345:
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2217:
2247:
2237:
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2227:
156:
522:
One of the earlier versions of the macrobiotic diet that involved eating only brown rice and water has been linked to severe nutritional deficiencies and even death. Strict macrobiotic diets that include no animal products may result in nutritional deficiencies unless they are carefully planned. The
252:
Some macrobiotic proponents stress that yin and yang are relative qualities that can only be determined in a comparison. All food is considered to have both properties, with one dominating. Foods with yang qualities are considered compact, dense, heavy, and hot, whereas those with yin qualities are
883:
Before we explore medical reactions to therapeutic innovations in this era, we must stop to consider the meaning of 'alternative medicine' in this context. Often scholars use the term to denote systems of healing that are philosophically as well as therapeutically distinct from regular medicine:
523:
danger may be worse for people with cancer, who may have to contend with unwanted weight loss and often have increased nutritional and caloric requirements. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences.
375:
Fish and seafood, seeds and nuts, seed and nut butters, seasonings, sweeteners, fruits, and beverages may be enjoyed occasionally, two to three times per week. Other naturally-raised animal products may be included if needed during dietary transition or according to individual needs.
884:
homeopathy, reflexology, rolfing, macrobiotics, and spiritual healing, to name a few, embody interpretations of health, illness, and healing that are not only different from, but also at odds with conventional medical opinion.
284:
are considered by macrobiotics to be the foods in which yin and yang are closest to being in balance. Therefore, lists of macrobiotic foods that determine a food as yin or yang generally compare them to whole grains.
1033:
384:
Cooking utensils should be made from certain materials such as wood or glass, while some materials including plastic, copper, and non-stick coatings are to be avoided. Electric ovens should not be used.
319:, are not recommended or are used sparingly in macrobiotic cooking, as they are considered extremely yin. Some macrobiotic practitioners also discourage the use of nightshades because of the alkaloid
428:
recommends "low-fat, high-fiber diets that consist mainly of plant products"; however, they urge people with cancer not to rely on a dietary program as an exclusive or primary means of treatment.
352:
Some general guidelines for the
Japanese-style macrobiotic diet are the following (it is also said that a macrobiotic diet varies greatly, depending on geographical and life circumstances):
539:
Macrobiotic diets have not been tested in women who are pregnant or breast-feeding, and the most extreme versions may not include enough of certain nutrients for normal fetal growth.
531:
Children may also be particularly prone to nutritional deficiencies resulting from a macrobiotic diet. A macrobiotic diet does not contain the nutrients needed by growing children.
171:
and is based on the idea of balancing yin and yang. The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. The diet was popularized by
757:
1738:
564:
432:
states, "some people think living a macrobiotic lifestyle may help them to fight their cancer and lead to a cure. But there is no scientific evidence to prove this."
416:
Because the macrobiotic diet was developed in Japan, Japanese foods that are thought to be beneficial for health are incorporated by most modern macrobiotic eaters.
2253:
405:. According to some macrobiotic advocates, a majority of the world population in the past ate a diet based primarily on grains, vegetables, and other plants.
1194:
1181:
USDA National
Nutrient Database for Standard Reference, Release 20: Iron, Fe (mg) Content of Selected Foods per Common Measure, sorted by nutrient content
253:
considered expansive, light, cold, and diffuse. However, these terms are relative; "yangness" or "yinness" is only discussed in relation to other foods.
2167:
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621:
2286:
681:
474:
1054:
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which is thought to affect calcium balance. Some proponents of a macrobiotic diet believe that nightshade vegetables can cause
1157:"Dietary Supplement Fact Sheet: Vitamin A and Carotenoids (Table 2: Selected plant sources of vitamin A from beta-carotene)"
439:
has commented that "there is no scientific evidence that macrobiotic diets can be helpful for cancer or any other disease."
1156:
3011:
2813:
1612:
2391:
2314:
579:
501:
in beans, sea vegetables and leafy greens is sufficient for good health; detailed information is in the USDA database.
3016:
2177:
2157:
1289:
481:
is available from grains, nuts, seeds, beans, and bean products. Sources of Omega-3 fatty acids are discussed in the
514:
Macrobiotic practitioners are not regulated, and need not have any qualification or training in the United
Kingdom.
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1066:
Hanning RM, Zlotkin SH (April 1985). "Unconventional eating practices and their health implications".
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38:
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in Japan reacted to poor nutrition after WW II by restoring macrobiotic principles and adoption of
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477:, as its precursor beta-carotene, is available from plants such as carrots and spinach. Adequate
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429:
144:
806:
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183:, macrobiotics takes a view of illness and of therapy which conflicts with mainstream medicine.
48:
Health effects from a diet avoiding refined foods and most animal products. Specific effects on
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485:, and include soy products, walnuts, flax seeds, pumpkin seeds, hemp seeds, and fatty fish.
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1034:
Panel 11: Globalisation, Hybridity and
Continuity in Traditional Japanese Health Practices
2884:
799:
American Cancer
Society Complete Guide to Complementary and Alternative Cancer Therapies
393:
The macrobiotic way of eating was developed and popularized by the
Japanese. During the
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combined into meals according to the ancient
Chinese principle of balance known as
176:
168:
160:
117:
113:
84:
1102:
229:), a variety of cooked and raw vegetables, beans and bean products, mild natural
179:. Medical historian Barbara Clow writes that, in common with many other types of
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2009:
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1985:
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853:
The macrobiotic diet is a system of 10 diet plans, developed from Zen
Buddhism
707:
Hübner J, Marienfeld S, Abbenhardt C, Ulrich CM, Löser C (November 2012). "".
486:
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125:
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124:. Major principles of macrobiotic diets are to reduce animal products, eat
17:
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2713:
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1953:
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1339:
448:
410:
320:
304:
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180:
121:
109:
642:
Lerman RH (7 December 2010). "The
Macrobiotic Diet in Chronic Disease".
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2651:
2100:
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2001:
1993:
1930:
1910:
1885:
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1211:
This type of diet is nutritionally inadequate for a child of any age.
300:
292:
269:
261:
257:
198:
190:
136:
49:
155:
29:
Fad diet fixed on ideas about types of food drawn from Zen
Buddhism
343:
273:
214:
154:
2130:
1487:
1439:
1299:
494:
398:
312:
281:
265:
242:
226:
2268:
1222:
356:
Well-chewed whole cereal grains, especially brown rice: 40–60%
277:
2264:
998:
The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book
614:
Encyclopedia of Diet Fads: Understanding Science and Society
175:
in the 1930s and subsequently elaborated on by his disciple
549:
461:. Although plant-derived foods do not naturally contain B
159:
Macrobiotic diets are based on the concept of balancing
139:
or other diseases, and it may be harmful. Neither the
868:
Negotiating Disease: Power and Cancer Care, 1900-1950
128:
that are in season, and consume meals in moderation.
2928:
2842:
2700:
2636:
2487:
2302:
2143:
2041:
1939:
1821:
1812:
1790:
1747:
1681:
1573:
1552:
1524:
1496:
1453:
1402:
1379:
1353:
1332:
1323:
1045:Stare, Fredrick John; Whelan, Elizabeth M. (1998).
1022:
Make Mine Macrobiotic | Lifestyle | Trends in Japan
135:that a macrobiotic diet is helpful for people with
76:
66:
56:
44:
37:
397:in Japan peasants had a diet based on staples of
371:Traditionally or naturally processed foods: 5–10%
565:List of unproven and disproven cancer treatments
221:. Whole grains and whole-grain products such as
871:. McGill-Queen's University Press. p. 63.
841:(12th ed.). Cengage Learning. p. 43.
1193:Shaw, Vanessa; Lawson, Margaret (2013-05-20).
112:based on ideas about types of food drawn from
2280:
1234:
8:
637:
635:
633:
616:(2nd ed.). ABC-CLIO. pp. 127–128.
32:
976:, Apr/May 2003, vol. 4, no. 5, p. 17, 3 pp.
245:, mild (non-stimulating) beverages such as
2287:
2273:
2265:
1818:
1329:
1241:
1227:
1219:
256:Brown rice and other whole grains such as
1103:"Dietary Supplement Fact Sheet: Vitamin B
828:
826:
116:. The diet tries to balance the supposed
167:The macrobiotic diet is associated with
675:
673:
591:
752:
750:
748:
746:
186:Macrobiotics emphasizes locally grown
31:
1024:. Web Japan. Retrieved on 2012-04-27.
972:Stanchich L "All About Nightshades".
788:
786:
784:
782:
780:
778:
603:
601:
599:
597:
595:
7:
2976:
2226:
835:"Chapter 2: Planning a Healthy Diet"
2168:Fruits & Veggies – More Matters
709:Deutsche Medizinische Wochenschrift
995:Kushi M; Blauer S; Esko W (2004).
974:New Life Journal: Carolina Edition
793:Russell J; Rovere A, eds. (2009).
683:A Dictionary of Food and Nutrition
608:Bijlefeld M, Zoumbaris SK (2014).
447:The macrobiotic diet is a type of
348:Some basic macrobiotic ingredients
25:
389:Japanese popularity and influence
2975:
2965:
2964:
2687:The Good Carbohydrate Revolution
2245:
2235:
2225:
2216:
2215:
1155:National Institutes of Health.
1101:National Institutes of Health.
644:Nutrition in Clinical Practice
493:are abundant in whole grains.
469:during processing with added B
147:recommends adopting the diet.
133:high-quality clinical evidence
1:
2814:Protein-sparing modified fast
1196:Clinical Paediatric Dietetics
1080:10.1016/s0031-3955(16)34796-4
758:"Macrobiotic diet and cancer"
249:, and fruit are recommended.
2392:Lamb chop and pineapple diet
2315:Banana and skimmed milk diet
1049:. Hunter House Inc. p. 127.
839:Nutrition & Diet Therapy
580:Traditional Chinese medicine
2178:Latin American Diet Pyramid
2158:Dairy Council of California
1613:Gluten-free and casein-free
1137:. Vegetarian Resource Group
833:Roth RA, Wehrle KL (2016).
686:. Oxford University Press.
3033:
2719:Activated charcoal cleanse
2188:Mediterranean Diet Pyramid
1643:Low-fiber/low-residue diet
2959:
2254:Health and fitness portal
2211:
1260:
1199:. John Wiley & Sons.
2568:Slimming for the Million
1534:Bodybuilding supplements
1068:Pediatr. Clin. North Am.
656:10.1177/0884533610385704
362:Beans and legumes: 5–10%
2784:Time-restricted feeding
2682:Seed oil misinformation
2613:The Cruise Control Diet
2203:Vegetarian Diet Pyramid
1506:Ovo-lacto vegetarianism
963:Kushi and Jack, p. 119.
803:American Cancer Society
426:American Cancer Society
141:American Cancer Society
2819:The Fast Way To Health
2764:Fasting mimicking diet
2173:Healthy eating pyramid
1719:Time Restricted Eating
1603:Fluid restriction diet
721:10.1055/s-0032-1327276
711:(Review) (in German).
489:along with most other
349:
291:vegetables, including
211:fermented soy products
164:
2941:List of food faddists
2915:Very-low-calorie diet
1673:Specific carbohydrate
1565:Very-low-calorie diet
473:and other nutrients.
347:
225:and buckwheat pasta (
158:
120:elements of food and
77:Subsequent proponents
3012:Alternative medicine
2824:The Last Chance Diet
2779:Intermittent fasting
2759:Enzyme-Catalyst Diet
2739:Chase Dietary Method
2637:High-carbohydrate /
2513:Calories Don't Count
1618:Intermittent fasting
555:Chinese food therapy
39:Alternative medicine
2618:Wahls Protocol Diet
2518:Drinking Man's Diet
2474:Uric-acid free diet
2417:Morning banana diet
2303:Food-specific diets
1583:Calorie restriction
904:You Are All Sanpaku
126:locally grown foods
67:Original proponents
34:
3017:Semi-vegetarianism
2910:The Cambridge Diet
2875:Hip and Thigh Diet
2350:Beverly Hills Diet
1498:Semi-vegetarianism
1135:in the Vegan Diet"
1047:Fad-Free Nutrition
906:, University Books
795:"Macrobiotic Diet"
762:Cancer Research UK
680:Bender DA (2014).
430:Cancer Research UK
368:Sea vegetables: 5%
359:Vegetables: 25–30%
350:
165:
145:Cancer Research UK
2989:
2988:
2936:List of fad diets
2905:Tongue Patch Diet
2880:Immune Power Diet
2804:No Breakfast Plan
2734:Celery juice diet
2528:Eat and Grow Thin
2387:High-protein diet
2340:Egg and wine diet
2320:Cabbage soup diet
2262:
2261:
2139:
2138:
1808:
1807:
1381:Sustainable diets
1206:978-1-118-69953-9
954:Porter, pp. 71–78
945:Porter, pp. 44–49
936:Porter, pp. 22–25
917:"Boiled Egg Diet"
900:Nyoiti Sakurazawa
848:978-1-305-94582-1
623:978-1-61069-760-6
437:Fredrick J. Stare
98:
97:
16:(Redirected from
3024:
2979:
2978:
2968:
2967:
2860:Cotton ball diet
2774:Hippocrates Diet
2754:Eliminating Diet
2667:Nutritarian diet
2623:Wheat Belly diet
2598:Strong Medicine
2573:South Beach Diet
2533:Hal Huggins diet
2508:Bulletproof diet
2491:/ high-fat diets
2489:Low-carbohydrate
2437:Paleolithic diet
2412:Monotrophic diet
2402:Macrobiotic diet
2397:Lectin-free diet
2372:Gluten-free diet
2289:
2282:
2275:
2266:
2249:
2239:
2229:
2228:
2219:
2218:
1819:
1653:Monotrophic diet
1633:Low-carbohydrate
1598:Elimination diet
1544:Therapeutic food
1539:Meal replacement
1526:Supplement diets
1394:Planetary health
1330:
1266:
1243:
1236:
1229:
1220:
1214:
1213:
1190:
1184:
1178:
1172:
1171:
1169:
1168:
1159:. Archived from
1152:
1146:
1145:
1143:
1142:
1123:
1117:
1116:
1114:
1113:
1098:
1092:
1091:
1063:
1057:
1043:
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1031:
1025:
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992:
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961:
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952:
946:
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934:
928:
927:
925:
923:
913:
907:
893:
887:
886:
862:
856:
855:
830:
821:
820:
801:(2nd ed.).
790:
773:
772:
770:
768:
754:
741:
740:
704:
698:
697:
677:
668:
667:
639:
628:
627:
605:
483:relevant article
407:Health education
151:Conceptual basis
102:macrobiotic diet
35:
33:Macrobiotic diet
21:
3032:
3031:
3027:
3026:
3025:
3023:
3022:
3021:
2992:
2991:
2990:
2985:
2955:
2924:
2870:Hallelujah Diet
2850:Blood type diet
2838:
2829:Wheatgrass diet
2696:
2692:The Thrive Diet
2632:
2608:The 4-Hour Body
2483:
2382:Grapefruit diet
2298:
2293:
2263:
2258:
2207:
2145:
2135:
2037:
2013:
2005:
1997:
1989:
1981:
1973:
1965:
1957:
1935:
1804:
1786:
1743:
1677:
1575:
1569:
1553:Non-solid diets
1548:
1520:
1492:
1478:Milk substitute
1457:
1449:
1403:Religious diets
1398:
1375:
1349:
1319:
1264:
1256:
1250:Human nutrition
1247:
1217:
1207:
1192:
1191:
1187:
1179:
1175:
1166:
1164:
1154:
1153:
1149:
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1111:
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1016:
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953:
949:
944:
940:
935:
931:
921:
919:
915:
914:
910:
894:
890:
879:
865:Clow B (2001).
864:
863:
859:
849:
832:
831:
824:
817:
792:
791:
776:
766:
764:
756:
755:
744:
715:(47): 2417–22.
706:
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640:
631:
624:
607:
606:
593:
589:
584:
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529:
520:
512:
507:
497:in the form of
472:
464:
459:
445:
422:
391:
382:
342:
337:
247:bancha twig tea
153:
91:
87:
83:
30:
23:
22:
15:
12:
11:
5:
3030:
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3004:
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2811:
2806:
2801:
2799:Master Cleanse
2796:
2791:
2786:
2781:
2776:
2771:
2769:Fat Flush Plan
2766:
2761:
2756:
2751:
2746:
2741:
2736:
2731:
2726:
2724:Breatharianism
2721:
2716:
2710:
2708:
2702:Detoxification
2698:
2697:
2695:
2694:
2689:
2684:
2679:
2674:
2669:
2664:
2659:
2657:McDougall diet
2654:
2649:
2643:
2641:
2634:
2633:
2631:
2630:
2625:
2620:
2615:
2610:
2605:
2603:Sugar Busters!
2600:
2595:
2590:
2585:
2580:
2575:
2570:
2565:
2563:Scarsdale diet
2560:
2558:Salisbury diet
2555:
2553:Montignac diet
2550:
2545:
2540:
2535:
2530:
2525:
2520:
2515:
2510:
2505:
2500:
2494:
2492:
2485:
2484:
2482:
2481:
2476:
2471:
2466:
2461:
2460:
2459:
2449:
2444:
2439:
2434:
2429:
2424:
2422:Mucusless Diet
2419:
2414:
2409:
2404:
2399:
2394:
2389:
2384:
2379:
2374:
2369:
2364:
2363:
2362:
2357:
2352:
2345:Food combining
2342:
2337:
2332:
2327:
2325:Carnivore diet
2322:
2317:
2312:
2306:
2304:
2300:
2299:
2294:
2292:
2291:
2284:
2277:
2269:
2260:
2259:
2257:
2256:
2243:
2233:
2223:
2212:
2209:
2208:
2206:
2205:
2200:
2195:
2190:
2185:
2183:French paradox
2180:
2175:
2170:
2165:
2160:
2155:
2149:
2147:
2141:
2140:
2137:
2136:
2134:
2133:
2128:
2123:
2118:
2113:
2108:
2103:
2098:
2093:
2088:
2083:
2078:
2073:
2068:
2063:
2058:
2053:
2047:
2045:
2039:
2038:
2036:
2035:
2030:
2025:
2020:
2015:
2011:
2007:
2003:
1999:
1995:
1991:
1987:
1983:
1979:
1975:
1971:
1967:
1963:
1959:
1955:
1951:
1945:
1943:
1937:
1936:
1934:
1933:
1928:
1923:
1918:
1913:
1908:
1906:Selenocysteine
1903:
1898:
1893:
1888:
1883:
1878:
1873:
1868:
1863:
1858:
1853:
1848:
1843:
1838:
1833:
1827:
1825:
1816:
1810:
1809:
1806:
1805:
1803:
1802:
1796:
1794:
1788:
1787:
1785:
1784:
1779:
1774:
1769:
1767:Master Cleanse
1764:
1759:
1753:
1751:
1745:
1744:
1742:
1741:
1736:
1731:
1726:
1721:
1716:
1711:
1706:
1701:
1696:
1691:
1685:
1683:
1679:
1678:
1676:
1675:
1670:
1665:
1660:
1655:
1650:
1645:
1640:
1635:
1630:
1625:
1620:
1615:
1610:
1605:
1600:
1595:
1590:
1585:
1579:
1577:
1571:
1570:
1568:
1567:
1562:
1556:
1554:
1550:
1549:
1547:
1546:
1541:
1536:
1530:
1528:
1522:
1521:
1519:
1518:
1513:
1508:
1502:
1500:
1494:
1493:
1491:
1490:
1485:
1480:
1475:
1470:
1464:
1462:
1451:
1450:
1448:
1447:
1442:
1437:
1432:
1427:
1422:
1417:
1412:
1406:
1404:
1400:
1399:
1397:
1396:
1391:
1385:
1383:
1377:
1376:
1374:
1373:
1368:
1363:
1357:
1355:
1354:Regional diets
1351:
1350:
1348:
1347:
1342:
1336:
1334:
1327:
1321:
1320:
1318:
1317:
1312:
1307:
1302:
1297:
1292:
1287:
1282:
1277:
1272:
1267:
1261:
1258:
1257:
1248:
1246:
1245:
1238:
1231:
1223:
1216:
1215:
1205:
1185:
1173:
1147:
1132:
1118:
1104:
1093:
1058:
1038:
1026:
1014:
1007:
987:
978:
965:
956:
947:
938:
929:
908:
888:
877:
857:
847:
822:
815:
774:
742:
699:
692:
669:
650:(6): 621–626.
629:
622:
610:"Macrobiotics"
590:
588:
585:
583:
582:
577:
572:
567:
562:
557:
552:
546:
544:
541:
536:
533:
528:
525:
519:
516:
511:
508:
506:
503:
470:
462:
457:
454:Fish provides
444:
441:
421:
418:
390:
387:
381:
378:
373:
372:
369:
366:
363:
360:
357:
341:
338:
336:
333:
207:edible seaweed
152:
149:
96:
95:
78:
74:
73:
71:Sagen Ishizuka
68:
64:
63:
58:
57:Related fields
54:
53:
46:
42:
41:
28:
24:
14:
13:
10:
9:
6:
4:
3:
2:
3029:
3018:
3015:
3013:
3010:
3008:
3005:
3003:
3002:Pseudoscience
3000:
2999:
2997:
2982:
2974:
2972:
2971:
2962:
2961:
2958:
2952:
2949:
2947:
2946:Pseudoscience
2944:
2942:
2939:
2937:
2934:
2933:
2931:
2927:
2921:
2920:Werewolf diet
2918:
2916:
2913:
2911:
2908:
2906:
2903:
2901:
2898:
2896:
2893:
2891:
2888:
2886:
2883:
2881:
2878:
2876:
2873:
2871:
2868:
2866:
2863:
2861:
2858:
2856:
2853:
2851:
2848:
2847:
2845:
2841:
2835:
2832:
2830:
2827:
2825:
2822:
2820:
2817:
2815:
2812:
2810:
2807:
2805:
2802:
2800:
2797:
2795:
2792:
2790:
2789:Juice fasting
2787:
2785:
2782:
2780:
2777:
2775:
2772:
2770:
2767:
2765:
2762:
2760:
2757:
2755:
2752:
2750:
2747:
2745:
2742:
2740:
2737:
2735:
2732:
2730:
2727:
2725:
2722:
2720:
2717:
2715:
2712:
2711:
2709:
2707:
2703:
2699:
2693:
2690:
2688:
2685:
2683:
2680:
2678:
2675:
2673:
2672:Pritikin diet
2670:
2668:
2665:
2663:
2660:
2658:
2655:
2653:
2650:
2648:
2647:Engine 2 Diet
2645:
2644:
2642:
2640:
2639:low-fat diets
2635:
2629:
2626:
2624:
2621:
2619:
2616:
2614:
2611:
2609:
2606:
2604:
2601:
2599:
2596:
2594:
2593:Stillman diet
2591:
2589:
2588:Rosedale diet
2586:
2584:
2583:Protein Power
2581:
2579:
2576:
2574:
2571:
2569:
2566:
2564:
2561:
2559:
2556:
2554:
2551:
2549:
2546:
2544:
2541:
2539:
2538:Hamptons Diet
2536:
2534:
2531:
2529:
2526:
2524:
2521:
2519:
2516:
2514:
2511:
2509:
2506:
2504:
2501:
2499:
2496:
2495:
2493:
2490:
2486:
2480:
2477:
2475:
2472:
2470:
2467:
2465:
2462:
2458:
2455:
2454:
2453:
2450:
2448:
2445:
2443:
2440:
2438:
2435:
2433:
2432:No-Aging Diet
2430:
2428:
2427:Mushroom diet
2425:
2423:
2420:
2418:
2415:
2413:
2410:
2408:
2405:
2403:
2400:
2398:
2395:
2393:
2390:
2388:
2385:
2383:
2380:
2378:
2375:
2373:
2370:
2368:
2367:Fruitarianism
2365:
2361:
2358:
2356:
2353:
2351:
2348:
2347:
2346:
2343:
2341:
2338:
2336:
2333:
2331:
2328:
2326:
2323:
2321:
2318:
2316:
2313:
2311:
2310:Alkaline diet
2308:
2307:
2305:
2301:
2297:
2290:
2285:
2283:
2278:
2276:
2271:
2270:
2267:
2255:
2252:
2248:
2244:
2242:
2238:
2234:
2232:
2224:
2222:
2214:
2213:
2210:
2204:
2201:
2199:
2196:
2194:
2191:
2189:
2186:
2184:
2181:
2179:
2176:
2174:
2171:
2169:
2166:
2164:
2161:
2159:
2156:
2154:
2151:
2150:
2148:
2142:
2132:
2129:
2127:
2124:
2122:
2119:
2117:
2114:
2112:
2109:
2107:
2104:
2102:
2099:
2097:
2094:
2092:
2089:
2087:
2084:
2082:
2079:
2077:
2074:
2072:
2069:
2067:
2064:
2062:
2059:
2057:
2054:
2052:
2049:
2048:
2046:
2044:
2040:
2034:
2031:
2029:
2026:
2024:
2021:
2019:
2016:
2014:
2008:
2006:
2000:
1998:
1992:
1990:
1984:
1982:
1976:
1974:
1968:
1966:
1960:
1958:
1952:
1950:
1947:
1946:
1944:
1942:
1938:
1932:
1929:
1927:
1924:
1922:
1919:
1917:
1914:
1912:
1909:
1907:
1904:
1902:
1899:
1897:
1896:Phenylalanine
1894:
1892:
1889:
1887:
1884:
1882:
1879:
1877:
1874:
1872:
1869:
1867:
1864:
1862:
1859:
1857:
1856:Glutamic acid
1854:
1852:
1849:
1847:
1846:Aspartic acid
1844:
1842:
1839:
1837:
1834:
1832:
1829:
1828:
1826:
1824:
1820:
1817:
1815:
1811:
1801:
1798:
1797:
1795:
1793:
1792:List of diets
1789:
1783:
1780:
1778:
1775:
1773:
1770:
1768:
1765:
1763:
1760:
1758:
1755:
1754:
1752:
1750:
1746:
1740:
1739:U.S. military
1737:
1735:
1732:
1730:
1727:
1725:
1722:
1720:
1717:
1715:
1712:
1710:
1707:
1705:
1702:
1700:
1697:
1695:
1692:
1690:
1687:
1686:
1684:
1680:
1674:
1671:
1669:
1666:
1664:
1661:
1659:
1656:
1654:
1651:
1649:
1646:
1644:
1641:
1639:
1636:
1634:
1631:
1629:
1626:
1624:
1621:
1619:
1616:
1614:
1611:
1609:
1606:
1604:
1601:
1599:
1596:
1594:
1593:Diabetic diet
1591:
1589:
1586:
1584:
1581:
1580:
1578:
1572:
1566:
1563:
1561:
1558:
1557:
1555:
1551:
1545:
1542:
1540:
1537:
1535:
1532:
1531:
1529:
1527:
1523:
1517:
1514:
1512:
1509:
1507:
1504:
1503:
1501:
1499:
1495:
1489:
1486:
1484:
1481:
1479:
1476:
1474:
1473:Meat analogue
1471:
1469:
1468:Fruitarianism
1466:
1465:
1463:
1461:
1456:
1455:Vegetarianism
1452:
1446:
1443:
1441:
1438:
1436:
1433:
1431:
1428:
1426:
1423:
1421:
1418:
1416:
1413:
1411:
1408:
1407:
1405:
1401:
1395:
1392:
1390:
1387:
1386:
1384:
1382:
1378:
1372:
1369:
1367:
1366:Mediterranean
1364:
1362:
1359:
1358:
1356:
1352:
1346:
1343:
1341:
1338:
1337:
1335:
1331:
1328:
1326:
1322:
1316:
1313:
1311:
1308:
1306:
1303:
1301:
1298:
1296:
1293:
1291:
1288:
1286:
1283:
1281:
1278:
1276:
1273:
1271:
1268:
1265:Main articles
1263:
1262:
1259:
1255:
1254:healthy diets
1251:
1244:
1239:
1237:
1232:
1230:
1225:
1224:
1221:
1212:
1208:
1202:
1198:
1197:
1189:
1186:
1182:
1177:
1174:
1163:on 2010-08-08
1162:
1158:
1151:
1148:
1136:
1128:
1122:
1119:
1108:
1097:
1094:
1089:
1085:
1081:
1077:
1074:(2): 429–45.
1073:
1069:
1062:
1059:
1056:
1055:0-89793-237-4
1052:
1048:
1042:
1039:
1035:
1030:
1027:
1023:
1018:
1015:
1010:
1008:1-58333-180-8
1004:
1000:
999:
991:
988:
982:
979:
975:
969:
966:
960:
957:
951:
948:
942:
939:
933:
930:
918:
912:
909:
905:
901:
897:
896:William Dufty
892:
889:
885:
880:
878:9780773522107
874:
870:
869:
861:
858:
854:
850:
844:
840:
836:
829:
827:
823:
818:
816:9780944235713
812:
808:
804:
800:
796:
789:
787:
785:
783:
781:
779:
775:
763:
759:
753:
751:
749:
747:
743:
738:
734:
730:
726:
722:
718:
714:
710:
703:
700:
695:
693:9780191752391
689:
685:
684:
676:
674:
670:
665:
661:
657:
653:
649:
645:
638:
636:
634:
630:
625:
619:
615:
611:
604:
602:
600:
598:
596:
592:
586:
581:
578:
576:
573:
571:
568:
566:
563:
561:
560:List of diets
558:
556:
553:
551:
548:
547:
542:
540:
534:
532:
526:
524:
518:Complications
517:
515:
509:
504:
502:
500:
499:non-heme iron
496:
492:
488:
484:
480:
476:
468:
460:
452:
450:
442:
440:
438:
435:Nutritionist
433:
431:
427:
419:
417:
414:
412:
408:
404:
400:
396:
388:
386:
379:
377:
370:
367:
365:Miso soup: 5%
364:
361:
358:
355:
354:
353:
346:
339:
334:
332:
330:
326:
322:
318:
314:
310:
306:
302:
298:
294:
290:
286:
283:
279:
275:
271:
267:
263:
259:
254:
250:
248:
244:
240:
236:
232:
228:
224:
220:
216:
212:
208:
204:
200:
196:
192:
189:
184:
182:
178:
174:
173:George Ohsawa
170:
162:
157:
150:
148:
146:
142:
138:
134:
129:
127:
123:
119:
115:
111:
107:
103:
94:
90:
89:William Dufty
86:
82:
81:George Ohsawa
79:
75:
72:
69:
65:
62:
59:
55:
51:
47:
43:
40:
36:
27:
19:
2963:
2890:Seed cycling
2885:Maker's Diet
2834:Wigmore diet
2503:Banting diet
2464:Rhubarb diet
2457:Raw veganism
2401:
2360:Fit for Life
2330:Clean eating
2251:Food portal,
2163:Food pyramid
2144:Nutritional
1761:
1588:Cardiac diet
1576:restrictions
1560:Liquid diets
1210:
1195:
1188:
1176:
1165:. Retrieved
1161:the original
1150:
1139:. Retrieved
1127:Reed Mangels
1121:
1110:. Retrieved
1096:
1071:
1067:
1061:
1046:
1041:
1036:. iastam.org
1029:
1017:
997:
990:
981:
973:
968:
959:
950:
941:
932:
920:. Retrieved
911:
903:
891:
882:
867:
860:
852:
838:
798:
767:23 September
765:. Retrieved
712:
708:
702:
682:
647:
643:
613:
538:
530:
521:
513:
453:
446:
434:
423:
415:
392:
383:
374:
351:
329:osteoporosis
325:inflammation
287:
255:
251:
219:yin and yang
185:
177:Michio Kushi
169:Zen Buddhism
166:
161:yin and yang
131:There is no
130:
118:yin and yang
114:Zen Buddhism
106:macrobiotics
105:
101:
99:
85:Michio Kushi
26:
2865:Fletcherism
2855:Budwig diet
2749:Dubrow Diet
2729:Breuss diet
2662:Ornish diet
2578:Pioppi Diet
2548:Kordel diet
2498:Atkins diet
2452:Raw foodism
2447:Potato diet
2335:Cookie diet
1823:Amino acids
1762:Macrobiotic
1734:Raw foodism
1724:Liquid diet
1694:Cotton ball
1689:Entomophagy
1682:Other diets
1648:Low-protein
1608:Gluten-free
1516:Pollotarian
1511:Pescetarian
1345:Plant-based
1333:Basic types
1315:Staple food
805:. pp.
465:, some are
413:awareness.
380:Kitchenware
188:whole grain
93:Edward Esko
18:Macrobiotic
2996:Categories
2900:Swank diet
2895:Sensa diet
2809:Orthopathy
2744:Detox diet
2523:Dukan Diet
2442:Pegan diet
2377:Grape diet
2106:Phosphorus
2096:Molybdenum
1921:Tryptophan
1891:Methionine
1876:Isoleucine
1841:Asparagine
1729:Ninja diet
1663:Renal diet
1628:Low-FODMAP
1623:Low-sodium
1389:Low carbon
1167:2008-05-28
1141:2008-08-11
1131:"Vitamin B
1112:2008-05-27
1070:(Review).
587:References
510:Regulation
491:B vitamins
487:Riboflavin
395:Edo period
289:Nightshade
231:seasonings
223:brown rice
203:vegetables
3007:Fad diets
2677:Rice diet
2628:Zone diet
2469:Superfood
2407:Milk diet
2296:Fad diets
2198:MyPyramid
2111:Potassium
2091:Manganese
2086:Magnesium
2033:Vitamin K
2028:Vitamin E
2023:Vitamin D
2018:Vitamin C
2010:Vitamin B
2002:Vitamin B
1994:Vitamin B
1986:Vitamin B
1978:Vitamin B
1970:Vitamin B
1962:Vitamin B
1954:Vitamin B
1949:Vitamin A
1916:Threonine
1871:Histidine
1861:Glutamine
1814:Nutrition
1800:Diet food
1782:Slow-Carb
1777:Superfood
1772:Junk food
1757:Cambridge
1749:Fad diets
1668:Soft diet
1574:Specific
1483:Raw vegan
1440:Rastafari
1415:Christian
1305:Nutrition
1285:Dietitian
1001:. Avery.
535:Pregnancy
475:Vitamin A
467:fortified
456:vitamin B
443:Nutrition
335:Practices
2970:Category
2951:Quackery
2714:5:2 diet
2355:Hay diet
2241:Cookbook
2221:Category
2126:Vanadium
2116:Selenium
2061:Chromium
2056:Chlorine
2043:Minerals
1941:Vitamins
1926:Tyrosine
1851:Cysteine
1836:Arginine
1460:veganism
1410:Buddhist
1371:Atlantic
1340:Omnivore
922:26 March
737:76124925
729:23152069
664:21139126
543:See also
527:Children
449:fad diet
411:shokuiku
403:soybeans
321:solanine
317:avocados
307:; also,
305:eggplant
301:potatoes
293:tomatoes
181:quackery
122:cookware
110:fad diet
2981:Commons
2929:Related
2794:KE diet
2706:fasting
2543:Kimkins
2479:Whole30
2231:Commons
2193:MyPlate
2153:5 A Day
2051:Calcium
1901:Proline
1881:Leucine
1866:Glycine
1831:Alanine
1638:Low-fat
1425:Islamic
1361:Western
1325:Dieting
1310:Obesity
1280:Cuisine
1275:Dieting
1088:3887307
902:(1965)
807:638–642
575:Shiatsu
570:Sanpaku
479:protein
309:spinach
297:peppers
199:legumes
191:cereals
108:) is a
2652:F-plan
2146:advice
2121:Sodium
2101:Nickel
2076:Iodine
2071:Copper
2066:Cobalt
1931:Valine
1911:Serine
1886:Lysine
1435:Jewish
1295:Leptin
1290:Hunger
1203:
1086:
1053:
1005:
985:Porter
875:
845:
813:
735:
727:
690:
662:
620:
505:Safety
420:Cancer
315:, and
303:, and
280:, and
270:quinoa
262:millet
258:barley
213:, and
195:pulses
137:cancer
50:cancer
45:Claims
2843:Other
1709:Inuit
1420:Hindu
898:with
733:S2CID
313:beets
274:spelt
243:seeds
215:fruit
2131:Zinc
2081:Iron
1714:MIND
1704:DASH
1699:Pica
1488:Tofu
1458:and
1445:Sikh
1430:Jain
1300:Meal
1270:Diet
1252:and
1201:ISBN
1084:PMID
1051:ISBN
1003:ISBN
924:2016
873:ISBN
843:ISBN
811:ISBN
769:2022
725:PMID
688:ISBN
660:PMID
618:ISBN
550:Ch'i
495:Iron
424:The
401:and
399:rice
340:Food
327:and
282:teff
266:oats
241:and
239:nuts
235:fish
227:soba
143:nor
104:(or
61:Diet
1658:NPO
1076:doi
717:doi
713:137
652:doi
278:rye
201:),
2998::
2704:/
2012:12
1209:.
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264:,
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193:,
100:A
2288:e
2281:t
2274:v
2004:9
1996:7
1988:6
1980:5
1972:3
1964:2
1956:1
1242:e
1235:t
1228:v
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