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National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
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The crisp, tender pods are eaten both fresh and cooked. They are at their best when young and slender. They are sometimes cut into short sections for cooking uses. As a West Indian dish, they are often stir-fried with potatoes and shrimp. In
283:
The plant is easy to grow in areas with hot and humid summers where other green bean varieties may succumb to heat damage in summer, and as such, is worthy of more cultivation in these areas. This plant is particularly easy to grow in the
159:, the asparagus bean is grown primarily for its strikingly long (35 to 75 centimetres (1.15 to 2.46 ft)) immature green pods and has uses very similar to those of the green bean. This plant is in a different genus from the
276:, but once they start producing, the pods are quick-growing, and daily checking and harvesting are often necessary. In temperate climates, the plants can produce beans until the first frost. The plant attracts many
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A serving of 100 grams of yardlong beans contains 47 calories, 0 g of total fat, 4 mg sodium (0% daily value), 8 g of total carbohydrates (2% daily value), and 3 g of protein (5% daily value).
272:. When harvesting, it is important not to pick the buds above the beans since the plant will set many more beans on the same stem in the future. The plants take longer to reach maturity than
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268:, hang in groups of two or more. They are used as vegetables when they are picked before they reach full maturity; however, overlooked mature pods can be used like
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326:, India, they are used to make a variety of dishes, especially a sour dish - ଝୁଡ଼ୁଙ୍ଗ ବେସର cooking along with mustard sauce and lime. They are also used in
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They are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and vitamin C, folate, magnesium, and manganese.
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1021:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
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In the
Philippines, they are widely eaten stir-fried with soy sauce, garlic, and hot pepper and in an all-vegetable dish called
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148:. Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name
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Yardlong bean, illustration from the
Japanese agricultural encyclopedia Seikei Zusetsu (1804)
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for adults, except for potassium, which is estimated based on expert recommendation from
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385:. Yardlong beans are also separated from the pod and are cooked with the buds of the
152:(one-and-a-half-foot-long; 1.5 feet (0.50 yd)) is a more accurate approximation.
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cultivated for its edible green pods containing immature seeds, like the
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23:. For the winged bean, which is also called asparagus bean, see
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The pods, which can begin to form 60 days (2.0 months) after
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dish that is fried or curried and served with roti or rice.
986:"Daily Value on the Nutrition and Supplement Facts Labels"
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has released 8 varieties of the bean for cultivation.
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How to Make
Chinese Green Beans Step-by-Step Photos
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1018:Dietary Reference Intakes for Sodium and Potassium
445:, and are used for stir fries and as a curry. The
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280:, specifically various types of wasps and ants.
466:Nutritional value per 100 g (3.5 oz)
178:and most widely grown in the warmer parts of
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292:, where it is not currently grown commonly.
232:. Unsourced material may be challenged and
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982:United States Food and Drug Administration
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252:Learn how and when to remove this message
397:) and other vegetables in a dish called
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962:. Department of Agriculture Sri lanka
447:Department of Agriculture (Sri Lanka)
16:Legume cultivated for its edible pods
7:
1457:3c229951-0d0d-42b6-a35a-75a97ec58433
1266:42d15f5e-1a6d-40cf-ba5c-147443ddca4b
230:adding citations to reliable sources
19:For the actual asparagus plant, see
1318:urn:lsid:ipni.org:names:77251411-1
14:
924:"Common names for asparagus bean"
1470:urn:lsid:ipni.org:names:493233-1
948:from the original on 2021-06-07.
930:from the original on 2021-06-07.
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1043:from the original on 2024-05-09
996:from the original on 2024-03-27
412:cuisine, they are served with
1:
960:"HORDI Crop - Yard Long Bean"
867:Percentages estimated using
860:Link to USDA Database entry
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476:197 kJ (47 kcal)
286:Southeastern United States
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942:"Bodi, our favorite bean"
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437:They're called මෑ කරල් (
290:Midwestern United States
869:US recommendations
317:Seeds of yardlong beans
309:Flower of yardlong bean
120:. It is also known as:
1356:Dolichos sesquipedalis
1077:Bodi our favorite bean
873:the National Academies
357:-based dishes such as
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554:Vitamins and minerals
395:Alleaenthus luzonicus
391:Broussonetia luzonica
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904:npgsweb.ars-grin.gov
226:improve this section
654:Pantothenic acid (B
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420:Trinidad and Tobago
351:, or are stewed in
1096:Vigna unguiculata
1070:2011-09-27 at the
461:Yardlong bean, raw
443:Sri Lankan cuisine
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1088:Taxon identifiers
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134:Chinese long bean
106:Vigna unguiculata
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336:Thai cuisine
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224:Please help
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52:
1225:iNaturalist
603:Thiamine (B
426:, it is an
278:pollinators
194:Cultivation
172:subtropical
161:common bean
25:Winged bean
1513:Categories
1287:Plant List
1047:2024-06-21
1000:2024-03-28
909:2021-06-07
886:References
798:Phosphorus
393:, synonym
366:dinengdeng
328:stir-fries
274:bush beans
180:South Asia
138:snake bean
118:green bean
1371:Q39184322
1191:242354393
1178:242354393
811:Potassium
785:Manganese
772:Magnesium
704:Vitamin C
687:Folate (B
671:Vitamin B
637:Niacin (B
453:Nutrition
439:mae karal
382:kare-kare
270:dry beans
242:July 2024
213:does not
21:Asparagus
1483:13000576
1478:Tropicos
1434:10853224
1421:493233-1
1365:Wikidata
1331:13066466
1326:Tropicos
1292:ild-3605
1115:Q1323455
1109:Wikidata
1068:Archived
1041:Archived
1037:30844154
994:Archived
984:(2024).
946:Archived
928:Archived
792:0.205 mg
732:Quantity
726:Minerals
681:0.024 mg
614:0.107 mg
576:Quantity
570:Vitamins
410:Suriname
376:sinigang
371:Filipino
369:. Other
360:pinakbet
301:Culinary
176:tropical
126:pea bean
82:Cultivar
1204:3911281
1147:Ecocrop
966:14 June
844:0.37 mg
766:0.47 mg
746:Calcium
711:18.8 mg
665:0.55 mg
648:0.41 mg
631:0.11 mg
536:Protein
354:bagoong
234:removed
219:sources
112:) is a
108:subsp.
48:Species
1454:NZOR:
1447:820621
1408:311424
1382:128105
1379:APDB:
1305:VIUNS2
1300:PLANTS
1263:NZOR:
1256:138955
1243:524853
1230:122897
1123:APDB:
1098:subsp.
1035:
1025:
824:Sodium
818:240 mg
495:8.35 g
472:Energy
424:Guyana
389:tree (
387:alukon
324:Odisha
266:sowing
186:, and
165:annual
157:cowpea
144:, and
114:legume
1534:Vigna
1429:IRMNG
1395:37764
1279:79986
1217:41646
1165:VIGSQ
1152:10834
1139:5LRFX
1126:68152
805:59 mg
779:44 mg
753:50 mg
698:62 μg
597:43 μg
543:2.8 g
519:0.4 g
441:) in
403:Luzon
399:agaya
64:Walp.
1465:POWO
1442:ITIS
1416:IPNI
1403:GRIN
1313:POWO
1251:NCBI
1238:ITIS
1212:GRIN
1199:GBIF
1160:EPPO
1033:PMID
1023:ISBN
968:2024
837:Zinc
831:4 mg
759:Iron
422:and
415:roti
379:and
363:and
348:utan
338:and
296:Uses
217:any
215:cite
168:vine
146:bora
142:bodi
100:The
1491:WFO
1390:CoL
1339:WFO
1186:FoC
1173:FNA
1134:CoL
990:FDA
777:10%
737:%DV
709:21%
696:16%
663:11%
581:%DV
512:Fat
408:In
342:.
330:in
228:by
1515::
1493::
1480::
1467::
1444::
1431::
1418::
1405::
1392::
1367::
1341::
1328::
1315::
1302::
1289::
1276::
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1240::
1227::
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1188::
1175::
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1149::
1136::
1111::
1039:.
1031:.
992:.
988:.
944:.
926:.
902:.
842:3%
829:0%
816:8%
803:5%
790:9%
764:3%
751:4%
679:1%
646:3%
629:8%
612:9%
595:5%
405:.
334:,
190:.
182:,
140:,
136:,
132:,
128:,
124:,
62:)
60:L.
1050:.
1003:.
970:.
912:.
875:.
691:)
689:9
673:6
658:)
656:5
641:)
639:3
624:)
622:2
607:)
605:1
430:/
255:)
249:(
244:)
240:(
236:.
222:.
174:/
104:(
58:(
27:.
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