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Many gymnastics flips are descriptively named based on the direction of rotation and the body position assumed during execution. For example, a front flip performed with a tucked body position is called a front tuck. When initiated from a stationary, standing position, it is referred to as a standing
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body rotation in addition to the fundamental rotation about the waist; such a layout is called a twist. Twists are further categorized by the number of axial rotations completed while airborne. For example, a layout with a 180-degree twist is a half twist, 360 degrees for a full twist, and multiples
492:– An assisted back tuck performed with partners. One partner forms a 'saddle' with their hands. The second partner steps onto the saddle, and then the first partner thrusts the saddle upward. The second partner, propelled upward with backward rotation, executes a back tuck.
268:, there are seemingly endless variations of flips, many of which are derived from fundamental gymnastics flips. As a result, gymnastics terminology is often applied to flips found in other disciplines. Flips are generally categorized according to the direction of body
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held against the sides. Compared to a back tuck, this flip requires both higher angular momentum and greater height above the floor to ensure sufficient time to complete the rotation before landing. The flip is initiated by bringing the arms down from beside the
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is classified as a 'standing' tuck. This skill may also include a 360-degree rotation using a torque twist, in which case it is called a back tuck full.
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A virtually unlimited number of flip variants have emerged across various activities, many with proprietary nomenclature.
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to the hips, helping to initiate the flip and control the momentum for a successful landing. A layout may also include
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504:– A tucking flip that begins with a backward rotation but changes into a front tuck after take-off with a half twist.
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272:; for example, the body rotates forward (face first) in a front flip and in the opposite direction in a back flip.
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473:– A front flip that ends with the performer moving behind the starting position due to backward momentum.
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do not touch the floor during the execution of a flip, and performers typically aim to land on their
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Many variations of flips exist, with their usage depending on the specific type of activity. In
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position; however, this is not required for the move to be considered a flip.
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one or more times while airborne. Acrobatic flips are commonly performed in
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By 'tucking' tightly in this manner, the body can achieve maximum
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of 360 degrees for double full and triple full twists, and so on.
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32:"Frontflip" redirects here. For the skateboarding trick, see
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These modifications can be applied to many types of flips:
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Peggy Bacon is airborne while executing a variation of a
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are together with the knees fully bent and drawn to the
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flips, where a person rotates in the air along with a
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clutch the knees or are otherwise held close to the
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Acrobatic flips can be initiated from a stationary,
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34:Aerial (skateboarding) § Common aerial tricks
236:generated by the preceding move. Generally, the
288:gymnastics on various apparatus, including the
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498:– A tuck with the knees and feet separated.
311:are unbent, with legs in a forward or side
73:. Unsourced material may be challenged and
137:Learn how and when to remove this message
280:Gymnastics flips are performed in both
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71:adding citations to reliable sources
367:– The body is fully extended with
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315:and aligned on the rotational
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232:, to take advantage of the
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550:List of gymnastics flips
157:performed as part of an
555:Handspring (gymnastics)
203:tricking (martial arts)
177:leaps into the air and
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536:Tricking and B-Boying
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86:"Flip" acrobatic
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67:improve this article
580:Gymnastics elements
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127:November 2009
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52:This article
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321:front aerial
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290:balance beam
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262:free running
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199:high jumping
195:cheerleading
187:free running
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155:front aerial
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65:Please help
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496:Cowboy tuck
449:Bondi Beach
325:side aerial
173:in which a
566:References
560:Somersault
490:Pitch tuck
433:pitch tuck
431:perform a
420:Variations
341:, and the
276:Gymnastics
258:gymnastics
230:handspring
191:gymnastics
183:acro dance
159:acro dance
97:newspapers
445:back pike
411:together.
54:does not
574:Category
544:See also
529:Straight
270:rotation
266:tricking
226:roundoff
222:standing
161:routine.
18:Backflip
509:Layouts
502:Arabian
286:women's
246:upright
215:bicycle
179:rotates
111:scholar
75:removed
60:sources
525:Layout
477:Switch
465:Gainer
451:, 1937
399:– The
365:Layout
333:– The
307:– The
305:Aerial
244:in an
175:person
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519:X-out
484:Tucks
471:Loser
405:knees
390:axial
377:knees
347:body.
343:hands
339:chest
317:plane
313:split
309:knees
282:men's
238:hands
118:JSTOR
104:books
515:X-in
409:legs
401:hips
397:Pike
386:ears
381:arms
375:and
373:hips
369:legs
355:tuck
335:legs
331:Tuck
298:head
294:hips
284:and
264:and
242:feet
90:news
58:any
56:cite
527:or
517:or
323:or
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165:An
69:by
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