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242:, fruits, and vegetables. They can be consumed any part of the day and are used as protein supplement for those who want to increase their protein intake. Protein powder can have a chalky taste when mixed individually by itself with milk or water. The protein smoothie improves the taste of the protein powder through addition of fruits or other sweeteners.
112:
and began experimenting with smoothies. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein powder, and vitamins. Kuhnau discovered early success in his smoothie sales and founded
141:
The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a
895:
844:
226:
when served raw, but this can be ameliorated by choosing certain less-bitter vegetables (e.g. baby spinach) or combining with fruits or other sweet ingredients.
413:
783:
258:, specifically, is included as a thickener (due to its strained consistency) and in order to take advantage of its claimed health benefits.
790:
A green smoothie...is a mixture of about 60 percent fruit and 40 percent leafy greens blended together in a delicious, nourishing beverage.
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125:. In the 2000s, consumers began making smoothies at home, in part as an alternative for daily consumption of fruits and vegetables.
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550:"Shelf life and sensory attributes of a fruit smoothie-type beverage processed with moderate heat and pulsed electric fields"
824:
How Green
Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life
635:
1260:
848:
612:
121:. The smoothie was then modified by fast food chains with the addition of sweeter ingredients like chocolate and
24:
1214:
548:
Walkling-Ribeiro, Markus; Noci, Francesco; Cronin, Denis A.; Lyng, James G.; Morgan, Desmond J. (2010-09-01).
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692:. Centers for Disease Control and Prevention, US Department of Health and Human Services. 23 September 2015
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403:
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117:. Smoothie King expanded throughout the United States and would pioneer other smoothie businesses such as
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615:. Centers for Disease Control and Prevention, US Department of Health and Human Services. 23 October 2018
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713:"A Comparison of the Satiety Effects of a Fruit Smoothie, Its Fresh Fruit Equivalent and Other Drinks"
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162:, sweeteners, or ice cream may be used. One study found smoothies to be less
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307:
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509:"Sources: Food and Drink in American History: A "Full Course" Encyclopedia"
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by the mid-1980s. In the 1960s Steve Kuhnau was inspired by his work as a
30:
1015:
636:"Smoothies and fruit juices are a new risk to health, US scientists warn"
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847:. Harvard Heart Letter, Harvard Medical School. May 2018. Archived from
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typically consists of 40–50% green vegetables (roughly half), usually
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445:. Oxford Dictionary, Oxford University Press. 2018. Archived from
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166:, despite providing the same amount of energy as unblended foods.
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772:"Smooth Moves: Enjoy the Benefit of Green Smoothies and Puddings"
310:
smoothies made with crushed ice, sugar and no yogurt are common.
195:
74:
65:. Other ingredients may be added, including fruits, vegetables,
54:
53:. A smoothie commonly has a liquid base, such as fruit juice or
930:
137:
Blueberry smoothie topped with blueberries and pineapple pieces
900:
254:
as a protein source and to add a creamy texture to the drink.
896:"How to build a better smoothie, according to a nutritionist"
871:"How to build a better smoothie, according to a nutritionist"
1069:
813:. "...about 50-60 percent fruit and 40-50 percent greens."
613:"Get the Facts: Sugar-Sweetened Beverages and Consumption"
218:, with the remaining ingredients being mostly or entirely
282:(a popular West and South Asian drink) sometimes include
926:
1140:
1124:
1081:
973:
488:. Online Etymology Dictionary, Douglas Harper. 2018
146:. However, fruit juice containing high amounts of
96:began selling smoothies with the invention of the
711:Rogers, Peter J.; Shahrokni, Roya (2018-03-30).
592:"Mayo Clinic Minute: Get smart about smoothies"
100:. The actual term "smoothie" was being used in
250:A yogurt smoothie is a smoothie that includes
942:
671:. Nutrition Extension - Utah State University
8:
949:
935:
927:
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728:
524:
414:List of yogurt-based dishes and beverages
513:Reference & User Services Quarterly
462:The Complete Idiot's Guide to Smoothies
434:
585:
583:
294:is a smoothie or milkshake comprising
266:Many different smoothies are part of
222:. Most green leafy vegetables have a
7:
845:"Drink your fruits and vegetables?"
238:is a combination of water or milk,
16:Drink made from fruit or vegetables
14:
894:Cassetty, Samantha (2018-05-27).
554:LWT - Food Science and Technology
1210:
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1200:
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348:
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320:
19:For the professional gamer, see
669:"Smoothies—Helpful or Harmful?"
94:West Coast of the United States
667:Darla Stoker; Carrie Durward.
1:
634:Boseley, Sarah (2013-09-07).
507:Moffitt, Sally (2014-06-01).
801:Smith Jones, Susan (2008).
590:Jeff Olsen (26 July 2017).
1279:
1241:Non-alcoholic mixed drinks
23:. For the subculture, see
18:
1183:
1067:
964:
566:10.1016/j.lwt.2010.02.010
25:Nullo (body modification)
1215:Category:Vegetable juice
770:Zavasta, Tonya (2009),
79:nutritional supplements
1251:Middle Eastern cuisine
1075:
526:10.5860/rusq.53n4.377a
404:List of dairy products
276:Middle Eastern cuisine
188:green leafy vegetables
158:. Ingredients such as
138:
129:Nutrition of smoothies
45:is a beverage made by
38:
1246:Mediterranean cuisine
1073:
822:Caldwell, Kim (2009)
776:Raw Food and Hot Yoga
460:Brown, Ellen (2005).
298:, yogurt, sugar, and
290:, too. In India, the
136:
33:
1205:Category:Fruit juice
690:"Rethink Your Drink"
449:on October 25, 2018.
409:List of fruit dishes
85:History of smoothies
1261:Yogurt-based drinks
1148:Cold-pressed juice
1076:
851:on 25 October 2018
730:10.3390/nu10040431
170:Types of smoothies
139:
90:Health food stores
39:
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785:978-0-9742434-9-8
399:List of beverages
49:ingredients in a
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1195:Drink portal
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262:Around the world
236:protein smoothie
230:Protein smoothie
144:meal replacement
98:electric blender
21:Smoothie (gamer)
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328:Society portal
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240:protein powder
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204:collard greens
181:green smoothie
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175:Green smoothie
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152:caloric intake
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67:non-dairy milk
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1125:Animal liquid
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908:on 2018-05-27
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272:Mediterranean
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224:bitter flavor
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115:Smoothie King
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1174:
1074:Orange juice
910:. Retrieved
906:the original
899:
889:
878:. Retrieved
874:
865:
853:. Retrieved
849:the original
839:
823:
818:
803:Health Bliss
802:
797:
789:
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694:. Retrieved
684:
673:. Retrieved
662:
651:. Retrieved
640:The Guardian
639:
629:
617:. Retrieved
607:
595:. Retrieved
557:
553:
543:
516:
512:
502:
490:. Retrieved
480:
461:
455:
447:the original
437:
384:Health shake
342:Drink portal
265:
256:Greek yogurt
249:
235:
233:
180:
178:
154:and promote
140:
88:
42:
40:
1163:fruit press
1041:Pomegranate
1021:Lingonberry
974:Fruit juice
356:Food portal
296:crushed ice
200:Swiss chard
156:weight gain
119:Jamba Juice
75:whey powder
71:crushed ice
1230:Categories
1132:Clam juice
1116:Wheatgrass
1011:Grapefruit
912:2024-01-14
880:2022-03-01
855:25 October
723:(4): 431.
696:25 October
675:2022-03-01
653:2016-03-27
619:25 October
597:25 October
519:(4): 377.
492:25 October
486:"Smoothie"
443:"Smoothie"
430:References
190:, such as
106:trademarks
1101:Sugarcane
1051:Raspberry
1036:Pineapple
996:Cranberry
805:, p.179.
739:2072-6643
717:Nutrients
648:0261-3077
574:0023-6438
535:1094-9054
419:Milkshake
308:pineapple
302:; in the
164:satiating
110:soda jerk
63:ice cream
35:Kiwifruit
1175:Smoothie
1111:Turmeric
1056:Tamarind
1016:Lemonade
1001:Cucumber
875:NBC News
826:, p.12.
757:29601488
379:Gazpacho
314:See also
278:. Fruit
216:broccoli
47:puréeing
43:smoothie
37:smoothie
1170:Juicing
1141:Related
991:Coconut
748:5946216
280:sharbat
212:parsley
192:spinach
123:Splenda
102:recipes
92:on the
51:blender
1158:Juicer
1106:Turnip
1091:Carrot
1061:Tomato
1031:Orange
986:Cherry
830:
809:
782:
755:
745:
737:
646:
572:
533:
468:
284:yogurt
274:, and
268:Indian
252:yogurt
208:celery
59:yogurt
1236:Juice
1046:Prune
1006:Grape
981:Apple
958:Juice
394:Lassi
389:Kumis
374:Doogh
369:Chaas
364:Ayran
304:south
300:mango
292:lassi
288:honey
220:fruit
214:, or
148:sugar
1096:Hemp
1026:Noni
857:2018
828:ISBN
807:ISBN
780:ISBN
753:PMID
735:ISSN
698:2018
644:ISSN
621:2018
599:2018
570:ISSN
531:ISSN
494:2018
466:ISBN
286:and
196:kale
104:and
55:milk
901:NBC
743:PMC
725:doi
562:doi
521:doi
185:raw
81:.
77:or
61:or
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27:.
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