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written in conjunction with Dr. Heather Bolton. Described as a "practical mental health guide", it is Howell's first publication without
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The Days After – help to look after yourself in the long term and not just survive, but thrive.
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Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
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posted an extract about dealing with setbacks, calling it "essential reading" during an
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This Night – how to get through your toughest moments and be prepared to face anything.
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and described it as a "narrative about finding hope and healing".
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increase in depression and other mental health issues
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