndiyo
1358:tente
1320:maize
1273:) or
1249:, or
1219:Luhya
1213:Kenya
1192:water
1175:ayoyo
1149:Ghana
1130:ayoyo
1096:Ghana
1090:Kenya
986:Dutch
980:name
970:Kenya
958:nsima
946:ugali
920:Vuswa
898:Upswa
878:Ugali
873:Bemba
829:Ngoni
810:Shima
791:Sembe
774:Shona
770:Sadza
761:Ghana
748:Posho
742:Pirão
668:Kisii
658:Nsima
643:Nkima
629:Kamba
625:Ngima
620:Congo
569:Mdoko
541:Kenya
521:Ganda
493:Sadza
466:Fitah
443:Chima
415:Kenya
390:Sudan
373:Bidia
363:Bando
338:Akumè
330:Akple
317:Agidi
288:Names
278:dough
266:Benin
262:Ghana
230:Kenya
214:akple
206:amawe
202:akume
194:sadza
182:nsima
178:posho
174:Ugali
129:Banku
115:maize
34:Ugali
4644:Wine
4421:Samp
4200:Mote
4038:Talo
4023:Sope
4003:Piki
3951:Broa
3834:Mush
3799:Fufu
3754:Bulz
3687:Samp
3672:Masa
3440:Peru
3417:Waxy
3373:List
3348:Dent
3343:Blue
3338:Baby
3267:23).
3209:ISBN
3184:2023
3139:2024
3118:2024
3097:2020
3072:2020
3024:2020
2946:ISBN
2925:2015
2892:2020
2867:2017
2841:2018
2828:ISBN
2801:2015
2757:2020
2731:2020
2705:2023
2655:2015
2618:2018
2592:2018
2557:2018
2508:2013
2475:2018
2392:2021
2367:2018
2341:2018
2254:Fufu
2101:Fufu
2025:okra
1986:Fish
1945:beef
1877:mill
1745:and
1680:and
1678:meat
1670:milk
1584:for
1527:cake
1524:bean
1513:bean
1505:Koko
1382:fish
1374:beef
1279:jute
1196:salt
1132:soup
1128:and
1079:meat
1020:and
964:and
932:Xima
926:Wari
857:Tuwo
851:T.Z.
849:(or
834:Soor
821:Sima
757:Saab
730:Pâte
647:Meru
637:Embu
598:Mogo
573:Zulu
554:Alur
537:Kuon
478:Fufu
461:Dona
411:Buru
406:Lozi
367:Soga
346:Togo
342:Mina
321:Igbo
274:milk
258:Togo
254:Ewes
248:and
186:papa
134:fufu
68:Type
3682:Oil
3640:Zea
3458:Cob
2130:in
2052:in
1972:),
1865:or
1861:in
1842:in
1615:pap
1503:or
1501:ogi
1491:In
1448:or
1420:in
1388:),
1330:in
1241:).
1217:In
1088:in
1077:or
992:".
886:Yao
715:Pap
682:Eko
545:Luo
419:Luo
334:Ewe
256:of
190:pap
4668::
3174:.
3155:.
3088:.
3063:.
3040:.
3014:.
2968:.
2911:.
2900:^
2883:.
2857:.
2826:.
2824:64
2787:.
2748:.
2721:.
2696:.
2646:.
2608:.
2548:.
2461:.
2447:^
2400:^
2383:.
2357:.
2331:.
2149:.
2141:,
2134:.
2096:.
2023:–
1947:,
1926:.
1915:,
1846:.
1798:.
1779:uː
1692:,
1661:.
1642::
1499:,
1495:,
1432:.
1380:,
1376:,
1368:;
1360:,
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1253:,
1177:,
1155:,
912:–
871:–
840:,
836:–
803:,
799:–
772:–
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759:–
750:–
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703:,
699:–
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631:,
627:–
618:–
575:,
571:–
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519:–
454:–
445:–
430:,
426:–
417:,
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