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5K run

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4693: 51: 213:. The 5K distance is particularly popular among women and a number of annual women-only races are organised over the 5K distance. Running USA's 2012 analysis of participation in American road races showed that 58% of participants in 5K races were women. The race participation contrasts with 236:, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year. There are several prominent 5K race series, including 315:
as a world record event in November 2017, with the inaugural record to be recognised after 1 January 2018 if the performances were equal to or better than 13:10 for men and 14:45 for women. Other statistical organisations, including the
166:, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a 289:
There is no official world championship event organised for the 5 km road distance. Championships over 5 km are held nationally in some areas, including the United States and
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The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by
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series, which is a worldwide network of free-to-enter, volunteer-led races occurring each weekend, originating in the
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Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.
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Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.
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The Everything Running Book: The Ultimate Guide to Injury-free Running for Fitness and Competition
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Among road running events, the 5K distance is mostly popular with novice or infrequent runners or
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Similar to other road running events, many organised 5K running events incorporate an element of
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competition over a distance of five kilometres (3.107 mi). Also referred to as the
4518: 4395: 3594:"Grøvdal med tidenes raskeste løp, men får trolig ikke verdensrekord: – Utrolig dårlig" 2132: 2108: 1684: 1543: 1484: 1450: 1106: 1094: 987: 966: 890: 838: 526: 415: 388: 245: 217:
in general and in longer distance races particularly, where the same report showed the
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Unratifiable by World Athletics because there was no drug test after the race.
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is one of the few races that attract competitive elite fields and saw several
3672:"No drug testers means Beth Potter's 5km record run likely to be chalked off" 2541: 2490: 278:, also regularly has elite women competing in the road distance, as does the 4816: 4761: 4512: 4506: 4494: 4433: 4412: 4315: 4195: 3992: 3987: 3982: 2466:
Third win in a row for Gebremeskel, Burka makes Ethiopian double in Carlsbad
334: 279: 3018:"Tola and Dida win Dubai Marathon, Gressier runs area 5km record in Monaco" 259:, the 5K distance is not commonly contested by elite distance runners. The 3867: 2971:"Sawe storms a 26:49 10km, Eisa sets world U20 5km best in Herzogenaurach" 2587: 2405: 170:
perspective, five kilometres is towards the low end of endurance running.
4582: 4363: 4163: 4050: 320:, record best times for the event. Records for the 5K are often noted in 256: 186: 4820: 4571: 4566: 4556: 4551: 2441: 2374: 290: 252: 241: 225: 155: 56: 17: 4588: 1636: 1022: 950: 822: 769: 686: 633: 3328:"Taye threatens world record in Barcelona, Cheptegei wins in Madrid" 2424: 3897: 2567:"Summary of key changes to IAAF Competition Rules, as of June 2018" 1943: 1912: 229: 158:, as it is comparatively easier to complete the distance without 151:
event by stating the distance in kilometres, rather than metres.
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also ran 12:53 (2022), 13:00 (2024), 13:02 (2023), 13:06 (2023).
271:'s 2018 decision to begin recognising world records for the 5K. 268: 4719: 3901: 2245:
Liberman, Art; Brown, Randy; Myers, Eileen (January 18, 2012).
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in Italy. Elite racing almost exclusively takes place on the
3259:"Yehualaw smashes world 10km record with 29:14 in Castellon" 297:
was created in 2002, but the competition ceased after 2005.
3841:"Kenyan runner loses two world records due to short course" 3426:"Kenyan runner loses two world records due to short course" 3160:"Ngetich smashes world 10km record with 28:46 in Valencia" 2046:
Below is a list of other times equal or superior to 14:43:
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Below is a list of other times equal or superior to 13:13:
181:. Like all physical activity, regular 5K runs can improve 2394:
2012 State of the Sport Part I: Growth of Women's Running
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This article is about road racing. For track racing, see
3769:"Wanyonyi runs world road mile record in Herzogenaurach" 3645:"Wanyonyi runs world road mile record in Herzogenaurach" 3545:"Wanyonyi runs world road mile record in Herzogenaurach" 3305:"Tirop and Teferi smash world records in Herzogenaurach" 3282:"Chebet breaks world 5km record with 14:13 in Barcelona" 3137:"Chebet breaks world 5km record with 14:13 in Barcelona" 3089:"Tirop and Teferi smash world records in Herzogenaurach" 3041:"Chebet breaks world 5km record with 14:13 in Barcelona" 2924:"Tirop and Teferi smash world records in Herzogenaurach" 2850:"Tirop and Teferi smash world records in Herzogenaurach" 3451:"Ngetich breaks women-only world 10km record in Brasov" 3211:"Taye and Aregawi break world 5km records in Barcelona" 2605:"Taye and Aregawi break world 5km records in Barcelona" 2478:
Chebet beats the heat to set course record in Albany 5K
3233:"Emmaculate Acholi 10K Valencia Ibercaja 2024 Result" 3185:"Emmaculate Acholi 10K Valencia Ibercaja 2024 Result" 3818:"14:43! Chepkoech breaks world 5km record in Monaco" 2396:. Running USA (2012-05-09). Retrieved on 2014-01-18. 4656: 4602: 4539: 4532: 4468: 4404: 4355: 4348: 4308: 4241: 4204: 4120: 4049: 3973: 3966: 3700:"Beth Potter beats world record time at Podium 5km" 2240: 2238: 86: 75: 68: 39: 2726:"Kejelcha and Kandie victorious in Herzogenaurach" 2675:"Kejelcha and Kandie victorious in Herzogenaurach" 2246: 1115:also ran 13:06 (2023), 13:07 (2022), 13:12 (2024). 3523:"Azimeraw and Katir end year on a high in Madrid" 3500:"Azimeraw and Katir end year on a high in Madrid" 2438:Grass-roots support pushes Parkrun to new heights 3592:Yasmin Sunde Hoel; Malin Jørnholt (1 May 2021). 3374:"British 5km record falls to Sam Atkin in Lille" 2873:"British 5km record falls to Sam Atkin in Lille" 2749:"British 5km record falls to Sam Atkin in Lille" 2628:"British 5km record falls to Sam Atkin in Lille" 3351:"Jepkosgei smashes world 10km record in Prague" 2454:Defar runs fastest ever women's 5km in Carlsbad 2384:. Running USA (2012). Retrieved on 2014-01-18. 2320:5K run: 7-week training schedule for beginners 311:The 5 km road distance was introduced by 4731: 3913: 2653:"Cheptegei breaks world 5km record in Monaco" 2480:. IAAF (2010-06-06). Retrieved on 2014-01-18. 2468:. IAAF (2013-04-08). Retrieved on 2014-01-18. 2456:. IAAF (2006-04-10). Retrieved on 2014-01-18. 8: 2491:Soi and Cheruiyot take thrillers in Bolzano 4738: 4724: 4716: 4536: 4352: 3970: 3920: 3906: 3898: 2310:. Diabetes.co.uk. Retrieved on 2014-01-18. 49: 3795:"Seyaum breaks world 5km record in Lille" 3571:"Seyaum breaks world 5km record in Lille" 2544:. GBR Athletics. Retrieved on 2014-01-18. 2542:North AMerican 5 Kilometres Championships 2427:. The Color Run. Retrieved on 2014-01-18. 2137: 2056: 2012: 1980: 1863: 1775: 1743: 1655: 1478: 1381: 1342: 1305: 1271: 1232: 232:are the largest organised 5K runs in the 106: 3872:Association of Road Racing Statisticians 2592:Association of Road Racing Statisticians 1160: 352: 318:Association of Road Racing Statisticians 3839:Dickinson, Marley (25 September 2023). 3424:Dickinson, Marley (25 September 2023). 2554:2005 North American 5 km Team Challenge 2415:. Running USA. Retrieved on 2014-01-18. 2215: 2169: 2155: 2149: 2125: 2119: 2101: 2089: 2079: 2062: 1923: 1892: 1829: 1709: 1590: 1444: 1412: 1195: 228:and the Mercedes-Benz Corporate Run in 95: 3874:(2013-12-21). Retrieved on 2014-01-18. 3326:Emeterio Valiente (31 December 2022). 3280:Emeterio Valiente (31 December 2023). 3135:Emeterio Valiente (31 December 2023). 3039:Emeterio Valiente (31 December 2023). 2594:(2013-12-21). Retrieved on 2014-01-18. 2532:(2010-07-12). Retrieved on 2014-01-18. 251:Unlike longer road races, such as the 36: 3158:Emeterio Valiente (14 January 2024). 7: 3453:. World Athletics. 10 September 2023 2222:Wolfe-Bieler, Kristen (2007-06-08). 1769: 3749:. World Athletics. 18 November 2023 3727:. World Athletics. 18 November 2023 3303:Phil Minshull (12 September 2021). 3261:. World Athletics. 27 February 2022 3213:. World Athletics. 31 December 2021 3087:Phil Minshull (12 September 2021). 3020:. World Athletics. 12 February 2023 2922:Phil Minshull (12 September 2021). 2848:Phil Minshull (12 September 2021). 2655:. World Athletics. 16 February 2020 2607:. World Athletics. 31 December 2021 3797:. World Athletics. 6 November 2021 3573:. World Athletics. 6 November 2021 25: 4850:Long-distance running disciplines 3521:Diego Sampaolo (1 January 2022). 3498:Diego Sampaolo (1 January 2022). 3372:Jason Henderson (20 March 2023). 2871:Jason Henderson (20 March 2023). 2747:Jason Henderson (20 March 2023). 2626:Jason Henderson (20 March 2023). 2556:. USATF. Retrieved on 2014-01-18. 4691: 3698:Jason Henderson (3 April 2021). 2973:. World Athletics. 29 April 2023 2728:. World Athletics. 30 April 2022 2677:. World Athletics. 30 April 2022 2493:. IAAF. Retrieved on 2012-01-02. 509:World Road Running Championships 4787:North American 5K Championships 3816:Bob Ramsak (14 February 2021). 3747:"Women's 5km Road Race Results" 3725:"Women's 5km Road Race Results" 3349:Bob Ramsak (9 September 2017). 307:5K run world record progression 295:North American 5K Championships 2489:Sampaolo, Diego (2012-01-01). 274:Another annual American race, 267:for the distance prior to the 215:women's participation in sport 1: 4698:Sport of athletics portal 3868:World Best Progressions- Road 2588:World Best Progressions- Road 2436:Philips, Mitch (2010-05-21). 322:national records in athletics 3473:"2024 MonacoRun 5km Results" 2519:English 5k Road Championship 2503:Records, Rankings, and Lists 1097:also ran 12:52 (2021), 13:10 4782:Susan G. Komen for the Cure 4701: • Current 3670:Sean Ingle (4 April 2021). 4866: 4772:Crescent City Fall Classic 2509:. Retrieved on 2014-01-18. 2444:. Retrieved on 2014-01-18. 2365:. Retrieved on 2014-01-18. 2342:. Retrieved on 2014-01-18. 2326:. Retrieved on 2014-01-18. 2291:. Retrieved on 2014-01-18. 2232:. Retrieved on 2014-01-18. 600:Reynold Cheruiyot Kipkorir 304: 29: 4810: 4777:Freihofer's Run for Women 4757: 4687: 3938: 3845:Canadian Running Magazine 3430:Canadian Running Magazine 1920: 1857: 1800: 1782:Karoline Bjerkeli Grøvdal 1647: 1644: 1539: 1536: 1527:Birell Prague Grand Prix 1438: 1370: 1156:Correct as of April 2024. 1034: 1031: 962: 959: 863: 860: 781: 778: 645: 642: 595: 592: 530: 525: 522: 519: 348:Correct as of April 2024. 276:Freihofer's Run for Women 48: 3619:"Women's 5K Run Results" 3399:"Women's 5K Run Results" 2336:running with Couch to 5K 1997:Urban Trail Lille event 1964:Adizero: Road to Records 1847:Adizero: Road to Records 1760:Urban Trail Lille event 1727:Adizero: Road to Records 1495:San Silvestre Vallecana 1071:Adizero: Road to Records 925:Adizero: Road to Records 797:Adizero: Road to Records 661:Adizero: Road to Records 582:Adizero: Road to Records 480:Adizero: Road to Records 224:The Hot Chocolate 5K in 179:healthcare professionals 27:Road running competition 2340:National Health Service 2253:. Adams Media. p.  1696:San Silvestre Vallecana 1673:San Silvestre Vallecana 1608:Brașov Running Festival 4845:Road running distances 4797:PwC Cool Night Classic 2278:Beginner 5km programme 2115:Lilian Kasait Rengeruk 2111:also ran 14:37 (2022). 1349:Lilian Kasait Rengeruk 1145:also ran 13:13 (2023). 1139:also ran 13:13 (2021). 1133:also ran 13:12 (2022). 1127:also ran 13:11 (2022). 1121:also ran 13:09 (2023). 4290:Distance medley relay 3948:Cross country running 1940:Urban Trail de Lille 1909:Urban Trail de Lille 1402:Castellón de la Plana 1360:10K Valencia Ibercaja 1289:10K Valencia Ibercaja 1250:10K Valencia Ibercaja 337:to longer performance 175:medical organisations 4751:running competitions 4643:Marathon mixed relay 4478:Athletics pentathlon 4300:Shuttle hurdle relay 2569:. IAAF. 28 June 2018 2060:(2022, 2023), 14:40 1880:Podium 5k Sub-15.30 1808:Doris Lengole Cherop 1125:Telahun Haile Bekele 730:Telahun Haile Bekele 211:running for pleasure 189:, as well as having 185:function and reduce 55:Runners during a 5k 4792:Nos Galan road race 4285:Sprint medley relay 4185:3000 m steeplechase 4174:2000 m steeplechase 3862:List of world bests 3704:athleticsweekly.com 3378:athleticsweekly.com 2877:athleticsweekly.com 2753:athleticsweekly.com 2632:athleticsweekly.com 2507:USA Track and Field 2029:5 km Herculis 1517:Joyciline Jepkosgei 1019:Annual Charity Run 947:Annual Charity Run 937:Samwel Nyamai Mailu 819:Annual Charity Run 766:Annual Charity Run 683:Annual Charity Run 630:Annual Charity Run 286:for this distance. 3890:2014-01-28 at the 3479:. 11 February 2024 2524:2009-11-20 at the 2411:2013-12-02 at the 2380:2016-01-03 at the 2363:Cancer Research UK 2357:2014-01-15 at the 2306:2014-02-01 at the 2283:2014-02-03 at the 2224:Run Your First 5-K 2185:uncertified course 2019:Beatrice Chepkoech 1604:10 September 2023 1458:12 September 2021 1429:Cursa dels Nassos 1388:Yalemzerf Yehualaw 1322:Cursa dels Nassos 1212:Cursa dels Nassos 1046:12 September 2021 998:Cursa dels Nassos 793:12 September 2021 710:12 September 2021 399:Cursa dels Nassos 160:endurance training 4827: 4826: 4713: 4712: 4674:Wheelchair racing 4652: 4651: 4464: 4463: 4344: 4343: 3820:. World Athletics 3525:. World Athletics 3502:. World Athletics 3330:. World Athletics 3307:. World Athletics 3284:. World Athletics 3239:. 14 January 2024 3191:. 14 January 2024 3139:. World Athletics 3091:. World Athletics 3043:. World Athletics 2926:. World Athletics 2852:. World Athletics 2530:England Athletics 2047: 2038: 2037: 2026:14 February 2021 1937:18 November 2023 1906:18 November 2023 1692:31 December 2021 1669:31 December 2021 1630:11 February 2024 1524:9 September 2017 1492:31 December 2022 1426:31 December 2023 1395:27 February 2022 1319:31 December 2021 1278:Emmaculate Acholi 1209:31 December 2023 1090: 1081: 1080: 995:31 December 2023 974:12 February 2023 868:Dejen Gebremeskel 756:Nicholas Kipkorir 449:16 February 2020 396:31 December 2021 119: 118: 16:(Redirected from 4857: 4740: 4733: 4726: 4717: 4696: 4695: 4694: 4679:Backward running 4537: 4457: 4443: 4422: 4353: 4101: 4025: 3971: 3922: 3915: 3908: 3899: 3856: 3855: 3853: 3851: 3836: 3830: 3829: 3827: 3825: 3813: 3807: 3806: 3804: 3802: 3791: 3785: 3784: 3782: 3780: 3765: 3759: 3758: 3756: 3754: 3743: 3737: 3736: 3734: 3732: 3721: 3715: 3714: 3712: 3710: 3695: 3689: 3688: 3686: 3684: 3667: 3661: 3660: 3658: 3656: 3641: 3635: 3634: 3632: 3630: 3615: 3609: 3608: 3606: 3604: 3596:(in Norwegian). 3589: 3583: 3582: 3580: 3578: 3567: 3561: 3560: 3558: 3556: 3541: 3535: 3534: 3532: 3530: 3518: 3512: 3511: 3509: 3507: 3495: 3489: 3488: 3486: 3484: 3469: 3463: 3462: 3460: 3458: 3447: 3441: 3440: 3438: 3436: 3421: 3415: 3414: 3412: 3410: 3395: 3389: 3388: 3386: 3384: 3369: 3363: 3362: 3360: 3358: 3346: 3340: 3339: 3337: 3335: 3323: 3317: 3316: 3314: 3312: 3300: 3294: 3293: 3291: 3289: 3277: 3271: 3270: 3268: 3266: 3255: 3249: 3248: 3246: 3244: 3237:sportmaniacs.com 3229: 3223: 3222: 3220: 3218: 3207: 3201: 3200: 3198: 3196: 3189:sportmaniacs.com 3181: 3175: 3174: 3172: 3170: 3155: 3149: 3148: 3146: 3144: 3132: 3126: 3125: 3123: 3121: 3107: 3101: 3100: 3098: 3096: 3084: 3078: 3077: 3075: 3073: 3059: 3053: 3052: 3050: 3048: 3036: 3030: 3029: 3027: 3025: 3014: 3008: 3007: 3005: 3003: 2989: 2983: 2982: 2980: 2978: 2967: 2961: 2960: 2958: 2956: 2942: 2936: 2935: 2933: 2931: 2919: 2913: 2912: 2910: 2908: 2894: 2888: 2887: 2885: 2883: 2868: 2862: 2861: 2859: 2857: 2845: 2839: 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January 2024 1273: 1268: 1246:14 January 2024 1234: 1229: 1197: 1161: 1137:Joshua Cheptegei 1101: 1088: 1049:Road to Records 1016:9 December 2023 944:9 December 2023 914:Rodrigue Kwizera 816:9 December 2023 763:9 December 2023 713:Road to Records 680:9 December 2023 627:9 December 2023 442:Joshua Cheptegei 353: 164:physical fitness 113: 108: 97: 63:, United Kingdom 61:Cannon Hill Park 53: 37: 21: 4865: 4864: 4860: 4859: 4858: 4856: 4855: 4854: 4830: 4829: 4828: 4823: 4806: 4802:Shoe4Africa 5km 4753: 4744: 4714: 4709: 4692: 4690: 4683: 4648: 4598: 4528: 4460: 4451: 4437: 4416: 4400: 4340: 4304: 4237: 4200: 4122:Middle-distance 4116: 4095: 4045: 4019: 3962: 3943:Track and field 3934: 3926: 3892:Wayback Machine 3885:5K run training 3881: 3859: 3849: 3847: 3838: 3837: 3833: 3823: 3821: 3815: 3814: 3810: 3800: 3798: 3793: 3792: 3788: 3778: 3776: 3775:. 27 April 2024 3773:World Athletics 3767: 3766: 3762: 3752: 3750: 3745: 3744: 3740: 3730: 3728: 3723: 3722: 3718: 3708: 3706: 3697: 3696: 3692: 3682: 3680: 3669: 3668: 3664: 3654: 3652: 3651:. 27 April 2024 3649:World Athletics 3643: 3642: 3638: 3628: 3626: 3625:. 19 March 2023 3623:World Athletics 3617: 3616: 3612: 3602: 3600: 3591: 3590: 3586: 3576: 3574: 3569: 3568: 3564: 3554: 3552: 3551:. 27 April 2024 3549:World Athletics 3543: 3542: 3538: 3528: 3526: 3520: 3519: 3515: 3505: 3503: 3497: 3496: 3492: 3482: 3480: 3471: 3470: 3466: 3456: 3454: 3449: 3448: 3444: 3434: 3432: 3423: 3422: 3418: 3408: 3406: 3405:. 19 March 2023 3403:World Athletics 3397: 3396: 3392: 3382: 3380: 3371: 3370: 3366: 3356: 3354: 3348: 3347: 3343: 3333: 3331: 3325: 3324: 3320: 3310: 3308: 3302: 3301: 3297: 3287: 3285: 3279: 3278: 3274: 3264: 3262: 3257: 3256: 3252: 3242: 3240: 3231: 3230: 3226: 3216: 3214: 3209: 3208: 3204: 3194: 3192: 3183: 3182: 3178: 3168: 3166: 3164:World Athletics 3157: 3156: 3152: 3142: 3140: 3134: 3133: 3129: 3119: 3117: 3115:World Athletics 3109: 3108: 3104: 3094: 3092: 3086: 3085: 3081: 3071: 3069: 3067:World Athletics 3061: 3060: 3056: 3046: 3044: 3038: 3037: 3033: 3023: 3021: 3016: 3015: 3011: 3001: 2999: 2997:World Athletics 2991: 2990: 2986: 2976: 2974: 2969: 2968: 2964: 2954: 2952: 2950:World Athletics 2944: 2943: 2939: 2929: 2927: 2921: 2920: 2916: 2906: 2904: 2902:World Athletics 2896: 2895: 2891: 2881: 2879: 2870: 2869: 2865: 2855: 2853: 2847: 2846: 2842: 2832: 2830: 2828:World Athletics 2822: 2821: 2817: 2807: 2805: 2803:World Athletics 2797: 2796: 2792: 2782: 2780: 2778:World Athletics 2772: 2771: 2767: 2757: 2755: 2746: 2745: 2741: 2731: 2729: 2724: 2723: 2719: 2709: 2707: 2704:World Athletics 2699: 2695: 2694: 2690: 2680: 2678: 2673: 2672: 2668: 2658: 2656: 2651: 2650: 2646: 2636: 2634: 2625: 2624: 2620: 2610: 2608: 2603: 2602: 2598: 2586: 2582: 2572: 2570: 2565: 2564: 2560: 2552: 2548: 2540: 2536: 2526:Wayback Machine 2517: 2513: 2501: 2497: 2488: 2484: 2476: 2472: 2464: 2460: 2452: 2448: 2435: 2431: 2423: 2419: 2413:Wayback Machine 2404: 2400: 2392: 2388: 2382:Wayback Machine 2373: 2369: 2359:Wayback Machine 2350: 2346: 2334: 2330: 2318: 2314: 2308:Wayback Machine 2299: 2295: 2285:Wayback Machine 2276: 2272: 2265: 2244: 2243: 2236: 2221: 2217: 2213: 2208: 2207: 2202: 2198: 2193: 2189: 2184: 2180: 2175: 2171: 2166: 2135:also ran 14:40 2117:also ran 14:26 2099:also ran 14:35 2097:Beatrice Chebet 2054:also ran 14:21 2043: 1968:Herzogenaurach 1851:Herzogenaurach 1731:Herzogenaurach 1662:Degitu Azemiraw 1464:Herzogenaurach 1202:Beatrice Chebet 1152: 1119:Hagos Gebrhiwet 1086: 1075:Herzogenaurach 1052:Herzogenaurach 1039:Hosea Kiplangat 1025:, Saudi Arabia 953:, Saudi Arabia 929:Herzogenaurach 825:, Saudi Arabia 801:Herzogenaurach 772:, Saudi Arabia 716:Herzogenaurach 689:, Saudi Arabia 665:Herzogenaurach 636:, Saudi Arabia 586:Herzogenaurach 505:1 October 2023 498:Hagos Gebrhiwet 484:Herzogenaurach 469:Nicholas Kimeli 344: 330: 328:All-time top 25 309: 303: 207:charity running 203: 100: 91:Beatrice Chebet 64: 43: 35: 28: 23: 22: 15: 12: 11: 5: 4863: 4861: 4853: 4852: 4847: 4842: 4832: 4831: 4825: 4824: 4811: 4808: 4807: 4805: 4804: 4799: 4794: 4789: 4784: 4779: 4774: 4769: 4764: 4758: 4755: 4754: 4745: 4743: 4742: 4735: 4728: 4720: 4711: 4710: 4703:Olympic events 4688: 4685: 4684: 4682: 4681: 4676: 4671: 4666: 4660: 4658: 4654: 4653: 4650: 4649: 4647: 4646: 4639: 4634: 4629: 4624: 4619: 4612: 4606: 4604: 4600: 4599: 4597: 4596: 4591: 4586: 4579: 4574: 4569: 4564: 4559: 4554: 4549: 4543: 4541: 4534: 4530: 4529: 4527: 4526: 4521: 4519:Tetradecathlon 4516: 4509: 4504: 4497: 4492: 4491: 4490: 4485: 4474: 4472: 4466: 4465: 4462: 4461: 4459: 4458: 4444: 4430: 4423: 4408: 4406: 4402: 4401: 4399: 4398: 4396:Softball throw 4393: 4388: 4381: 4374: 4367: 4359: 4357: 4350: 4346: 4345: 4342: 4341: 4339: 4338: 4333: 4328: 4323: 4318: 4312: 4310: 4306: 4305: 4303: 4302: 4297: 4292: 4287: 4282: 4277: 4272: 4267: 4260: 4255: 4247: 4245: 4239: 4238: 4236: 4235: 4230: 4225: 4218: 4210: 4208: 4202: 4201: 4199: 4198: 4193: 4188: 4181: 4176: 4171: 4166: 4161: 4156: 4149: 4144: 4137: 4132: 4126: 4124: 4118: 4117: 4115: 4114: 4107: 4102: 4090: 4083: 4076: 4071: 4066: 4061: 4055: 4053: 4047: 4046: 4044: 4043: 4038: 4031: 4026: 4012: 4007: 4000: 3995: 3990: 3985: 3979: 3977: 3968: 3964: 3963: 3961: 3960: 3955: 3950: 3945: 3939: 3936: 3935: 3927: 3925: 3924: 3917: 3910: 3902: 3896: 3895: 3894:from About.com 3880: 3879:External links 3877: 3876: 3875: 3858: 3857: 3831: 3808: 3786: 3760: 3738: 3716: 3690: 3662: 3636: 3610: 3584: 3562: 3536: 3513: 3490: 3464: 3442: 3416: 3390: 3364: 3341: 3318: 3295: 3272: 3250: 3224: 3202: 3176: 3150: 3127: 3102: 3079: 3054: 3031: 3009: 2984: 2962: 2937: 2914: 2889: 2863: 2840: 2815: 2790: 2765: 2739: 2717: 2688: 2666: 2644: 2618: 2596: 2580: 2558: 2546: 2534: 2511: 2495: 2482: 2470: 2458: 2446: 2429: 2417: 2398: 2386: 2367: 2344: 2328: 2312: 2293: 2270: 2263: 2234: 2229:Runner's World 2214: 2212: 2209: 2206: 2205: 2196: 2187: 2178: 2168: 2167: 2165: 2162: 2161: 2160: 2153:(2023), 14:41 2147:also ran 14:40 2142: 2133:Caroline Nyaga 2130: 2123:(2023), 14:39 2112: 2109:Senbere Teferi 2106: 2094: 2072:also run14:25 2067: 2042: 2039: 2036: 2035: 2033: 2030: 2027: 2024: 2021: 2016: 2008: 2004: 2003: 2001: 1998: 1995: 1992: 1989: 1984: 1976: 1972: 1971: 1969: 1966: 1961: 1960:27 April 2024 1958: 1955: 1949: 1948: 1946: 1941: 1938: 1935: 1932: 1930:Asmarech Anley 1927: 1918: 1917: 1915: 1910: 1907: 1904: 1901: 1899:Wubrist Aschal 1896: 1887: 1886: 1884: 1881: 1878: 1875: 1874:Great Britain 1872: 1867: 1859: 1855: 1854: 1852: 1849: 1844: 1843:27 April 2024 1841: 1838: 1833: 1824: 1823: 1821: 1818: 1816: 1815:19 March 2023 1813: 1810: 1805: 1802: 1798: 1797: 1795: 1792: 1790: 1787: 1784: 1779: 1771: 1767: 1766: 1764: 1761: 1758: 1755: 1752: 1747: 1739: 1735: 1734: 1732: 1729: 1724: 1723:27 April 2024 1721: 1718: 1713: 1704: 1703: 1701: 1698: 1693: 1690: 1687: 1685:Edinah Jebitok 1681: 1680: 1678: 1675: 1670: 1667: 1664: 1659: 1646: 1642: 1641: 1639: 1634: 1631: 1628: 1625: 1620: 1616: 1615: 1613: 1610: 1605: 1602: 1599: 1594: 1580: 1579: 1577: 1574: 1572: 1571:19 March 2023 1569: 1566: 1560: 1559: 1557: 1554: 1552: 1551:19 March 2023 1549: 1546: 1544:Caroline Nyaga 1541: 1538: 1534: 1533: 1531: 1528: 1525: 1522: 1519: 1514: 1506: 1502: 1501: 1499: 1496: 1493: 1490: 1487: 1485:Prisca Chesang 1482: 1468: 1467: 1465: 1462: 1459: 1456: 1453: 1451:Senbere Teferi 1448: 1440: 1436: 1435: 1433: 1430: 1427: 1424: 1421: 1416: 1407: 1406: 1404: 1399: 1398:Castellón 10K 1396: 1393: 1390: 1385: 1372: 1368: 1367: 1365: 1362: 1357: 1354: 1351: 1346: 1333: 1329: 1328: 1326: 1323: 1320: 1317: 1314: 1309: 1301: 1297: 1296: 1294: 1291: 1286: 1283: 1280: 1275: 1262: 1258: 1257: 1255: 1252: 1247: 1244: 1241: 1236: 1223: 1219: 1218: 1216: 1213: 1210: 1207: 1204: 1199: 1191: 1187: 1186: 1183: 1180: 1177: 1174: 1171: 1168: 1165: 1159: 1158: 1151: 1148: 1147: 1146: 1140: 1134: 1128: 1122: 1116: 1110: 1107:Yomif Kejelcha 1104: 1095:Berihu Aregawi 1085: 1082: 1079: 1078: 1076: 1073: 1068: 1067:27 April 2024 1065: 1062: 1060:Raphael Dapash 1056: 1055: 1053: 1050: 1047: 1044: 1041: 1036: 1033: 1029: 1028: 1026: 1020: 1017: 1014: 1011: 1005: 1004: 1002: 999: 996: 993: 990: 988:Dominic Lobalu 984: 983: 981: 978: 977:Monaco Run 5K 975: 972: 969: 967:Jimmy Gressier 964: 961: 957: 956: 954: 948: 945: 942: 939: 933: 932: 930: 927: 922: 921:29 April 2023 919: 916: 910: 909: 907: 904: 899: 898:11 April 2010 896: 893: 891:Eliud Kipchoge 887: 886: 884: 881: 876: 873: 870: 865: 862: 858: 857: 855: 852: 847: 844: 841: 839:Dejene Berhanu 836: 833: 829: 828: 826: 820: 817: 814: 811: 805: 804: 802: 799: 794: 791: 788: 783: 780: 776: 775: 773: 767: 764: 761: 758: 753: 750: 746: 745: 743: 740: 738: 737:19 March 2023 735: 732: 727: 724: 720: 719: 717: 714: 711: 708: 705: 700: 697: 693: 692: 690: 684: 681: 678: 675: 669: 668: 666: 663: 658: 657:27 April 2024 655: 652: 647: 644: 640: 639: 637: 631: 628: 625: 622: 616: 615: 613: 610: 608: 607:19 March 2023 605: 602: 597: 594: 590: 589: 587: 584: 579: 578:30 April 2022 576: 573: 568: 565: 561: 560: 558: 555: 550: 546: 545: 543: 540: 535: 534:26 March 2000 532: 529: 527:Sammy Kipketer 524: 521: 517: 516: 514: 511: 506: 503: 500: 495: 492: 488: 487: 485: 482: 477: 476:30 April 2022 474: 471: 466: 463: 459: 458: 456: 453: 452:Monaco Run 5K 450: 447: 444: 439: 436: 432: 431: 429: 426: 424: 423:19 March 2023 421: 418: 416:Yomif Kejelcha 413: 410: 406: 405: 403: 400: 397: 394: 391: 389:Berihu Aregawi 386: 383: 379: 378: 375: 372: 369: 366: 363: 360: 357: 351: 350: 343: 340: 339: 338: 329: 326: 305:Main article: 302: 299: 246:United Kingdom 221:was reversed. 202: 199: 193:benefits (see 183:cardiovascular 117: 116: 88: 84: 83: 80:Berihu Aregawi 77: 73: 72: 66: 65: 54: 46: 45: 26: 24: 14: 13: 10: 9: 6: 4: 3: 2: 4862: 4851: 4848: 4846: 4843: 4841: 4838: 4837: 4835: 4822: 4818: 4814: 4809: 4803: 4800: 4798: 4795: 4793: 4790: 4788: 4785: 4783: 4780: 4778: 4775: 4773: 4770: 4768: 4767:Carlsbad 5000 4765: 4763: 4760: 4759: 4756: 4752: 4749: 4741: 4736: 4734: 4729: 4727: 4722: 4721: 4718: 4708: 4704: 4700: 4699: 4686: 4680: 4677: 4675: 4672: 4670: 4669:Multiday race 4667: 4665: 4664:Frame running 4662: 4661: 4659: 4655: 4645: 4644: 4640: 4638: 4635: 4633: 4630: 4628: 4625: 4623: 4620: 4618: 4617: 4613: 4611: 4608: 4607: 4605: 4601: 4595: 4594:Ultramarathon 4592: 4590: 4587: 4585: 4584: 4580: 4578: 4577:Half marathon 4575: 4573: 4570: 4568: 4565: 4563: 4560: 4558: 4555: 4553: 4550: 4548: 4545: 4544: 4542: 4538: 4535: 4531: 4525: 4522: 4520: 4517: 4515: 4514: 4510: 4508: 4505: 4503: 4502: 4498: 4496: 4493: 4489: 4486: 4484: 4481: 4480: 4479: 4476: 4475: 4473: 4471: 4467: 4455: 4450: 4449: 4445: 4441: 4436: 4435: 4431: 4429: 4428: 4424: 4420: 4415: 4414: 4410: 4409: 4407: 4403: 4397: 4394: 4392: 4389: 4387: 4386: 4382: 4380: 4379: 4375: 4373: 4372: 4368: 4366: 4365: 4361: 4360: 4358: 4354: 4351: 4347: 4337: 4334: 4332: 4329: 4327: 4324: 4322: 4319: 4317: 4314: 4313: 4311: 4307: 4301: 4298: 4296: 4295:Swedish relay 4293: 4291: 4288: 4286: 4283: 4281: 4278: 4276: 4273: 4271: 4268: 4266: 4265: 4261: 4259: 4256: 4254: 4253: 4249: 4248: 4246: 4244: 4240: 4234: 4231: 4229: 4226: 4224: 4223: 4219: 4217: 4216: 4212: 4211: 4209: 4207: 4206:Long-distance 4203: 4197: 4194: 4192: 4189: 4187: 4186: 4182: 4180: 4177: 4175: 4172: 4170: 4167: 4165: 4162: 4160: 4157: 4155: 4154: 4150: 4148: 4145: 4143: 4142: 4138: 4136: 4133: 4131: 4128: 4127: 4125: 4123: 4119: 4113: 4112: 4108: 4106: 4103: 4099: 4094: 4091: 4089: 4088: 4084: 4082: 4081: 4077: 4075: 4072: 4070: 4067: 4065: 4062: 4060: 4057: 4056: 4054: 4052: 4048: 4042: 4039: 4037: 4036: 4032: 4030: 4027: 4023: 4018: 4017: 4013: 4011: 4008: 4006: 4005: 4001: 3999: 3996: 3994: 3991: 3989: 3986: 3984: 3981: 3980: 3978: 3976: 3972: 3969: 3965: 3959: 3956: 3954: 3951: 3949: 3946: 3944: 3941: 3940: 3937: 3933: 3930: 3923: 3918: 3916: 3911: 3909: 3904: 3903: 3900: 3893: 3889: 3886: 3883: 3882: 3878: 3873: 3869: 3866: 3865: 3864: 3863: 3846: 3842: 3835: 3832: 3819: 3812: 3809: 3796: 3790: 3787: 3774: 3770: 3764: 3761: 3748: 3742: 3739: 3726: 3720: 3717: 3705: 3701: 3694: 3691: 3679: 3678: 3673: 3666: 3663: 3650: 3646: 3640: 3637: 3624: 3620: 3614: 3611: 3599: 3595: 3588: 3585: 3572: 3566: 3563: 3550: 3546: 3540: 3537: 3524: 3517: 3514: 3501: 3494: 3491: 3478: 3474: 3468: 3465: 3452: 3446: 3443: 3431: 3427: 3420: 3417: 3404: 3400: 3394: 3391: 3379: 3375: 3368: 3365: 3352: 3345: 3342: 3329: 3322: 3319: 3306: 3299: 3296: 3283: 3276: 3273: 3260: 3254: 3251: 3238: 3234: 3228: 3225: 3212: 3206: 3203: 3190: 3186: 3180: 3177: 3165: 3161: 3154: 3151: 3138: 3131: 3128: 3116: 3112: 3106: 3103: 3090: 3083: 3080: 3068: 3064: 3058: 3055: 3042: 3035: 3032: 3019: 3013: 3010: 2998: 2994: 2988: 2985: 2972: 2966: 2963: 2951: 2947: 2941: 2938: 2925: 2918: 2915: 2903: 2899: 2893: 2890: 2878: 2874: 2867: 2864: 2851: 2844: 2841: 2829: 2825: 2819: 2816: 2804: 2800: 2794: 2791: 2779: 2775: 2769: 2766: 2754: 2750: 2743: 2740: 2727: 2721: 2718: 2705: 2698: 2697:"5km Results" 2692: 2689: 2676: 2670: 2667: 2654: 2648: 2645: 2633: 2629: 2622: 2619: 2606: 2600: 2597: 2593: 2589: 2584: 2581: 2568: 2562: 2559: 2555: 2550: 2547: 2543: 2538: 2535: 2531: 2527: 2523: 2520: 2515: 2512: 2508: 2504: 2499: 2496: 2492: 2486: 2483: 2479: 2474: 2471: 2467: 2462: 2459: 2455: 2450: 2447: 2443: 2439: 2433: 2430: 2426: 2421: 2418: 2414: 2410: 2407: 2406:Largest Races 2402: 2399: 2395: 2390: 2387: 2383: 2379: 2376: 2371: 2368: 2364: 2360: 2356: 2353: 2352:Race for Life 2348: 2345: 2341: 2337: 2332: 2329: 2325: 2321: 2316: 2313: 2309: 2305: 2302: 2297: 2294: 2290: 2286: 2282: 2279: 2274: 2271: 2266: 2264:9781440529719 2260: 2256: 2251: 2250: 2241: 2239: 2235: 2231: 2230: 2225: 2219: 2216: 2210: 2200: 2197: 2191: 2188: 2182: 2179: 2173: 2170: 2163: 2158: 2152: 2146: 2143: 2140: 2134: 2131: 2128: 2122: 2116: 2113: 2110: 2107: 2104: 2098: 2095: 2092: 2087: 2082: 2077: 2071: 2070:Agnes Ngetich 2068: 2065: 2059: 2053: 2052:Ejgayehu Taye 2050: 2049: 2048: 2040: 2034: 2031: 2028: 2025: 2022: 2020: 2017: 2015: 2009: 2006: 2005: 2002: 1999: 1996: 1993: 1990: 1988: 1985: 1983: 1977: 1974: 1973: 1970: 1967: 1965: 1962: 1959: 1956: 1954: 1953:Fotyen Tesfay 1951: 1950: 1947: 1945: 1942: 1939: 1936: 1933: 1931: 1928: 1926: 1919: 1916: 1914: 1911: 1908: 1905: 1902: 1900: 1897: 1895: 1889: 1888: 1885: 1882: 1879: 1877:3 April 2021 1876: 1873: 1871: 1868: 1866: 1860: 1856: 1853: 1850: 1848: 1845: 1842: 1839: 1837: 1834: 1832: 1826: 1825: 1822: 1819: 1817: 1814: 1811: 1809: 1806: 1803: 1799: 1796: 1793: 1791: 1788: 1785: 1783: 1780: 1778: 1772: 1768: 1765: 1762: 1759: 1756: 1753: 1751: 1748: 1746: 1740: 1737: 1736: 1733: 1730: 1728: 1725: 1722: 1719: 1717: 1714: 1712: 1706: 1705: 1702: 1699: 1697: 1694: 1691: 1688: 1686: 1683: 1682: 1679: 1676: 1674: 1671: 1668: 1665: 1663: 1660: 1658: 1653: 1643: 1640: 1638: 1635: 1633:MonacoRun 5K 1632: 1629: 1626: 1624: 1623:Likina Amebaw 1621: 1618: 1617: 1614: 1611: 1609: 1606: 1603: 1600: 1598: 1595: 1593: 1588: 1582: 1581: 1578: 1575: 1573: 1570: 1567: 1565: 1564:Mekides Abebe 1562: 1561: 1558: 1555: 1553: 1550: 1547: 1545: 1542: 1535: 1532: 1529: 1526: 1523: 1520: 1518: 1515: 1513: 1507: 1504: 1503: 1500: 1497: 1494: 1491: 1488: 1486: 1483: 1481: 1476: 1470: 1469: 1466: 1463: 1460: 1457: 1454: 1452: 1449: 1447: 1441: 1437: 1434: 1431: 1428: 1425: 1422: 1420: 1419:Joy Cheptoyek 1417: 1415: 1409: 1408: 1405: 1403: 1400: 1397: 1394: 1391: 1389: 1386: 1384: 1379: 1373: 1369: 1366: 1363: 1361: 1358: 1355: 1352: 1350: 1347: 1345: 1340: 1334: 1331: 1330: 1327: 1324: 1321: 1318: 1315: 1313: 1312:Ejgayehu Taye 1310: 1308: 1302: 1299: 1298: 1295: 1292: 1290: 1287: 1284: 1281: 1279: 1276: 1274: 1269: 1263: 1260: 1259: 1256: 1253: 1251: 1248: 1245: 1242: 1240: 1239:Agnes Ngetich 1237: 1235: 1230: 1224: 1221: 1220: 1217: 1214: 1211: 1208: 1205: 1203: 1200: 1198: 1192: 1189: 1188: 1184: 1181: 1178: 1175: 1172: 1169: 1166: 1163: 1162: 1157: 1154: 1153: 1149: 1144: 1141: 1138: 1135: 1132: 1131:Addisu Yihune 1129: 1126: 1123: 1120: 1117: 1114: 1113:Birhanu Balew 1111: 1108: 1105: 1102: 1096: 1093: 1092: 1091: 1083: 1077: 1074: 1072: 1069: 1066: 1063: 1061: 1058: 1057: 1054: 1051: 1048: 1045: 1042: 1040: 1037: 1030: 1027: 1024: 1021: 1018: 1015: 1012: 1010: 1009:Weldon Langat 1007: 1006: 1003: 1000: 997: 994: 991: 989: 986: 985: 982: 979: 976: 973: 970: 968: 965: 958: 955: 952: 949: 946: 943: 940: 938: 935: 934: 931: 928: 926: 923: 920: 917: 915: 912: 911: 908: 905: 903: 902:Carlsbad 5000 900: 897: 894: 892: 889: 888: 885: 882: 880: 879:Carlsbad 5000 877: 875:3 April 2011 874: 871: 869: 866: 859: 856: 853: 851: 850:Carlsbad 5000 848: 846:3 April 2005 845: 842: 840: 837: 834: 831: 830: 827: 824: 821: 818: 815: 812: 810: 807: 806: 803: 800: 798: 795: 792: 789: 787: 784: 777: 774: 771: 768: 765: 762: 759: 757: 754: 751: 748: 747: 744: 741: 739: 736: 733: 731: 728: 725: 722: 721: 718: 715: 712: 709: 706: 704: 701: 698: 695: 694: 691: 688: 685: 682: 679: 676: 674: 673:Birhanu Balew 671: 670: 667: 664: 662: 659: 656: 653: 651: 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Index

5k run
5000 metres
Athletics

Parkrun
Cannon Hill Park
World records
Berihu Aregawi
Beatrice Chebet
Wo
Ejgayehu Taye
Mx
+
long-distance
road running
5000 metres
track running
joggers
endurance training
physical fitness
physiological
medical organisations
healthcare professionals
cardiovascular
body fat
mental health
runner's high
charity running
running for pleasure
women's participation in sport

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