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Ilardi has stated that the increasing prevalence of depression is largely due to unhealthy lifestyle choices, particularly among people in developed nations. He cites research which has established that the prevalence of depression is significantly lower in parts of the world where people still live
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has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated,
132:. The TLC program is drug-free and relies on six lifestyle changes. The program has been found to be an effective treatment for depression, with 70-75% of patients experiencing a significant reduction in depressive symptoms.
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Our research has demonstrated that TLC is an effective treatment for depression, with over 70% of patients experiencing a favorable response, as measured by symptom reduction of at least 50%.
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217:. In comparison, 70-75% of patients who were treated with the TLC program noticed a significant reduction in depressive symptoms (indicated by an at least 50% reduction in symptoms).
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But the response rate among TLC patients was over three times higher (Compared to medication, where only 25% of patients experienced a significant reduction in depressive symptoms)
213:, Ilardi cites a 2002 meta-analysis by Kirsh, which found that roughly half of depressed patients will not experience a meaningful reduction in depressive symptoms after using
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Meds have only around a 50% success rate", he says. "Moreover, of the people who do improve, half experience a relapse. This lowers the recovery rate to only 25%
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Kirsch, Irving; Moore, Thomas J.; Scoboria, Alan; Nicholls, Sarah S. (15 July 2002).
325:. Cambridge, Massachusetts: Da Capo Lifelong Books. pp. viii (Introduction).
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which was developed by Dr. Stephen Ilardi and several graduate students at the
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by adding information on neglected viewpoints, or discuss the issue on the
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The
Depression Cure: The 6-Step Program to Beat Depression without Drugs
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The
Depression Cure: The 6-Step Program to Beat Depression without Drugs
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The
Depression Cure: The 6-Step Program to Beat Depression without Drugs
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Depression is a disease of civilization: Stephen Ilardi at TEDxEmory
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The TLC is composed of six lifestyle changes which include:
238:. Da Capo Lifelong Books. pp. vii (Introduction).
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145:fast-food-laden, frenetic pace of modern life".
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357:. Retrieved
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350:"Depression"
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297:. 2015-04-28
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269:. 2015-04-28
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359:2023-03-16
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291:"TLC Home"
273:2023-03-16
263:"TLC Home"
221:References
182:Receiving
170:rumination
136:Background
126:depression
90:unbalanced
62:March 2023
53:; try the
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186:exposure.
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43:. Please
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184:sunlight
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