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373:, a wooden beam that runs along the walls of the ballet studio. Dancers use the barre to support themselves during exercises. Barre work is designed to warm up the body and stretch muscles to prepare for center work, where they execute exercises without the barre. Center work in the middle of the room starts out with slower exercises, gradually leading up to faster exercises and larger movements. Ballet dancers finish center work practicing big leaps across the floor, which is called grande allegro. Daily ballet class at a professional ballet company is a popular annual feature which is being livestreamed each year during World Ballet Day.
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466:, in which the heels are placed together as the toes point outward, rotating, or "turning out" the legs. If First Position is done incorrectly it can cause knee problems, however, when done correctly (turning out with the hips rather than the knees) it should increase flexibility and reduce pressure on the knees. Meniscal tears and dislocations can happen at the knees when positioned incorrectly because it is easy to let the knees slide forward while turned out in first position.
494:, non impact cardio, and swimming. This outside training, attempts to minimize the risk of bodily damage by increasing strength, exercise diversity, and stamina. These days ballet companies around the world pay a lot of attention to the prevention of injuries and a lot of ballet companies have in-house health suites providing facilities and expert guidance to dancers. Most ballet companies and ballet boarding schools alike also employ their own physiotherapist. The
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are identified as a guest artist are usually those who have achieved a high rank with their home company, and have subsequently been engaged to dance with other ballet companies around the world, normally performing the lead role. They are usually principal dancers or soloists with their home company, but given the title of Guest Artist when performing with another company. Well-known guest artists include
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333:). Training does not end when ballet dancers are hired by a professional company. Even professional ballet dancers take daily ballet class to keep their technique in check and to warm up and prepare for a day of rehearsals. Ballet is a strict form of art, and the dancer must be very athletic and flexible.
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Some ballet companies also run a separate company for their youngest recruits. Such is the case with the Dutch
National Ballet which has launched the Junior Company, which at times also tours and performs separately. The UK-based Royal Ballet runs the Aud Jebsen Young Dancers Programme. Dancers who
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Traditionally, gender-specific titles are used for ballet dancers. In French and
Italian, gender-neutral words for such purposes simply never existed (at least historically), and customary usage in English-speaking ballet companies was originally borrowed from those languages. In French, a male
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The upper body of a ballet dancer is prone to injury because choreography and class exercises require them to exert energy into contorting their backs and hips. Back bends cause the back to pinch, making the spine vulnerable to injuries such as spasms and pinched nerves. Extending the legs and
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Ballet dancer's feet are prone to fractures and other damage. Landing incorrectly (not through the foot, with knees bent) from jumps and dancing on pointe may increase the risk of broken bones and weakened ankles where care and attention is not taken by a conscientious teacher or student.
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Class time is used to correct any habits that could lead to injury. If the ballet dancer is properly trained, the dancer will decrease their risk of injury. Some ballet dancers also turn to stretching or other methods of
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Ballet companies continue to rank their dancers in hierarchical fashion; most have adopted a gender-neutral classification system. In most large companies, there are usually several leading dancers of each sex, titled
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Ballet dancers are susceptible to injury because they are constantly putting strain and stress on their bodies and their feet. A ballet dancer's goal is to make physically demanding choreography appear effortless.
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was the principal female dancer of a ballet company who was also very accomplished in the international world of ballet, especially beyond her own company; female dancers who danced ballet were then called
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227:. Both females and males can practice ballet. They rely on years of extensive training and proper technique to become a part of a professional ballet company. Ballet dancers are at a high risk of
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invented a calf rise exercise to prevent injuries that is now being used by ballet companies across the globe. This exercise is often being featured during livestreams on World Ballet Day.
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Ballet dancers typically begin training at an early age as young as three or four if they desire to perform professionally and often take part in international competitions such as
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in
Germany and the Académie de Danse Classique Princesse Grace in Monaco. Pre-professional ballet dancers can audition to enroll at a vocational ballet school such as
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as they were used in
English; rather, they simply mean one who dances ballet. Italian terms that do convey an accomplished female ballet dancer are
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Miller, EH; Schneider, HJ; Bronson, JL; McLain, D (September 1975). "A new consideration in athletic injuries. The classical ballet dancer".
846:(in French), although since the 1960s, the term has lost its hierarchical meaning and is applied generally to women who are ballet dancers.
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holding them in the air while turned out causes damage to the hips. Such damage includes strains, fatigue fractures, and bone density loss.
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of the St. Petersburg
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is common in female ballet dancers because pointe work is strenuous on their ankles. Landing from jumps incorrectly may also lead to
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means any female ballet student or dancer, although historically, it was once a rank given only to the most exceptional female
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Injuries are common in ballet dancers because ballet consists of putting the body in unnatural positions. One such position is
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to reflect their seniority, and more often, their status within the company. The most common rankings in
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Many ballet dancers end up with injured feet due to the size of the shoes or the use of their feet in choreography
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was a critical accolade bestowed on relatively few female dancers, somewhat similar to the title
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do not imply the accomplished and critically acclaimed dancers once meant by the terms
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This article is about the type of dancer. For the song by the Twins, see
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was originally inspired by the
Italian ballet masters of the early
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is not used in
English, it does not enjoy the same connotation as
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44:"Ballerina" and "Ballerino" redirect here. For other uses, see
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of the St. Petersburg
Imperial Theatres. Preobrajenska became
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37:"Prima Ballerina" redirects here. For the one act ballet, see
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is a female who typically holds a principal title within a
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Turner, Bryan S.; Wainwright, Steven P. (24 March 2003).
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Apprentice (or Junior
Company/Young Dancers programme)
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93:. Unsourced material may be challenged and removed.
55:"Coryphee" redirects here. Not to be confused with
1196:Koutedakis, Yiannis; Jamurtas, Athanasios (2004).
1125:Dancing: the Pleasure, Power, and Art of Movement
376:After center work, females present exercises on
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1149:"What is the Best Age to Start Ballet? | CPYB"
622:These terms are rarely used in English. Since
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842:in opera. The male version of this term is
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193:, St. Petersburg, 1899. Legnani was named
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1249:Clinical Orthopaedics and Related Research
369:Ballet dancers begin their classes at the
231:due to the demanding technique of ballet.
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700:Learn how and when to remove this message
560:Learn how and when to remove this message
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285:Learn how and when to remove this message
153:Learn how and when to remove this message
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325:and the English style of training (
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1834:Publications
1698:Demi-soloist
1682:
1640:Bournonville
1576:Opéra-ballet
1571:Neoclassical
1556:Comic ballet
1551:Contemporary
1526:Ballet blanc
1485:Pas de trois
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1322:Denby, Edwin
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405:verification
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256:verification
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85:Please help
80:verification
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1768:Pointe shoe
1748:Ballet shoe
1597:Azerbaijani
1475:Pas de deux
1428:Terminology
1181:19 February
1155:19 February
770:(or Artist)
725:pas de deux
190:Le Corsaire
1965:Ballerinas
1954:Categories
1924:Characters
1758:Leg warmer
1753:Dance belt
1731:Répétiteur
1635:Balanchine
1107:References
617:danzatrice
472:Tendonitis
342:grand jeté
113:newspapers
57:Coryphaeus
18:Ballerinas
1929:Companies
1661:Positions
1655:Positions
1645:Cecchetti
1627:Technique
1541:Classical
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1222:0112-1642
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903:ballerine
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832:danseuses
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819:Ballerina
661:does not
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632:ballerino
628:ballerina
624:ballerino
613:danzatore
608:ballerino
598:ballerina
577:Ballerina
521:does not
1667:Vaganova
1419:Timeline
1404:Glossary
1309:14498922
1230:15335242
1070:See also
1044:Coryphée
976:Coryphée
919:Coppélia
823:soloists
592:danseuse
384:Injuries
1939:Schools
1934:Dancers
1919:Ballets
1783:Unitard
1763:Leotard
1703:Soloist
1617:Russian
1612:Italian
1602:British
1500:Turnout
1409:History
1399:Company
1324:(1965)
1026:Danseur
753:Soloist
719:Paquita
682:removed
667:sources
586:danseur
542:removed
527:sources
488:Pilates
486:, like
197:of the
127:scholar
1881:Ballet
1863:Pointe
1792:Awards
1773:Tights
1663:(feet)
1657:(arms)
1607:French
1495:Pointe
1445:Ballon
1435:Aplomb
1385:Ballet
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875:étoile
740:étoile
728:entrée
722:grand
378:pointe
365:, 2005
362:Sylvia
321:, the
229:injury
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1915:Lists
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1414:Music
1035:Sujet
967:Sujet
371:barre
183:from
134:JSTOR
120:books
1778:Tutu
1305:PMID
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1183:2024
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1129:ISBN
869:and
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492:yoga
344:jump
301:and
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106:news
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