346:
122:
201:. Athletes can also undergo endurance training when their sport may not necessarily be an endurance sport in the whole sense but may still demand some endurance. For instance aerobic endurance is necessary, in varying extents, in racket sports, football, rugby, martial arts, basketball and cricket. Endurance exercise tends to be popular with non-athletes for the purpose of increasing general fitness or burning more calories to increase weight loss potential.
516:
the addition of excess body mass through muscle hypertrophy (growth) associated with strength training, which could negatively effect endurance performance by increasing the amount of work required to be completed by the athlete. However, more recent and comprehensive research has proved that short-term (8 weeks) strength training in addition to endurance training is beneficial for endurance performance, particularly long-distance running.
1558:
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25:
674:. This allowed his coaches to fine tune his training program so that he could recover between swim events that were sometimes several minutes apart. Much similar to blood glucose for diabetes, lower priced lactate measurement devices are now available but in general the lactate measurement approach is still the domain of the professional coach and elite athlete.
661:
is one of the relatively easy methods to assess fitness in endurance athletes. By comparing heart rate over time fitness gains can be observed when the heart rate decreases for running or cycling at a given speed. In cycling the effect of wind on the cyclists speed is difficult to subtract out and
515:
Traditionally, strength training (the performance of exercises with resistance or added weight) was not deemed appropriate for endurance athletes due to potential interference in the adaptive response to the endurance elements of an athlete's training plan. There were also misconceptions regarding
369:
The potential for negative health effects from long-term, high-volume endurance training have begun to emerge in the scientific literature in recent years. The known risks are primarily associated with training for and participation in extreme endurance events, and affect the cardiovascular system
152:
system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. Endurance in sport is closely
930:
Möhlenkamp S, Lehmann N, Breuckmann F, Bröcker-Preuss M, Nassenstein K, Halle M, Budde T, Mann K, Barkhausen J, Heusch G, Jöckel KH, Erbel R (200). "Running: the risk of coronary events : Prevalence and prognostic relevance of coronary atherosclerosis in marathon runners".
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tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort. Key for measuring endurance are heart rate, power in
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1508:
666:
allows the athlete to actually measure power output over a set duration or course and allows direct comparison of fitness progression. In the 2008 Olympics
1275:
1130:
1483:
833:
717:
1128:
Hackney, AC (October 2008). "Effects of endurance exercise on the reproductive system of men: the 'exercise-hypogonadal male condition'".
1018:
Wilson M, O'Hanlon R, Prasad S, Deighan A, Macmillan P, Oxborough D, Godfrey R, Smith G, Maceira A, Sharma S, George K, Whyte G (2011).
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181:) with the required degree of endurance training increasing with race distance. Two other popular examples are cycling (particularly
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Brezhnev, Yu. V.; Zaitsev, A. A.; Sazonov, S. V. (2011). "To the analytical theory of the supercompensation phenomenon".
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Long-term endurance training induces many physiological adaptations both centrally and peripherally mediated. Central
1081:"Effect of altered reproductive function and lowered testosterone levels on bone density in male endurance athletes"
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Endurance training is essential for a variety of endurance sports. A notable example is distance running events (
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Benito B, Gay-Jordi G, Serrano-Mollar A, Guasch E, Shi Y, Tardif JC, Brugada J, Nattel S, Mont L (2011).
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duration technique, intensive interval technique, repetition technique, competition technique
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968:"Cardiac arrhythmogenic remodeling in a rat model of long-term intensive exercise training"
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315:. Supercompensation describes the adaptation of muscles on a previous stimulus over time.
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193:. Other sports for which extensive amounts of endurance training are required include
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through adverse structural remodeling of the heart and the associated arteries, with
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perhaps being the most common resulting symptom. Endurance exercise can also reduce
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equal intensity within competition, within high scopes below competition intensity
1020:"Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes"
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The
Triathlete's Training Bible: The World's Most Comprehensive Training Guide
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increase by 2.5 times in well trained endurance athletes In addition to SDH,
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Potential
Adverse Cardiovascular Effects From Excessive Endurance Exercise
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Kenney, W. Larry; Wilmore, Jack H.; Costill, David L. (30 March 2015).
416: in this section. Unsourced material may be challenged and removed.
239: in this section. Unsourced material may be challenged and removed.
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so many cyclists now use power meters built into their bicycles. The
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health aspects, fortification of endurance, fat metabolism exercise
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18:
1187:"The Effect of Strength Training on Performance in Endurance"
1069:, O'Keefe et al, Mayo Clinic Proceedings, v. 87(6); June 2012
873:"Metabolic Mechanisms of Exercise-Induced Cardiac Remodeling"
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lactate values clearly below aerobic threshold (50-77 %)
1253:
334:) that enable mitochondria to break down nutrients to form
619:
Improving cardio-vascular capabilities and use of glycogen
600:
Improving cardio-vascular capabilities and use of glycogen
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and consists of blocks of time, generally 4–12 weeks each
519:
Literature describes various forms of endurance exercise
1079:
Bennell, KL; Brukner, PD; Malcolm, SA (September 1996).
593:
Intensive basic endurance exercise within permanent load
578:
Extensive duration and interval technique, driving game
342:
increases by 75-80% in well trained endurance athletes.
612:
Intensive basic endurance exercise within interval load
330:. Oxidative enzymes such as succinate dehydrogenase (
1185:
Beattie, K; Kenny, IC; Lyons, M; Carson, BP (2014).
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189:. These three endurance sports are combined in the
49:. Unsourced material may be challenged and removed.
326:, increased stroke volume of the heart, increased
144:. The term endurance training generally refers to
710:Secrets of Russian Sports Fitness & Training
1247:, Joe Friel, 2nd ed, pp 64-65, Velo Press, 2004
1269:
8:
1175:, Joe Friel, 2nd ed, p. 28, Velo Press, 2004
638:practicing specific speed within competition
603:load up to anaerobic threshold 77–85 %
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856:: CS1 maint: location missing publisher (
759:: CS1 maint: location missing publisher (
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1131:Journal of Endocrinological Investigation
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871:Fulghum, Kyle; Hill, Bradford G. (2018).
476:Learn how and when to remove this message
299:Learn how and when to remove this message
109:Learn how and when to remove this message
622:Within anaerobic threshold (not further)
700:
631:Competition specific intensity exercise
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565:lactate values below aerobic threshold
311:Fundamental for endurance training is
365:Risks of excessive endurance training
140:is the act of exercising to increase
7:
877:Frontiers in Cardiovascular Medicine
819:
817:
815:
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488:Common methods for training include
414:adding citations to reliable sources
237:adding citations to reliable sources
47:adding citations to reliable sources
653:Devices to assess endurance fitness
644:50–120 % of competition scope
1085:British Journal of Sports Medicine
574:Extensive basic endurance exercise
568:no long or too extensive sessions
555:Recovery and compensation exercise
14:
988:10.1161/CIRCULATIONAHA.110.938282
828:(Sixth ed.). Champaign, IL.
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1361:High-intensity interval training
826:Physiology of sport and exercise
502:high-intensity interval training
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213:
23:
16:Exercising to increase endurance
1245:The Triathlete's Training Bible
1173:The Triathlete's Training Bible
1036:10.1152/japplphysiol.01280.2010
401:needs additional citations for
224:needs additional citations for
34:needs additional citations for
322:adaptations include decreased
1:
712:. Ultimate Athlete Concepts.
672:lactate threshold measurement
616:Extensive Interval technique
597:Intensive duration technique
354:Resistance/Strength exercise
129:in a mountainous terrain in
146:training the aerobic system
1602:
382:Methods and training plans
372:heart-rhythm abnormalities
1554:
1206:10.1007/s40279-014-0157-y
788:10.1134/S0006350911020072
559:Extensive-duration method
945:10.1093/eurheartj/ehn163
1509:Neurobiological effects
890:10.3389/fcvm.2018.00127
708:Michael Yessis (2008).
670:was aided by repeated
500:, and in recent years
361:
134:
1097:10.1136/bjsm.30.3.205
348:
205:Physiological effects
124:
506:periodization method
425:"Endurance training"
410:improve this article
248:"Endurance training"
233:improve this article
199:cross country skiing
58:"Endurance training"
43:improve this article
1536:Outline of exercise
1504:Exercise physiology
1391:Suspension training
1381:Bodyweight exercise
733:Friel, Joe (2016).
562:supporting recovery
165:Endurance in sports
1499:Exercise equipment
1494:Exercise and music
1444:Muscle hypertrophy
1353:Anaerobic exercise
1323:Endurance training
1144:10.1007/bf03346444
659:heart rate monitor
508:was accredited to
498:long slow distance
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358:cardiac remodeling
185:) and competitive
148:as opposed to the
138:Endurance training
135:
1581:Physical exercise
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1439:Interval training
1414:Athletic training
1386:Flywheel training
1371:Strength training
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719:978-0-9817180-2-6
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313:supercompensation
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1546:Physical fitness
1541:Physical culture
1516:Exercise mimetic
1454:Physical therapy
1424:Circuit training
1318:Distance running
1300:Aerobic exercise
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684:Aerobic exercise
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1531:Fitness culture
1521:Exercise trends
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1396:Weight training
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939:(15): 1903–10.
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606:30–120 minutes
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1434:Cross-training
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1024:J Appl Physiol
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782:(2): 298–303.
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689:Endurance game
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668:Michael Phelps
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328:cardiac output
320:cardiovascular
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179:ultra-marathon
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29:
22:
15:
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10:
9:
6:
4:
3:
2:
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1178:
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1169:
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1153:
1149:
1145:
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496:, hard easy,
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490:periodization
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466:December 2021
458:
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427: –
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415:
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399:This section
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289:December 2021
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250: –
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238:
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222:This section
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127:mountain bike
125:Man riding a
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99:December 2009
91:
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54:Find sources:
48:
44:
38:
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32:This article
30:
26:
21:
20:
1419:Calisthenics
1376:Bodybuilding
1322:
1244:
1240:
1197:
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1180:
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1123:
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1088:
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933:Eur. Heart J
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739:. Colorado.
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408:Please help
403:verification
400:
376:testosterone
368:
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231:Please help
226:verification
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183:road cycling
168:
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41:Please help
36:verification
33:
1526:Fitness app
1489:Epigenetics
975:Circulation
664:power meter
510:Tudor Bompa
360:and growth.
173:upwards to
1575:Categories
1459:Stretching
1215:10344/4182
776:Biophysics
695:References
587:1–8 hours
436:newspapers
356:impact on
324:heart rate
259:newspapers
171:800 meters
69:newspapers
1366:Sprinting
899:2297-055X
852:cite book
844:889006367
755:cite book
543:Intensity
494:intervals
340:myoglobin
191:triathlon
150:anaerobic
142:endurance
1586:Training
1562:Category
1429:Climbing
1338:Swimming
1308:Aerobics
1285:Exercise
1232:16340630
1224:24532151
1152:19092301
1054:21330616
997:21173356
953:18426850
917:30255026
804:10182848
796:21542364
678:See also
378:levels.
187:swimming
175:marathon
1484:History
1477:Related
1343:Walking
1333:Jogging
1313:Cycling
1160:4706924
1115:8889111
1106:1332330
1045:3119133
1005:7747108
908:6141631
883:: 127.
450:scholar
350:Aerobic
273:scholar
159:running
155:cycling
83:scholar
1328:Hiking
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195:rowing
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1407:Other
1292:Types
1228:S2CID
1190:(PDF)
1156:S2CID
1001:S2CID
971:(PDF)
800:S2CID
548:Scope
457:JSTOR
443:books
280:JSTOR
266:books
90:JSTOR
76:books
1464:Yoga
1220:PMID
1148:PMID
1111:PMID
1050:PMID
993:PMID
949:PMID
913:PMID
895:ISSN
858:link
840:OCLC
830:ISBN
792:PMID
761:link
741:ISBN
714:ISBN
657:The
538:Goal
429:news
252:news
197:and
177:and
131:Alps
62:news
1210:hdl
1202:doi
1140:doi
1101:PMC
1093:doi
1040:PMC
1032:doi
1028:110
983:doi
979:123
941:doi
903:PMC
885:doi
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412:by
336:ATP
332:SDH
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