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The skill typically begins from a handstand followed by a swing backward and release after 3/4 of a revolution around the bar. The skill begins as a backward salto with the gymnast completing a 1/2 twist (180°) before regrasp on the same bar that was released. The
Gienger can be done with either a
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piked (traditional) or stretched body form. A variation on the
Gienger is the Def (COP 3.605), which is a G-rated element and is identical to the Gienger except that instead of a 1/2 twist (180°), the gymnast performs 1 1/2 twists (540°) before regrasp on the bar.
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Gienger saltos are technically similar to
Deltchev saltos, with the latter initiating the 1/2 twist before initiating the Arabian (which is also usually straddled rather than piked or stretched).
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42:. The release move looks like a half-turn layout "flyaway" above the bar to catch the same bar. Its
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Some of the female gymnasts that perform the
Gienger are
86:"2013 Code Of Points Women'S Artistic Gymnastics"
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46:reference is 3.405 and it is a D element.
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32:for men. It is named after
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24:skill performed on the
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123:Gymnastics elements
28:for women and the
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40:Eberhard Gienger
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100:. Retrieved
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62:Eugenia Popa
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26:uneven bars
102:2015-11-10
72:References
22:gymnastics
117:Category
30:high bar
37:gymnast
18:Gienger
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34:German
96:(PDF)
89:(PDF)
20:is a
16:The
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