33:
1279:), the practitioner advances to the second step, i.e., "pursuing" (anugama), which means intently following the inhalation as it enters the body and moves from the throat, through the heart, the navel, the kidneys, the thighs to the toes and then the reverse movement of the exhalation until it leaves the body. Next comes "concentration" (sthapana) which denotes focusing one's attention on some part of the body from the tip of the nose to the big toe. In the fourth step, called" observation" (upalaksana), the practitioner discerns that the air breathed in and out as well as form (rupa), mind (citta), and mental functions (caitta) ultimately consists of the four great elements. He thus analyzes all the
1972:) with which Gelukpas were familiar. Thus, although Gelukpa scholars give detailed interpretations of the systems of breath meditation set forth in Vasubandu's and Asaṅga's texts, they may not fully account for the higher stages of breath meditation set forth in those texts. . . it appears that neither the Gelukpa textbook writers nor modern scholars such as Lati Rinpoche and Gendun Lodro were in a position to conclude that the first moment of the fifth stage of Vasubandhu's system of breath meditation coincides with the attainment of special insight and that, therefore, the first four stages must be a method for cultivating special insight.
2031:, echoing the Kagyu Mahāmudrā view, wrote, "your breathing is the closest you can come to a picture of your mind. It is the portrait of your mind in some sense... The traditional recommendation in the lineage of meditators that developed in the Kagyu-Nyingma tradition is based on the idea of mixing mind and breath." The Gelukpa allow that it is possible to take the mind itself as the object of meditation, however, Zahler reports, the Gelukpa discourage it with "what seems to be thinly disguised sectarian polemics against the Nyingma Great Completeness and Kagyu Great Seal meditations."
1964:
Hearer paths of preparation, seeing, and meditation. It seems at least possible that both
Vasubandhu and Asaṅga presented their respective versions of such a method, analogous to but different from modern Theravāda insight meditation, and that Gelukpa scholars were unable to reconstruct it in the absence of a practice tradition because of the great difference between this type of inductive meditative reasoning based on observation and the types of meditative reasoning using consequences (
1741:, and was able to convert the warlords in this region of China over to Buddhism. He is well known for teaching methods of meditation, and especially ānāpānasmṛti. Fotudeng widely taught ānāpānasmṛti through methods of counting breaths, so as to temper to the breathing, simultaneously focusing the mind into a state of peaceful meditative concentration. By teaching meditation methods as well as doctrine, Fotudeng popularized Buddhism quickly. According to
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1283:. Next follows "the turning away" (vivarta) which consists of changing the object of observation from the air breathed in and out to "the wholesome roots" of purity (kusalamula) and ultimately to "the highest mundane dharma". The last step is called "purification" (parisuddhi) and it marks entering the stage of "realization of the Way", which in Abhidharma literature denotes the stage of "the stream entry" (
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1996:, who for years was a monk in the Gelukpa lineage, experienced this firsthand. He writes, "such systematic practice of mindfulness was not preserved in the Tibetan traditions. The Gelugpa lamas know about such methods and can point to long descriptions of mindfulness in their Abhidharma works, but the living application of the practice has largely been lost. (Only in
1322:, or while alternating seated, standing, lying down, and walking meditation. Then one may concentrate on the breath going through one's nose: the pressure in the nostrils on each inhalation, and the feeling of the breath moving along the upper lip on each exhalation. Other times practitioners are advised to attend to the breath at the
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The difference lies simply in the subtlety of one's focus.... s a meditator get more skilled in staying with the breath, the practice of satipatthana gives greater sensitivity in peeling away ever more subtle layers of participation in the present moment until nothing is left standing in the way of total release.
1980:
t appears . .that a meditative tradition consisting of analysis based on observation—inductive reasoning within meditation—was not transmitted to Tibet; what
Gelukpa writers call analytical meditation is syllogistic reasoning within meditation. Thus, Jamyang Shaypa fails to recognize the possibility
1909:
A practitioner with sufficient skill does not breathe externally. That external breathing has stopped, but the internal breathing functions. With internal breathing there is no exhalation through the nose or mouth, but all pores on the body are breathing. A person who is breathing internally appears
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Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' He trains himself, 'I will breathe in sensitive to
2232:
At first glance, the four frames of reference for satipatthana practice sound like four different meditation exercises, but MN 118 makes clear that they can all center on a single practice: keeping the breath in mind. When the mind is with the breath, all four frames of reference are right there.
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is for one to count "1, 2, 3,..." on the inhalation for a while, then to eventually switch to counting on the exhalation, then eventually, once one has more consistent success in keeping track of the count, to begin to pay attention to the breath without counting. There are practitioners who count
1948:). However, as scholar Leah Zahler has demonstrated, "the practice traditions related to Vasubandhu's or Asaṅga's presentations of breath meditation were probably not transmitted to Tibet." Asaṅga correlates the sixteen stages of ānāpānasmṛti with the four smṛtyupasthānas in the same way that the
1348:
When one becomes distracted from the breath, which happens to both beginning and adept practitioners, either by a thought or something else, then one simply returns one’s attention back to the breath. Philippe Goldin has said that important "learning" occurs at the moment when practitioners turn
1345:
the breath all their lives as well. Beginning students are often advised to keep a brief daily practice of around 10 or 15 minutes a day. Also, a teacher or guide of some sort is often considered to be essential in
Buddhist practice, as well as the sangha, or community of Buddhists, for support.
1963:
The practice tradition suggested by the
Treasury itself--and also by Asaṅga's Grounds of Hearers--is one in which mindfulness of breathing becomes a basis for inductive reasoning on such topics as the five aggregates; as a result of such inductive reasoning, the meditator progresses through the
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On whatever occasion the monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world, on that occasion his mindfulness is steady & without lapse. When his mindfulness is steady & without lapse, then
1745:, "Besides all its theoretical accounts of emptiness and existence, Buddhism also offered methods for genuine realization of spiritual powers and meditative concentration that could be relied upon. This is the reason that Buddhism began to develop so vigorously in China with Fotudeng."
1409:) and slow deep breathing during the long outbreath, again to assist the attainment of a mental state of one-pointed concentration. There is also a "bamboo method", during which time one inhales and exhales in punctuated bits, as if running one's hand along the stalk of a bamboo tree.
2027:. For the Kagyupa, in the context of mahāmudrā, ānāpānasmṛti is thought to be the ideal way for the meditator to transition into taking the mind itself as the object of meditation and generating vipaśyanā on that basis. The prominent contemporary Kagyu/Nyingma master
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each inhalation, "1, 2, 3,..." and so on, up to 10, and then begin from 1 again. Alternatively people sometimes also count the exhalation: "1, 2, 3,...", on both the inhalation and exhalation. If the count is lost then one should start again from the beginning.
1756:
came to the East, translations of meditation texts did as well, which often taught various methods of ānāpānasmṛti that were being used in India. These became integrated in various
Buddhist traditions, as well as into non-Buddhist traditions such as
1429:
The practice of focusing one's attention changes the brain in ways to improve that ability over time; the brain grows in response to meditation. Meditation can be thought of as mental training, similar to learning to ride a bike or play a piano.
1437:, which, as suggested by Richard Davidson and colleagues, may illustrate a lessening of emotionally reactive and automatic responding behavior. It has been scientifically demonstrated that ānāpānasati enhances connectivity in the brain.
1454:
literature discerns sixteen stages – or contemplations – of ānāpānasati. These are divided into four tetrads (i.e., four groups of four). The first four steps involve focusing the mind on breathing, which is the 'body-conditioner'
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correlated with the meditative perspectives of emptiness, provisional existence, and the mean, as the method of cultivating realization. The
Tiantai school places emphasis on ānāpānasmṛti in accordance with the principles of
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the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.' He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.'
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The original translation by Shi Gao of the
Sanskrit (or Prakrit) text into Chinese has probably been lost. The Da An Ban Shou Yi Jing is only the commentary that was originally printed below the text of the
2042:, ānāpānasmṛti counting breaths is said to be sufficient to provoke an experience of vipaśyanā (although it occurs in the context of "formal tantric practice of the completion stage in highest yogatantra").
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According to
Kamalashila (2004), one may practice anapanasati with an attitude of mettā bhāvanā in order to prevent (for some practitioners) a kind of dissociation or untoward disconnection from the world.
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In the Pali canon, the instructions for anāpānasati are presented as either one tetrad (four instructions) or four tetrads (16 instructions). The most famous exposition of four tetrads – after which
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Any anapanasati meditation session should progress through the stages in order, beginning at the first, whether the practitioner has performed all stages in a previous session or not.
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2135:(Ch. 54), such as SN 54.6 (Thanissaro, 2006a), SN 54.8 (Thanissaro, 2006b) and SN 54.13 (Thanissaro, 1995a). The one-tetrad exposition of anapanasati is found, for instance, in the
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prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the
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1681:, anyone can use it. It stands up to investigation and is in accordance with the teachings of the Buddha as conserved in the scriptures. It is the straight path to Nirvana."
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If this practice is pursued and well developed, it is said by the Buddha to bring great benefit, aiding the development of mindfulness as one of the factors of awakening:
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programs. According to Anālayo, in both ancient and modern times anāpānasati by itself is likely the most widely used
Buddhist method for contemplating bodily phenomena.
1893:). Zhiyi holds that the first three kinds of breathing are incorrect, while the fourth is correct, and that the breathing should reach stillness and rest. Venerable
1797:. In China, the Tiantai understanding of meditation has had the reputation of being the most systematic and comprehensive of all. The founder of the Tiantai school,
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126:
1382:, the long and slow outbreath during chanting is the core of the practice. The sound of the chant also serves to focus the mind in one-pointed concentration (
1310:
According to John Dunne, for the practice to be successful, one should dedicate to the practice, and set out the goal of the meditation session. According to
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instead recommend focusing on the abdomen's movement during the act of breathing. Other
Buddhist schools also teach that as an alternative point of focus.
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2019:, mindfulness based on ānāpānasmṛti practice is considered to be quite profound means of calming the mind to prepare it for the higher practices of
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practices. In the dhyana sutras his is organized into a teaching called "the six aspects" or "the six means" in which, according to Florin Deleanu:
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1720:, Osaka, Japan, by Professor Ochiai Toshinori in 1999. Its commentary, on the other hand, is a significantly longer text than what appears in the
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Meditators experienced in focused attention meditation (of which ānāpānasati is one type) showed a decrease in habitual responding in a 20-minute
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Traditional anāpānasati teaches to observe inhalation and exhalation by focusing on the air coming in and out the nostrils, but followers of the
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2188:) is a preliminary technique, sensitizing one to the breath's arising and ceasing, to be abandoned once one has consistent mindful connection (
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came from Northwest India to China and became one of the first translators of Buddhist scriptures into Chinese. He translated a version of the
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mindfulness as a factor for awakening becomes aroused. He develops it, and for him it goes to the culmination of its development.
1737:(佛圖澄) (231–349 CE), came from Central Asia to China in 310 and propagated Buddhism widely. He is said to have demonstrated many
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training the mind to be sensitive to one or more of: the entire body, rapture, pleasure, the mind itself, and mental processes;
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In the Tibetan Buddhist lineage, ānāpānasmṛti is done to calm the mind in order to prepare one for various other practices.
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According to several teachers in Theravada Buddhism, anapanasati alone will lead to the removal of all one's defilements (
1363:Ānāpānasati is most commonly practiced with attention centered on the breath, without any effort to change the breathing.
604:
299:
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Kamalashila (1996; 2004 ). Meditation: The Buddhist Way of Tranquillity and Insight. Birmingham: Windhorse Publications.
1959:, came to view ānāpānasmṛti as a mere preparatory practice useful for settling the mind but nothing more. Zahler writes:
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of an 'analytical meditation' based on observation, even when he cites passages on breath meditation from Vasubandhu's
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to be dead, but actually he has not died. He does not breathe externally, but the internal breathing has come alive.
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1275:), which consists in counting breathing from one to ten. When this is accomplished without any counting failure (
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focusing only on the spot where the breath enters and leaves the nostrils (i.e., the nostril and upper lip area)
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2000:, with the idea of 'awareness' do we find something similar.) For many Tibetans the very term 'mindfulness' (
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between 148 and 170 CE. Though once believed to have been lost, the original translation was rediscovered at
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1107:(equanimity). According to this and other sutras, the development of these factors leads to release (Pali:
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3244:"The Anapanasati Sutta / A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation" by
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training the mind to be focused on one or more of inconstancy, dispassion, cessation, and relinquishment;
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Study and Practice of Meditation: Tibetan Interpretations of the Concentrations and Formless Absorptions
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1853:) are the most widely read in China. Zhiyi classifies breathing into four main categories: panting (
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does, but because he does not make this explicit the point was lost on later Tibetan commentators.
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A Direct Path to the Buddha Within: Go Lotsawa's Mahamudra Interpretation of the Ratnagotravibhaga
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Breathing through the whole body: The Buddha's instructions on integrating mind, body and breath
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1388:), while the sense of self dissolves as awareness becomes absorbed into a realm of pure sound.
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1905:, also taught that the external breathing reaches a state of stillness in correct meditation:
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1938:, respectively, make it clear that they consider ānāpānasmṛti a profound practice leading to
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https://www.youtube.com/watch?v=sf6Q0G1iHBI Cognitive Neuroscience of Mindfulness Meditation
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Anapanasati can also be practised with other traditional meditation subjects including the
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22). Retrieved on 2007-05-20 from "Access to Insight: Readings in Theravada Buddhism," at
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John Dunne talks on Buddhist phenomenology from the Indo-Tibetan textual point of view at
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2425:"Research Projects | the Center for Compassion and Altruism Research and Education"
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meditation, the emphasis is upon maintaining "strength in the abdominal area" (Chinese:
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is to go into the forest and sit beneath a tree and then to simply watch the breath:
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1415:, or Yogic breath control, is very popular in traditional and modern forms of Yoga.
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1020:), is the act of paying attention to the breath. It is the quintessential form of
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Buddhacinga, a monk who came to China and widely propagated ānāpānasmṛti methods.
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Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition
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2223:
In regards to practicing anapanasati in tandem with other frames of reference (
2008:) has come to be understood almost exclusively as 'memory' or 'recollection'."
1922:
Two of the most important Mahāyāna philosophers, Asaṅga and Vasubandhu, in the
1801:, wrote many commentaries and treatises on meditation. Of these texts, Zhiyi's
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1138:, Tiantai, and Chan traditions of Buddhism as well as a part of Western-based
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2127:). Other discourses which describe the full four tetrads can be found in the
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breath-counting can be soporific or cause thought proliferation (see, e.g.,
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469:
5495:
4331:
4185:
3951:
3733:
3602:
3594:
3248:. Yin Shun Foundation, January 1999; First edition (1999). ASIN: B00183T9XW
2652:
2617:
Luders, Eileen; Clark, Kristi; Narr, Katherine L.; Toga, Arthur W. (2011).
2603:
896:
4257:
2723:
2205:
2190:
2182:
644:
6239:
5852:
5807:
5752:
5717:
5621:
5280:
4847:
4842:
4837:
4827:
4812:
4792:
4727:
4645:
4635:
4610:
4605:
4505:
4266:
4137:
4125:
4036:
3773:
3695:
3392:
2740:"The Newly Found Text of the An ban shou yi jing Translated by An Shigao"
2110:
2051:
2020:
1734:
1379:
1371:
1088:
981:
881:
729:
504:
484:
479:
359:
55:
2543:
6357:
6332:
6180:
6144:
5757:
5700:
5685:
4832:
4822:
4797:
4672:
4667:
4625:
4595:
4527:
4493:
4444:
4380:
4321:
4316:
4212:
4170:
4073:
3911:
3861:
3648:
3474:
3298:Ānāpānasati – Mindfulness with Breathing: Unveiling the Secrets of Life
2016:
1765:
1678:
1398:
1384:
1323:
1301:
1288:
1128:
1104:
1100:
1092:
1077:, which is an alternative formulation or description of the process of
1050:
184:
2755:
2669:
Breathe! You Are Alive : Sutra on the Full Awareness of Breathing
2667:
2362:
2360:
1314:, in Zen practice one may decide to either practice anāpānasati while
6377:
6347:
6305:
6285:
6206:
6191:
5837:
5822:
5658:
5520:
5500:
5275:
4937:
4817:
4807:
4742:
4370:
4326:
4311:
4301:
4271:
4252:
4195:
4078:
3846:
3718:
3462:
3457:
2376:
Transactions of the International Conference of Orientalists in Japan
1814:
1758:
1665:
1484:
1331:
1319:
1272:
1205:
1124:
1029:
817:
199:
194:
189:
152:
2428:
2711:
Journal of Indian and Buddhist Studies (Indogaku Bukkyogaku Kenkyu)
2619:"Enhanced brain connectivity in long-term meditation practitioners"
2395:
Sacred Tensions: Modernity and Religious Transformation in Malaysia
2011:
As Batchelor noted, however, in other traditions, particularly the
6322:
6270:
6226:
5977:
5812:
5670:
5636:
5616:
5586:
5515:
4932:
4777:
4655:
4650:
4620:
4575:
4422:
4417:
4296:
4001:
3826:
3793:
3783:
3190:
http://www.accesstoinsight.org/tipitaka/sn/sn54/sn54.008.than.html
3175:
http://www.accesstoinsight.org/tipitaka/sn/sn54/sn54.006.than.html
3115:
http://www.accesstoinsight.org/tipitaka/sn/sn54/sn54.013.than.html
2744:
Journal of the International College for Advanced Buddhist Studies
2086:
2012:
1956:
1798:
1738:
1699:
1375:
1327:
1276:
434:
31:
1330:
and beneath the surface of the body. Practitioners may choose to
6221:
5847:
4640:
4306:
3803:
1726:, and is entitled, "The Great Ānāpānasmṛti Sūtra" (Ch. 大安般守意經) (
1231:
Counting the breath is attributed by the Theravada tradition to
977:
6032:
3359:
2321:. Translated by Thanissaro Bhikkhu. dhammatalks.org. 2006. 118.
5505:
4041:
1392:
1264:
1263:, also recommends counting the breath, and forms the basis of
1046:
764:
6028:
3113:
54.13). Retrieved on 2007-05-20 from "Access to Insight" at:
2666:
Thich, Nhat Hanh (2008). "Appendix Three - A Brief History".
1134:
Derivations of anāpānasati are a core meditation practice in
3188:
54.8). Retrieved on 2007-05-20 from "Access to Insight" at:
3173:
54.6). Retrieved on 2007-05-20 from "Access to Insight" at:
3160:
http://www.accesstoinsight.org/tipitaka/dn/dn.22.0.than.html
2568:
Lutz, A; Slagter, HA; Dunne, JD; Davidson, RJ (April 2008).
2272:. Digital Dictionaries of South Asia, University of Chicago.
3338:
Mindfulness of Breathing: A Practice Guide and Translations
3145:
http://www.accesstoinsight.org/tipitaka/mn/mn.119.than.html
3143:
119). Retrieved on 2007-05-20 from "Access to Insight" at:
3130:
http://www.accesstoinsight.org/tipitaka/mn/mn.010.than.html
2452:
2450:
2448:
2446:
3205:
by Buddhadāsa Bhikkhu. Wisdom Publications, Boston, 1996.
3128:
10). Retrieved on 2007-05-20 from "Access to Insight" at:
1475:). The third tetrad involves focusing on the mind itself (
1349:
their attention back to the object of focus, the breath.
2858:
2856:
2339:
Meditation: The Buddhist Way of Tranquillity and Insight
1463:). The second tetrad involves focusing on the feelings (
3167:
Arittha Sutta: To Arittha (On Mindfulness of Breathing)
1942:(in accordance with the teachings of the Buddha in the
1768:
school was formed, teaching the One Vehicle (Sanskrit:
27:
Mindfulness of breathing, a form of Buddhist meditation
3219:
by Larry Rosenberg. Shambhala Classics, Boston, 1998.
3152:
Maha-satipatthana Sutta: The Great Frames of Reference
1176:
While inhaling and exhaling, the meditator practises:
3137:
Kayagata-sati Sutta: Mindfulness Immersed in the Body
3107:
Ananda Sutta: To Ananda (On Mindfulness of Breathing)
2806:
2804:
2343:. Birmingham: Windhorse Publications; 2r.e. edition.
1733:
At a later date, Buddhacinga, more commonly known as
2913:
The Faith to Doubt: Glimpses of Buddhist Uncertainty
2779:
2777:
6510:
6492:
6391:
6248:
6102:
6066:
5948:
5863:
5778:
5476:
5378:
5261:
4958:
4886:
4713:
4586:
4526:
4161:
4027:
3967:
3812:
3704:
3634:
3488:
3433:
2570:"Attention regulation and monitoring in meditation"
2999:Satipaṭṭhāna : the direct path to realization
2393:Lee, Raymond L. M.; Ackerman, Susan Ellen (1997).
2336:
2397:. University of South Carolina Press. p. 78.
2166:This use of counting methods is not found in the
1251:also teaches the counting of breaths to ten. The
3347:Anapanasati: Mindfulness of In-and-Out Breathing
2942:The Collected Works of Chogyam Trungpa, Vol Two
2480:
2478:
2369:"Mindfulness of Breathing in the Dhyāna Sūtras"
2315:"Ānāpānasati Sutra: Mindfulness of Breathing".
2270:The Pali Text Society's Pali-English Dictionary
1978:
1961:
1907:
1269:
1221:repeatedly counting inhalations in cycles of 10
1218:repeatedly counting exhalations in cycles of 10
1192:
1169:
2563:
2561:
2038:tantric tradition ascribed to (the Vajrayana)
1955:As a result, the largest Tibetan lineage, the
1404:
1214:method still used today, follows four stages:
1117:
986:
6044:
3371:
2330:
2328:
1396:
1186:steadying, satisfying, or releasing the mind.
950:
669:
8:
4153:Basic points unifying Theravāda and Mahāyāna
2170:and is attributed to the Buddhaghosa in his
1778:, as the main principle, and three forms of
1692:, as is done in modern Theravadan Buddhism.
1677:said of anapanasati: "This is a shortcut to
6197:Shikantaza (Zen Buddhist seated meditation)
6110:Anapanasati (Buddhist breathing meditation)
3279:Ekottara Āgama 17.1: The Ānāpānasmṛti Sūtra
6501:The Varieties of the Meditative Experience
6051:
6037:
6029:
3378:
3364:
3356:
3069:Basic Buddhism: Exploring Buddhism and Zen
1792:
1786:
1482:
1476:
1470:
1464:
1163:The mindfulness practice described in the
1109:
1007:
1001:
970:
957:
943:
687:
676:
662:
42:
2722:
2642:
2593:
1708:In the second century, the Buddhist monk
1481:), and the fourth on 'mental qualities' (
1287:) that will inevitably lead the adept to
1259:practices and translated into Chinese by
1041:Derivations of anāpānasati are common to
3046:Mathes, Klaus-Dieter (8 February 2013).
2310:
2308:
2306:
1547:4. Tranquillising the bodily activities
1502:
5340:Banishment of Buddhist monks from Nepal
3233:by Amadeo Sole-Leris. Shambhala, 1986.
3122:Satipatthana Sutta: Frames of Reference
2707:"A Study of Dunhuang Manuscript S 4221"
2282:
2257:
2109:countries have a national holiday (see
2098:
1752:, Dharmanandi, Gautama Saṃghadeva, and
1673:. According to Roger Bischof, the Ven.
1224:focusing on the breath without counting
695:
54:
6227:Zazen (Zen Buddhist seated meditation)
5543:List of Buddhist architecture in China
2977:
2953:
2915:. Berkeley: Parallax Press. p. 8.
2898:
2886:
2874:
2862:
2847:
2540:"Tanden: Source of Spiritual Strength"
3180:Thanissaro Bhikkhu (trans.) (2006b).
3165:Thanissaro Bhikkhu (trans.) (2006a).
3120:Thanissaro Bhikkhu (trans.) (1995b).
2965:
2944:. Shambhala Publications. pgs 49, 51.
2925:
1469:), which are the 'mind-conditioner' (
1271:The practice starts with "counting" (
7:
3329:Basic Breath Meditation Instructions
3150:Thanissaro Bhikkhu (trans.) (2000).
3135:Thanissaro Bhikkhu (trans.) (1997).
2487:Zen Training: Methods and Philosophy
1582:8. Tranquillising mental activities
1531:2. Breathing short (Knowing Breath)
1419:Scientifically demonstrated benefits
1338:The type of practice recommended in
6187:Pranayama (yoga breathing practice)
2822:
2810:
2795:
2783:
2768:
1353:Active breathing, passive breathing
788:Mindfulness-based cognitive therapy
5330:Silk Road transmission of Buddhism
3320:Ānāpānasati: A concise instruction
1609:11. Centering the mind in samadhi
1574:7. Experiencing mental activities
1520:1. Breathing long (Knowing Breath)
1127:(suffering) and the attainment of
1057:Buddhism as well as Western-based
783:Mindfulness-based stress reduction
127:Decline in the Indian subcontinent
122:Silk Road transmission of Buddhism
25:
3284:Analysis of the Ānāpānasati Sutta
3039:The Secrets of Chinese Meditation
2738:Deleanu, Florin (31 March 2003).
1652:16. Contemplating relinquishment
1636:14. Contemplating fading of lust
1065:Contemplation of bodily phenomena
798:Acceptance and commitment therapy
793:Mindfulness-based pain management
6531:
6530:
6145:Henosis (Neoplatonic meditation)
6011:
6001:
6000:
5558:Thai temple art and architecture
5303:Huichang persecution of Buddhism
3543:Iconography in Laos and Thailand
3409:
3396:
3386:
3260:. Amaravati Publications, 2022.
2635:10.1016/j.neuroimage.2011.05.075
2297:, Sutta No. 118, Section No. 2;
2004:in Pali, rendered in Tibetan by
928:
927:
703:
643:
62:
3410:
1539:3. Experiencing the whole body
6212:Transcendental meditation (TM)
5548:Japanese Buddhist architecture
5350:Sinhalese Buddhist nationalism
4430:Seven Factors of Enlightenment
3621:Places where the Buddha stayed
2574:Trends Cogn. Sci. (Regul. Ed.)
2151:22; Thanissaro, 2000) and the
1983:Treasury of Manifest Knowledge
1889:
1879:
1869:
1859:
1849:
1835:
1819:
1625:13. Contemplating impermanence
1:
6235:(tai chi standing meditation)
6217:Vipassanā (Silent meditation)
6175:Naam Japo (Sikism meditation)
6084:Meditation in popular culture
6074:Brain activity and meditation
5563:Tibetan Buddhist architecture
2229:), Thanissaro (2000) writes:
2123:sutra 118 (for instance, see
1915:In the Indo-Tibetan tradition
1873:), deep and quiet breathing (
1326:, a point slightly below the
1318:or standing or lying down or
6135:Dhyāna (Buddhist meditation)
5320:Buddhism and the Roman world
5296:Decline of Buddhism in India
5291:History of Buddhism in India
3391: Topics in
2196:) with in- and out-breaths (
2143:119; Thanissaro, 1997), the
1774:), the vehicle of attaining
1659:Contemporary interpretations
1644:15. Contemplating cessation
1587:3. Contemplation of the mind
1552:2. Contemplation of feelings
1517:1. Contemplation of the body
1291:in no more than seven lives.
803:Dialectical behavior therapy
325:Buddhist Paths to liberation
6165:Muraqabah (Sufi meditation)
4518:Twenty-two vows of Ambedkar
4258:
2911:Batchelor, Stephen (1990).
2206:
2191:
2183:
2157:(MN 10; Thanissaro, 1995b).
2082:Xingqi (circulating breath)
1989:that appear to describe it.
1622:4. Contemplation of Dhammas
1405:
1397:
1118:
1110:
1103:(unification of mind), and
1028:, and described in several
1008:
1002:
987:
971:
6588:
5468:The unanswerable questions
3203:Mindfulness with Breathing
2586:10.1016/j.tics.2008.01.005
2461:. New York: Anchor Books.
1985:and, especially, Asaṅga's
1883:), and stillness or rest (
1764:In the sixth century, the
1441:In the Theravada tradition
1422:
1356:
1203:
1200:Post-canonical development
1156:
1075:seven factors of awakening
6526:
6140:Dhyāna (Hindu meditation)
5996:
5553:Buddhist temples in Korea
4116:Chinese Esoteric Buddhism
4019:Three planes of existence
3626:Buddha in world religions
3405:
3309:24 September 2015 at the
3091:. Snow Lion Publications.
3016:Brown, Daniel P. (2006).
3001:. Birmingham: Windhorse.
1884:
1874:
1864:
1854:
1844:
1830:
1810:
1803:Concise Śamatha-vipaśyanā
1627:
1592:
1557:
1522:
808:Mode deactivation therapy
5335:Persecution of Buddhists
4556:Four stages of awakening
3937:Three marks of existence
3523:Physical characteristics
3304:Ānāpānasati instructions
3231:Tranquillity and Insight
2459:The Three Pillars of Zen
2457:Kapleau, Philip (2000).
2367:Deleanu, Florin (1992).
1863:), unhurried breathing (
1696:In the Chinese tradition
1686:four frames of reference
1601:10. Gladdening the mind
1590:9. Experiencing the mind
1341:The Three Pillars of Zen
18:Mindfulness of breathing
6089:Mind–body interventions
4698:Ten principal disciples
3581:(aunt, adoptive mother)
3253:Breathing Like a Buddha
3067:Nan, Huai-Chin (1997).
3052:. Wisdom Publications.
2705:Hung, Hunglung (2015).
2485:Katsuki Sekida (1975).
2180:, counting the breath (
2145:Maha-satipatthana Sutta
1841:Six Subtle Dharma Gates
1617:12. Releasing the mind
1555:5. Experiencing rapture
844:Buddhism and psychology
345:Philosophical reasoning
6572:Mindfulness (Buddhism)
6557:Pali words and phrases
6094:Research on meditation
5408:Buddhism and democracy
4921:Tibetan Buddhist canon
4916:Chinese Buddhist canon
4148:Pre-sectarian Buddhism
4143:Early Buddhist schools
3022:. Simon and Schuster.
2408:Johnson, Will (2012).
2235:
1991:
1974:
1912:
1793:
1787:
1769:
1748:As more monks such as
1705:
1566:6. Experiencing bliss
1483:
1477:
1471:
1465:
1460:
1425:Research on meditation
1370:prevalent amongst the
1293:
1197:
1174:
1083:: sati (mindfulness),
112:Pre-sectarian Buddhism
40:
6261:Brainwave entrainment
6079:History of meditation
5418:Eight Consciousnesses
3528:Life of Buddha in art
3087:Zahler, Leah (2009).
3037:Luk, Charles (1964).
2724:10.4259/ibk.63.3_1133
2514:"The One Voice Chord"
2412:. Simon and Schuster.
2230:
2210:, 2006, p. 133,
1966:thal 'gyur, prasaanga
1826:Mahāśamatha Vipaśyanā
1703:
380:Aids to Enlightenment
205:Dependent Origination
35:
6301:Higher consciousness
6120:Christian meditation
5895:East Asian religions
5325:Buddhism in the West
4896:Early Buddhist texts
4511:Four Right Exertions
3977:Ten spiritual realms
3470:Noble Eightfold Path
3182:Dipa Sutta: The Lamp
2938:The Path is the Goal
2889:, pp. 108, 113.
2335:Kamalashila (2004).
1929:Yogācārabhūmi-śāstra
1669:) and eventually to
1248:Abhidharmakośakārikā
912:Choiceless awareness
350:Devotional practices
173:Noble Eightfold Path
36:Buddha statue doing
6562:Buddhist meditation
6518:Meditation and pain
6281:Conscious breathing
6115:Buddhist meditation
6018:Religion portal
5765:Temple of the Tooth
5644:Jaya Sri Maha Bodhi
4683:Upāsaka and Upāsikā
4176:Bodhipakkhiyādhammā
3959:Two truths doctrine
3779:Mahapajapati Gotamī
3579:Mahapajapati Gotamī
3291:, a free e-book by
2956:, pp. 131–132.
2877:, pp. 119–126.
2850:, pp. 107–108.
2499:Philippe Goldin in
2431:on 20 November 2012
2176:. According to the
2137:Kayagata-sati Sutta
2062:Buddhist meditation
1032:, most notably the
1022:Buddhist meditation
1006:means mindfulness;
720:Buddhist meditation
691:Part of a series on
650:Buddhism portal
523:Buddhism by country
285:Sanskrit literature
6398:Focused attention
6170:New Age meditation
6150:Islamic meditation
5940:Western philosophy
5538:Dzong architecture
5360:Vipassana movement
5355:Buddhist modernism
4783:Emperor Wen of Sui
4551:Pratyekabuddhayāna
4484:Threefold Training
4286:Vipassana movement
4002:Hungry Ghost realm
3822:Avidyā (Ignorance)
3769:Puṇṇa Mantānīputta
3518:Great Renunciation
3513:Eight Great Events
3395:
3333:Thanissaro Bhikkhu
3315:Bhante Vimalaramsi
3246:Bhante Vimalaramsi
3105:(trans.) (1995a).
3103:Thanissaro Bhikkhu
2928:, pp. 221–34.
2836:The Chan Handbook.
2672:. Parallax Press.
2546:on 12 January 2012
2520:on 17 January 2007
2299:Satipatthana Sutta
2154:Satipatthana Sutra
2072:Patikulamanasikara
1987:Grounds of Hearers
1976:Zahler continues,
1950:Ānāpānasmṛti Sutra
1903:Pure Land Buddhism
1714:Ānāpānasmṛti Sūtra
1706:
1305:Vipassana movement
1235:'s commentary the
1159:Satipatthana Sutta
137:Buddhist modernism
41:
6544:
6543:
6482:Stephen Batchelor
6477:Martine Batchelor
6423:Multiple methods
6296:Guided meditation
6160:Jewish meditation
6125:Taoist meditation
6026:
6025:
5664:Om mani padme hum
5370:Women in Buddhism
5286:Buddhist councils
5156:Western countries
4944:Madhyamakālaṃkāra
4705:Shaolin Monastery
4282:Samatha-vipassanā
3892:Pratītyasamutpāda
3696:Metteyya/Maitreya
3614:
3606:
3598:
3590:
3582:
3574:
3566:
3443:Four Noble Truths
3266:978-1-78432-189-5
3059:978-0-86171-915-0
3029:978-0-86171-304-2
2771:, pp. 80–81.
2756:10.15056/00000161
2115:Ānāpānasati Sutra
2077:Samatha-vipassana
1994:Stephen Batchelor
1970:sbyor ba, prayoga
1968:) or syllogisms (
1781:śamatha-vipaśyanā
1718:Amanosan Kongō-ji
1656:
1655:
1491:right mindfulness
1391:In some Japanese
1165:Ānāpānasati Sutra
1152:Ānāpānasati sutta
1071:Ānāpānasati Sutta
1035:Ānāpānasati Sutta
967:
966:
887:Conscientiousness
686:
685:
168:Four Noble Truths
16:(Redirected from
6579:
6534:
6533:
6442:Joseph Goldstein
6053:
6046:
6039:
6030:
6016:
6015:
6004:
6003:
5843:Sacred languages
5691:Maya Devi Temple
5654:Mahabodhi Temple
5458:Secular Buddhism
5423:Engaged Buddhism
4263:
4111:Tibetan Buddhism
4062:Vietnamese Thiền
3661:Mahāsthāmaprāpta
3612:
3604:
3596:
3588:
3580:
3572:
3564:
3413:
3412:
3400:
3390:
3380:
3373:
3366:
3357:
3217:Breath by Breath
3092:
3072:
3063:
3042:
3033:
3012:
2981:
2975:
2969:
2963:
2957:
2951:
2945:
2935:
2929:
2923:
2917:
2916:
2908:
2902:
2896:
2890:
2884:
2878:
2872:
2866:
2860:
2851:
2845:
2839:
2832:
2826:
2820:
2814:
2808:
2799:
2793:
2787:
2781:
2772:
2766:
2760:
2759:
2735:
2729:
2728:
2726:
2717:(3): 1133–1140.
2702:
2696:
2695:
2663:
2657:
2656:
2646:
2629:(4): 1308–1316.
2614:
2608:
2607:
2597:
2565:
2556:
2555:
2553:
2551:
2542:. Archived from
2536:
2530:
2529:
2527:
2525:
2516:. Archived from
2510:
2504:
2497:
2491:
2490:
2482:
2473:
2472:
2454:
2441:
2440:
2438:
2436:
2427:. Archived from
2420:
2414:
2413:
2405:
2399:
2398:
2390:
2384:
2383:
2373:
2364:
2355:
2354:
2342:
2332:
2323:
2322:
2312:
2301:
2292:
2286:
2280:
2274:
2273:
2262:
2245:
2242:
2236:
2221:
2215:
2209:
2200:VIII, 195–196).
2194:
2186:
2164:
2158:
2133:Anapana-samyutta
2125:Thanissaro, 2006
2103:
1926:chapters of the
1891:
1886:
1881:
1876:
1871:
1866:
1861:
1856:
1851:
1846:
1837:
1832:
1821:
1812:
1796:
1790:
1739:spiritual powers
1728:Taishō Tripiṭaka
1503:
1488:
1480:
1474:
1468:
1408:
1402:
1121:
1113:
1024:, attributed to
1011:
1005:
990:
974:
959:
952:
945:
931:
930:
861:Similar concepts
707:
688:
678:
671:
664:
648:
647:
375:Sublime abidings
66:
43:
21:
6587:
6586:
6582:
6581:
6580:
6578:
6577:
6576:
6547:
6546:
6545:
6540:
6522:
6506:
6488:
6472:Thubten Chodron
6462:Sharon Salzberg
6457:Matthieu Ricard
6452:14th Dalai Lama
6408:Open awareness
6402:Thich Nhat Hanh
6387:
6244:
6155:Jain meditation
6130:Dancemeditation
6098:
6062:
6057:
6027:
6022:
6010:
5992:
5944:
5859:
5774:
5511:Ordination hall
5472:
5374:
5345:Buddhist crisis
5257:
4954:
4906:Mahayana sutras
4882:
4878:Thích Nhất Hạnh
4709:
4582:
4522:
4472:Bodhisattva vow
4157:
4023:
3963:
3922:Taṇhā (Craving)
3857:Five hindrances
3808:
3700:
3630:
3484:
3429:
3401:
3384:
3342:Bhikkhu Analayo
3311:Wayback Machine
3300:, by Buddhadasa
3275:
3199:
3197:Further reading
3099:
3097:Primary sources
3086:
3066:
3060:
3045:
3036:
3030:
3015:
3009:
2993:
2990:
2985:
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2833:
2829:
2821:
2817:
2809:
2802:
2794:
2790:
2782:
2775:
2767:
2763:
2746:(in Japanese).
2737:
2736:
2732:
2704:
2703:
2699:
2680:
2665:
2664:
2660:
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2392:
2391:
2387:
2371:
2366:
2365:
2358:
2351:
2334:
2333:
2326:
2318:Majjhima Nikaya
2314:
2313:
2304:
2295:Majjhima Nikaya
2293:
2289:
2281:
2277:
2264:
2263:
2259:
2254:
2249:
2248:
2243:
2239:
2222:
2218:
2165:
2161:
2129:Samyutta Nikaya
2120:Majjhima Nikaya
2117:, found in the
2104:
2100:
2095:
2048:
2029:Chogyam Trungpa
1935:Abhidharma-kośa
1917:
1698:
1661:
1448:
1443:
1427:
1421:
1361:
1355:
1298:
1281:five aggregates
1210:A popular post-
1208:
1202:
1161:
1155:
1148:
1091:(persistence),
1067:
963:
922:
921:
862:
854:
853:
839:
831:
830:
778:
770:
769:
715:
682:
642:
635:
634:
525:
515:
514:
465:
455:
454:
420:
410:
409:
315:
305:
304:
275:Mahayana Sutras
255:
245:
244:
185:Five Aggregates
163:
162:
142:
141:
132:Later Buddhists
97:
28:
23:
22:
15:
12:
11:
5:
6585:
6583:
6575:
6574:
6569:
6564:
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6512:
6508:
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6505:
6504:
6496:
6494:
6490:
6489:
6487:
6486:
6485:
6484:
6479:
6474:
6469:
6467:Daniel Goleman
6464:
6459:
6454:
6449:
6444:
6439:
6434:
6429:
6421:
6420:
6419:
6414:
6412:Jon Kabat-Zinn
6406:
6405:
6404:
6395:
6393:
6389:
6388:
6386:
6385:
6380:
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6370:
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5776:
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5755:
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5725:
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5715:
5710:
5709:
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5703:
5698:
5693:
5688:
5678:
5673:
5668:
5667:
5666:
5656:
5651:
5646:
5641:
5640:
5639:
5634:
5629:
5624:
5619:
5609:
5604:
5599:
5594:
5589:
5584:
5579:
5578:
5577:
5575:Greco-Buddhist
5567:
5566:
5565:
5560:
5555:
5550:
5545:
5540:
5535:
5530:
5529:
5528:
5526:Burmese pagoda
5518:
5513:
5508:
5503:
5498:
5493:
5482:
5480:
5474:
5473:
5471:
5470:
5465:
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5455:
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5367:
5362:
5357:
5352:
5347:
5342:
5337:
5332:
5327:
5322:
5317:
5316:
5315:
5308:Greco-Buddhism
5305:
5300:
5299:
5298:
5288:
5283:
5278:
5273:
5267:
5265:
5259:
5258:
5256:
5255:
5254:
5253:
5248:
5243:
5241:United Kingdom
5238:
5233:
5228:
5223:
5218:
5213:
5208:
5203:
5198:
5193:
5188:
5186:Czech Republic
5183:
5178:
5173:
5168:
5163:
5153:
5152:
5151:
5146:
5136:
5135:
5134:
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5015:
5010:
5005:
5000:
4995:
4990:
4985:
4980:
4975:
4970:
4964:
4962:
4956:
4955:
4953:
4952:
4950:Abhidharmadīpa
4947:
4940:
4935:
4930:
4923:
4918:
4913:
4908:
4903:
4898:
4892:
4890:
4884:
4883:
4881:
4880:
4875:
4870:
4868:B. R. Ambedkar
4865:
4860:
4855:
4850:
4845:
4840:
4835:
4830:
4825:
4820:
4815:
4810:
4805:
4800:
4795:
4790:
4788:Songtsen Gampo
4785:
4780:
4775:
4770:
4765:
4760:
4755:
4750:
4745:
4740:
4735:
4730:
4725:
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4710:
4708:
4707:
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4700:
4690:
4685:
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4675:
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4653:
4648:
4643:
4638:
4633:
4628:
4623:
4618:
4613:
4608:
4603:
4598:
4592:
4590:
4584:
4583:
4581:
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4579:
4578:
4573:
4568:
4563:
4553:
4548:
4543:
4538:
4532:
4530:
4524:
4523:
4521:
4520:
4515:
4514:
4513:
4503:
4502:
4501:
4496:
4491:
4481:
4480:
4479:
4474:
4469:
4467:Eight precepts
4464:
4454:
4453:
4452:
4447:
4442:
4437:
4427:
4426:
4425:
4415:
4410:
4405:
4404:
4403:
4398:
4393:
4383:
4378:
4373:
4368:
4363:
4362:
4361:
4356:
4346:
4341:
4340:
4339:
4334:
4329:
4324:
4319:
4314:
4309:
4304:
4299:
4294:
4289:
4279:
4274:
4269:
4264:
4255:
4245:
4240:
4238:Five Strengths
4235:
4230:
4225:
4220:
4215:
4210:
4205:
4204:
4203:
4198:
4193:
4188:
4178:
4173:
4167:
4165:
4159:
4158:
4156:
4155:
4150:
4145:
4140:
4135:
4130:
4129:
4128:
4123:
4118:
4113:
4103:
4102:
4101:
4096:
4091:
4086:
4081:
4076:
4071:
4066:
4065:
4064:
4059:
4054:
4049:
4033:
4031:
4025:
4024:
4022:
4021:
4016:
4015:
4014:
4009:
4004:
3999:
3994:
3989:
3979:
3973:
3971:
3965:
3964:
3962:
3961:
3956:
3955:
3954:
3949:
3944:
3934:
3929:
3924:
3919:
3914:
3909:
3904:
3899:
3894:
3889:
3884:
3879:
3877:Mental factors
3874:
3869:
3864:
3859:
3854:
3849:
3844:
3839:
3834:
3829:
3824:
3818:
3816:
3810:
3809:
3807:
3806:
3801:
3796:
3791:
3786:
3781:
3776:
3771:
3766:
3761:
3756:
3751:
3746:
3741:
3736:
3731:
3729:Mahamoggallāna
3726:
3721:
3716:
3710:
3708:
3702:
3701:
3699:
3698:
3693:
3688:
3683:
3678:
3673:
3668:
3663:
3658:
3653:
3652:
3651:
3644:Avalokiteśvara
3640:
3638:
3632:
3631:
3629:
3628:
3623:
3618:
3617:
3616:
3608:
3600:
3592:
3584:
3576:
3568:
3555:
3550:
3545:
3540:
3535:
3530:
3525:
3520:
3515:
3510:
3505:
3500:
3494:
3492:
3486:
3485:
3483:
3482:
3477:
3472:
3467:
3466:
3465:
3460:
3455:
3445:
3439:
3437:
3431:
3430:
3428:
3427:
3422:
3417:
3406:
3403:
3402:
3385:
3383:
3382:
3375:
3368:
3360:
3354:
3353:
3344:
3335:
3326:
3324:Pa Auk Sayadaw
3317:
3301:
3295:
3286:
3281:
3274:
3273:External links
3271:
3270:
3269:
3249:
3242:
3228:
3214:
3198:
3195:
3194:
3193:
3178:
3163:
3148:
3133:
3118:
3098:
3095:
3094:
3093:
3084:
3073:
3064:
3058:
3043:
3034:
3028:
3013:
3007:
2989:
2986:
2983:
2982:
2980:, p. 378.
2970:
2968:, p. 221.
2958:
2946:
2930:
2918:
2903:
2901:, p. 306.
2891:
2879:
2867:
2865:, p. 108.
2852:
2840:
2827:
2825:, p. 125.
2815:
2813:, p. 110.
2800:
2788:
2773:
2761:
2750:(6): 170–133.
2730:
2697:
2678:
2658:
2609:
2557:
2531:
2505:
2492:
2489:. Weatherhill.
2474:
2467:
2442:
2415:
2400:
2385:
2356:
2349:
2324:
2302:
2287:
2285:, p. 125.
2283:Anālayo (2003)
2275:
2256:
2255:
2253:
2250:
2247:
2246:
2237:
2216:
2159:
2097:
2096:
2094:
2091:
2090:
2089:
2084:
2079:
2074:
2069:
2064:
2059:
2054:
2047:
2044:
1916:
1913:
1850:Liù Miào Fǎmén
1723:Ekottara Āgama
1697:
1694:
1660:
1657:
1654:
1653:
1650:
1646:
1645:
1642:
1638:
1637:
1634:
1630:
1629:
1628:Fourth Tetrad
1626:
1623:
1619:
1618:
1615:
1611:
1610:
1607:
1603:
1602:
1599:
1595:
1594:
1591:
1588:
1584:
1583:
1580:
1576:
1575:
1572:
1568:
1567:
1564:
1560:
1559:
1558:Second Tetrad
1556:
1553:
1549:
1548:
1545:
1541:
1540:
1537:
1533:
1532:
1529:
1525:
1524:
1521:
1518:
1514:
1513:
1510:
1507:
1472:citta-sankhāra
1447:
1444:
1442:
1439:
1420:
1417:
1368:throat singing
1354:
1351:
1312:Philip Kapleau
1297:
1296:Modern sources
1294:
1229:
1228:
1225:
1222:
1219:
1204:Main article:
1201:
1198:
1188:
1187:
1184:
1181:
1154:
1149:
1147:
1144:
1066:
1063:
1026:Gautama Buddha
965:
964:
962:
961:
954:
947:
939:
936:
935:
924:
923:
920:
919:
917:Isolation tank
914:
909:
904:
899:
894:
889:
884:
879:
874:
869:
863:
860:
859:
856:
855:
852:
851:
846:
840:
837:
836:
833:
832:
829:
828:
820:
818:Hakomi therapy
815:
813:Morita therapy
810:
805:
800:
795:
790:
785:
779:
776:
775:
772:
771:
768:
767:
762:
757:
752:
747:
742:
737:
732:
727:
722:
716:
713:
712:
709:
708:
700:
699:
693:
692:
684:
683:
681:
680:
673:
666:
658:
655:
654:
653:
652:
637:
636:
633:
632:
627:
622:
617:
612:
607:
602:
597:
592:
587:
582:
577:
572:
567:
562:
557:
552:
547:
542:
537:
532:
526:
521:
520:
517:
516:
513:
512:
507:
502:
497:
492:
487:
482:
477:
472:
466:
461:
460:
457:
456:
453:
452:
447:
442:
440:Pratyekabuddha
437:
432:
427:
421:
416:
415:
412:
411:
408:
407:
402:
397:
395:Buddhist chant
392:
387:
382:
377:
372:
367:
362:
357:
352:
347:
342:
337:
332:
327:
322:
316:
311:
310:
307:
306:
303:
302:
297:
292:
287:
282:
277:
272:
267:
262:
256:
253:Buddhist texts
251:
250:
247:
246:
243:
242:
237:
232:
227:
222:
217:
212:
207:
202:
197:
192:
187:
182:
181:
180:
170:
164:
161:
160:
155:
149:
148:
147:
144:
143:
140:
139:
134:
129:
124:
119:
114:
109:
104:
98:
93:
92:
89:
88:
87:
86:
81:
76:
68:
67:
59:
58:
52:
51:
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
6584:
6573:
6570:
6568:
6565:
6563:
6560:
6558:
6555:
6554:
6552:
6537:
6529:
6528:
6525:
6519:
6516:
6515:
6513:
6509:
6503:
6502:
6498:
6497:
6495:
6491:
6483:
6480:
6478:
6475:
6473:
6470:
6468:
6465:
6463:
6460:
6458:
6455:
6453:
6450:
6448:
6445:
6443:
6440:
6438:
6435:
6433:
6430:
6428:
6425:
6424:
6422:
6418:
6415:
6413:
6410:
6409:
6407:
6403:
6400:
6399:
6397:
6396:
6394:
6390:
6384:
6383:Visualization
6381:
6379:
6376:
6374:
6371:
6369:
6366:
6364:
6361:
6359:
6356:
6354:
6351:
6349:
6346:
6344:
6341:
6339:
6336:
6334:
6331:
6329:
6326:
6324:
6321:
6317:
6314:
6313:
6312:
6309:
6307:
6304:
6302:
6299:
6297:
6294:
6292:
6289:
6287:
6284:
6282:
6279:
6277:
6276:Concentration
6274:
6272:
6269:
6267:
6264:
6262:
6259:
6257:
6254:
6253:
6251:
6247:
6241:
6238:
6236:
6234:
6230:
6228:
6225:
6223:
6220:
6218:
6215:
6213:
6210:
6208:
6205:
6203:
6200:
6198:
6195:
6193:
6190:
6188:
6185:
6183:
6182:
6178:
6176:
6173:
6171:
6168:
6166:
6163:
6161:
6158:
6156:
6153:
6151:
6148:
6146:
6143:
6141:
6138:
6136:
6133:
6131:
6128:
6126:
6123:
6121:
6118:
6116:
6113:
6111:
6108:
6107:
6105:
6101:
6095:
6092:
6090:
6087:
6085:
6082:
6080:
6077:
6075:
6072:
6071:
6069:
6065:
6061:
6054:
6049:
6047:
6042:
6040:
6035:
6034:
6031:
6019:
6014:
6009:
6007:
5999:
5998:
5995:
5989:
5986:
5984:
5981:
5979:
5976:
5974:
5971:
5969:
5966:
5964:
5961:
5959:
5956:
5955:
5953:
5951:
5947:
5941:
5938:
5936:
5933:
5931:
5928:
5926:
5923:
5921:
5918:
5916:
5913:
5911:
5908:
5906:
5903:
5901:
5898:
5896:
5893:
5889:
5886:
5884:
5881:
5880:
5879:
5876:
5874:
5871:
5870:
5868:
5866:
5862:
5854:
5851:
5849:
5846:
5845:
5844:
5841:
5839:
5836:
5834:
5831:
5829:
5826:
5824:
5821:
5819:
5816:
5814:
5811:
5809:
5806:
5804:
5801:
5799:
5796:
5794:
5791:
5789:
5786:
5785:
5783:
5781:
5780:Miscellaneous
5777:
5771:
5770:Vegetarianism
5768:
5766:
5763:
5759:
5756:
5754:
5751:
5749:
5746:
5744:
5741:
5739:
5736:
5735:
5734:
5731:
5729:
5726:
5724:
5721:
5719:
5716:
5714:
5711:
5707:
5704:
5702:
5699:
5697:
5694:
5692:
5689:
5687:
5684:
5683:
5682:
5679:
5677:
5674:
5672:
5669:
5665:
5662:
5661:
5660:
5657:
5655:
5652:
5650:
5647:
5645:
5642:
5638:
5635:
5633:
5630:
5628:
5625:
5623:
5620:
5618:
5615:
5614:
5613:
5610:
5608:
5605:
5603:
5600:
5598:
5595:
5593:
5592:Buddha in art
5590:
5588:
5585:
5583:
5580:
5576:
5573:
5572:
5571:
5568:
5564:
5561:
5559:
5556:
5554:
5551:
5549:
5546:
5544:
5541:
5539:
5536:
5534:
5531:
5527:
5524:
5523:
5522:
5519:
5517:
5514:
5512:
5509:
5507:
5504:
5502:
5499:
5497:
5494:
5492:
5489:
5488:
5487:
5484:
5483:
5481:
5479:
5475:
5469:
5466:
5464:
5461:
5459:
5456:
5454:
5451:
5449:
5446:
5444:
5441:
5439:
5436:
5434:
5431:
5429:
5426:
5424:
5421:
5419:
5416:
5414:
5411:
5409:
5406:
5404:
5401:
5399:
5396:
5394:
5391:
5389:
5386:
5385:
5383:
5381:
5377:
5371:
5368:
5366:
5363:
5361:
5358:
5356:
5353:
5351:
5348:
5346:
5343:
5341:
5338:
5336:
5333:
5331:
5328:
5326:
5323:
5321:
5318:
5314:
5311:
5310:
5309:
5306:
5304:
5301:
5297:
5294:
5293:
5292:
5289:
5287:
5284:
5282:
5279:
5277:
5274:
5272:
5269:
5268:
5266:
5264:
5260:
5252:
5249:
5247:
5246:United States
5244:
5242:
5239:
5237:
5234:
5232:
5229:
5227:
5224:
5222:
5219:
5217:
5214:
5212:
5209:
5207:
5204:
5202:
5199:
5197:
5194:
5192:
5189:
5187:
5184:
5182:
5179:
5177:
5174:
5172:
5169:
5167:
5164:
5162:
5159:
5158:
5157:
5154:
5150:
5147:
5145:
5142:
5141:
5140:
5137:
5133:
5130:
5129:
5128:
5125:
5121:
5118:
5116:
5113:
5112:
5111:
5108:
5106:
5103:
5101:
5098:
5096:
5093:
5091:
5088:
5086:
5083:
5081:
5078:
5073:
5069:
5066:
5064:
5061:
5059:
5056:
5055:
5054:
5051:
5049:
5046:
5044:
5041:
5039:
5036:
5034:
5031:
5029:
5026:
5024:
5021:
5019:
5016:
5014:
5011:
5009:
5006:
5004:
5001:
4999:
4996:
4994:
4991:
4989:
4986:
4984:
4981:
4979:
4976:
4974:
4971:
4969:
4966:
4965:
4963:
4961:
4957:
4951:
4948:
4946:
4945:
4941:
4939:
4936:
4934:
4931:
4929:
4928:
4924:
4922:
4919:
4917:
4914:
4912:
4909:
4907:
4904:
4902:
4899:
4897:
4894:
4893:
4891:
4889:
4885:
4879:
4876:
4874:
4871:
4869:
4866:
4864:
4861:
4859:
4856:
4854:
4851:
4849:
4846:
4844:
4841:
4839:
4836:
4834:
4831:
4829:
4826:
4824:
4821:
4819:
4816:
4814:
4811:
4809:
4806:
4804:
4803:Padmasambhava
4801:
4799:
4796:
4794:
4791:
4789:
4786:
4784:
4781:
4779:
4776:
4774:
4771:
4769:
4766:
4764:
4761:
4759:
4756:
4754:
4751:
4749:
4746:
4744:
4741:
4739:
4736:
4734:
4731:
4729:
4726:
4724:
4721:
4720:
4718:
4716:
4715:Major figures
4712:
4706:
4703:
4699:
4696:
4695:
4694:
4691:
4689:
4686:
4684:
4681:
4679:
4676:
4674:
4671:
4669:
4666:
4662:
4661:Western tulku
4659:
4658:
4657:
4654:
4652:
4649:
4647:
4644:
4642:
4639:
4637:
4634:
4632:
4629:
4627:
4624:
4622:
4619:
4617:
4614:
4612:
4609:
4607:
4604:
4602:
4599:
4597:
4594:
4593:
4591:
4589:
4585:
4577:
4574:
4572:
4569:
4567:
4564:
4562:
4559:
4558:
4557:
4554:
4552:
4549:
4547:
4544:
4542:
4539:
4537:
4534:
4533:
4531:
4529:
4525:
4519:
4516:
4512:
4509:
4508:
4507:
4504:
4500:
4497:
4495:
4492:
4490:
4487:
4486:
4485:
4482:
4478:
4475:
4473:
4470:
4468:
4465:
4463:
4462:Five precepts
4460:
4459:
4458:
4455:
4451:
4448:
4446:
4443:
4441:
4440:Dhamma vicaya
4438:
4436:
4433:
4432:
4431:
4428:
4424:
4421:
4420:
4419:
4416:
4414:
4411:
4409:
4406:
4402:
4399:
4397:
4394:
4392:
4389:
4388:
4387:
4384:
4382:
4379:
4377:
4374:
4372:
4369:
4367:
4364:
4360:
4357:
4355:
4352:
4351:
4350:
4347:
4345:
4342:
4338:
4335:
4333:
4330:
4328:
4325:
4323:
4320:
4318:
4315:
4313:
4310:
4308:
4305:
4303:
4300:
4298:
4295:
4293:
4290:
4287:
4283:
4280:
4278:
4275:
4273:
4270:
4268:
4265:
4262:
4261:
4256:
4254:
4251:
4250:
4249:
4246:
4244:
4241:
4239:
4236:
4234:
4231:
4229:
4226:
4224:
4221:
4219:
4216:
4214:
4211:
4209:
4208:Buddhābhiṣeka
4206:
4202:
4199:
4197:
4194:
4192:
4189:
4187:
4184:
4183:
4182:
4179:
4177:
4174:
4172:
4169:
4168:
4166:
4164:
4160:
4154:
4151:
4149:
4146:
4144:
4141:
4139:
4136:
4134:
4131:
4127:
4124:
4122:
4119:
4117:
4114:
4112:
4109:
4108:
4107:
4104:
4100:
4097:
4095:
4092:
4090:
4087:
4085:
4082:
4080:
4077:
4075:
4072:
4070:
4067:
4063:
4060:
4058:
4055:
4053:
4050:
4048:
4045:
4044:
4043:
4040:
4039:
4038:
4035:
4034:
4032:
4030:
4026:
4020:
4017:
4013:
4010:
4008:
4005:
4003:
4000:
3998:
3995:
3993:
3990:
3988:
3985:
3984:
3983:
3980:
3978:
3975:
3974:
3972:
3970:
3966:
3960:
3957:
3953:
3950:
3948:
3945:
3943:
3940:
3939:
3938:
3935:
3933:
3930:
3928:
3925:
3923:
3920:
3918:
3915:
3913:
3910:
3908:
3905:
3903:
3900:
3898:
3895:
3893:
3890:
3888:
3885:
3883:
3880:
3878:
3875:
3873:
3870:
3868:
3865:
3863:
3860:
3858:
3855:
3853:
3852:Enlightenment
3850:
3848:
3845:
3843:
3842:Dhamma theory
3840:
3838:
3837:Buddha-nature
3835:
3833:
3830:
3828:
3825:
3823:
3820:
3819:
3817:
3815:
3811:
3805:
3802:
3800:
3797:
3795:
3792:
3790:
3787:
3785:
3782:
3780:
3777:
3775:
3772:
3770:
3767:
3765:
3762:
3760:
3757:
3755:
3752:
3750:
3747:
3745:
3742:
3740:
3737:
3735:
3732:
3730:
3727:
3725:
3722:
3720:
3717:
3715:
3712:
3711:
3709:
3707:
3703:
3697:
3694:
3692:
3689:
3687:
3684:
3682:
3679:
3677:
3676:Samantabhadra
3674:
3672:
3669:
3667:
3664:
3662:
3659:
3657:
3654:
3650:
3647:
3646:
3645:
3642:
3641:
3639:
3637:
3633:
3627:
3624:
3622:
3619:
3615:
3609:
3607:
3601:
3599:
3593:
3591:
3585:
3583:
3577:
3575:
3569:
3567:
3561:
3560:
3559:
3556:
3554:
3551:
3549:
3546:
3544:
3541:
3539:
3536:
3534:
3531:
3529:
3526:
3524:
3521:
3519:
3516:
3514:
3511:
3509:
3506:
3504:
3501:
3499:
3496:
3495:
3493:
3491:
3487:
3481:
3478:
3476:
3473:
3471:
3468:
3464:
3461:
3459:
3456:
3454:
3451:
3450:
3449:
3446:
3444:
3441:
3440:
3438:
3436:
3432:
3426:
3423:
3421:
3418:
3416:
3408:
3407:
3404:
3399:
3394:
3389:
3381:
3376:
3374:
3369:
3367:
3362:
3361:
3358:
3352:
3351:Ajahn Pasanno
3348:
3345:
3343:
3339:
3336:
3334:
3330:
3327:
3325:
3321:
3318:
3316:
3312:
3308:
3305:
3302:
3299:
3296:
3294:
3290:
3287:
3285:
3282:
3280:
3277:
3276:
3272:
3267:
3263:
3259:
3258:Ajahn Sucitto
3255:
3254:
3250:
3247:
3243:
3240:
3239:0-87773-385-6
3236:
3232:
3229:
3226:
3225:1-59030-136-6
3222:
3218:
3215:
3212:
3211:0-86171-111-4
3208:
3204:
3201:
3200:
3196:
3191:
3187:
3183:
3179:
3176:
3172:
3168:
3164:
3161:
3157:
3153:
3149:
3146:
3142:
3138:
3134:
3131:
3127:
3123:
3119:
3116:
3112:
3108:
3104:
3101:
3100:
3096:
3090:
3085:
3082:
3081:1-899579-05-2
3078:
3074:
3070:
3065:
3061:
3055:
3051:
3050:
3044:
3040:
3035:
3031:
3025:
3021:
3020:
3014:
3010:
3008:1-899579-54-0
3004:
3000:
2996:
2992:
2991:
2987:
2979:
2978:Mathes (2013)
2974:
2971:
2967:
2962:
2959:
2955:
2954:Zahler (2009)
2950:
2947:
2943:
2939:
2934:
2931:
2927:
2922:
2919:
2914:
2907:
2904:
2900:
2899:Zahler (2009)
2895:
2892:
2888:
2887:Zahler (2009)
2883:
2880:
2876:
2875:Zahler (2009)
2871:
2868:
2864:
2863:Zahler (2009)
2859:
2857:
2853:
2849:
2848:Zahler (2009)
2844:
2841:
2837:
2831:
2828:
2824:
2819:
2816:
2812:
2807:
2805:
2801:
2798:, p. 91.
2797:
2792:
2789:
2786:, p. 81.
2785:
2780:
2778:
2774:
2770:
2765:
2762:
2757:
2753:
2749:
2745:
2741:
2734:
2731:
2725:
2720:
2716:
2712:
2708:
2701:
2698:
2694:
2689:
2685:
2681:
2679:9781935209263
2675:
2671:
2670:
2662:
2659:
2654:
2650:
2645:
2640:
2636:
2632:
2628:
2624:
2620:
2613:
2610:
2605:
2601:
2596:
2591:
2587:
2583:
2579:
2575:
2571:
2564:
2562:
2558:
2545:
2541:
2535:
2532:
2519:
2515:
2509:
2506:
2502:
2496:
2493:
2488:
2481:
2479:
2475:
2470:
2468:0-385-26093-8
2464:
2460:
2453:
2451:
2449:
2447:
2443:
2430:
2426:
2419:
2416:
2411:
2404:
2401:
2396:
2389:
2386:
2381:
2377:
2370:
2363:
2361:
2357:
2352:
2350:1-899579-05-2
2346:
2341:
2340:
2331:
2329:
2325:
2320:
2319:
2311:
2309:
2307:
2303:
2300:
2296:
2291:
2288:
2284:
2279:
2276:
2271:
2267:
2261:
2258:
2251:
2241:
2238:
2234:
2228:
2227:
2220:
2217:
2213:
2208:
2203:
2199:
2195:
2193:
2187:
2185:
2179:
2178:Visuddhimagga
2175:
2174:
2173:Visuddhimagga
2169:
2163:
2160:
2156:
2155:
2150:
2146:
2142:
2138:
2134:
2130:
2126:
2122:
2121:
2116:
2112:
2108:
2102:
2099:
2092:
2088:
2085:
2083:
2080:
2078:
2075:
2073:
2070:
2068:
2065:
2063:
2060:
2058:
2057:Buddhanussati
2055:
2053:
2050:
2049:
2045:
2043:
2041:
2037:
2032:
2030:
2026:
2022:
2018:
2014:
2009:
2007:
2003:
1999:
1995:
1990:
1988:
1984:
1977:
1973:
1971:
1967:
1960:
1958:
1953:
1951:
1947:
1946:
1941:
1937:
1936:
1931:
1930:
1925:
1920:
1914:
1911:
1906:
1904:
1900:
1897:, who taught
1896:
1892:
1882:
1872:
1862:
1852:
1842:
1838:
1828:
1827:
1822:
1816:
1808:
1804:
1800:
1795:
1789:
1783:
1782:
1777:
1773:
1772:
1767:
1762:
1760:
1755:
1751:
1746:
1744:
1740:
1736:
1731:
1729:
1725:
1724:
1719:
1715:
1711:
1702:
1695:
1693:
1691:
1690:mettā bhāvanā
1687:
1682:
1680:
1676:
1672:
1671:enlightenment
1668:
1667:
1658:
1651:
1648:
1647:
1643:
1640:
1639:
1635:
1632:
1631:
1624:
1621:
1620:
1616:
1613:
1612:
1608:
1605:
1604:
1600:
1597:
1596:
1593:Third Tetrad
1589:
1586:
1585:
1581:
1578:
1577:
1573:
1570:
1569:
1565:
1562:
1561:
1554:
1551:
1550:
1546:
1543:
1542:
1538:
1535:
1534:
1530:
1527:
1526:
1523:First Tetrad
1519:
1516:
1515:
1511:
1508:
1505:
1504:
1501:
1498:
1496:
1492:
1487:
1486:
1479:
1473:
1467:
1462:
1461:kāya-sankhāra
1458:
1453:
1445:
1440:
1438:
1436:
1431:
1426:
1418:
1416:
1414:
1410:
1407:
1401:
1400:
1394:
1389:
1387:
1386:
1381:
1377:
1373:
1369:
1364:
1360:
1352:
1350:
1346:
1343:
1342:
1336:
1333:
1329:
1325:
1321:
1317:
1313:
1308:
1306:
1303:
1295:
1292:
1290:
1286:
1282:
1278:
1274:
1268:
1266:
1262:
1258:
1254:
1253:dhyāna sutras
1250:
1249:
1244:
1240:
1239:
1238:Visuddhimagga
1234:
1226:
1223:
1220:
1217:
1216:
1215:
1213:
1207:
1199:
1196:
1191:
1185:
1182:
1179:
1178:
1177:
1173:
1168:
1166:
1160:
1153:
1150:
1145:
1143:
1141:
1137:
1132:
1130:
1126:
1122:
1120:
1114:
1112:
1106:
1102:
1098:
1094:
1090:
1086:
1085:dhamma vicaya
1082:
1081:
1076:
1072:
1064:
1062:
1060:
1056:
1052:
1048:
1044:
1039:
1037:
1036:
1031:
1027:
1023:
1019:
1015:
1010:
1004:
999:
995:
991:
989:
983:
979:
975:
973:
960:
955:
953:
948:
946:
941:
940:
938:
937:
934:
926:
925:
918:
915:
913:
910:
908:
905:
903:
900:
898:
895:
893:
892:Contemplation
890:
888:
885:
883:
880:
878:
875:
873:
870:
868:
865:
864:
858:
857:
850:
847:
845:
842:
841:
835:
834:
827:
825:
821:
819:
816:
814:
811:
809:
806:
804:
801:
799:
796:
794:
791:
789:
786:
784:
781:
780:
774:
773:
766:
763:
761:
758:
756:
753:
751:
750:Mental noting
748:
746:
743:
741:
738:
736:
733:
731:
728:
726:
723:
721:
718:
717:
711:
710:
706:
702:
701:
698:
694:
690:
689:
679:
674:
672:
667:
665:
660:
659:
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656:
651:
646:
641:
640:
639:
638:
631:
628:
626:
623:
621:
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616:
613:
611:
608:
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603:
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588:
586:
583:
581:
578:
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568:
566:
563:
561:
558:
556:
553:
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548:
546:
543:
541:
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536:
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531:
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448:
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443:
441:
438:
436:
433:
431:
428:
426:
423:
422:
419:
414:
413:
406:
405:Vegetarianism
403:
401:
398:
396:
393:
391:
388:
386:
383:
381:
378:
376:
373:
371:
368:
366:
363:
361:
360:Recollections
358:
356:
353:
351:
348:
346:
343:
341:
338:
336:
333:
331:
330:Five precepts
328:
326:
323:
321:
318:
317:
314:
309:
308:
301:
298:
296:
295:Chinese canon
293:
291:
290:Tibetan canon
288:
286:
283:
281:
278:
276:
273:
271:
268:
266:
263:
261:
258:
257:
254:
249:
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138:
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133:
130:
128:
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120:
118:
115:
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110:
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103:
100:
99:
96:
91:
90:
85:
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77:
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72:
71:
70:
69:
65:
61:
60:
57:
53:
49:
45:
44:
39:
34:
30:
19:
6499:
6447:Yuval Harari
6437:S. N. Goenka
6427:Pema Chödrön
6316:Mindful Yoga
6232:
6202:Silva Method
6179:
6109:
5958:Bodhisattvas
5878:Christianity
5873:Baháʼí Faith
5738:Dharmachakra
5728:Prayer wheel
5718:Prayer beads
5486:Architecture
5365:969 Movement
5149:Saudi Arabia
5127:Central Asia
5120:South Africa
4942:
4925:
4858:Panchen Lama
4763:Buddhapālita
4359:Satipatthana
4354:Mindful Yoga
4276:
4267:Recollection
4181:Brahmavihara
4052:Japanese Zen
4047:Chinese Chan
4007:Animal realm
3814:Key concepts
3636:Bodhisattvas
3448:Three Jewels
3251:
3230:
3216:
3202:
3181:
3166:
3151:
3136:
3121:
3106:
3088:
3068:
3048:
3038:
3018:
2998:
2988:Bibliography
2973:
2966:Brown (2006)
2961:
2949:
2941:
2937:
2933:
2926:Brown (2006)
2921:
2912:
2906:
2894:
2882:
2870:
2843:
2835:
2830:
2818:
2791:
2764:
2747:
2743:
2733:
2714:
2710:
2700:
2691:
2668:
2661:
2626:
2622:
2612:
2580:(4): 163–9.
2577:
2573:
2550:25 September
2548:. Retrieved
2544:the original
2534:
2522:. Retrieved
2518:the original
2508:
2503:, 11:00 mark
2495:
2486:
2458:
2433:. Retrieved
2429:the original
2418:
2409:
2403:
2394:
2388:
2379:
2375:
2338:
2317:
2294:
2290:
2278:
2269:
2260:
2240:
2231:
2226:satipatthana
2224:
2219:
2211:
2201:
2189:
2181:
2177:
2171:
2162:
2152:
2144:
2136:
2132:
2118:
2114:
2101:
2035:
2033:
2010:
2005:
2001:
1997:
1992:
1986:
1982:
1979:
1975:
1969:
1965:
1962:
1954:
1949:
1945:Sutta Piṭaka
1943:
1939:
1933:
1927:
1924:Śrāvakabhūmi
1923:
1921:
1918:
1908:
1888:
1878:
1868:
1858:
1848:
1840:
1836:Móhē Zhǐguān
1834:
1824:
1820:Xiǎo Zhǐguān
1818:
1802:
1779:
1763:
1754:Buddhabhadra
1747:
1732:
1721:
1713:
1707:
1683:
1675:Webu Sayadaw
1664:
1662:
1506:Satipaṭṭhāna
1499:
1495:satipatthana
1489:). (Compare
1449:
1432:
1428:
1411:
1403:; Japanese:
1390:
1383:
1365:
1362:
1347:
1339:
1337:
1309:
1299:
1270:
1257:Sarvastivada
1246:
1236:
1230:
1209:
1193:
1189:
1175:
1170:
1164:
1162:
1151:
1146:The practice
1133:
1116:
1115:; Sanskrit:
1108:
1099:(serenity),
1087:(analysis),
1078:
1070:
1068:
1040:
1033:
992:), meaning "
988:ānāpānasmṛti
985:
969:
968:
849:Mindful Yoga
823:
744:
740:Satipatthana
355:Merit making
320:Three Jewels
260:Buddhavacana
190:Impermanence
178:Dharma wheel
37:
29:
6432:Susan Piver
6363:Tantric sex
6311:Mindfulness
6256:Biofeedback
6233:Zhan zhuang
6067:Main topics
5803:Dharma talk
5632:Asalha Puja
5428:Eschatology
5231:Switzerland
5211:New Zealand
5139:Middle East
5048:Philippines
4968:Afghanistan
4773:Bodhidharma
4758:Buddhaghosa
4678:Householder
4588:Monasticism
4541:Bodhisattva
4396:Prostration
4349:Mindfulness
4277:Anapanasati
4260:Kammaṭṭhāna
4057:Korean Seon
3997:Asura realm
3992:Human realm
3932:Ten Fetters
3887:Parinirvana
3789:Uppalavanna
3754:Mahākaccana
3739:Mahākassapa
3671:Kṣitigarbha
3666:Ākāśagarbha
3563:Suddhodāna
3508:Four sights
3435:Foundations
3289:Ānāpānasati
2838:2004. p. 44
2834:Hsuan Hua.
2113:) – is the
1839:), and his
1743:Nan Huaijin
1509:Ānāpānasati
1435:Stroop test
1255:, based on
1233:Buddhaghosa
1140:mindfulness
1095:(rapture),
1059:mindfulness
994:mindfulness
972:Ānāpānasati
907:Observation
867:Wakefulness
824:Mindfulness
745:Anapanasati
697:Mindfulness
590:New Zealand
445:Bodhisattva
430:Four Stages
385:Monasticism
365:Mindfulness
335:Perfections
265:Early Texts
38:anāpānasati
6551:Categories
6417:Sam Harris
6353:Relaxation
6249:Techniques
6103:Traditions
6060:Meditation
5920:Psychology
5900:Gnosticism
5888:Comparison
5883:Influences
5865:Comparison
5748:Bhavacakra
5706:Kushinagar
5681:Pilgrimage
5627:Māgha Pūjā
5582:Bodhi Tree
5398:Buddhology
5388:Abhidharma
5380:Philosophy
5313:Menander I
5181:Costa Rica
5132:Uzbekistan
4973:Bangladesh
4927:Dhammapada
4911:Pali Canon
4873:Ajahn Chah
4853:Dalai Lama
4753:Kumārajīva
4748:Vasubandhu
4723:The Buddha
4631:Zen master
4566:Sakadagami
4546:Buddhahood
4477:Pratimokṣa
4292:Shikantaza
4248:Meditation
4223:Deity yoga
4094:Madhyamaka
3987:Deva realm
3882:Mindstream
3832:Bodhicitta
3744:Aṅgulimāla
3611:Devadatta
3587:Yaśodharā
3490:The Buddha
3480:Middle Way
3293:Buddhadasa
2823:Luk (1964)
2811:Luk (1964)
2796:Nan (1997)
2784:Nan (1997)
2769:Nan (1997)
2688:1003952392
2623:NeuroImage
2524:19 January
2435:5 February
2252:References
2168:Pali Canon
2067:Jarāmaraṇa
2036:Pañcakrama
1776:Buddhahood
1750:Kumārajīva
1452:Abhidhamma
1446:Abhidhamma
1423:See also:
1357:See also:
1243:Vasubandhu
1157:See also:
1061:programs.
1038:(MN 118).
1018:exhalation
1014:inhalation
1012:refers to
777:Psychology
735:Sampajañña
463:Traditions
400:Pilgrimage
340:Meditation
300:Post-canon
280:Pāli Canon
210:Middle Way
107:The Buddha
6567:Theravada
6291:Emptiness
6266:Breathing
5988:Festivals
5968:Buddhists
5930:Theosophy
5733:Symbolism
5723:Hama yumi
5696:Bodh Gaya
5463:Socialism
5438:Evolution
5413:Economics
5251:Venezuela
5166:Australia
5161:Argentina
5085:Sri Lanka
5080:Singapore
4998:Indonesia
4960:Countries
4901:Tripiṭaka
4863:Ajahn Mun
4738:Nagarjuna
4733:Aśvaghoṣa
4616:Anagārika
4611:Śrāmaṇerī
4606:Śrāmaṇera
4601:Bhikkhunī
4561:Sotāpanna
4450:Passaddhi
4391:Offerings
4366:Nekkhamma
4243:Iddhipada
4163:Practices
4133:Theravada
4106:Vajrayana
4099:Yogachara
4069:Pure Land
3982:Six Paths
3969:Cosmology
3749:Anuruddha
3724:Sāriputta
3714:Kaundinya
3706:Disciples
3681:Vajrapāṇi
3533:Footprint
3498:Tathāgata
2266:"Ānāpāna"
2202:Sustained
2192:anubandhā
2107:Theravada
2040:Nagarjuna
2025:Mahamudra
1998:dzog-chen
1940:vipaśyanā
1895:Hsuan Hua
1794:vipaśyanā
1710:An Shigao
1413:Pranayama
1374:monks of
1359:Pranayama
1285:Sotāpanna
1261:An Shigao
1212:canonical
1136:Theravada
1097:passaddhi
1055:Theravada
998:breathing
902:Awareness
877:Alertness
872:Attention
826:(journal)
760:Vipassanā
610:Sri Lanka
600:Singapore
555:Indonesia
495:Vajrayāna
470:Theravāda
425:Awakening
313:Practices
270:Tripiṭaka
240:Cosmology
215:Emptiness
195:Suffering
6536:Category
6343:Postures
6286:Counting
6271:Chanting
6240:5Rhythms
6006:Category
5935:Violence
5905:Hinduism
5853:Sanskrit
5808:Hinayana
5793:Amitābha
5753:Swastika
5622:Uposatha
5612:Holidays
5597:Calendar
5443:Humanism
5281:Kanishka
5271:Timeline
5095:Thailand
5063:Kalmykia
5058:Buryatia
5043:Pakistan
5028:Mongolia
5023:Maldives
5018:Malaysia
4983:Cambodia
4848:Shamarpa
4843:Nichiren
4793:Xuanzang
4728:Nagasena
4646:Rinpoche
4376:Pāramitā
4218:Devotion
4138:Navayana
4126:Dzogchen
4089:Nichiren
4037:Mahayana
4029:Branches
3907:Saṅkhāra
3656:Mañjuśrī
3613:(cousin)
3605:(cousin)
3573:(mother)
3565:(father)
3553:Miracles
3503:Birthday
3420:Glossary
3393:Buddhism
3307:Archived
2997:(2003).
2653:21664467
2604:18329323
2382:: 42–57.
2111:uposatha
2052:Anussati
2046:See also
2021:Dzogchen
1932:and the
1735:Fotudeng
1512:Tetrads
1380:Mongolia
1372:Buddhist
982:Sanskrit
933:Category
882:Prudence
755:Appamāda
730:Anussati
714:Buddhism
620:Thailand
580:Mongolia
575:Malaysia
540:Cambodia
505:Navayana
485:Hinayana
480:Mahāyāna
390:Lay life
220:Morality
200:Not-self
158:Concepts
117:Councils
102:Timeline
74:Glossary
56:Buddhism
48:a series
46:Part of
6511:Related
6392:Leaders
6368:Silence
6358:Samyama
6333:Oneness
6181:Neigong
5983:Temples
5963:Buddhas
5925:Science
5915:Judaism
5910:Jainism
5828:Lineage
5788:Abhijñā
5758:Thangka
5701:Sarnath
5686:Lumbini
5607:Funeral
5602:Cuisine
5478:Culture
5453:Reality
5403:Creator
5393:Atomism
5263:History
5236:Ukraine
5196:Germany
5115:Senegal
5105:Vietnam
5033:Myanmar
4833:Shinran
4823:Karmapa
4798:Shandao
4768:Dignāga
4693:Śrāvaka
4673:Donchee
4668:Kappiya
4626:Sayadaw
4596:Bhikkhu
4571:Anāgāmi
4528:Nirvana
4494:Samadhi
4381:Paritta
4322:Tonglen
4317:Mandala
4272:Smarana
4253:Mantras
4201:Upekkha
4171:Bhavana
4121:Shingon
4074:Tiantai
3927:Tathātā
3917:Śūnyatā
3912:Skandha
3902:Saṃsāra
3897:Rebirth
3872:Kleshas
3862:Indriya
3764:Subhūti
3649:Guanyin
3603:Ānanda
3595:Rāhula
3475:Nirvana
3415:Outline
2995:Anālayo
2644:3176828
2595:2693206
2207:Anālayo
2034:In the
2017:Nyingma
2006:dran pa
1823:), his
1807:Chinese
1788:śamatha
1771:Ekayāna
1766:Tiantai
1679:Nirvana
1399:dantian
1385:samadhi
1366:In the
1320:walking
1302:Burmese
1289:Nirvana
1129:nirvana
1123:) from
1111:vimutti
1105:upekkhā
1101:samadhi
1051:Tiantai
1043:Tibetan
1009:ānāpāna
630:Vietnam
585:Myanmar
500:Tibetan
490:Chinese
418:Nirvāṇa
235:Saṃsāra
230:Rebirth
95:History
84:Outline
6378:Trance
6348:Prayer
6338:Poetry
6306:Mantra
6207:Tantra
6192:Qigong
5978:Sutras
5973:Suttas
5838:Siddhi
5823:Koliya
5798:Brahmā
5713:Poetry
5659:Mantra
5649:Kasaya
5521:Pagoda
5501:Kyaung
5496:Vihāra
5491:Temple
5433:Ethics
5276:Ashoka
5226:Sweden
5221:Poland
5216:Norway
5206:Mexico
5191:France
5176:Canada
5171:Brazil
5110:Africa
5090:Taiwan
5053:Russia
4978:Bhutan
4938:Vinaya
4818:Naropa
4808:Saraha
4743:Asanga
4499:Prajñā
4408:Refuge
4371:Nianfo
4332:Tertön
4327:Tantra
4312:Ganana
4302:Tukdam
4228:Dhyāna
4196:Mudita
4191:Karuṇā
4084:Risshū
4079:Huayan
4012:Naraka
3952:Anattā
3947:Dukkha
3942:Anicca
3847:Dharma
3799:Channa
3734:Ānanda
3719:Assaji
3686:Skanda
3589:(wife)
3558:Family
3538:Relics
3463:Sangha
3458:Dharma
3453:Buddha
3264:
3237:
3223:
3209:
3079:
3056:
3026:
3005:
2693:sutra.
2686:
2676:
2651:
2641:
2602:
2592:
2465:
2347:
2214:. 68).
2184:gaṇanā
1817::
1815:pinyin
1809::
1759:Daoism
1730:602).
1666:kilesa
1649:
1641:
1633:
1614:
1606:
1598:
1579:
1571:
1563:
1544:
1536:
1528:
1485:dhamma
1466:vedanā
1406:tanden
1324:tanden
1316:seated
1273:ganana
1241:, but
1206:Ganana
1125:dukkha
1089:viriya
1080:dhyana
1053:, and
1030:suttas
897:Epoché
615:Taiwan
595:Russia
535:Brazil
530:Bhutan
450:Buddha
370:Wisdom
153:Dharma
6493:Works
6373:Sound
6328:Music
6323:Mudra
5950:Lists
5818:Kalpa
5813:Iddhi
5676:Music
5671:Mudra
5637:Vassa
5617:Vesak
5587:Budai
5533:Candi
5516:Stupa
5448:Logic
5201:Italy
5100:Tibet
5038:Nepal
5008:Korea
5003:Japan
4993:India
4988:China
4933:Sutra
4888:Texts
4838:Dōgen
4828:Hōnen
4813:Atiśa
4778:Zhiyi
4688:Achar
4656:Tulku
4651:Geshe
4636:Rōshi
4621:Ajahn
4576:Arhat
4536:Bodhi
4506:Vīrya
4423:Sacca
4418:Satya
4413:Sādhu
4401:Music
4344:Merit
4337:Terma
4297:Zazen
4233:Faith
4186:Mettā
3867:Karma
3827:Bardo
3794:Asita
3784:Khema
3774:Upāli
3759:Nanda
3597:(son)
3571:Māyā
3548:Films
3425:Index
3349:, by
3340:, by
3322:, by
3313:, by
2940:, in
2372:(PDF)
2093:Notes
2087:Zazen
2013:Kagyu
1957:Gelug
1860:chuǎn
1799:Zhiyi
1478:citta
1376:Tibet
1332:count
1328:navel
1277:dosha
1119:mokṣa
838:Other
625:Tibet
565:Korea
560:Japan
550:India
545:China
510:Newar
435:Arhat
225:Karma
79:Index
6222:Yoga
5848:Pāḷi
5833:Māra
5743:Flag
5144:Iran
5068:Tuva
5013:Laos
4641:Lama
4489:Śīla
4457:Śīla
4445:Pīti
4435:Sati
4386:Puja
4307:Koan
4213:Dāna
3804:Yasa
3691:Tārā
3262:ISBN
3235:ISBN
3221:ISBN
3207:ISBN
3077:ISBN
3054:ISBN
3024:ISBN
3003:ISBN
2684:OCLC
2674:ISBN
2649:PMID
2600:PMID
2552:2011
2526:2007
2463:ISBN
2437:2016
2345:ISBN
2023:and
2015:and
2002:sati
1901:and
1899:Chan
1870:fēng
1845:六妙法門
1831:摩訶止観
1791:and
1688:and
1493:and
1457:Pali
1450:The
1378:and
1093:pīti
1069:The
1016:and
1003:sati
978:Pali
725:Sati
570:Laos
475:Pāli
5570:Art
5506:Wat
4042:Zen
3331:by
3256:by
2752:doi
2719:doi
2639:PMC
2631:doi
2590:PMC
2582:doi
2198:Vsm
2131:'s
1811:小止観
1497:.)
1393:Zen
1265:Zen
1245:'s
1047:Zen
1000:" (
996:of
765:Zen
6553::
5072:ru
3186:SN
3171:SN
3156:DN
3141:MN
3126:MN
3111:SN
2855:^
2803:^
2776:^
2742:.
2715:63
2713:.
2709:.
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2560:^
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2445:^
2380:37
2378:.
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2327:^
2305:^
2268:.
2149:DN
2141:MN
1890:xi
1887:;
1880:qì
1877:;
1867:;
1857:;
1847:;
1833:;
1813:;
1761:.
1459::
1131:.
1049:,
1045:,
984::
980:;
605:US
50:on
6052:e
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4288:)
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3379:e
3372:t
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2353:.
2212:n
2147:(
2139:(
1885:息
1875:氣
1865:風
1855:喘
1843:(
1829:(
1805:(
1455:(
976:(
958:e
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