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190:(also known as flip turn or turntable turn): the swimmer swims to the end wall, tucks, does a forward flip, and pushes off in streamline. While typically only done in backstroke and freestyle modalities, it is legal in all events provided that in butterfly and breaststroke both hands touch the wall simultaneously and immediately prior to the turn. See also
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Open turn: is where the swimmer touches the wall, with one or two hands depending on the requirement for the stroke, (not grabbing) and brings legs to the wall in a tuck-like position, then turning on the wall to face the opposite end of the pool and pushes off in a streamline position to begin a new
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swimmers must touch with two hands, then one arm is typically dropped into the water to begin the turn while the other comes past the head to complete the turnaround from the wall and then the swimmer will push off into a streamline. See also
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when changing from backstroke to breaststroke. The turn involves a touch on the wall in backstroke, followed by a back flip which puts the swimmer in position to push off into breaststroke.
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but still has one or more remaining pool lengths to swim. In competitions, there are judges or pressure pads in each lane to verify that a swimmer has touched the end wall while turning. A
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259:"BBC Sport. Olympics: Swimming Guide - Breaststroke/butterfly turns"
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will be quicker because of the leverage provided by push-off turns.
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race has double the number of turns of the same-distance
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