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A fragment of the dance first appeared in the professional's opening
Strictly Express group number in the season premiere on 5 September 2015. It was referred to explicitly for the first time by Tess Daly on 3 October 2015 after the judges danced on performing some of the signature moves and
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Step across with your left foot and tap with your right. Stretch your left arm skyward. Just think
Saturday Night Fever. Repeat the step on your opposite leg.
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theme tune, and is made up of eight simple moves which repeat: the Samba Point, the
Charleston, the Shimmy, the Lasso, the Samba Bounce, the
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On 9 October 2015 a tutorial appeared on the BBC's website and iPlayer platform hosted by two of
Strictly's professional dancers,
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Step across with your left foot and tap with your right. Stretch your left arm skyward. Repeat the step on your opposite leg.
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and draws inspiration from some of the show's most iconic moves, as well as celebrating some of the show's stars.
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Swing your left leg to the right and then back again. Swing your arms in the opposite direction to your left leg.
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Various other BBC shows and stars have performed the routine. Notable examples include the cast of
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Offer your right hand, partner to take hand before and bring them around your body in 6 steps.
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Wiggle your hips. If you're not the wriggler, turn in a circle. Repeat steps 1 - 5.
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discussed further the following week on the programme's sister show,
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Face your lovely partner and roll those arms in front of your chest.
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published a video featuring their staff performing The
Strictly at
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Natalie Lowe and
Tristan MacManus perform The Strictly.
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Shimmy your shoulders and step around in a box step.
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76:Learn how and when to remove this message
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52:by replacing them with more appropriate
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333:"The Strictly Judges Do 'The Strictly'"
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35:too closely associated with the subject
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168:(an embrace and a leg lift) or the
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164:(an embrace and a leg kick), the
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33:may rely excessively on sources
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1292:. You can help Knowledge by
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380:"How To Do The Strictly"
313:. BBC. 5 September 2015
176:How To Do The Strictly
109:Strictly Come Dancing'
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1344:Strictly Come Dancing
478:Strictly Come Dancing
104:Strictly Come Dancing
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1354:BBC Television stubs
408:"BA Do The Strictly"
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388:. 9 September 2015
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730:Hamza Yassin
705:Joe McFadden
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670:Kara Tointon
660:Tom Chambers
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645:Darren Gough
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66:October 2015
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48:Please help
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1349:Dance stubs
1134:(1949–1998)
1020:Kylie Jones
1015:Hayley Holt
1000:Anya Garnis
909:Karen Hauer
829:Katya Jones
769:Karen Hardy
735:Ellie Leach
720:Bill Bailey
680:Louis Smith
628:Celebrities
488:Contestants
435:30 November
276:Teletubbies
244:The Brucie:
158:Judy Murray
1333:Categories
914:Neil Jones
899:Amy Dowden
841:Oti Mabuse
787:Ola Jordan
675:Harry Judd
392:13 October
364:24 October
339:13 October
317:13 October
297:References
270:Holby City
258:EastEnders
119:Background
50:improve it
40:verifiable
1100:Ian Waite
970:Erin Boag
904:Carlos Gu
700:Ore Oduba
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843:(17, 18)
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264:Casualty
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1123:Related
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801:(9, 13)
621:Winners
413:YouTube
385:YouTube
200:Shimmy:
162:Claudia
156:Flirt,
44:neutral
1339:Dances
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170:Brucie
152:, the
873:Other
335:. BBC
154:Anton
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
