67:
179:
often use their evening time to enjoy their favorite activities as a reward for the hard work of the day and tend to focus on immediate rewards and immediate benefits. When people only pursue short-term pleasures, they develop negative attitudes toward time and a poor view of future time. Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress.
163:
individualist countries such as the United States than in collective countries such as China. The research shows that, due to different values in two cultures, employees in the United States have a more resistant attitude than employees in China when it comes to work after hours, resulting in a higher self-control depletion and a higher possibility of bedtime procrastination.
25:
260:
Using a self-control perspective on electronic media use and bedtime procrastination could provide novel ways of approaching this issue. As the endpoint of media use (which often implies getting ready to go to bed) is dependent on the level of self-control, strategies aimed at improving self-control could be a valuable avenue for future exploration.
259:
Media use interventions as treatment strategies for sleep insufficiency have been targeted mainly at reducing the volume of media use. This might not be a feasible scenario for the contemporary and future media user, given the immense proliferation of media and the experience of being connected 24/7.
150:
Another 2014 study consisting of 145 people found that 43% of the self-labelled bedtime procrastinators did not have a set bedtime or routine. This study suggests and emphasizes that inattention is a big factor in bedtime procrastination because it is not necessary for explicit awareness to be active
241:
Bedtime procrastination can cause sleep deprivation, which leads to slow thinking, low attention levels, bad memory, bad decision making, stress, anxiety, and irritation. If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune
182:
For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue,
178:
Research from a survey of 317 participants in 2022 has shown that people's subjective perception of time is associated with bedtime procrastination. Sleep time perceived as the end of the day prompts people to think about the rest of their time. In the research, people who procrastinate before sleep
263:
It is highly important to prevent bedtime procrastination because getting the right amount of sleep is essential for the human body to function properly. Most common consequences of lack of sleep are grogginess, lack of concentration, mood swings, and there are some long-term detrimental effects to
155:
later. Mindless procrastination results from losing track of time during one's daily tasks and consequently staying up later without intending to. Strategic delay results from purposely staying up late in order to fall asleep easier. Strategic delay has also been found to be linked with undiagnosed
130:
directly causes bedtime procrastination. People who are addicted to a smartphone are more likely to delay their bedtime because they find it hard to stop using the phone and keep getting distracted by it before going to sleep. These people enjoy the temporary satisfaction of smartphone use and want
123:
An individual may procrastinate sleep due to a variety of causes. The person may not consciously be avoiding sleep, but rather continuing to complete activities they perceive as more enjoyable than sleep (such as watching television or browsing social media). There are many distractions in the 21st
111:
Writer Daphne K. Lee popularised the term in a
Twitter post using the term "revenge bedtime procrastination" (ĺ ±ĺľ©ć€§ç†¬ĺ¤ś), describing it as "a phenomenon in which people who don't have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late night
81:
phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the
174:
Bedtime procrastinators engaged in more leisure and social activities in the three hours before bedtime. High and low procrastinators spend similar amounts of time watching TV and using computers. In the three hours before bedtime, high bedtime procrastinators spent 79.5 minutes on their phones,
154:
A 2018 study of 19 people identified three bedtime procrastination themes: deliberate procrastination, mindless procrastination and strategic delay. Deliberate procrastination results from a person consciously believing they deserve more time for themselves, causing them to intentionally stay up
218:
People with higher cell-phone addiction report more signs of bedtime procrastination. This behaviour has been linked to failures in self-control. The media environment creates the atmosphere for sleep procrastination by providing plenty of fun pastimes before lights out. People use media for
162:
In a 2022 cross-cultural study evaluated 210 employees in the United States and 205 employees in China. The results show that off-time work-related smartphone use may provoke bedtime procrastination. The negative impact of smartphone use on bedtime procrastination is more significant in
138:
Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount. In
Belgium, where data was collected for the study, 30% of adults reported difficulty sleeping, and 13% reported taking sleeping pills.
131:
more time to entertain themselves. In addition, bedtime procrastination plays a mediated role between smartphone addiction and depression and anxiety. Smartphone addiction results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many
146:
could cause bedtime procrastination. Due to COVID-19, 40% more people have experienced sleeping problems. A 2021 study found that boredom also leads to bedtime procrastination. Boredom increases inattention, which leads to increased bedtime procrastination.
227:
A person who experiences bedtime procrastination is likely to face effects related to the delayed sleep. A meta-analysis found that greater bedtime procrastination was associated with poorer sleep quality, shorter sleep duration, and increased
175:
while low bedtime procrastinators spent 17.6 minutes on their phones. People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier.
1165:"Sleep Go Away, I Don't Have Much Time Left to Live: Is Bedtime Procrastination Related to Perceived Time Left in Life?/Uyku Seninle Ugrasamam, Yasayacak Cok Vaktim Kalmadi: Uykuyu Ertelemek Gelecek Zaman Algisiyla Iliskili mi?"
219:
gratification to delay falling asleep. People with low self-control tend to prioritize short-term gains over long-term goals, while people with high self-control are able to resist the temptation of short-term gratification.
936:
238:
Bedtime procrastinators are more likely to lose willpower, lose control of themselves, and fidget all the time. It is easy to cause a state of low interest, high dissatisfaction, and high distraction.
93:
Bedtime procrastination has been linked to shorter sleep duration, poorer sleep quality and higher fatigue during the day. One of the main factors in bedtime procrastination is human behaviour.
193:
Bedtime procrastination comes in many other forms as well, such as delaying going to sleep (sleep procrastination) and delaying the time trying to fall asleep (while in bed procrastination).
1621:"Longitudinal relationships among problematic mobile phone use, bedtime procrastination, sleep quality and depressive symptoms in Chinese college students: a cross-lagged panel analysis"
1164:
572:
906:
420:
1320:"Why Don't You Go to Bed on Time? A Daily Diary Study on the Relationships between Chronotype, Self-Control Resources and the Phenomenon of Bedtime Procrastination"
928:
190:" (later chronotypes) are most likely to experience bedtime procrastination. People with high daytime stress levels are more prone to bedtime procrastination.
1422:
384:
336:
Kroese, Floor M.; Nauts, Sanne; Kamphorst, Bart A.; Anderson, Joel H.; De Ridder, Denise T. D. (2016). "5". In Sirois, Fuschia M.; Pychyl, Tim A. (eds.).
2305:
66:
1449:"Effects of smartphone addiction on sleep quality among Chinese university students: The mediating role of self-regulation and bedtime procrastination"
710:"Effects of smartphone addiction on sleep quality among Chinese university students: The mediating role of self-regulation and bedtime procrastination"
667:
1086:
442:
1492:
857:
353:
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690:
564:
540:
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The individual must be aware that the loss in sleep is impacting them negatively, but they do not care to change their routine.
40:
1692:"Removing the Bedroom Television Set: A Possible Method for Decreasing Television Viewing Time in Overweight and Obese Adults"
245:
Bedtime procrastination can lead to short sleep, which can increase psychosis and may cause people to suffer from depression.
204:
According to researchers, there are three key factors that differentiate between bedtime procrastination and staying up late:
115:
Now, defining bedtime procrastination is shown in multiple ways like "going to bed later than planned" and "delaying sleep."
412:
2572:
2380:
2242:
530:
2252:
2180:
2025:
45:
1678:
1377:
Ma, Xiaohan; Meng, Dexin; Zhu, Liwei; Xu, Huiying; Guo, Jing; Yang, Limin; Yu, Lei; Fu, Yiming; Mu, Li (15 July 2020).
271:
Turning off electronic devices at least one hour before bed. In a darker environment, humans produce the sleep hormone
2385:
1379:"Bedtime procrastination predicts the prevalence and severity of poor sleep quality of Chinese undergraduate students"
1840:"The Explanations People Give for Going to Bed Late: A Qualitative Study of the Varieties of Bedtime Procrastination"
960:"The Explanations People Give for Going to Bed Late: A Qualitative Study of the Varieties of Bedtime Procrastination"
467:
Hill, Vanessa M.; Rebar, Amanda L.; Ferguson, Sally A.; Shriane, Alexandra E.; Vincent, Grace E. (1 December 2022).
2247:
290:
Snacking on nuts, seeds, and pulses, which are sources of the amino acid tryptophan, which helps produce melatonin.
2195:
1897:"Using mental contrasting with implementation intentions to reduce bedtime procrastination: two randomised trials"
1747:""Glued to the Tube": The Interplay Between Self-Control, Evening Television Viewing, and Bedtime Procrastination"
1261:"Bedtime Procrastination, Sleep-Related Behaviors, and Demographic Factors in an Online Survey on a Polish Sample"
166:
Researchers have also found that bedtime procrastination's main causes are low-self control and increased stress.
2463:
2272:
2220:
1619:
Cui, Guanghui; Yin, Yongtian; Li, Shaojie; Chen, Lei; Liu, Xinyao; Tang, Kaixuan; Li, Yawen (10 September 2021).
376:
105:(72 hours per week), since many feel that it is the only way they can take any control over their daytime self.
2682:
2020:
101:
The "revenge" prefix is believed to have been added first in China in the late 2010s, possibly relating to the
1017:"Off-Time Work-Related Smartphone Use and Bedtime Procrastination of Public Employees: A Cross-Cultural Study"
2341:
2150:
208:
The individual experiencing bedtime procrastination must be decreasing their overall sleep time every night.
102:
1838:
Nauts, Sanne; Kamphorst, Bart A.; Stut, Wim; De Ridder, Denise T. D.; Anderson, Joel H. (2 November 2019).
1809:"The impact of frequent social Internet consumption: Increased procrastination and lower life satisfaction"
958:
Nauts, Sanne; Kamphorst, Bart A.; Stut, Wim; De Ridder, Denise T. D.; Anderson, Joel H. (2 November 2019).
469:"Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes"
299:
Managing one's time by doing things early in the day to avoid staying late and losing essential sleep time.
2656:
2205:
2040:
1963:
248:
People who have bedtime procrastination suffer from sleep disturbance and need medication to fall asleep.
151:
when procrastinating. People do not procrastinate intentionally, but as a result of poor self-regulation.
811:
659:
34:
2478:
2210:
1078:
660:"Revenge Bedtime Procrastination Is a Real Sleep Disorder—Here's What It Means and How to Stop Doing It"
450:
1571:"Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination"
1570:
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709:
468:
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1958:
1896:
1205:
127:
1690:
Jones, Katherine E.; Otten, Jennifer J.; Johnson, Rachel K.; Harvey-Berino, Jean R. (18 June 2010).
765:"Smartphone addiction and depression, anxiety: The role of bedtime procrastination and self-control"
2627:
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2083:
1983:
1206:"Developing a Psychological Intervention for Decreasing Bedtime Procrastination: The BED-PRO Study"
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Bedtime procrastination results in poor sleep quality and can be a sign of poor self-regulation.
187:
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488:
349:
108:
The term "bedtime procrastination" became popular based on a 2014 study from the
Netherlands.
1677:
Department of Health & Human
Services. (n.d.). Sleep deprivation. Better Health Channel.
694:
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2582:
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341:
132:
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Kroese, Floor M.; De Ridder, Denise T. D.; Evers, Catharine; Adriaanse, Marieke A. (2014).
2513:
2440:
2418:
2365:
2125:
2030:
1110:"Matters of the Mind—Bedtime Procrastination, Relaxation-Induced Anxiety, Lonely Tweeters"
143:
929:"New study sheds light on how boredom affects bedtime procrastination and sleep quality"
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2003:
1976:
1655:
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century; obtaining distractions to delay sleep is much easier than in earlier decades.
1808:
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508:
78:
1881:
1679:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
1555:
1181:
1001:
2533:
2310:
2295:
1163:
Okay, Deniz; Turkarslan, Kutlu Kagan; Cevrim, Mustafa; Bozo, Ozlem (1 March 2022).
281:
Writing down thoughts, feelings, and experiences that stood out throughout the day.
1912:
1856:
1839:
1394:
1221:
976:
959:
837:
1895:
Valshtein, Timothy J.; Oettingen, Gabriele; Gollwitzer, Peter M. (3 March 2020).
1464:
849:
725:
251:
Bedtime procrastination can cause naps throughout the day to help lack of sleep.
2592:
2468:
2408:
2360:
2355:
2346:
2185:
2135:
2130:
2012:
1531:
1378:
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There must be no reason for them to stay up late (such as location or sickness).
1637:
1586:
1514:
Baumeister, Roy F.; Bratslavsky, Ellen; Muraven, Mark; Tice, Dianne M. (1998).
484:
413:"'Revenge bedtime procrastination' could be robbing you of precious sleep time"
2651:
2597:
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2375:
2351:
2282:
2200:
2093:
2063:
2058:
2048:
1953:
1691:
1033:
780:
284:
Maintaining a regular wake-up time and bedtime, including on non-working days.
275:. Therefore, people should limit the light they receive before going to sleep.
1920:
1865:
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1762:
1715:
1707:
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1402:
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985:
788:
733:
626:
617:
492:
2661:
2612:
2607:
2473:
2435:
2172:
2078:
2068:
2053:
1968:
1204:
Suh, Sooyeon; Cho, Nayoung; Jeoung, Sonhye; An, Hyeyoung (2 November 2022).
1125:
345:
272:
1928:
1873:
1723:
1664:
1480:
1410:
1363:
1304:
1237:
1141:
1060:
993:
796:
741:
644:
500:
1547:
2528:
2503:
2423:
2215:
2190:
763:
Geng, Yaoguo; Gu, Jingjing; Wang, Jing; Zhang, Ruiping (1 October 2021).
156:
1793:
2555:
2550:
2545:
2540:
2523:
2428:
2262:
2162:
2120:
2073:
229:
302:
Taking
Vitamin D and magnesium supplements that may help induce sleep.
2622:
2508:
196:
One third of
Chinese students showed signs of sleep procrastination.
1824:
1569:
Teoh, Ai Ni; Ooi, Evangel Yi En; Chan, Alyssa Yenyi (1 March 2021).
601:"Bedtime procrastination: introducing a new area of procrastination"
2518:
2336:
1999:
87:
65:
70:
Artist's impression of a woman using her smartphone late at night
893:
891:
889:
887:
885:
883:
1972:
1259:
Herzog-Krzywoszanska, Radoslawa; Krzywoszanski, Lukasz (2019).
86:, a term which originated on the Chinese social media platform
2602:
2498:
293:
Avoiding alcohol or caffeine late in the afternoon or evening.
18:
443:"Revenge Bedtime Procrastination: Late Nights, Late Regrets"
565:"The psychology behind 'revenge bedtime procrastination'"
82:
daytime; this latter phenomenon has recently been called
1318:
KĂĽhnel, Jana; Syrek, Christine J.; Dreher, Anne (2018).
812:"In U.S., 40% Get Less Than Recommended Amount of Sleep"
267:
Here are a few ways to prevent bedtime procrastination:
242:
system, pain, hormone issues, and mental health issues.
1807:
Hinsch, Christian; Sheldon, Kennon (21 November 2013).
1516:"Ego depletion: Is the active self a limited resource?"
529:
Sirois, Fuschia M.; Pychyl, Timothy A. (22 June 2016).
311:
Practicing time management and priority-setting skills.
1447:
Zhang, Meng Xuan; Wu, Anise M. S. (1 December 2020).
844:, Houten: Bohn Stafleu van Loghum, pp. 279–291,
708:
Zhang, Meng Xuan; Wu, Anise M. S. (1 December 2020).
142:
A 2014 study of Dutch individuals concluded that low
1794:""Is it safe to take melatonin on a regular basis?""
2491:
2451:
2399:
2329:
2281:
2229:
2171:
2111:
2102:
2039:
2010:
296:
Taking melatonin supplements (but exercise caution)
32:It has been suggested that this article should be
1964:Bedtime procrastination from smartphone addiction
1745:Exelmans, Liese; Van den Bulck, Jan (June 2021).
371:
369:
367:
365:
524:
522:
520:
518:
278:Taking a hot shower or bath to reduce stresses.
1984:
1442:
1440:
594:
592:
590:
8:
1520:Journal of Personality and Social Psychology
377:"What is 'Revenge Bedtime Procrastination'?"
1614:
1612:
1072:
1070:
838:"Persoonlijkheid, werkstress en gezondheid"
462:
460:
183:mood swings, and difficulty concentrating.
2306:Rapid eye movement sleep behavior disorder
2108:
1991:
1977:
1969:
1079:"What Is Revenge Bedtime Procrastination?"
1015:Hu, Wei; Ye, Zeying; Zhang, Zhang (2022).
899:"What is revenge bedtime procrastination?"
1855:
1654:
1636:
1353:
1335:
1294:
1276:
1180:
1050:
1032:
975:
634:
616:
1959:Study on why people delay their bedtimes
135:responsible for depression and anxiety.
842:De psychologie van arbeid en gezondheid
532:Procrastination, Health, and Well-Being
338:Procrastination, Health, and Well-Being
328:
1575:Personality and Individual Differences
810:Jones, Jeffery M. (19 December 2013).
318:with implementation intentions (MCII).
1954:Earliest known reference to the term
1089:from the original on 20 November 2021
939:from the original on 20 November 2021
909:from the original on 10 November 2021
423:from the original on 22 February 2021
406:
404:
402:
7:
411:Marples, Megan (15 February 2021).
1383:Journal of American College Health
670:from the original on 11 March 2021
563:Liang, Lu-Hai (26 November 2020).
387:from the original on 11 March 2021
14:
1495:from the original on 13 June 2022
1425:from the original on 13 June 2022
1169:Journal of Turkish Sleep Medicine
575:from the original on 9 March 2021
264:both physical and mental health.
2146:Obesity hypoventilation syndrome
2141:Central hypoventilation syndrome
23:
2301:Periodic limb movement disorder
2268:Non-24-hour sleep–wake disorder
1182:10.4274/jtsm.galenos.2021.24119
449:. 28 April 2023. Archived from
84:revenge bedtime procrastination
41:Revenge bedtime procrastination
1108:Rubin, Rita (7 January 2020).
769:Journal of Affective Disorders
689:Daphne K. Lee (27 June 2020).
658:Mateo, Ashley (2 March 2021).
1:
2573:Biphasic and polyphasic sleep
2381:Nocturnal clitoral tumescence
2243:Advanced sleep phase disorder
1913:10.1080/08870446.2019.1652753
1857:10.1080/15402002.2018.1491850
1813:Journal of Consumer Behaviour
1395:10.1080/07448481.2020.1785474
1222:10.1080/15402002.2021.1979004
977:10.1080/15402002.2018.1491850
2253:Delayed sleep phase disorder
2181:Excessive daytime sleepiness
1465:10.1016/j.addbeh.2020.106552
850:10.1007/978-90-313-9854-6_15
726:10.1016/j.addbeh.2020.106552
2386:Nocturnal penile tumescence
2258:Irregular sleep–wake rhythm
1532:10.1037/0022-3514.74.5.1252
836:van der Zee, Karen (2013),
305:Setting boundaries at work.
2699:
2248:Cyclic alternating pattern
1638:10.1186/s12888-021-03451-4
1587:10.1016/j.paid.2020.110460
691:"Daphne K. Lee on Twitter"
485:10.1016/j.smrv.2022.101697
287:Setting a bedtime routine.
38:into a new article titled
2464:Behavioral sleep medicine
2273:Shift work sleep disorder
2221:Sleep state misperception
1844:Behavioral Sleep Medicine
1265:Frontiers in Neuroscience
1210:Behavioral Sleep Medicine
1034:10.3389/fpsyg.2022.850802
964:Behavioral Sleep Medicine
781:10.1016/j.jad.2021.06.062
2021:Rapid eye movement (REM)
1763:10.1177/0093650216686877
1708:10.1177/0145445510370994
1337:10.3389/fpsyg.2018.00077
1278:10.3389/fnins.2019.00963
903:www.medicalnewstoday.com
618:10.3389/fpsyg.2014.00611
170:Psychological influences
16:Psychological phenomenon
2342:Exploding head syndrome
2151:Obstructive sleep apnea
1901:Psychology & Health
1324:Frontiers in Psychology
1126:10.1001/jama.2019.20014
1021:Frontiers in Psychology
605:Frontiers in Psychology
346:10.1016/C2014-0-03741-0
103:996 working hour system
75:Bedtime procrastination
2657:Sleeping while on duty
2206:Idiopathic hypersomnia
1751:Communication Research
473:Sleep Medicine Reviews
314:Using a method called
308:Reducing internet use.
186:Women, students, and "
71:
2479:Neuroscience of sleep
2211:Night eating syndrome
2196:Kleine–Levin syndrome
1696:Behavior Modification
69:
2633:Sleep and creativity
535:. Elsevier Science.
383:. 23 February 2021.
232:throughout the day.
128:Smartphone addiction
2628:Sleep and breathing
2084:Sensorimotor rhythm
1453:Addictive Behaviors
714:Addictive Behaviors
340:. pp. 93–119.
2638:Sleep and learning
2391:Nocturnal emission
2291:Nightmare disorder
2156:Periodic breathing
1792:Huberman, Andrew.
316:mental contrasting
200:Signs and symptoms
72:
2670:
2669:
2648:Sleep deprivation
2487:
2486:
905:. 19 March 2021.
859:978-90-313-9853-9
697:on 27 April 2021.
453:on 11 April 2023.
355:978-0-12-802862-9
133:negative emotions
62:
61:
2690:
2643:Sleep and memory
2583:Circadian rhythm
2330:Benign phenomena
2232:Circadian rhythm
2109:
1993:
1986:
1979:
1970:
1941:
1940:
1892:
1886:
1885:
1859:
1835:
1829:
1828:
1804:
1798:
1797:
1789:
1783:
1782:
1742:
1736:
1735:
1687:
1681:
1675:
1669:
1668:
1658:
1640:
1616:
1607:
1606:
1566:
1560:
1559:
1526:(5): 1252–1265.
1511:
1505:
1504:
1502:
1500:
1444:
1435:
1434:
1432:
1430:
1389:(4): 1104–1111.
1374:
1368:
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1160:
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1099:
1098:
1096:
1094:
1077:Starkman, Evan.
1074:
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1005:
979:
955:
949:
948:
946:
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935:. 3 April 2021.
925:
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827:
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760:
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693:. Archived from
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464:
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397:
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381:Sleep Foundation
373:
360:
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333:
57:
54:
27:
26:
19:
2698:
2697:
2693:
2692:
2691:
2689:
2688:
2687:
2683:Sleep disorders
2673:
2672:
2671:
2666:
2561:Procrastination
2514:Four-poster bed
2483:
2447:
2441:Polysomnography
2419:Sleep induction
2395:
2366:Sleep paralysis
2325:
2277:
2236:
2233:
2225:
2167:
2126:Mouth breathing
2104:Sleep disorders
2098:
2035:
2026:Quiescent sleep
2006:
2004:sleep disorders
1997:
1950:
1945:
1944:
1894:
1893:
1889:
1837:
1836:
1832:
1825:10.1002/cb.1453
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1107:
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1076:
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1068:
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1009:
957:
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927:
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835:
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688:
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673:
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561:
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172:
144:self-regulation
121:
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28:
24:
17:
12:
11:
5:
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2640:
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2588:Comfort object
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2459:Sleep medicine
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2017:
2015:
2008:
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1998:
1996:
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1981:
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1967:
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1956:
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1948:External links
1946:
1943:
1942:
1907:(3): 275–301.
1887:
1850:(6): 753–762.
1830:
1819:(6): 496–505.
1799:
1784:
1757:(4): 594–616.
1737:
1702:(4): 290–298.
1682:
1670:
1625:BMC Psychiatry
1608:
1561:
1506:
1436:
1369:
1310:
1251:
1216:(6): 659–673.
1196:
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970:(6): 753–762.
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2089:Sleep spindle
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79:psychological
76:
68:
64:
56:
47:
43:
42:
37:
36:
30:
21:
20:
2560:
2534:Sleeping bag
2311:Sleepwalking
2296:Night terror
2013:sleep cycles
1904:
1900:
1890:
1847:
1843:
1833:
1816:
1812:
1802:
1787:
1754:
1750:
1740:
1699:
1695:
1685:
1673:
1628:
1624:
1578:
1574:
1564:
1523:
1519:
1509:
1497:. Retrieved
1456:
1452:
1427:. Retrieved
1386:
1382:
1372:
1327:
1323:
1313:
1268:
1264:
1254:
1213:
1209:
1199:
1175:(1): 57–64.
1172:
1168:
1158:
1120:(1): 15–16.
1117:
1113:
1103:
1091:. Retrieved
1082:
1024:
1020:
1010:
967:
963:
953:
941:. Retrieved
932:
923:
911:. Retrieved
902:
871:, retrieved
841:
831:
819:. Retrieved
815:
805:
772:
768:
758:
717:
713:
703:
695:the original
684:
672:. Retrieved
663:
653:
608:
604:
577:. Retrieved
568:
558:
546:. Retrieved
531:
476:
472:
451:the original
446:
437:
425:. Retrieved
416:
389:. Retrieved
380:
337:
331:
266:
262:
258:
250:
247:
244:
240:
237:
234:
226:
223:Consequences
217:
203:
195:
192:
185:
181:
177:
173:
165:
161:
153:
149:
141:
137:
126:
122:
114:
110:
107:
100:
92:
83:
74:
73:
63:
53:October 2023
50:
39:
33:
2618:Second wind
2593:Dream diary
2469:Sleep study
2409:Sleep diary
2361:Hypnopompia
2356:Sleep onset
2347:Hypnic jerk
2186:Hypersomnia
2136:Catathrenia
2131:Sleep apnea
2041:Brain waves
2011:Stages of
1499:20 November
1429:20 November
1093:20 November
943:20 November
913:20 November
873:13 December
821:13 December
775:: 415–421.
548:14 December
2652:Sleep debt
2598:Microsleep
2578:Chronotype
2492:Daily life
2376:Somnolence
2352:Hypnagogia
2283:Parasomnia
2201:Narcolepsy
2113:Anatomical
2094:Theta wave
2064:Gamma wave
2059:Delta wave
2049:Alpha wave
1631:(1): 449.
1581:: 110460.
1459:: 106552.
1027:: 850802.
816:Gallup.com
720:: 106552.
664:Health.com
479:: 101697.
417:CNN Health
323:References
255:Prevention
188:night owls
90:in 2014.
2662:Sleepover
2613:Power nap
2608:Nightwear
2474:Melatonin
2436:Somnology
2401:Treatment
2234:disorders
2173:Dyssomnia
2079:PGO waves
2074:Mu rhythm
2069:K-complex
2054:Beta wave
2031:Slow-wave
1937:199540747
1921:0887-0446
1866:1540-2002
1779:152228268
1771:0093-6502
1732:206440329
1716:0145-4455
1647:1471-244X
1603:226330111
1595:0191-8869
1540:1939-1315
1489:220842214
1473:0306-4603
1419:220584393
1403:0744-8481
1346:1664-1078
1287:1662-453X
1246:237535908
1230:1540-2002
1191:246671670
1150:209317146
1134:0098-7484
1043:1664-1078
986:1540-2002
868:226570127
789:0165-0327
750:220842214
734:0306-4603
627:1664-1078
509:252893949
493:1087-0792
447:Aww Reads
273:melatonin
2677:Category
2529:Mattress
2504:Bunk bed
2424:Hypnosis
2216:Nocturia
2191:Insomnia
1929:31403339
1882:51867032
1874:30058844
1724:20562322
1665:34507561
1556:14627317
1493:Archived
1481:32717501
1423:Archived
1411:33151847
1364:29456519
1305:31619947
1238:34524942
1142:31825456
1087:Archived
1061:35360589
1002:51867032
994:30058844
937:Archived
907:Archived
797:34246950
742:32717501
668:Archived
645:24994989
573:Archived
501:36375334
421:Archived
385:Archived
157:insomnia
112:hours."
2556:Bedtime
2551:Bedroom
2546:Bedding
2541:Bed bug
2524:Hammock
2429:Lullaby
2263:Jet lag
2163:Snoring
2121:Bruxism
1656:8431882
1548:9599441
1355:5801309
1296:6759770
1271:: 963.
1052:8961512
933:PsyPost
674:8 March
636:4062817
611:: 611.
579:8 March
427:8 March
391:8 March
230:fatigue
46:discuss
2623:Siesta
2509:Daybed
2337:Dreams
1935:
1927:
1919:
1880:
1872:
1864:
1777:
1769:
1730:
1722:
1714:
1663:
1653:
1645:
1601:
1593:
1554:
1546:
1538:
1487:
1479:
1471:
1417:
1409:
1401:
1362:
1352:
1344:
1330:: 77.
1303:
1293:
1285:
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