447:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
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454:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
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for adults, except for potassium, which is estimated based on expert recommendation from
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419:"Daily Value on the Nutrition and Supplement Facts Labels"
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451:Dietary Reference Intakes for Sodium and Potassium
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16:Hello, apa kaba? Nama shaya shi muru kawa. Lol.
40:Nutritional value per 100 g (3.5 oz)
8:
34:
415:United States Food and Drug Administration
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33:
406:
7:
14:
476:from the original on 2024-05-09
429:from the original on 2024-03-27
1:
399:Indonesian Ministry of Health
50:79.5 kJ (19.0 kcal)
387:Percentages estimated using
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389:US recommendations
393:the National Academies
138:Vitamins and minerals
29:commons:User:RXerself
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19:You can find me in
364:Other constituents
35:Angled loofah, raw
461:978-0-309-48834-1
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174:Vitamin A equiv.
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25:su:User:RXerself
21:id:User:RXerself
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178:beta-Carotene
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76:Dietary fibre
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62:Carbohydrates
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478:. Retrieved
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431:. Retrieved
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18:
15:
198:Thiamine (B
480:2024-06-21
433:2024-03-28
300:Phosphorus
313:Potassium
232:Vitamin C
215:Niacin (B
474:Archived
470:30844154
427:Archived
417:(2024).
397:Source:
369:Quantity
260:Quantity
254:Minerals
160:Quantity
154:Vitamins
274:Calcium
209:0.03 mg
120:Protein
468:
458:
378:94.5 g
346:0.1 mg
326:Sodium
320:109 mg
294:0.9 mg
226:0.4 mg
186:380 μg
46:Energy
375:Water
333:23 mg
307:33 mg
281:19 mg
191:17 μg
127:0.8 g
103:0.2 g
80:1.3 g
69:4.1 g
27:, or
466:PMID
456:ISBN
339:Zinc
287:Iron
239:8 mg
423:FDA
265:%DV
184:42%
165:%DV
96:Fat
472:.
464:.
425:.
421:.
344:1%
331:1%
318:4%
305:3%
292:5%
279:1%
237:9%
224:3%
207:3%
189:0%
31:.
23:,
483:.
436:.
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219:)
217:3
202:)
200:1
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