323:), which is divided into 25 blocks, each block representing a daily serving from a food group. Starting at the base, there are six servings of non-alcoholic beverages (preferably low-energy drinks like water, tea, unsweetened fruit juice and vegetable juice); three servings of vegetables and legumes; two of fruit; four of cereals, bread, pasta, rice and potatoes (preferably whole grains); three of milk and dairy (two "white," like milk, yogurt or cream cheese, and one of yellow cheese); one of fats and oil (preferably olive or canola oil); three of meat, fish, sausage and eggs (preferably fish or lean meat); and three of fatty, sweet and salty foods (though not nutritionally recommended and to be consumed rarely).
729:), which is divided into thirds: vegetables and fruits (in equal proportion); cereals; and legumes and animal products. The guide further recommends eating "many" vegetables and fruits and "enough" cereals. The legume and animal products section is subdivided, and "few" animal products are recommended, while the guide recommends combining the larger legume section with cereals. Additional recommendations are to include each of the three food groups in each of the three main meals of the day, to eat the greatest possible variety of food, to eat according to individual needs and conditions, and to eat the least possible fats, oils, sugar and salt.
513:). Each guide is based on a consumer's personality, habits and lifestyle. There are guides for people who: are health-conscious, do not care about food, prepare family meals, are poor, eat at restaurants, skip meals, do not cook, have large appetites, are on diets, prefer certain foods, avoid various foods (including meat), are sedentary, are athletic, and more. Each guide features a "portrait" in the image of a happy face designed out of foods representing that consumer's type. The portraits are billed as nutrition recommendations, though they are more decorative than informative.
540:), which divides a pyramid into 22 blocks, each block representing a hand-sized serving from a food group. Starting at the base, there are six blocks for beverages, three for vegetables, two for fruit, four for grains, three for dairy, one for meat and fish, one for oils, one for fats, and one for sweets and alcohol. Beverages, vegetables, fruit and grains are marked green for "free travel"; meat and dairy are marked yellow for "caution"; and oils, fats, sweets and alcohol are marked red for "brake lights". Aid also collaborated with the German Nutrition Society to create a
1089:, a guide featuring five key points in each of three categories. The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar." Each key includes bullet points with further recommendations. The 3 Fives was originally developed for distribution at major sporting events like the
862:) developed by the Swiss Society for Nutrition. At the base is 1 to 2 liters of liquids, preferably non-sugared beverages; then three servings of vegetables and two servings of fruit of different colors; followed by whole grains, beans, cereals and potatoes to be eaten with each meal; then three servings of milk or dairy; one serving of meat, fish, eggs, cheese or another protein; oils, fats and nuts daily in moderation; and an apex of sweet/salty snacks and sweetened/alcoholic drinks in moderation for pleasure.
332:
represents small amounts of food, although it is an essential ingredient. The layers are (from top to bottom): Oil / fats; Protein: meat, fish, eggs, dairy products, meat substitutes; Fruits and vegetables; Starch or carbohydrates (bread, potatoes, rice, pasta, etc.); Drinks. In 2005 a (rather symbolic) layer was added at the bottom: sports and exercise. This is not a food, but an important part of a healthy diet and lifestyle. The information services use the "active" food pyramid.
299:, which features a wheel divided into five sections: approximately 40 percent bread, cereals, rice, pasta and noodles; 30 percent vegetables and legumes; 10 percent fruit; 10 percent milk, yogurt and cheese; and 10 percent lean meat, fish, poultry, eggs, nuts and legumes. Below the wheel are reminders to drink plenty of water and eat fats and sweets occasionally or in small amounts. More specific recommendations are provided based on age, gender, life stage and activity level.
565:, which, among other diagrams, includes the Food Pyramid. The pyramid has a base of beans and legumes to eat adequately, a second layer of vegetables and fruit to eat liberally, a third layer of meat, fish, eggs and oils to eat moderately, and an apex of fatty, salty and sugary foods to eat sparingly. Accompanying the pyramid is a recommendation of regular exercise and physical activity, as well as warnings against drinking alcohol and smoking.
486:) guidelines, with an image on each compass point representing a guideline. Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes a day."
936:
392:
as cooking more often and enjoying meals with others. The 2019 Guide no longer classifies food into the four food groups from previous versions and it does away with recommended servings. The previous version had four food groups: vegetables and fruit (7 to 10 servings a day for adults, depending on biological sex), grain products (6 to 8), milk and alternatives (2), and meat and alternatives (2 to 3).
250:; and at the top was an apex of supplemental meat, fish and eggs. The pyramid competed with the National Board's "dietary circle," which KF saw as problematic for resembling a cake divided into seven slices, and for not indicating how much of each food should be eaten. While the Board distanced itself from the pyramid, KF continued to promote it, and food pyramids were developed in other
778:), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is pedaling the bicycle, representing exercise. More specific recommendations are provided based on age, gender and life stage.
908:
585:, which is divided into five levels: bread, cereals and potatoes at the large base (6 or more servings); then fruit and vegetables (5); followed by milk, cheese and yogurt (3); then meat, fish, eggs and alternatives (2); and finally fats, high fat/sugar snacks, foods and drinks at the apex (small amounts). At least 8 cups of water a day are also recommended.
755:), which is divided into five groups: approximately 30 percent vegetables and fruit; 30 percent bread, cereals, potatoes, rice, pasta, couscous, and legumes; 16 percent dairy, meat, fish, eggs and meat substitutes; 16 percent beverages; and 8 percent fats and oils. More specific recommendations are provided based on age and gender.
836:), which divides a plate into approximately 40 percent potatoes, rice, pasta and bread; 40 percent vegetables and fruit; and 20 percent meat, fish, eggs and legumes. People requiring more energy are allowed a larger share of carbohydrates, while people who are overweight can make up to half their plate vegetables and fruit.
813:
a day" and color-coded green; an equal division between sports and a combination of meat, fish, eggs, legumes and nuts in the third level, which is labeled "several times a week" and is color-coded orange; and an apex of saturated fats, sugars, salt, and sedentary activity labeled "occasionally" and color-coded red.
1104:
dietary guide, which included the CINDI pyramid. The guide was intended to help
European health professionals and policymakers develop their own national nutrition guides. The pyramid has a large green base representing approximately two-thirds of the triangle's area, which is filled with vegetables,
812:
as well as plenty of physical activity, and is drawn as a sailboat on water. It is divided into beverages and water at the base; an equal division between physical activity and a combination of grains, vegetables, tubers, fruit, olive oil and dairy in the second level, which is labeled "several times
391:
was updated and released in
January 2019. It promotes eating a variety of healthy foods each day and filling half your plate with vegetables and fruits, and the other half with protein foods and whole grain foods. It promotes making water your drink of choice and encourages healthy eating habits such
1113:
FAO provides technical assistance to countries for developing, revising and implementing food-based dietary guidelines (FBDG) and food guides in line with current scientific evidence. FAO also carries out periodic reviews on progress made in the development and use of dietary guidelines. FAO's food
652:
meats (0.5), milk (0.5), dairy (0.5), oils and fats (1), sweets (0.5) and wine or beer (0.5). Along the edges of the pyramid are triangles representing physical activity. The pyramid is intended to represent the variety of foods eaten over an entire week, averaged into daily portions. Also provided
647:
and rectangles that represent one, one-half, one-and-a-half, and two servings, respectively. Beginning from the base, the divisions are: fruit (2 servings), water (1), vegetables (2), bread (1.5), biscotti (0.5), potatoes (0.5), rice and pasta (1.5), meat (1), eggs (0.5), fish (0.5), legumes (0.5),
365:
as puzzle pieces representing a food group. However, Brazil's food recommendations differ from the map, and feature eight food groups: rice, bread, pasta, potato and cassavas (5 servings a day); vegetables and legumes (3 servings); fruits (3); milk, cheese and yogurt (3); beans (1); meat, fish and
331:
The
Voedingsdriehoek is a (mostly in Flanders) widely used tool for dietitians, health educators, schools, etc. to explain a balanced diet. The triangle is constructed as a pyramid with five different layers. The bottom layer is the largest in area, and so the most important; the top is narrow and
976:, a plate icon divided into approximately 30 percent grains, 30 percent vegetables, 20 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy. Additional recommendations include to enjoy food but eat less, avoid oversized portions, make at least half of grains
927:. This consists of roughly one-third fruit and vegetables ("at least 5 portions"); one-third bread, rice, potatoes and pasta ("plenty"); a smaller amount of milk and dairy ("some"); meat, fish, eggs and beans in the same proportion as dairy ("some"); and a small wedge of fatty and sugary foods.
1164:), which is divided into 30 percent cereals and potatoes; 26 percent vegetables and salad; 17 percent fruit; 18 percent milk and dairy; 7 percent meat, sausage, fish and eggs; and 2 percent fats and oils. Beverages, represented by a glass of water, are placed in the interior of the circle.
2533:
615:
is divided into six levels. At the wide base is water; followed by starches, including pasta, bread, corn and yams; then fruits and vegetables; then meat, fish, eggs and dairy; then fats and oils; and finally sugary foods at the small apex. Images around the pyramid represent exercise.
701:
of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point, divided between dairy (2) and fruit (2). The top's handle is filled with "essential" water and tea, and running in circles around the handle is a figure representing moderate exercise. A small
1286:
to show the ideal composition of diets in various EU countries that are both healthy, environmentally sustainable and affordable. This concept was pioneered by WWF in the UK and is now financially supported by the
European Commission under the LIFE Plus programme (see
889:), a four-part division of milk and dairy; meat, eggs, fish, legumes and seeds; vegetables and fruit; and bread and cereal. Each food group is accompanied by bullet points, such as serving recommendations or advice to eat more raw vegetables and whole grains.
1105:
fruits, grains and starches. A middle layer shaded orange for "caution" is divided into two equal sections: low-fat milk and dairy; and beans, lentils, legumes, fish, eggs, poultry and lean meat. At the top is a small "red zone" of fats and sweets.
1177:, which is split into nine sections, including a base of daily exercise and weight control. Compared to MyPlate, grains become whole grains, with refined grains in a "use sparingly" category; protein is split between "fish, poultry and
450:
ascending from largest to smallest. Cereals are at the large base; topped by vegetables and fruits; then fish, poultry, meat, eggs and other animal foods; followed by milk and soy foods; and topped with fats and oils in the small
1413:
1384:
498:
1537:
682:
411:
2190:
1046:
106:, it advises eating a heavy diet of bread and roasted meat and fish, while avoiding vegetables and restricting liquids to, if anything, strong wine. It then recommends a lighter
1471:
1421:
1935:
2116:
1392:
653:
is an alternative, more traditional pyramid for a single day, divided into six layers representing six food groups; as well as two additional pyramids for children.
1791:
678:
1233:
217:
556:
1201:
and processed meat in a "use sparingly" category; healthy fats and oils have their own section; and dairy can be substituted with calcium and vitamin D
114:
cake, vegetables, boiled meat, and large quantities of diluted wine. Gradual transitions between these two diets are advised in the intervening months.
2226:
1042:
1567:
1131:
system, which divides a plate into three sections: non-starchy vegetables (the largest section), starchy foods, and meat or meat substitutes. Like
2391:
967:
946:
839:
Previously, Sweden used the
Dietary Circle created in 1963, while Swedish consumer cooperative KF created the world's first food pyramid in 1974.
1899:
2634:
603:
1545:
1320:
1501:
988:
984:
957:
1595:
1148:
2311:
2201:
290:
1358:
1227:
1731:
2256:
1051:
1479:
1224:, which shows a plate that is one-half fruits and vegetables, one-quarter grains and starches, and one-quarter meat and protein.
1943:
1168:
782:
2366:
2160:
1761:
1621:
2124:
1124:
1003:
2583:
1680:
2146:
1799:
137:
2087:
874:
612:
578:
344:
242:. At the base were bread, cereals, potatoes, milk, cheese and margarine; above it was a large section of supplemental
628:
236:
because it could depict basic foods as its base, and introduced the guide to the public in 1974 in their magazine,
2460:
2629:
1082:
2485:
1058:
980:, switch to fat-free or low-fat milk, choose foods with less sodium, and drink water instead of sugary drinks.
902:
225:
919:'s Department of Health published Dietary Reference Values. These are equivalent to the easier to understand
2234:
1031:
1022:. DASH differs from MyPlate in that the protein category is replaced by a smaller proportion of lean meats,
924:
541:
2507:
2442:
1252:
1173:
1070:
382:
375:
229:
51:
of each group. Nutrition guides can be presented in written or visual form, and are commonly published by
1821:
2421:
2399:
1066:
1062:
176:
71:
2123:(in English and Korean). Select first item dated 2007.04.11 (direct link does not work). Archived from
1873:
1965:
1910:
2341:
1847:
354:
64:
74:
which are not listed here; many of those reference specific target amounts for various nutrients.
1276:
1206:
1202:
992:
809:
697:
of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller
693:
of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a
233:
88:
56:
1655:
1512:
2286:
2061:
2140:
1354:
1316:
1101:
666:
362:
52:
2319:
204:) contains sections describing the effects of eating fruits, vegetables, grains and animals.
1288:
882:
829:
801:
722:
636:
422:
182:
145:
99:
1309:
Various (1983). "A Regimen for Health". In G. E. R. Lloyd; J. Chadwick; W. N. Mann (eds.).
1157:
1143:
855:
771:
598:
533:
506:
479:
471:
316:
1739:
1705:
1260:
1094:
1019:
916:
751:
746:
92:
2264:
1769:
2623:
1217:
1090:
1035:
963:
943:
920:
898:
525:
388:
1210:
1007:
703:
689:
with a wide upper layer tapering to a narrow bottom. At the large upper level is a
686:
396:
255:
232:
that worked with the Board, sought to illustrate these food groups. KF developed a
123:
48:
2370:
935:
2043:
1348:
1310:
238:
2168:
1182:
1027:
977:
847:
763:
738:
698:
690:
251:
17:
1267:, healthy fats, and eggs. Lean meats are in a weekly category, as are fish and
1568:"The Australian Guide to Healthy Eating: Background information for consumers"
1343:
Hsu, Elisabeth (2001). "Dietetics in Tang China and the first extant works of
1178:
243:
224:, and "supplemental foods" that added nutrition missing from the basic foods.
221:
133:
60:
44:
2591:
1538:"The Australian Guide to Healthy Eating – Enjoy a Variety of Foods Every Day"
1264:
1114:
based dietary guidelines website collects more than 80 national guidelines.
996:
694:
644:
287:
263:
130:
36:
32:
907:
2558:
2017:
1198:
649:
1268:
1139:
1135:, the ADA complements its plate with a glass of low-fat or nonfat milk.
1132:
1023:
972:
953:
939:
574:
521:
463:
366:
eggs (1); oils and fats (1); and sugars and sweets (no more than one).
308:
442:
439:
436:
433:
430:
427:
190:
187:
165:
162:
159:
156:
153:
150:
1245:
870:
821:
714:
608:
494:
447:
417:
340:
213:
195:
170:
111:
107:
103:
96:
95:
contains one of the earliest known nutrition guides. It recommends a
40:
1991:
266:. The United States later developed its first food pyramid in 1992.
2191:"Recommendations for healthy, tasty eating and drinking for adults"
1642:
911:
The
Eatwell plate, as described by the United Kingdom's NHS and FSA
1241:
934:
906:
793:
674:
625:
552:
452:
407:
395:
Canada developed its first nutrition guide in 1942 as part of its
259:
247:
127:
2605:
1710:
The
Central People's Government of the People's Republic of China
1194:
1190:
1186:
1038:; and fruits and vegetables do not constitute half of the diet.
455:. Beside the pagoda are images representing water and exercise.
1706:"Ministry of Health issued "China's Dietary Guidelines (2007)""
1442:
1272:
220:
developed the idea of "basic foods" that were both cheap and
1826:
Institut national de prévention et d'éducation pour la santé
1055:, updated in 2015 with the next scheduled revision in 2020.
269:
Today, both the
Swedish government and KF have moved to the
796:'s Ministry of Health, Social Policy and Equality uses the
706:
beside the top represents sweet beverages in moderation.
136:
is believed to have written the first nutrition guide in
499:
National
Institute for Prevention and Health Education
1542:
Australian
Government Department of Health and Ageing
1263:. Compared to MyPlate, it adds sections for legumes,
1259:, which consists of 11 sections, including a base of
1047:
United States Department of Health and Human Services
717:'s Department of Nutrition and Health Promotion uses
1244:
diet and is divided into equal parts fruit, grains,
361:), which features a map of Brazil depicting each of
2165:Ministerio de Sanidad, Política Social e Igualdad
1942:. The Food Safety Promotion Board. Archived from
1220:Department of Health and Human Services uses the
1097:, but it can also be used for general audiences.
1049:jointly release a longer textual document called
2167:(in Spanish). Gobierno de España. Archived from
2117:"List of dietary reference intake publilcations"
2022:Ministry of Agriculture, Forestry and Fisheries
2563:Physicians Committee for Responsible Medicine
1234:Physicians Committee for Responsible Medicine
643:), which is divided into squares, triangles,
8:
2088:"Dietary Reference Intakes for Koreans 2010"
850:'s Federal Office of Public Health uses the
501:has 25 separate food guides under the title
1874:"Die dreidimensionale Lebensmittelpyramide"
1641:Government of Canada. Canada's Food Guide.
1379:
1377:
1353:. Cambridge University Press. p. 176.
1030:; there are separate sections for fats and
1732:"Dietary Guidelines for Chinese Residents"
1575:Australian Department of Health and Ageing
1766:Public information network of MIYI county
1466:
1464:
1271:. An optional category includes alcohol,
1043:Center for Nutrition Policy and Promotion
1681:"Canada's Food Guides from 1942 to 1992"
1596:"Die Österreichische Ernährungspyramide"
1391:(in Swedish). 2008-10-03. Archived from
2538:Massachusetts Health and Human Services
1301:
1109:Food and Agriculture Organization (FAO)
785:very similar to China's current guide.
2138:
1996:Istituto di Scienza dell'Alimentazione
1656:"Eating Well with Canada's Food Guide"
1420:(in Swedish). KF. 1973. Archived from
983:Previous USDA food guides include the
321:Die Österreichische Ernährungspyramide
296:The Australian Guide to Healthy Eating
142:Precious Prescriptions for Emergencies
1100:Before The 3 Fives, the WHO used the
766:'s Korean Nutrition Society uses the
7:
2512:University of Michigan Health System
1414:"KF Provkök lanserar idén om basmat"
1006:uses the Dietary Approaches to Stop
958:History of USDA nutrition guidelines
218:National Board of Health and Welfare
181:), the chapter "Dietary Treatment" (
1878:Deutsche Gesellschaft für Ernährung
1736:LinXia Food and Drug Administration
1282:The LiveWell for LIFE project uses
1149:Deutsche Gesellschaft für Ernährung
602:
43:, typically by dividing foods into
2367:"Dietary Guidelines for Americans"
1018:for people seeking to lower their
291:Department of Health and Aged Care
25:
2514:. Harvard University. 2 June 2011
2447:Food and Agriculture Organization
1228:Overall nutritional quality index
1205:. To the side of the pyramid are
1998:(in Italian). Università di Roma
1900:"Dietary Guidelines for Indians"
1822:"Le guide alimentaire pour tous"
1643:https://food-guide.canada.ca/en/
1600:Bundesministerium für Gesundheit
1052:Dietary Guidelines for Americans
781:Before 2010, South Korea used a
466:'s Food Administration uses the
311:Federal Ministry of Health uses
2443:"Food-based dietary guidelines"
2342:"What Is the DASH Eating Plan?"
1907:National Institute of Nutrition
1169:Harvard School of Public Health
557:National Institute of Nutrition
212:Amid high food prices in 1972,
2429:WHO Regional Office for Europe
1992:"Piramide Alimentare Italiana"
1350:Innovation in Chinese Medicine
562:Dietary Guidelines for Indians
511:Le Guide Alimentaire Pour Tous
446:), which is divided into five
200:
175:
1:
2635:Food- and drink-related lists
2465:American Diabetes Association
2346:National Institutes of Health
2316:National Institutes of Health
1315:. Penguin. pp. 272–273.
1125:American Diabetes Association
1004:National Institutes of Health
685:ministries, is depicted as a
478:) to depict its "Dietary 8" (
2584:"Healing Foods Pyramid 2010"
2312:"Healthier Eating with DASH"
2263:(in Turkish). Archived from
2121:The Korean Nutrition Society
2095:The Korean Nutrition Society
2048:Fomento de Nutrición y Salud
1848:"Die aid-Ernährungspyramide"
1768:(in Chinese). Archived from
1738:(in Chinese). Archived from
1511:(in Swedish). Archived from
1502:"Sunda Bröd & Smörgåsar"
1478:(in Swedish). Archived from
1061:values are published by the
641:Piramide Alimentare Italiana
138:traditional Chinese medicine
2233:(in German). Archived from
2198:Swiss Society for Nutrition
1854:(in German). aid infodienst
1798:(in Danish). Archived from
579:Food Safety Promotion Board
270:
2651:
1762:"Nutrition Dietary Pagoda"
1645:Retrieved 23 January 2019.
1385:"Ett provkok blev provkök"
1209:in moderation and a daily
1069:in the U.S. use the older
951:
896:
741:Nutrition Center uses the
373:
2396:World Health Organization
2044:"El Plato del Bien Comer"
1083:World Health Organization
1077:World Health Organization
968:Department of Agriculture
947:Department of Agriculture
775:
670:
426:
313:The Austrian Food Pyramid
186:
149:
70:Some countries also have
31:. A nutrition guide is a
2508:"Healthy Eating Pyramid"
2231:Bundesamt für Gesundheit
2145:: CS1 maint: location (
1059:Dietary Reference Intake
903:Dietary Reference Values
824:'s Food Agency uses the
719:The Plate of Good Eating
29:list of nutrition guides
2291:National Health Service
1255:Health System uses the
925:National Health Service
727:El Plato del Bien Comer
526:Aid Information Service
2588:University of Michigan
2534:"Use the Plate Method"
2257:"Temel Besin Grupları"
2227:"Lebensmittelpyramide"
1253:University of Michigan
1174:Healthy Eating Pyramid
1161:
1147:
1071:Reference Daily Intake
1067:nutrition facts labels
949:
912:
886:
859:
833:
805:
750:
726:
640:
537:
510:
503:The Food Guide For All
483:
475:
358:
320:
72:nutrition facts labels
2486:"DGE-Ernährungskreis"
2422:"CINDI dietary guide"
1257:Healing Foods Pyramid
1065:for general use, but
1063:Institute of Medicine
938:
910:
363:Brazil's five regions
177:Beiji qianjin yaofang
2237:on 28 September 2011
2062:"De Schijf van Vijf"
1447:Nationalencyklopedin
1312:Hippocratic Writings
1045:in the USDA and the
887:Temel Besin Grupları
860:Lebensmittelpyramide
808:), which promotes a
633:Italian Food Pyramid
2461:"Create Your Plate"
2287:"The eatwell plate"
2066:Het Voedingscentrum
1802:on 3 September 2011
1629:Ministério da Saúde
1240:, which promotes a
1142:Nutrition Society (
1073:standards instead.
399:nutrition program.
383:Canada's Food Guide
376:Canada's Food Guide
57:health associations
53:government agencies
39:advice for general
2267:on 14 October 2010
2207:on 2 November 2011
1970:Ministry of Health
1936:"The Food Pyramid"
1472:"Tallriksmodellen"
993:Food Guide Pyramid
950:
913:
875:Ministry of Health
810:Mediterranean diet
752:De Schijf van Vijf
629:Ministry of Health
613:Ministry of Health
538:Ernährungspyramide
412:Ministry of Health
345:Ministry of Health
208:First food pyramid
89:Hippocratic Corpus
2610:LiveWell for LIFE
1796:Fødevarestyrelsen
1518:on 5 October 2006
1345:materia diatetica
1322:978-0-14-044451-3
1129:Create Your Plate
995:(1992–2005), and
991:(1956–1992), the
987:(1943–1956), the
879:Basic Food Groups
783:food pagoda model
277:Government guides
78:Historical guides
47:and recommending
16:(Redirected from
2642:
2630:Nutrition guides
2614:
2613:
2606:"LiveWell Plate"
2602:
2596:
2595:
2590:. Archived from
2580:
2574:
2573:
2571:
2569:
2555:
2549:
2548:
2546:
2544:
2530:
2524:
2523:
2521:
2519:
2504:
2498:
2497:
2495:
2493:
2482:
2476:
2475:
2473:
2471:
2457:
2451:
2450:
2439:
2433:
2432:
2426:
2418:
2412:
2411:
2409:
2407:
2398:. Archived from
2388:
2382:
2381:
2379:
2378:
2369:. Archived from
2363:
2357:
2356:
2354:
2352:
2338:
2332:
2331:
2329:
2327:
2318:. Archived from
2308:
2302:
2301:
2299:
2297:
2283:
2277:
2276:
2274:
2272:
2261:Sağlık Bakanlığı
2253:
2247:
2246:
2244:
2242:
2223:
2217:
2216:
2214:
2212:
2206:
2200:. Archived from
2195:
2187:
2181:
2180:
2178:
2176:
2157:
2151:
2150:
2144:
2136:
2134:
2132:
2127:on 24 March 2012
2113:
2107:
2106:
2104:
2102:
2092:
2084:
2078:
2077:
2075:
2073:
2058:
2052:
2051:
2040:
2034:
2033:
2031:
2029:
2014:
2008:
2007:
2005:
2003:
1988:
1982:
1981:
1979:
1977:
1962:
1956:
1955:
1953:
1951:
1932:
1926:
1925:
1923:
1921:
1915:
1909:. Archived from
1904:
1896:
1890:
1889:
1887:
1885:
1870:
1864:
1863:
1861:
1859:
1844:
1838:
1837:
1835:
1833:
1818:
1812:
1811:
1809:
1807:
1788:
1782:
1781:
1779:
1777:
1772:on 5 August 2012
1758:
1752:
1751:
1749:
1747:
1742:on 24 March 2012
1728:
1722:
1721:
1719:
1717:
1702:
1696:
1695:
1693:
1691:
1677:
1671:
1670:
1668:
1666:
1652:
1646:
1639:
1633:
1632:
1631:(in Portuguese).
1626:
1622:"Guia Alimentar"
1618:
1612:
1611:
1609:
1607:
1592:
1586:
1585:
1583:
1581:
1572:
1564:
1558:
1557:
1555:
1553:
1548:on 19 March 2011
1544:. Archived from
1534:
1528:
1527:
1525:
1523:
1517:
1506:
1498:
1492:
1491:
1489:
1487:
1476:Livsmedelsverket
1468:
1459:
1458:
1456:
1454:
1439:
1433:
1432:
1430:
1429:
1410:
1404:
1403:
1401:
1400:
1381:
1372:
1371:
1369:
1367:
1340:
1334:
1333:
1331:
1329:
1306:
1289:Sustainable diet
1152:) publishes the
1103:
834:Tallriksmodellen
777:
672:
606:
583:The Food Pyramid
524:'s state-funded
445:
254:countries, plus
202:
193:
179:
168:
21:
18:Nutrition guides
2650:
2649:
2645:
2644:
2643:
2641:
2640:
2639:
2620:
2619:
2618:
2617:
2604:
2603:
2599:
2582:
2581:
2577:
2567:
2565:
2557:
2556:
2552:
2542:
2540:
2532:
2531:
2527:
2517:
2515:
2506:
2505:
2501:
2491:
2489:
2484:
2483:
2479:
2469:
2467:
2459:
2458:
2454:
2441:
2440:
2436:
2424:
2420:
2419:
2415:
2405:
2403:
2390:
2389:
2385:
2376:
2374:
2365:
2364:
2360:
2350:
2348:
2340:
2339:
2335:
2325:
2323:
2322:on 16 July 2011
2310:
2309:
2305:
2295:
2293:
2285:
2284:
2280:
2270:
2268:
2255:
2254:
2250:
2240:
2238:
2225:
2224:
2220:
2210:
2208:
2204:
2193:
2189:
2188:
2184:
2174:
2172:
2171:on 1 March 2011
2161:"Pirámide NAOS"
2159:
2158:
2154:
2137:
2130:
2128:
2115:
2114:
2110:
2100:
2098:
2090:
2086:
2085:
2081:
2071:
2069:
2060:
2059:
2055:
2042:
2041:
2037:
2027:
2025:
2016:
2015:
2011:
2001:
1999:
1990:
1989:
1985:
1975:
1973:
1964:
1963:
1959:
1949:
1947:
1946:on 12 July 2011
1934:
1933:
1929:
1919:
1917:
1913:
1902:
1898:
1897:
1893:
1883:
1881:
1872:
1871:
1867:
1857:
1855:
1846:
1845:
1841:
1831:
1829:
1820:
1819:
1815:
1805:
1803:
1792:"Kostkompasset"
1790:
1789:
1785:
1775:
1773:
1760:
1759:
1755:
1745:
1743:
1730:
1729:
1725:
1715:
1713:
1704:
1703:
1699:
1689:
1687:
1679:
1678:
1674:
1664:
1662:
1654:
1653:
1649:
1640:
1636:
1624:
1620:
1619:
1615:
1605:
1603:
1594:
1593:
1589:
1579:
1577:
1570:
1566:
1565:
1561:
1551:
1549:
1536:
1535:
1531:
1521:
1519:
1515:
1504:
1500:
1499:
1495:
1485:
1483:
1482:on 12 June 2011
1470:
1469:
1462:
1452:
1450:
1441:
1440:
1436:
1427:
1425:
1412:
1411:
1407:
1398:
1396:
1383:
1382:
1375:
1365:
1363:
1361:
1342:
1341:
1337:
1327:
1325:
1323:
1308:
1307:
1303:
1298:
1284:National Plates
1248:and vegetables.
1162:Ernährungskreis
1120:
1111:
1079:
1034:, legumes, and
960:
952:Main articles:
933:
905:
897:Main articles:
895:
868:
845:
819:
791:
761:
735:
712:
659:
622:
591:
571:
550:
544:pyramid model.
519:
492:
461:
405:
378:
372:
338:
329:
305:
284:
279:
210:
140:. In his book,
120:
85:
80:
23:
22:
15:
12:
11:
5:
2648:
2646:
2638:
2637:
2632:
2622:
2621:
2616:
2615:
2597:
2594:on 2011-06-05.
2575:
2550:
2525:
2499:
2477:
2452:
2434:
2413:
2402:on 9 June 2011
2383:
2358:
2333:
2303:
2278:
2248:
2218:
2182:
2152:
2108:
2079:
2053:
2035:
2009:
1983:
1966:"Food Pyramid"
1957:
1927:
1916:on 16 May 2011
1891:
1865:
1839:
1813:
1783:
1753:
1723:
1697:
1672:
1647:
1634:
1613:
1587:
1559:
1529:
1493:
1460:
1434:
1405:
1373:
1359:
1335:
1321:
1300:
1299:
1297:
1294:
1293:
1292:
1280:
1277:dark chocolate
1249:
1230:
1225:
1214:
1165:
1136:
1119:
1116:
1110:
1107:
1078:
1075:
1020:blood pressure
932:
929:
917:United Kingdom
894:
893:United Kingdom
891:
867:
864:
844:
841:
818:
815:
790:
787:
760:
757:
734:
731:
711:
708:
658:
655:
621:
618:
590:
587:
573:The island of
570:
567:
559:publishes the
549:
546:
518:
515:
491:
488:
460:
457:
416:Balanced Diet
404:
401:
374:Main article:
371:
368:
359:Guia Alimentar
347:publishes the
337:
334:
328:
325:
304:
301:
283:
280:
278:
275:
230:consumer co-op
209:
206:
119:
118:Imperial China
116:
93:Ancient Greece
84:
83:Ancient Greece
81:
79:
76:
35:that provides
24:
14:
13:
10:
9:
6:
4:
3:
2:
2647:
2636:
2633:
2631:
2628:
2627:
2625:
2611:
2607:
2601:
2598:
2593:
2589:
2585:
2579:
2576:
2564:
2560:
2559:"Power Plate"
2554:
2551:
2539:
2535:
2529:
2526:
2513:
2509:
2503:
2500:
2487:
2481:
2478:
2466:
2462:
2456:
2453:
2448:
2444:
2438:
2435:
2430:
2423:
2417:
2414:
2401:
2397:
2393:
2392:"The 3 Fives"
2387:
2384:
2373:on 2014-08-20
2372:
2368:
2362:
2359:
2347:
2343:
2337:
2334:
2321:
2317:
2313:
2307:
2304:
2292:
2288:
2282:
2279:
2266:
2262:
2258:
2252:
2249:
2236:
2232:
2228:
2222:
2219:
2203:
2199:
2192:
2186:
2183:
2170:
2166:
2162:
2156:
2153:
2148:
2142:
2126:
2122:
2118:
2112:
2109:
2096:
2089:
2083:
2080:
2067:
2063:
2057:
2054:
2050:(in Spanish).
2049:
2045:
2039:
2036:
2024:(in Japanese)
2023:
2019:
2013:
2010:
1997:
1993:
1987:
1984:
1971:
1967:
1961:
1958:
1945:
1941:
1937:
1931:
1928:
1912:
1908:
1901:
1895:
1892:
1879:
1875:
1869:
1866:
1853:
1852:was-wir-essen
1849:
1843:
1840:
1827:
1823:
1817:
1814:
1801:
1797:
1793:
1787:
1784:
1771:
1767:
1763:
1757:
1754:
1741:
1737:
1733:
1727:
1724:
1711:
1707:
1701:
1698:
1686:
1685:Health Canada
1682:
1676:
1673:
1661:
1660:Health Canada
1657:
1651:
1648:
1644:
1638:
1635:
1630:
1623:
1617:
1614:
1601:
1597:
1591:
1588:
1576:
1569:
1563:
1560:
1547:
1543:
1539:
1533:
1530:
1514:
1510:
1503:
1497:
1494:
1481:
1477:
1473:
1467:
1465:
1461:
1448:
1444:
1438:
1435:
1424:on 2011-09-29
1423:
1419:
1415:
1409:
1406:
1395:on 2012-03-25
1394:
1390:
1386:
1380:
1378:
1374:
1362:
1360:0-521-80068-4
1356:
1352:
1351:
1346:
1339:
1336:
1324:
1318:
1314:
1313:
1305:
1302:
1295:
1290:
1285:
1281:
1278:
1274:
1270:
1266:
1262:
1258:
1254:
1250:
1247:
1243:
1239:
1235:
1231:
1229:
1226:
1223:
1219:
1218:Massachusetts
1215:
1212:
1208:
1204:
1200:
1196:
1192:
1188:
1184:
1180:
1176:
1175:
1170:
1166:
1163:
1159:
1155:
1151:
1150:
1145:
1141:
1137:
1134:
1130:
1126:
1122:
1121:
1117:
1115:
1108:
1106:
1098:
1096:
1092:
1088:
1084:
1076:
1074:
1072:
1068:
1064:
1060:
1056:
1054:
1053:
1048:
1044:
1039:
1037:
1033:
1029:
1025:
1021:
1017:
1013:
1009:
1005:
1000:
999:(2005–2011).
998:
994:
990:
986:
981:
979:
975:
974:
969:
965:
964:United States
959:
955:
948:
945:
944:United States
941:
937:
931:United States
930:
928:
926:
922:
921:Eatwell plate
918:
909:
904:
900:
899:Eatwell plate
892:
890:
888:
884:
880:
876:
872:
865:
863:
861:
857:
853:
849:
842:
840:
837:
835:
831:
827:
823:
816:
814:
811:
807:
806:Pirámide NAOS
803:
799:
795:
788:
786:
784:
779:
773:
769:
765:
758:
756:
754:
753:
748:
744:
743:Wheel of Five
740:
732:
730:
728:
724:
720:
716:
709:
707:
705:
700:
696:
692:
688:
684:
680:
676:
668:
664:
656:
654:
651:
646:
642:
638:
634:
630:
627:
619:
617:
614:
610:
605:
604:פירמידת המזון
600:
596:
588:
586:
584:
580:
576:
568:
566:
564:
563:
558:
554:
547:
545:
543:
539:
535:
531:
527:
523:
516:
514:
512:
508:
504:
500:
496:
489:
487:
485:
481:
477:
476:Kostkompasset
473:
469:
465:
458:
456:
454:
449:
444:
441:
438:
435:
432:
429:
424:
420:
419:
413:
409:
402:
400:
398:
393:
390:
389:Health Canada
386:
385:
384:
377:
369:
367:
364:
360:
356:
352:
351:
346:
342:
335:
333:
326:
324:
322:
318:
314:
310:
302:
300:
298:
297:
292:
289:
281:
276:
274:
272:
267:
265:
261:
257:
253:
249:
245:
241:
240:
235:
231:
227:
223:
219:
215:
207:
205:
203:
197:
192:
189:
184:
180:
178:
172:
167:
164:
161:
158:
155:
152:
147:
143:
139:
135:
132:
129:
125:
117:
115:
113:
110:diet of soft
109:
105:
101:
98:
94:
90:
82:
77:
75:
73:
68:
66:
62:
58:
54:
50:
46:
42:
38:
34:
30:
19:
2609:
2600:
2592:the original
2587:
2578:
2566:. Retrieved
2562:
2553:
2541:. Retrieved
2537:
2528:
2516:. Retrieved
2511:
2502:
2490:. Retrieved
2480:
2468:. Retrieved
2464:
2455:
2446:
2437:
2428:
2416:
2404:. Retrieved
2400:the original
2395:
2386:
2375:. Retrieved
2371:the original
2361:
2349:. Retrieved
2345:
2336:
2324:. Retrieved
2320:the original
2315:
2306:
2294:. Retrieved
2290:
2281:
2269:. Retrieved
2265:the original
2260:
2251:
2239:. Retrieved
2235:the original
2230:
2221:
2209:. Retrieved
2202:the original
2197:
2185:
2173:. Retrieved
2169:the original
2164:
2155:
2129:. Retrieved
2125:the original
2120:
2111:
2099:. Retrieved
2094:
2082:
2070:. Retrieved
2065:
2056:
2047:
2038:
2026:. Retrieved
2021:
2018:"Food Guide"
2012:
2000:. Retrieved
1995:
1986:
1974:. Retrieved
1969:
1960:
1948:. Retrieved
1944:the original
1939:
1930:
1918:. Retrieved
1911:the original
1906:
1894:
1882:. Retrieved
1877:
1868:
1856:. Retrieved
1851:
1842:
1830:. Retrieved
1825:
1816:
1804:. Retrieved
1800:the original
1795:
1786:
1774:. Retrieved
1770:the original
1765:
1756:
1744:. Retrieved
1740:the original
1735:
1726:
1714:. Retrieved
1712:(in Chinese)
1709:
1700:
1688:. Retrieved
1684:
1675:
1663:. Retrieved
1659:
1650:
1637:
1628:
1616:
1604:. Retrieved
1599:
1590:
1578:. Retrieved
1574:
1562:
1550:. Retrieved
1546:the original
1541:
1532:
1520:. Retrieved
1513:the original
1508:
1496:
1484:. Retrieved
1480:the original
1475:
1451:. Retrieved
1449:(in Swedish)
1446:
1443:"matpyramid"
1437:
1426:. Retrieved
1422:the original
1417:
1408:
1397:. Retrieved
1393:the original
1388:
1364:. Retrieved
1349:
1344:
1338:
1326:. Retrieved
1311:
1304:
1283:
1256:
1237:
1222:Plate Method
1221:
1211:multivitamin
1172:
1153:
1128:
1118:Other guides
1112:
1099:
1086:
1080:
1057:
1050:
1040:
1015:
1011:
1008:Hypertension
1001:
982:
971:
961:
923:used by the
914:
878:
869:
852:Food Pyramid
851:
846:
838:
825:
820:
798:NAOS Pyramid
797:
792:
780:
768:Food Bicycle
767:
762:
742:
736:
718:
713:
687:spinning top
662:
660:
632:
623:
595:Food Pyramid
594:
592:
582:
572:
561:
560:
551:
530:Food Pyramid
529:
520:
502:
493:
468:Diet Compass
467:
462:
415:
406:
394:
381:
380:
379:
349:
348:
339:
330:
312:
306:
295:
294:
285:
268:
256:West Germany
252:Scandinavian
237:
234:food pyramid
211:
199:
174:
141:
124:Tang dynasty
121:
86:
69:
28:
26:
2488:(in German)
2097:(in Korean)
1972:(in Hebrew)
1880:(in German)
1828:(in French)
1602:(in German)
1238:Power Plate
1203:supplements
1154:Food Circle
1087:The 3 Fives
1016:Eating Plan
942:, from the
848:Switzerland
843:Switzerland
826:Plate Model
764:South Korea
759:South Korea
739:Netherlands
733:Netherlands
704:motion line
699:main course
691:staple meal
683:Agriculture
271:Plate Model
122:During the
65:departments
45:food groups
2624:Categories
2492:2 November
2377:2013-07-10
2068:(in Dutch)
1428:2011-01-22
1399:2011-01-21
1296:References
1265:seasonings
989:Basic Four
663:Food Guide
645:trapezoids
355:Portuguese
350:Food Guide
293:publishes
288:Australian
244:vegetables
222:nutritious
134:Sun Simiao
61:university
27:This is a
1236:uses the
1171:uses the
1127:uses the
1095:World Cup
997:MyPyramid
877:uses the
695:side dish
671:食事バランスガイド
631:uses the
528:uses the
484:8 kostråd
414:uses the
282:Australia
264:Sri Lanka
131:physician
37:nutrition
33:reference
2141:cite web
1940:safefood
1199:red meat
1093:and the
1091:Olympics
776:식품구성 자전거
673:), from
667:Japanese
650:cold cut
309:Austrian
97:seasonal
49:servings
2271:12 June
2241:12 June
2211:12 June
2175:11 June
2002:11 June
1920:12 June
1884:11 June
1858:11 June
1806:12 June
1606:12 June
1269:seafood
1246:legumes
1207:alcohol
1197:" with
1181:" and "
1133:MyPlate
1024:poultry
985:Basic 7
973:MyPlate
962:In the
954:MyPlate
940:MyPlate
883:Turkish
830:Swedish
802:Spanish
723:Spanish
637:Italian
626:Italian
607:) from
575:Ireland
569:Ireland
522:Germany
517:Germany
464:Denmark
459:Denmark
448:stories
423:Chinese
397:wartime
327:Belgium
303:Austria
183:Chinese
146:Chinese
128:Chinese
63:health
2568:3 June
2543:3 June
2518:3 June
2470:3 June
2406:3 June
2351:3 June
2326:3 June
2296:3 June
2131:4 June
2101:6 June
2072:4 June
2028:3 June
1976:6 June
1950:6 June
1832:3 June
1776:3 June
1746:3 June
1716:3 June
1690:6 June
1665:3 June
1580:6 June
1552:3 June
1522:9 June
1486:9 June
1453:7 June
1366:6 June
1357:
1328:6 June
1319:
1158:German
1144:German
1140:German
1036:sweets
1026:, and
966:, the
871:Turkey
866:Turkey
856:German
822:Sweden
817:Sweden
772:Korean
715:Mexico
710:Mexico
679:Health
609:Israel
599:Hebrew
589:Israel
534:German
507:French
495:France
490:France
480:Danish
472:Danish
425::
418:Pagoda
370:Canada
341:Brazil
336:Brazil
317:German
214:Sweden
198::
196:pinyin
185::
173::
171:pinyin
148::
112:barley
108:summer
104:winter
102:. For
41:health
2425:(PDF)
2205:(PDF)
2194:(PDF)
2091:(PDF)
1914:(PDF)
1903:(PDF)
1625:(PDF)
1571:(PDF)
1516:(PDF)
1505:(PDF)
1261:water
1242:vegan
1191:beans
1187:seeds
1102:CINDI
1085:uses
978:whole
970:uses
794:Spain
789:Spain
747:Dutch
675:Japan
657:Japan
620:Italy
581:uses
553:India
548:India
453:spire
408:China
403:China
387:from
260:Japan
248:fruit
201:Shiji
2570:2011
2545:2011
2520:2011
2494:2022
2472:2011
2408:2011
2353:2011
2328:2011
2298:2011
2273:2011
2243:2011
2213:2011
2177:2011
2147:link
2133:2011
2103:2011
2074:2011
2030:2011
2004:2011
1978:2011
1952:2011
1922:2011
1886:2011
1860:2011
1834:2011
1808:2011
1778:2011
1748:2011
1718:2011
1692:2011
1667:2011
1608:2011
1582:2011
1554:2011
1524:2011
1488:2011
1455:2011
1418:Coop
1368:2011
1355:ISBN
1330:2011
1317:ISBN
1275:and
1251:The
1232:The
1216:The
1195:tofu
1193:and
1183:nuts
1179:eggs
1167:The
1138:The
1123:The
1081:The
1041:The
1032:oils
1028:fish
1012:DASH
1002:The
956:and
915:The
901:and
737:The
681:and
661:The
624:The
593:The
307:The
286:The
262:and
246:and
228:, a
100:diet
87:The
59:and
1347:".
1273:tea
873:'s
677:'s
611:'s
577:'s
555:'s
497:'s
410:'s
343:'s
216:'s
91:of
2626::
2608:.
2586:.
2561:.
2536:.
2510:.
2463:.
2445:.
2427:.
2394:.
2344:.
2314:.
2289:.
2259:.
2229:.
2196:.
2163:.
2143:}}
2139:{{
2119:.
2093:.
2064:.
2046:.
2020:.
1994:.
1968:.
1938:.
1905:.
1876:.
1850:.
1824:.
1794:.
1764:.
1734:.
1708:.
1683:.
1658:.
1627:.
1598:.
1573:.
1540:.
1509:KF
1507:.
1474:.
1463:^
1445:.
1416:.
1389:KF
1387:.
1376:^
1291:).
1189:,
1185:,
1160::
1146::
1014:)
885::
858::
832::
804::
774::
749::
725::
669::
639::
601::
542:3D
536::
509::
482::
474::
357::
319::
273:.
258:,
239:Vi
226:KF
194:;
169:;
126:,
67:.
55:,
2612:.
2572:.
2547:.
2522:.
2496:.
2474:.
2449:.
2431:.
2410:.
2380:.
2355:.
2330:.
2300:.
2275:.
2245:.
2215:.
2179:.
2149:)
2135:.
2105:.
2076:.
2032:.
2006:.
1980:.
1954:.
1924:.
1888:.
1862:.
1836:.
1810:.
1780:.
1750:.
1720:.
1694:.
1669:.
1610:.
1584:.
1556:.
1526:.
1490:.
1457:.
1431:.
1402:.
1370:.
1332:.
1279:.
1213:.
1156:(
1010:(
881:(
854:(
828:(
800:(
770:(
745:(
721:(
665:(
635:(
597:(
532:(
505:(
470:(
443:塔
440:宝
437:食
434:膳
431:衡
428:平
421:(
353:(
315:(
191:治
188:食
166:方
163:要
160:金
157:千
154:急
151:備
144:(
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.