318:"British fitness guru Matt Roberts has used the PHA (peripheral heart action) training system with clients who want to lose weight and reduce body fat, and they've experienced rapid results. You can benefit from his training regime in his book 'The PHA Workout'. PHA stands for peripheral heart action. It's a way of exercising that uses resistance training with weights in a way that makes your heart pump faster, like aerobic exercise."
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Topic does not satisfy the inclusion criteria for a stand-alone article. This is a bodybuilding training theory that can be summarized in 5 words (much like 5x5 or 10 sets of 10 programs).
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I formatted them a bit but I'm unsure about them -it seems both share the same URL and at least one of these requires payment. Could you fix that? thanks! --
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Subsequent comments should be made on the appropriate discussion page (such as the article's talk page or in a
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Subsequent comments should be made on the appropriate discussion page (such as the article's talk page or in a
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Second one is 2507 words and half of them deal with the work out and what it comprises of. Hope that helps!
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The following discussion is an archived debate of the proposed deletion of the article below.
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Note: The nom has removed the merge proposal I was referring to above (see
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AfD (much less PROD, which I removed before) is not for proposing merges.
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to generate a more thorough discussion so consensus may be reached.
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to generate a more thorough discussion so consensus may be reached.
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The above discussion is preserved as an archive of the debate.
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per nom. Not notable enough for a standalone article. --
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454:Please add new comments below this notice. Thanks,
391:Please add new comments below this notice. Thanks,
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18:Knowledge (XXG):Articles for deletion
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68:PHA training
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418:. Cheers,
153:free images
427:rbitrarily
213:Procedural
294:Yankees76
489:contribs
479:Cyclopia
447:Relisted
416:this one
384:Relisted
120:View log
54:Tim Song
456:Spartaz
395:JForget
307:Comment
159:WP refs
147:scholar
93:protect
88:history
497:Cunard
473:. See
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290:Delete
131:Google
97:delete
325:Panyd
174:JSTOR
135:books
114:views
106:watch
102:links
16:<
501:talk
483:talk
467:Keep
408:Keep
358:Cycl
335:Cycl
311:very
298:talk
269:Cycl
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264:diff
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215:Keep
193:Quar
167:FENS
141:news
110:logs
84:talk
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46:keep
364:pia
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