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253:, fruits, and vegetables. They can be consumed any part of the day and are used as protein supplement for those who want to increase their protein intake. Protein powder can have a chalky taste when mixed individually by itself with milk or water. The protein smoothie improves the taste of the protein powder through addition of fruits or other sweeteners.
317:
smoothies made with just crushed ice and sugar are common in
Southern India. Lassi or a very similar drink exists by different names in other countries. For example, doogh in Iran, shumlay in Afghanistan and some parts of Pakistan, ayran in Turkiye, and dhallë in Armania.
123:
and began experimenting with smoothies. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein powder, and vitamins. Kuhnau discovered early success in his smoothie sales and founded
152:
The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a
903:
852:
237:
when served raw, but this can be ameliorated by choosing certain less-bitter vegetables (e.g. baby spinach) or combining with fruits or other sweet ingredients.
421:
791:
269:, specifically, is included as a thickener (due to its strained consistency) and in order to take advantage of its claimed health benefits.
798:
A green smoothie...is a mixture of about 60 percent fruit and 40 percent leafy greens blended together in a delicious, nourishing beverage.
913:
878:
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136:. In the 2000s, consumers began making smoothies at home, in part as an alternative for daily consumption of fruits and vegetables.
450:
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956:
104:
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558:"Shelf life and sensory attributes of a fruit smoothie-type beverage processed with moderate heat and pulsed electric fields"
832:
How Green
Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life
643:
1268:
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132:. The smoothie was then modified by fast food chains with the addition of sweeter ingredients like chocolate and
35:
1222:
556:
Walkling-Ribeiro, Markus; Noci, Francesco; Cronin, Denis A.; Lyng, James G.; Morgan, Desmond J. (2010-09-01).
676:
700:. Centers for Disease Control and Prevention, US Department of Health and Human Services. 23 September 2015
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411:
286:
128:. Smoothie King expanded throughout the United States and would pioneer other smoothie businesses such as
89:
623:. Centers for Disease Control and Prevention, US Department of Health and Human Services. 23 October 2018
282:
721:"A Comparison of the Satiety Effects of a Fruit Smoothie, Its Fresh Fruit Equivalent and Other Drinks"
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173:, sweeteners, or ice cream may be used. One study found smoothies to be less
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120:
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45:
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533:
517:"Sources: Food and Drink in American History: A "Full Course" Encyclopedia"
516:
493:
119:
by the mid-1980s. In the 1960s Steve Kuhnau was inspired by his work as a
41:
1023:
644:"Smoothies and fruit juices are a new risk to health, US scientists warn"
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226:
195:
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17:
855:. Harvard Heart Letter, Harvard Medical School. May 2018. Archived from
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typically consists of 40–50% green vegetables (roughly half), usually
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431:
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218:
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69:
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453:. Oxford Dictionary, Oxford University Press. 2018. Archived from
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302:
298:
230:
177:, despite providing the same amount of energy as unblended foods.
158:
143:
40:
780:"Smooth Moves: Enjoy the Benefit of Green Smoothies and Puddings"
206:
85:
76:. Other ingredients may be added, including fruits, vegetables,
65:
64:. A smoothie commonly has a liquid base, such as fruit juice or
938:
148:
Blueberry smoothie topped with blueberries and pineapple pieces
908:
265:
as a protein source and to add a creamy texture to the drink.
904:"How to build a better smoothie, according to a nutritionist"
879:"How to build a better smoothie, according to a nutritionist"
1077:
821:. "...about 50-60 percent fruit and 40-50 percent greens."
621:"Get the Facts: Sugar-Sweetened Beverages and Consumption"
229:, with the remaining ingredients being mostly or entirely
293:(a popular West and South Asian drink) sometimes include
934:
309:, yogurt, sugar or salt, and in some cases fruits, like
1148:
1132:
1089:
981:
496:. Online Etymology Dictionary, Douglas Harper. 2018
301:, too. In India, Pakistan and Bangladesh, there's
157:. However, fruit juice containing high amounts of
107:began selling smoothies with the invention of the
719:Rogers, Peter J.; Shahrokni, Roya (2018-03-30).
600:"Mayo Clinic Minute: Get smart about smoothies"
111:. The actual term "smoothie" was being used in
261:A yogurt smoothie is a smoothie that includes
950:
679:. Nutrition Extension - Utah State University
8:
957:
943:
935:
754:
736:
532:
422:List of yogurt-based dishes and beverages
521:Reference & User Services Quarterly
470:The Complete Idiot's Guide to Smoothies
442:
593:
591:
277:Many different smoothies are part of
233:. Most green leafy vegetables have a
7:
853:"Drink your fruits and vegetables?"
305:, a yogurt smoothie comprising of
249:is a combination of water or milk,
27:Drink made from fruit or vegetables
25:
902:Cassetty, Samantha (2018-05-27).
562:LWT - Food Science and Technology
1218:
1217:
1208:
1207:
1196:
356:
342:
328:
30:For the professional gamer, see
677:"Smoothies—Helpful or Harmful?"
105:West Coast of the United States
675:Darla Stoker; Carrie Durward.
1:
642:Boseley, Sarah (2013-09-07).
515:Moffitt, Sally (2014-06-01).
809:Smith Jones, Susan (2008).
598:Jeff Olsen (26 July 2017).
1285:
1249:Non-alcoholic mixed drinks
34:. For the subculture, see
29:
1191:
1075:
972:
574:10.1016/j.lwt.2010.02.010
36:Nullo (body modification)
1223:Category:Vegetable juice
778:Zavasta, Tonya (2009),
90:nutritional supplements
1259:Middle Eastern cuisine
1083:
534:10.5860/rusq.53n4.377a
412:List of dairy products
287:Middle Eastern cuisine
199:green leafy vegetables
169:. Ingredients such as
149:
140:Nutrition of smoothies
56:is a beverage made by
49:
1254:Mediterranean cuisine
1081:
830:Caldwell, Kim (2009)
784:Raw Food and Hot Yoga
468:Brown, Ellen (2005).
147:
44:
1213:Category:Fruit juice
698:"Rethink Your Drink"
457:on October 25, 2018.
417:List of fruit dishes
96:History of smoothies
1269:Yogurt-based drinks
1156:Cold-pressed juice
1084:
859:on 25 October 2018
738:10.3390/nu10040431
181:Types of smoothies
150:
101:Health food stores
50:
1231:
1230:
793:978-0-9742434-9-8
407:List of beverages
60:ingredients in a
16:(Redirected from
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1203:Drink portal
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273:Around the world
247:protein smoothie
241:Protein smoothie
155:meal replacement
109:electric blender
32:Smoothie (gamer)
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171:protein powders
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931:External links
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336:Society portal
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251:protein powder
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215:collard greens
192:green smoothie
187:
186:Green smoothie
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163:caloric intake
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78:non-dairy milk
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1161:Juice fasting
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916:on 2018-05-27
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283:Mediterranean
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235:bitter flavor
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161:can increase
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126:Smoothie King
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1182:
1082:Orange juice
918:. Retrieved
914:the original
907:
897:
886:. Retrieved
882:
873:
861:. Retrieved
857:the original
847:
831:
826:
811:Health Bliss
810:
805:
797:
783:
773:
728:
724:
714:
702:. Retrieved
692:
681:. Retrieved
670:
659:. Retrieved
648:The Guardian
647:
637:
625:. Retrieved
615:
603:. Retrieved
565:
561:
551:
524:
520:
510:
498:. Retrieved
488:
469:
463:
455:the original
445:
392:Health shake
350:Drink portal
276:
267:Greek yogurt
260:
246:
244:
191:
189:
165:and promote
151:
99:
53:
51:
1171:fruit press
1049:Pomegranate
1029:Lingonberry
982:Fruit juice
364:Food portal
307:crushed ice
211:Swiss chard
167:weight gain
130:Jamba Juice
86:whey powder
82:crushed ice
1238:Categories
1140:Clam juice
1124:Wheatgrass
1019:Grapefruit
920:2024-01-14
888:2022-03-01
863:25 October
731:(4): 431.
704:25 October
683:2022-03-01
661:2016-03-27
627:25 October
605:25 October
527:(4): 377.
500:25 October
494:"Smoothie"
451:"Smoothie"
438:References
201:, such as
117:trademarks
1109:Sugarcane
1059:Raspberry
1044:Pineapple
1004:Cranberry
813:, p.179.
747:2072-6643
725:Nutrients
656:0261-3077
582:0023-6438
543:1094-9054
427:Milkshake
315:Pineapple
175:satiating
121:soda jerk
74:ice cream
46:Kiwifruit
18:Smoothies
1183:Smoothie
1119:Turmeric
1064:Tamarind
1024:Lemonade
1009:Cucumber
883:NBC News
834:, p.12.
765:29601488
387:Gazpacho
322:See also
289:. Fruit
227:broccoli
58:puréeing
54:smoothie
48:smoothie
1178:Juicing
1149:Related
999:Coconut
756:5946216
291:sharbat
223:parsley
203:spinach
134:Splenda
113:recipes
103:on the
62:blender
1166:Juicer
1114:Turnip
1099:Carrot
1069:Tomato
1039:Orange
994:Cherry
838:
817:
790:
763:
753:
745:
654:
580:
541:
476:
295:yogurt
285:, and
279:Indian
263:yogurt
219:celery
70:yogurt
1244:Juice
1054:Prune
1014:Grape
989:Apple
966:Juice
402:Lassi
397:Kumis
382:Doogh
377:Chaas
372:Ayran
311:mango
303:lassi
299:honey
231:fruit
225:, or
159:sugar
1104:Hemp
1034:Noni
865:2018
836:ISBN
815:ISBN
788:ISBN
761:PMID
743:ISSN
706:2018
652:ISSN
629:2018
607:2018
578:ISSN
539:ISSN
502:2018
474:ISBN
297:and
207:kale
115:and
66:milk
909:NBC
751:PMC
733:doi
570:doi
529:doi
196:raw
92:.
88:or
72:or
1240::
906:.
881:.
796:,
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729:10
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564:.
560:.
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525:53
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735::
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609:.
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531::
504:.
482:.
38:.
20:)
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