167:. Although the original test was not designed to be performed at high volume, the Army used the burpee to test how many times it can be performed by a soldier in 20 seconds – 8 burpees in 20 seconds is considered poor, 10 is fair, 13 or more excellent. The Army also considered that a soldier fit enough for the rigor of war should be able to perform 40 or 50 burpees non-stop in an easy rhythm.
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in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, which may be used as a measure of agility and coordination. The original burpee was a "four-count burpee" consisting of movements through four different positions, and in the fitness test, the
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The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders. Next jump back with the standing leg to plank position. Jump forward with the one leg that was extended, and do a one-leg jump. Repeat on opposite
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Cadet Bryan Abell set the
Guinness World Record for most chest-to-ground burpees performed in 12 hours by completing 4,689 burpees. On December 1, 2019, this record was broken and the new record was set as 5,234 by Samuel Finn from Canada.
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burpee was performed four times, with five heart rate measurements taken before and after the four successive burpees to measure the efficiency of the heart at pumping blood and how quickly the heart rate returns to normal.
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The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Jump both legs out to side and land on the outer and inner sides of your feet. Jump back in, jump up, and repeat on opposite
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The athlete performs two push-ups after assuming the plank position. This cancels the drive from landing after the jump and makes the next jump harder. Each part of the burpee might be repeated to make it even
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At 6 am on
October 21, 2013, in Portland, Oregon, Lloyd Weema broke the burpee world record: the most chest-to-ground burpees performed in 72 hours with 9,480.
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The exercise was popularized when the United States Armed
Services made it one of the ways used to assess the fitness level of recruits when the US entered
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The athlete does a full regular burpee, when the chest and thigh are on the ground, the athlete completes a full mountain climber (split-squat thrust)
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On June 25, 2021, in
Singapore, Cassiano Rodrigues Laureano achieved a record 951 chest-to-ground burpees in one hour.
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Podstawski, R.; Markowski, P.; Clark, C. C.; Choszcz, D.; Ihász, F.; Stojiljković, S.; Gronek, P. (19 October 2019).
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Royal H. Burpee, is performed in four steps from a standing position and known as a "four-count burpee":
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866:"This Canadian did 12 hours of burpees and raised $ 58,000 to honor the memory of his late brother"
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The athlete performs a non-jumping burpee with dumbbells and then overhead presses the dumbbells.
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455:"International Standards for the 3‐Minute Burpee Test: High‐ Intensity Motor Performance"
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The athlete bends their knees and rests them on the ground before performing the push-up.
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with an additional stand between repetitions, is a full body exercise used in
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395:, Philippe Jouan achieved a record 38 chest-to-ground burpees in one minute.
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The athlete pulls their knees to their chest (tucks) at the peak of the jump.
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68:, but when done in succession over a longer period can be utilized as an
612:"The Badass History of the Burpee and the Legendary Man Who Created It"
325:
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205: in this section. Unsourced material may be challenged and removed.
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One modification is to step back into a plank instead of kicking back.
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630:"Reference extract from Teachers College, Columbia University archive"
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Combine a pull-up with the jump or do a pull-up instead of the jump.
111:. Many variants of the basic burpee exist, and they often include a
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The athlete uses only one arm for the whole exercise including the
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Can we make our soldiers tough enough? from
Popular Science, 1944
581:
Biographical
Sketches of Extraordinary Burpees from North America
561:"The Real Story Behind the Exercise You Love to Hate: The Burpee"
237:
The athlete jumps onto a box, rather than straight up and down.
841:"Burpee beast: ROTC cadet sets world record during fundraiser"
174:
30:
For the exercise without the extra standing/jumping step, see
436:- a sequence of yoga postures that bears some similarities.
243:
A burpee followed by a stationary two footed distance jump.
318:) with the jump or do a muscle-up instead of the jump.
706:"Reebok CrossFit ONE Movement Demo "Dumbbell Burpee""
816:"Brazilian sets burpee Guinness Record in Singapore"
251:
The athlete performs one push-up after assuming the
794:"Most chest to ground burpees in one minute (male)"
780:"Periodic Table of Bodyweight Exercises - Stack 52"
296:
The athlete jumps over an obstacle between burpees.
97:Immediately return your feet into squat position.
75:The basic movement as described by its namesake,
147:Royal Huddleston Burpee Sr., who used it in the
814:Shan, Lee Ying; Campbell, Joseph (2021-07-21).
8:
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603:
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411:On July 7, 2019, in Milford, Michigan, Army
884:"Lloyd Weema's 72 Hour Burpee World Record"
94:position, while keeping your arms extended.
151:to assess fitness. Burpee earned a PhD in
660:. Oxford University Press. Archived from
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221:Learn how and when to remove this message
912:"Can we make our soldiers tough enough?"
143:The exercise was invented in 1939 by US
632:. Teachers College, Columbia University
445:
87:position with your hands on the ground.
886:. Unique World Records. Archived from
540:. Popular Science. pp. 57–60, 203
537:Can we make our soldiers tough enough?
314:Combine a muscle-up (a variation of a
308:The athlete jumps forward, not upward.
64:. The movement itself is primarily an
708:. Reebok Crossfit One. Feb 22, 2013.
578:Burpee, David A. (16 December 2011).
157:Teachers College, Columbia University
7:
864:Stephenson, Kristen (27 July 2020).
559:Sheryl Dluginski (January 4, 2013).
529:
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276:Eight-count push-up or double burpee
203:adding citations to reliable sources
135:Variant of a burpee that includes a
969:United States Army physical fitness
839:Brading, Thomas (August 21, 2019).
286:Instead of a regular push-up, do a
796:. guinnessworldrecords. 2023-04-29
25:
684:"Demonstrations: Box-Jump Burpee"
100:Stand up from the squat position.
179:
712:from the original on 2021-12-20
610:Rodio, Michael (25 June 2016).
190:needs additional citations for
265:while performing the exercise.
1:
534:Raymond, A (February 1944).
261:The athlete holds a pair of
90:Kick your feet back into an
107:Moves 2 and 3 constitute a
990:
756:"The Burpee Box Jump-Over"
657:Oxford Dictionaries Online
563:. DNA Info. Archived from
41:Marines do burpees aboard
29:
459:Journal of Human Kinetics
127:Demonstration of a burpee
471:10.2478/hukin-2019-0021
374:Chest-to-ground burpees
355:Burpee mountain climber
870:Guinness World Records
652:"Definition of burpee"
383:On April 29, 2023, in
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959:1939 in New York City
508:Livestrong Foundation
134:
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939:Bodyweight exercises
686:. Crossfit Endurance
584:. pp. 100–101.
283:Hindu push-up burpee
199:improve this article
974:Exercise physiology
567:on August 18, 2017.
299:Knee push-up burpee
954:1939 introductions
845:United States Army
503:"Burpees Benefits"
268:Devil-press burpee
153:applied physiology
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66:anaerobic exercise
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27:Full body exercise
949:Strength training
944:Physical exercise
240:Burpee broad jump
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165:World War II
62:strength training
16:(Redirected from
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934:Aerobic exercise
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361:Tuck-jump burpee
321:One-armed burpee
311:Muscle-up burpee
305:Long-jump burpee
293:Jump-over burpee
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70:aerobic exercise
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964:1939 in science
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234:Box-jump burpee
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197:Please help
192:verification
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145:physiologist
142:
115:and a jump.
109:squat thrust
106:
103:
83:Move into a
77:physiologist
74:
58:squat thrust
53:
51:
44:
32:Squat thrust
514:14 February
465:: 137–147.
385:Quebec City
346:Side burpee
211:August 2021
149:burpee test
139:and a jump.
45:San Antonio
928:Categories
850:2020-02-28
825:2022-03-17
800:2020-08-05
765:2021-11-19
740:12 October
636:8 November
441:References
379:One minute
263:dumbbells
255:position.
43:USS
710:Archived
544:16 April
489:31666896
428:See also
420:72 hours
407:12 hours
399:One hour
171:Variants
820:Reuters
480:6815084
326:push-up
316:pull-up
280:harder.
137:push-up
113:push-up
48:in 2016
18:Burpees
894:9 July
716:9 July
690:9 July
668:24 May
588:
487:
477:
393:Canada
389:Quebec
119:Origin
54:burpee
350:side.
335:side.
155:from
85:squat
896:2015
742:2012
718:2014
692:2014
670:2010
638:2011
586:ISBN
546:2021
516:2021
485:PMID
413:ROTC
56:, a
52:The
914:in
475:PMC
467:doi
201:by
930::
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