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1251:, where the exclusive club remains to this day. Over time other students of Yip Shui made their way to NYC. In the 1970s, Lee Kwun, Yip Shui's brother-in-law and one of his earliest students, emigrated to the city and took over the Chow Gar Praying Mantis club until his passing in May 2023. The club remains in its original location and is the first and oldest club in the country.
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and exploits centered around southern China. Information before the turn of the 20th century is speculative at best. In the modern era, Lau Soei is recognized by both Chow Gar and Chu Gar practitioners as the leading promoter of this style. The leading authorities on Chow Gar are the students of Yip
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where the practitioner dives to the ground and then back up again. The action resembles that of a pangolin when it burrows into the ground, hence the name. As this practice advances to later stages, this can be done on the fingertips with the hands in the shape of a claw, and also one-handed. Over
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In the United States, one of Yip Shui's first-generation students, Ngai Piu Tan, went to New York City in the late 1950s to 1960 in search of opportunity. He started to teach
Praying Mantis, and by chance one of his kung fu brothers from Hong Kong also arrived in NYC and had a location for him to
1080:
Province, before meeting Wong. Oral traditions suggest that Lau challenged Wong but was soundly defeated by him. Lau then became a student of Wong and became proficient in Chow Gar. Using this knowledge, he further enhanced his reputation and earned the nickname "Number one of the three
Dongjiang
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The Chow Gar system has numerous training methods for both solo and partner training. There are a few very important exercises that every Chow Gar practitioner must practice from the beginning and continue to train constantly and consistently, even at the advanced levels. These are
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All martial art styles have their own unique aspects and special skill sets that distinguish them from other styles. Chow Gar also has some unique skills which aim to give the practitioner an advantage during a physical confrontation. Some of these skills are described below:
3232:; 'Do not retrieve the bridges', ' but change the hands', which refers to how the hands, upon making contact with the opponent, do not need to withdraw to attack again, but can stick to the opponent, to sense, adapt and change according to the situation
1163:). In recent years, master Li has joined together with other masters of Hakka kung fu to form the Hakka Kung Fu and Culture Research Society, with the goal of preserving and promoting the traditions of Hakka martial arts and culture such as the Unicorn
1111:; 1912–2004), who was one of Lau's first non-Hakka students, perpetuated his tradition after training extensively with his predecessor. He established a reputation for the effectiveness of the Chow Gar style by meeting all challenges. Yip died in 2004.
2692:; 'grinding hands' or 'grinding arm') exercise is done with a partner and aims to develop the power of the body into the arms and the bridge. There are several variations of this exercise with emphasis on different aspects of training.
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Each style has its own requirements on the body structure for application, which are expressed by the body, hands and steps. The Chow Gar system has some unique characteristics regarding its body structure that are passed down in poems.
3107:; 'woven basket back', referring to the shape of the upper back being curved or rounded like that of a basket to engage the posterior back muscles and not just the superficial muscles of the arms when applying the techniques
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There are many different forms in the Chow Gar system and each instructor may teach a variety of them. In addition to the solo forms, there are also numerous pair forms for empty hands and weapons, and many two-person drills
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After the passing of
Grandmaster Yip Shui in 2004, the legacy of Chow Gar continues to be taught and passed down to future generations. Listed below are some of the masters who are currently teaching the system in Hong Kong:
1022:) is the traditional founder of Chow Gar in the 19th century. He is said to have spent many years in the Southern Shaolin Monastery under the guidance of the abbot Sim See Yan. He later developed a new style which he called
947:; 'Iron Ox'). It is an aggressive style of kung fu with an emphasis on close-range fighting. These skills are developed by utilizing a range of training techniques that have been developed over several centuries.
1303:) of the system and are usually the first three forms taught to beginner students to familiarize them with the correct mantis structure and shape. The last two forms in the list are also commonly taught by every school:
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Australian Chow Gar practitioner Paul
Brennan, an original student of Yip Chee Keung and his father Yip Shui, then became a closed-door student of Master Ng Si Kay and as of 2023 offers classes at several locations in
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In the UK, Paul
Whitrod started training in Chow Gar at the age of 15 at Yip Chee Keung's school in 1975. Whitrod later visited and trained in Hong Kong where he stayed at Grandmaster Yip Shui's home and became a
2889:) is a basic characteristic of this style. According to legend, this technique was created when founder Chow Ah Naam saw a praying mantis fighting off a blackbird using quick sudden movements.
2744:; 'single drill') which is done with increasing resistance, speed and intensity. Eventually, every technique within the system can be trained in this format as a pair drill.
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1228:, and has taught many students over the years, many of whom have gone on to spread the art in other countries, including Italy, Switzerland, Germany, Ireland, Greece, and the US.
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is the first and most important form that is learnt in the system. It develops all the foundations required to progress in this system, and training in this form never stops.
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The history of Chow Gar was transmitted orally with little supporting documentation until the 1900s. The origins of the system are similar to other martial arts of the
841:
1099:. Initially, he would teach his system only to members of the Hakka community. Near the end of his career, he opened up his teachings to the general public.
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Chow Gar has a core set of basic forms that all instructors from different schools and lineages teach. The first three forms are known as the seed forms (
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There are many poems and maxims related to Chow Gar which aim to help students understand how the system works and how they should train and practice.
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3290:). This refers to turning half to the side on "single" and fully square on "double" and knowing when and why to switch back and forth during a fight.
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This skill trains the techniques so that within each movement, the power is never only in one single direction or plane, but in multiple directions (
2721:, and teach how to use them on a partner and how to handle incoming attacks, both while staying balanced and with the correct structure and form.
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There are many pair drills in the system that are used to help train different techniques, conditioning, sensitivity and power. They include:
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Chow Gar has a modular syllabus; the names and order of the forms may vary depending on the instructor. Some of the intermediate-level forms (
3057:; 'suspended sling' or 'hanging noose', referring to the arms which should be like a hanging noose that suddenly opens and contracts
1131:), the son of Yip Shui, continues the family tradition as the inheritor, gatekeeper, and Grandmaster of the system. Chee Keung emigrated to
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in the 1970s, where he established a Chow Gar school. Chee Keung currently resides in Hong Kong but regularly travels abroad to teach in
2053:), wherein he described the history of the style along with explanations and instructions for some of the most common basic techniques (
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Yip Chee Keung to London, where they made
Whitrod the UK representative of Chow Gar. Whitrod continues to teach at his school in
1148:), Yip Shui's son-in-law, is the current head instructor for the Chow Gar Mantis Association (International) based in Hong Kong.
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1389:) have relatively short sequences and can be trained in combination with other sections. Some of the intermediate forms are:
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Bálint Vitárius, who started his martial arts studies in 1996. He has been learning directly from Yip Chee Keung since 2005.
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or rough unrefined natural power and strength. The second stage is a type of refined and trained controllable power called
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1157:), a student of Yip Shui, teaches at the Hong Kong Tung Kong Chow Gar Praying Mantis Li Tin Loi Martial Arts Association (
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medicine. In the fall of 1986, Whitrod opened his first full-time school in London, and the following year invited his
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2922:; 'four plank power'). Essentially this skill allows defence and offence to be combined into one movement.
1714:) exercises found in the system, which can be broadly put into three categories: exercises for maintaining health (
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960:), a southern Chinese martial art founded by Jow Lung in the early 1900s. It is also unrelated to the
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1044:(960–1279). Chow taught the style to many people in the region, including his student Wong Fook Go.
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3029:; 'Learn benevolence', ' learn righteousness', ' learn kung fu'
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3190:; 'the hands come from the heart', ' the method comes from the hands'
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time, this exercise can develop tremendous strength in the fingers, elbows and arms.
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There are at least 36 basic movements consisting of one or three moves, including:
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Chow Gar's
Hungary branch has a following with many students. The school is led by
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3570:. Hong Kong Tong Kong Chow Ka-Praying Mantis Li Tin Loi Martial Arts Association
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3017:'Obey parents', ' obey teachers', ' obey lessons'
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is typically around 7 feet 2 inches (2.18 m) and is tapered.
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2709:; 'pair drills') are exercises that take the skills developed from
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2964:. Statements consisting only of original research should be removed.
2734:; 'double drill'), then progress to alternating each arm
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The names for some of the solo forms found in the system include:
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1734:), and exercises for developing the body and power for fighting (
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3515:. Tung Kong Chow Family Praying Mantis Kung Fu. Archived from
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3178:; 'if you do not come', ' I will not advance'
2065:) and fundamental training methods found within the system.
1724:), exercises for protecting the body from physical attacks (
1206:), learning the finer details of the system and traditional
3541:. Chow Gar Mantis Association International. Archived from
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The exercises are initially done with both arms together,
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is an ancient
Chinese three-legged ceremonial cauldron)
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3226:; 'if there is no bridge', ' make one'
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or hidden power. The final stage is the shock power
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For the form derived from Choy Gar and Hung Ga, see
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199:. Unsourced material may be challenged and removed.
1358:; 'three bows slicing or pressing bridge')
3166:; 'start hands that come from the heart'
2380:; 'left and right finger thrusting hand')
2037:In 1965, Grandmaster Yip Shui published the book
909:) people. It is one of the four major schools of
3269:Swallow if needed, but if not turn to the side (
1974:; 'Hakka pick' or 'double-headed staff')
1004:Shui, and their schools can be found worldwide.
291:, potentially preventing the article from being
3625:. Hakka Chow Gar Southern Mantis Association UK
3414:Three treasures of towns and mountains (三大鎮山之寶)
3242:Dropping the shoulders and elbows is required (
2883:The short-range shock power or startled power (
2870:Special skills and characteristics of the style
2827:; 'single hand throw kill the bridge ')
1819:; 'single-headed staff'). This type of
1648:; 'large and small circular handshake')
2784:; 'deflecting hand hammer fist drill')
1270:) to train technique, sensitivity, and power.
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2488:Other techniques not mentioned in the book:
1030:and a bird. His style is not related to the
885:Chow Family Praying Mantis'), or simply
359:
3260:Do not overdo the swallowing, do not spit (
3214:; 'if a bridge comes cross over it'
3202:; ' the hands go out sink the body'
3012:
2588:
2540:
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964:systems such as Seven Star Praying Mantis (
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60:Learn how and when to remove these messages
3735:
3721:
3713:
3493:. Hong Kong Wushu & Art Service Centre
3342: – 胸勁; chest or torso power
842:
828:
443:
311:reliable, independent, third-party sources
3491:"Hong Kong Martial Arts Masters (香港武林名師)"
3334: – 橋勁; bridge or arm power
3326: – 馬勁; stance or leg power
2980:Learn how and when to remove this message
1904:; 'mother and son double knives')
1887:; 'yellow cattle drill bit pole')
1416:; 'yin yang spitting palms'), or
347:Learn how and when to remove this message
329:Learn how and when to remove this message
259:Learn how and when to remove this message
157:Learn how and when to remove this message
2195:; 'grappling hand' or 'capture')
1740:
1730:
1720:
1710:
1340:; 'three arrows shaving bridge')
1328:; 'three arrows shaking bridge')
305:by replacing them with more appropriate
3482:
3364:; 'five small strengths') are:
3309:; 'five large strengths') are:
1796:; 'lifting the mountain power')
1624:; 'pressing the mountain fist')
1554:; 'four-direction shock power')
451:
288:too closely associated with the subject
3610:. Chow Gar Mantis Kung Fu Association.
3183:Sau Chong Sum Faat, Fat Chong Sau Chut
2815:; 'advance and retreat drill')
1438:; 'ten-stroke striking hands')
358:
93:Please improve this article by adding
3691:[Boxing form and mentality].
3251:Swallow the chest and arch the back (
2803:; 'opening the bridge drill')
2412:; 'scissor or shearing hand')
1612:; '18 swimming dragon hands')
7:
3561:
3559:
3513:"London home of Chow Family Kung Fu"
3284:Get smart on the single and double (
2356:; 'straight thrusting hand')
197:adding citations to reliable sources
3373: – 額勁 forehead power
3295:Five large and five small strengths
3131:Maa Bo Ding But Ding, Baat But Baat
2368:; 'yin yang covering hand')
1426:; 'yin yang covering hand')
2950:. Explanation for the translations
2774:; 'elbow pick drill'), or
1956:; 'trident' or 'big rake')
1760:; '18 hidden power hands')
1487:; 'double spitting hands')
14:
3318: – 腰勁; waist power
2839:; 'serpentine rat steps')
2579:; 'straight arrow punch')
2472:; 'yin yang second palm')
1863:; 'cicada-catching pole')
1805:The main weapon in Chow Gar is a
1660:; 'cicada-catching hand')
1060:(Huiyang) village in the area of
1026:after watching a fight between a
999:community with references to the
41:This article has multiple issues.
3914:
3428:; 'grasping dragon claw'
3350: – 頭勁; head power
2934:
2460:; 'cutting palm strike')
1772:; 'clamping palm power')
1684:There are many internal energy (
1542:; 'breaking the bridge')
1475:; 'spitting mist hands')
970:), Plum Blossom Praying Mantis (
459:
286:may rely excessively on sources
275:
173:
71:
30:
3763:Professional wrestling in China
3699:from the original on 2023-04-15
3043:Characteristics of posture (莊頭)
2448:; 'nailing hook punch')
2424:; 'shock pulling hand')
2320:; 'picking elbow hand')
2308:; 'sinking elbow hand')
2219:; 'eagle seizing hand')
2207:; 'seizing arrow hand')
1930:; 'wind-chasing sword')
1636:; 'silk-wrapped hands')
1600:; 'coiling dragon leg')
1511:; 'hunting the bridge')
976:), and Tai Chi Praying Mantis (
184:needs additional citations for
49:or discuss these issues on the
16:Chinese martial arts discipline
3768:Styles of Chinese martial arts
3286:
3277:
3271:
3262:
3253:
3244:
3079:
3025:
3007:
2885:
2255:; 'sweeping hand') or
2165:; 'single hand throw')
2055:
2043:
2039:Mantis Boxing Basic Techniques
2023:Spear vs broadsword and shield
1994:
1851:; 'poison snake pole')
1839:; 'five element pole')
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471:Styles of Chinese martial arts
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1:
3461:; 'iron finger power'
1875:; 'Lau Soei's pole ')
1826:The long pole forms include:
1784:; 'blood sand palm')
1566:; 'shock power hand')
1530:; 'shadowless hands')
1499:; 'throwing punches')
1316:; 'three-step arrow')
95:secondary or tertiary sources
3758:List of Chinese martial arts
3693:Southern Mantis - Li Tin Loi
3119:; 'iron ruler waist'
3095:; 'young frog knees'
2627:; 'smashing bridge')
2129:; 'deflecting hand')
2002:Weapons pair work includes:
1034:style created by Wang Lang (
855:Tung Kong Chow Gar Tong Long
477:List of Chinese martial arts
453:Chinese martial arts (Wushu)
360:Tung Kong Chow Gar Tong Long
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2615:; 'slicing bridge')
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2507:; 'splitting hand')
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2177:; 'trembling hand')
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3695:(in Chinese (Hong Kong)).
3446:; 'rib bone power'
3431:Lifting the mountain power
3171:Lei But Loi, Ngor But Faat
2484:; 'bumping elbow')
2344:; 'carrying hand')
2141:; 'pressing hand')
2081:; 'wrap up punch')
1747:Some of the key sets are:
1001:Southern Shaolin Monastery
913:, the other schools being
872:dōngjiāng zhōujiā tángláng
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2436:; 'leaking hand')
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2392:; 'ding hand'; a
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2296:; 'slicing hand')
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2243:; 'angled punch')
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2231:; 'backhand cut')
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2192:
2174:
2162:
2150:
2138:
2126:
2117:; 'passing hand')
2114:
2102:
2090:
2078:
1986:; 'metal needle')
1983:
1971:
1953:
1941:
1927:
1915:
1901:
1884:
1872:
1860:
1848:
1836:
1816:
1793:
1781:
1769:
1757:
1735:
1725:
1715:
1689:
1669:
1657:
1645:
1633:
1621:
1609:
1597:
1563:
1551:
1539:
1527:
1508:
1496:
1484:
1472:
1451:
1435:
1423:
1413:
1399:
1367:
1355:
1337:
1325:
1313:
1261:
1178:
1172:
1159:
1153:
1144:
1107:
1087:). In 1913, Lau moved to
1083:
1072:
1052:
1036:
1018:
956:
944:
937:Bamboo Forest'), and
930:
923:; 'Chu Family'),
920:
862:
3026:Xué rén xué yìxué gōngfū
1191:Masters around the world
3472:Southern Praying Mantis
1944:; 'broadsword')
1918:; 'iron ruler')
1891:Other weapons include:
1880:Wong Ngau Chin Joi Gwun
1576:Second and third level
1460:'spiral hands')
1093:Southern Praying Mantis
1032:Northern Praying Mantis
1008:Lineage of past masters
962:Northern Praying Mantis
911:Southern Praying Mantis
804:Vietnamese martial arts
794:Hong Kong action cinema
3879:Dao (Chinese sword)shu
3207:Kiu Loi Kui Sheung Gor
3159:Sau Chong Sum How Faat
2914:Four directional power
2777:Cye Sau Gau Choi Chong
2153:; 'lock hand')
2050:Tong Long Quan San Sau
1605:Sup Baat Yau Loong Sau
642:Historical individuals
82:relies excessively on
3894:Nanquan (martial art)
2926:Principles and theory
1249:Manhattan's Chinatown
1234:Queensland, Australia
648:Emperor Taizu of Song
3943:Chinese martial arts
3744:Chinese martial arts
3403:頸勁 –
3394:喉勁 –
3385:牙勁 –
3376:眼勁 –
3146:', ' like a
2861:') is a type of
2465:Yum Yearn Yuet Jeung
2279:upward reaching hand
1753:Sup Baat Um Geng Sau
1116:Masters in Hong Kong
718:Ten Tigers of Canton
551:Historical locations
403:Famous practitioners
193:improve this article
3922:Portal:Martial arts
3751:Practical grappling
2996:Morality and ethics
1675:Hall of light steps
1641:Dai Siu Lin Wan Sau
1463:Banging on the drum
1409:Yum Yeung Tow Jeung
1198:closed-door student
897:Chinese martial art
447:Part of a series on
363:
3777:Practical striking
3457: –
3449:Pangolin press ups
3442: –
3424: –
3222: –
3210: –
3198: –
3186: –
3174: –
3162: –
3134: –
3115: –
3103: –
3091: –
3073: –
3053: –
2945:possibly contains
1431:Sup Jee Kau Da Sau
1379:Intermediate forms
1091:and established a
926:Kwong Sai Jook Lum
730:Modern celebrities
3948:Guangdong Nanquan
3930:
3929:
3819:Throw (grappling)
3519:on March 31, 2015
3237:Body posture (身法)
3065:; seize and catch
3015:
2990:
2989:
2982:
2947:original research
2844:Pangolin press-up
2361:Yum Yearn Kum Sau
1721:joeng5sang1 gung1
1458:
1419:Yum Yeung Kam Sau
1351:Sarm Gong Bik Kiu
1345:Sarm Gong Pin Kiu
1226:Stratford, London
899:(kung fu) of the
895:), is a southern
879:
852:
851:
771:Zhang Jin (actor)
589:Legendary figures
572:Shaolin Monastery
442:
441:
385:Country of origin
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3596:
3585:
3579:
3578:
3576:
3575:
3568:"香港東江周家螳螂李天來拳術會"
3563:
3554:
3553:
3551:
3550:
3534:
3528:
3527:
3525:
3524:
3511:Yip Chee Keung.
3508:
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3034:Poems and maxims
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3004:
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2965:
2962:inline citations
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2632:Training methods
2626:
2622:
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2602:
2599:
2598:to slip in punch
2596:
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2578:
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2554:
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2550:circle over hand
2548:
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2494:Noi Choi Fun Sau
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2045:
2019:butterfly knives
2014:
1997:
1996:
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1981:
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1969:
1963:
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1943:
1939:
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1897:Tse Mo Sheung Do
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1559:Gen Tan Geng Sau
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1327:
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1321:Sarm Jin Yiu Kiu
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1125:Yip Chee Keung (
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880:
877:
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837:
830:
577:Wudang Mountains
557:Kunlun Mountains
463:
444:
430:, Shanxi kung fu
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3828:
3814:Shadowless kick
3772:
3746:
3741:
3711:
3702:
3700:
3687:
3686:
3682:
3673:
3671:
3669:"MyChowgar.com"
3667:
3666:
3662:
3653:
3651:
3642:
3641:
3637:
3628:
3626:
3621:Whitrod, Paul.
3620:
3619:
3615:
3606:Ng, Woon Hang.
3605:
3604:
3600:
3593:hakkakungfu.com
3587:
3586:
3582:
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3126:
3124:Principles (心法)
3045:
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2998:
2986:
2975:
2969:
2966:
2951:
2939:
2935:
2928:
2916:
2881:
2872:
2846:
2820:Man Dan Sak Kiu
2767:Lim Chung Chong
2698:
2680:
2667:
2634:
2600:
2597:
2594:
2591:
2552:
2549:
2546:
2543:
2528:
2525:
2522:
2519:
2373:Jor Yau Biu Sau
2281:
2278:
2275:
2272:
2035:
2033:Basic movements
2030:
1967:Sheung Tau Gwun
1803:
1741:bok3 gik1 gung1
1682:
1593:Poon Loong Keok
1573:
1547:Say Ban Gen Tan
1381:
1300:
1297:
1294:
1291:
1279:
1277:Core fist forms
1257:
1193:
1133:London, England
1118:
1010:
993:
988:
848:
819:
818:
789:
781:
780:
731:
723:
722:
643:
635:
634:
625:Eight Immortals
590:
582:
581:
552:
544:
543:
488:
473:
428:Shaolin Kung Fu
361:
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88:primary sources
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11:
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3843:
3842:
3836:
3834:
3830:
3829:
3827:
3826:
3821:
3816:
3811:
3806:
3804:Punch (combat)
3801:
3796:
3791:
3786:
3780:
3778:
3774:
3773:
3771:
3770:
3765:
3760:
3754:
3752:
3748:
3747:
3742:
3740:
3739:
3732:
3725:
3717:
3710:
3709:
3680:
3660:
3649:chowgar.com.au
3645:"Chowgar Home"
3635:
3613:
3598:
3580:
3555:
3529:
3503:
3481:
3479:
3476:
3475:
3474:
3467:
3464:
3463:
3462:
3450:
3447:
3435:
3432:
3429:
3415:
3412:
3411:
3410:
3401:
3400:; throat power
3392:
3383:
3374:
3352:
3351:
3343:
3335:
3327:
3319:
3296:
3293:
3292:
3291:
3282:
3267:
3258:
3249:
3238:
3235:
3234:
3233:
3227:
3215:
3203:
3191:
3179:
3167:
3155:
3125:
3122:
3121:
3120:
3108:
3096:
3084:
3066:
3062:Kum Na Ja Jook
3058:
3044:
3041:
3035:
3032:
3031:
3030:
3018:
3005:; pinyin:
2997:
2994:
2988:
2987:
2970:September 2023
2942:
2940:
2933:
2927:
2924:
2915:
2912:
2880:
2877:
2871:
2868:
2850:Chuen Saan Gap
2845:
2842:
2841:
2840:
2828:
2816:
2804:
2792:
2789:Gau Choi Chong
2785:
2763:
2756:
2697:
2694:
2679:
2676:
2666:
2663:
2658:Chuen Saan Gap
2633:
2630:
2629:
2628:
2616:
2604:
2580:
2568:
2556:
2532:
2508:
2486:
2485:
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2449:
2437:
2425:
2413:
2401:
2381:
2369:
2357:
2345:
2333:
2321:
2309:
2301:Chum Chung Sau
2297:
2285:
2261:
2244:
2232:
2220:
2208:
2196:
2188:Kum Na Ja Jook
2178:
2166:
2154:
2142:
2130:
2118:
2106:
2094:
2082:
2034:
2031:
2029:
2026:
2025:
2024:
2021:
2017:Empty hand vs
2015:
2007:
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1999:
1990:
1987:
1975:
1957:
1945:
1931:
1919:
1905:
1889:
1888:
1876:
1864:
1852:
1844:Dook Sair Gwun
1840:
1802:
1799:
1798:
1797:
1785:
1777:Hoot Sar Jeung
1773:
1765:Hap Jeung Gong
1761:
1731:wu6 tai2 gung1
1681:
1678:
1677:
1676:
1673:
1661:
1649:
1637:
1625:
1613:
1601:
1589:
1572:
1571:Advanced forms
1569:
1568:
1567:
1555:
1543:
1531:
1519:
1516:Gau Si Mun Sau
1512:
1500:
1488:
1476:
1464:
1461:
1439:
1427:
1380:
1377:
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1375:
1359:
1341:
1329:
1317:
1278:
1275:
1256:
1253:
1192:
1189:
1188:
1187:
1170:Ng Woon Hang (
1168:
1160:香港東江周家螳螂李天來拳術會
1149:
1140:
1117:
1114:
1113:
1112:
1100:
1065:
1045:
1028:praying mantis
1024:Praying Mantis
1009:
1006:
992:
989:
987:
984:
952:Jow-Ga kung fu
850:
849:
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39:
38:
36:
29:
21:Jow-Ga kung fu
15:
13:
10:
9:
6:
4:
3:
2:
3965:
3954:
3953:Hakka culture
3951:
3949:
3946:
3944:
3941:
3940:
3938:
3925:
3924:
3923:
3917:
3911:
3905:
3902:
3900:
3899:Qiang (spear)
3897:
3895:
3892:
3890:
3887:
3885:
3882:
3880:
3877:
3875:
3872:
3871:
3869:
3867:
3866:Wushu (sport)
3863:
3857:
3854:
3853:
3851:
3847:
3841:
3840:Sanda (sport)
3838:
3837:
3835:
3831:
3825:
3824:Wushu stances
3822:
3820:
3817:
3815:
3812:
3810:
3809:Pushing hands
3807:
3805:
3802:
3800:
3797:
3795:
3792:
3790:
3787:
3785:
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3781:
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3759:
3756:
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3749:
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3726:
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3719:
3718:
3715:
3698:
3694:
3690:
3684:
3681:
3670:
3664:
3661:
3650:
3646:
3643:Farlow, Dan.
3639:
3636:
3624:
3617:
3614:
3609:
3602:
3599:
3594:
3590:
3584:
3581:
3569:
3562:
3560:
3556:
3545:on 2007-03-25
3544:
3540:
3533:
3530:
3518:
3514:
3507:
3504:
3492:
3486:
3483:
3477:
3473:
3470:
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3455:
3451:
3448:
3440:
3439:Dip Gwut Gong
3436:
3433:
3430:
3422:
3421:Nar Loong Jau
3418:
3417:
3413:
3407:
3402:
3398:
3393:
3391:; teeth power
3389:
3384:
3380:
3375:
3371:
3367:
3366:
3365:
3358:
3348:
3344:
3340:
3336:
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3067:
3063:
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3051:
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3040:
3033:
3028:
3019:
3010:
3001:Chinese:
3000:
2999:
2995:
2993:
2984:
2981:
2973:
2963:
2959:
2955:
2949:
2948:
2943:This section
2941:
2932:
2931:
2925:
2923:
2913:
2911:
2908:
2907:geng tan ging
2902:
2896:
2890:
2878:
2876:
2869:
2867:
2864:
2860:
2851:
2843:
2833:
2829:
2821:
2817:
2809:
2805:
2797:
2796:Hoi Kui Chong
2793:
2790:
2786:
2778:
2768:
2764:
2761:
2757:
2754:
2750:
2749:
2748:
2745:
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2722:
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2713:
2703:
2695:
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2581:
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2501:
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2418:
2414:
2406:
2402:
2398:
2397:
2386:
2382:
2374:
2370:
2362:
2358:
2350:
2346:
2338:
2334:
2326:
2322:
2314:
2313:Lim Chung Sau
2310:
2302:
2298:
2290:
2286:
2266:
2262:
2259:
2249:
2245:
2237:
2233:
2225:
2221:
2213:
2209:
2201:
2197:
2189:
2183:
2179:
2171:
2167:
2159:
2155:
2147:
2143:
2135:
2131:
2123:
2119:
2111:
2107:
2099:
2095:
2087:
2083:
2075:
2071:
2070:
2069:
2066:
2063:
2051:
2040:
2032:
2027:
2022:
2020:
2016:
2013:
2008:
2005:
2004:
2003:
1991:
1989:Walking stick
1988:
1980:
1976:
1968:
1962:
1958:
1950:
1946:
1938:
1937:
1932:
1924:
1920:
1912:
1911:
1906:
1898:
1894:
1893:
1892:
1881:
1877:
1869:
1868:Lau Seoi Gwun
1865:
1857:
1853:
1845:
1841:
1833:
1829:
1828:
1827:
1824:
1822:
1813:
1808:
1800:
1790:
1789:But Saan Gong
1786:
1778:
1774:
1766:
1762:
1754:
1750:
1749:
1748:
1745:
1743:
1733:
1723:
1713:
1707:
1703:
1701:
1695:
1687:
1679:
1674:
1666:
1662:
1654:
1650:
1642:
1638:
1630:
1626:
1618:
1617:Bic Saan Quan
1614:
1606:
1602:
1594:
1590:
1580:
1575:
1574:
1570:
1560:
1556:
1548:
1544:
1536:
1532:
1524:
1520:
1517:
1513:
1505:
1501:
1493:
1489:
1481:
1480:Seong Tow Sau
1477:
1469:
1465:
1462:
1449:
1444:
1440:
1432:
1428:
1420:
1410:
1406:hands'),
1405:
1396:
1395:Yum Yeung Sau
1392:
1391:
1390:
1378:
1373:
1372:Buddha's hand
1364:
1360:
1352:
1346:
1342:
1334:
1330:
1322:
1318:
1310:
1306:
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1304:
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1254:
1252:
1250:
1244:
1242:
1237:
1235:
1229:
1227:
1223:
1222:
1218:Yip Shui and
1217:
1216:
1211:
1210:
1199:
1190:
1185:
1169:
1166:
1150:
1141:
1138:
1134:
1124:
1123:
1122:
1115:
1104:
1101:
1098:
1094:
1090:
1079:
1069:
1066:
1063:
1059:
1049:
1046:
1043:
1040:) during the
1033:
1029:
1025:
1015:
1012:
1011:
1007:
1005:
1002:
998:
990:
985:
983:
963:
953:
948:
941:
936:
927:
917:
912:
902:
898:
888:
884:
874:
868:
860:
856:
845:
840:
838:
833:
831:
826:
825:
823:
822:
815:
812:
810:
809:Wushu (sport)
807:
805:
802:
800:
797:
795:
792:
791:
785:
784:
777:
774:
772:
769:
767:
764:
762:
759:
757:
754:
752:
749:
747:
744:
742:
739:
737:
734:
733:
727:
726:
719:
716:
714:
711:
709:
706:
704:
701:
699:
696:
694:
691:
689:
686:
684:
683:Wong Fei-hung
681:
679:
676:
674:
671:
669:
666:
664:
663:Dong Haichuan
661:
659:
656:
654:
651:
649:
646:
645:
639:
638:
631:
628:
626:
623:
621:
620:Li Ching-Yuen
618:
616:
615:Yim Wing-chun
613:
611:
608:
606:
605:Zhang Sanfeng
603:
601:
598:
596:
593:
592:
586:
585:
578:
575:
573:
570:
568:
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563:
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475:
472:
469:
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462:
458:
457:
454:
450:
446:
445:
437:
435:Olympic sport
433:
429:
425:
421:
412:), Yip Shui (
405:
401:
397:
393:
390:
387:
383:
380:
377:
373:
369:
367:Also known as
365:
351:
348:
333:
330:
322:
319:February 2018
312:
308:
304:
298:
294:
290:
289:
284:This article
282:
278:
273:
272:
263:
260:
252:
241:
238:
234:
231:
227:
224:
220:
217:
213:
210: –
209:
205:
204:Find sources:
198:
194:
188:
187:
182:This article
180:
176:
171:
170:
161:
158:
150:
147:February 2018
139:
136:
132:
129:
125:
122:
118:
115:
111:
108: –
107:
103:
102:Find sources:
96:
90:
89:
85:
80:This article
78:
74:
69:
68:
63:
61:
54:
53:
48:
47:
42:
37:
28:
27:
22:
3920:
3919:
3799:Leopard Blow
3701:. Retrieved
3692:
3683:
3672:. Retrieved
3663:
3652:. Retrieved
3648:
3638:
3627:. Retrieved
3616:
3601:
3592:
3583:
3572:. Retrieved
3566:Li Tin Loi.
3547:. Retrieved
3543:the original
3539:"東江周家螳螂國術協會"
3532:
3521:. Retrieved
3517:the original
3506:
3495:. Retrieved
3485:
3454:Tit Jee Gong
3409:; neck power
3382:; eyes power
3353:
3298:
3151:
3147:
3143:
3139:
3112:Tit Chek Yui
3070:Chin Jee Tau
3050:Yuan Diu Sok
3037:
3024:
3006:
2991:
2976:
2967:
2944:
2917:
2891:
2882:
2873:
2847:
2746:
2723:
2699:
2681:
2668:
2635:
2487:
2212:Ying Kum Sau
2067:
2038:
2036:
2006:Pole vs pole
2001:
1923:Joi Fung Gim
1890:
1832:Ng Hang Gwun
1825:
1804:
1746:
1739:
1729:
1719:
1709:
1697:
1683:
1492:Pao Tow Quan
1443:Law Suen Sau
1382:
1280:
1272:
1265:
1258:
1245:
1240:
1238:
1230:
1219:
1213:
1207:
1197:
1194:
1151:Li Tin Loi (
1119:
1102:
1067:
1048:Wong Fook Go
1047:
1042:Song Dynasty
1023:
1014:Chow Ah Naam
1013:
994:
986:Introduction
949:
886:
870:
854:
853:
799:Kung fu film
766:Vincent Zhao
610:Fong Sai-yuk
539:Yin and yang
526:
519:
497:
398:Chow Ah Naam
343:
325:
316:
301:Please help
285:
255:
246:
236:
229:
222:
215:
203:
191:Please help
186:verification
183:
153:
144:
134:
127:
120:
113:
101:
81:
57:
50:
44:
43:Please help
40:
3884:Gun (staff)
3537:Ng Si Kay.
3434:Shock power
3357:Ng Siu Geng
3302:Ng Dai Geng
3100:Sau Gei Bui
2879:Shock power
2753:Seong Chong
2727:Seong Chong
2712:Sarm Bo Jin
2696:Pair drills
2671:Sarm Bo Jin
2665:Sarm Bo Jin
2640:Sarm Bo Jin
2526:snatch hand
2453:Cheet Jeung
2200:Kum Jin Sau
2193:擒拿手 or 擒拿揸捉
2158:Man Dan Sau
1856:Bo Sim Gwun
1812:dan tou gun
1680:Qigong sets
1665:Say Mun Sau
1629:Chin Si Sau
1579:Sarm Bo Jin
1523:Mo Ying Sau
1468:Tow Mow Sau
1309:Sarm Bo Jin
1142:Ng Si Kay (
1139:and the UK.
1064:(Dongguan).
751:Jackie Chan
703:Wang Ziping
698:Huo Yuanjia
668:Yang Luchan
658:Hong Xiguan
630:Five Elders
600:Bodhidharma
3937:Categories
3856:Shuai jiao
3849:Techniques
3789:Joint lock
3703:2023-09-03
3674:2021-08-21
3654:2019-11-22
3629:2008-04-10
3574:2008-09-01
3549:2008-04-10
3523:2008-04-14
3497:2008-02-23
3478:References
3263:吞不能死, 吐不能盡
3188:手從心發, 法從手出
3150:but not a
3142:but not a
3136:馬步丁不丁, 八不八
3088:Wa Jai Sut
2954:improve it
2182:Kum La Sau
2028:Techniques
1992:Umbrella (
1972:客家挑 or 雙頭棍
1711:hei3 gung1
1653:Bo Sim Sau
1095:school in
883:Dong River
761:Donnie Yen
746:Sammo Hung
741:Bolo Yeung
688:Sun Lutang
678:Wu Quanyou
673:Chan Heung
562:Mount Emei
423:Parenthood
406:Lau Soei (
303:improve it
293:verifiable
219:newspapers
208:"Chow Gar"
117:newspapers
106:"Chow Gar"
84:references
46:improve it
3874:Changquan
3689:"拳架造型和心法"
3623:"History"
3608:"周家螳螂國技會"
3388:Ngar Geng
3379:Ngan Geng
3370:Ngak Geng
3339:Hong Geng
3083:character
2958:verifying
2760:Dan Chong
2737:Dan Chong
2702:Doi chong
2652:Doi Chong
2584:Siep Choi
2477:Pin Chung
2441:Deng Choi
2325:Dun Chung
2110:Chuen Sau
2074:Bow Chong
1961:Hakka Til
1807:long pole
1356:三弓片橋/三弓迫橋
1247:teach in
1089:Hong Kong
1081:tigers" (
1078:Guangdong
776:Dennis To
736:Bruce Lee
708:Chen Fake
693:Li Shuwen
567:Mount Hua
426:Southern
307:citations
52:talk page
3697:Archived
3466:See also
3406:Gen Geng
3397:How Geng
3347:Tau Geng
3331:Kiu Geng
3315:Yui Geng
3176:你不來, 我不發
2895:cho ging
2863:press-up
2859:pangolin
2620:Chor Kiu
2572:Jin Choi
2536:Kwor Sau
2512:Larp Sau
2349:Chup Sau
2265:Yong Sau
2248:Suet Sau
2236:Kok Choi
2134:Narp Sau
2086:Gau Choi
2012:tit chek
2009:Pole vs
1910:Tit Chek
1706:Jyutping
1585:二, 三級三步箭
1535:Chor Kui
1504:Leep Kiu
1404:yin yang
1184:Mong Kok
1103:Yip Shui
1068:Lau Soei
1058:Waiyeung
940:Tit Ngau
887:Chow Gar
379:Striking
370:Chow Gar
249:May 2023
3904:Tai chi
3784:Chin Na
3323:Ma Geng
3230:兩橋不歸隨手轉
3021:學仁學義學功夫
3003:遵親遵師遵教訓
2952:Please
2901:um ging
2857:; '
2718:Chy sau
2685:Chy sau
2678:Chy Sau
2646:Chy Sau
2608:Pin Kiu
2592:
2560:Pik Sau
2544:
2520:
2500:Fun Sau
2429:Lau Sau
2417:Soc Sau
2405:Jin Sau
2385:Din Sau
2337:Tai Sau
2289:Pai Sau
2273:
2258:Mut Sau
2224:Got Sau
2170:Doa Sau
2146:Saw Sau
2122:Cye Sau
2098:Yui Sau
2062:San Sau
1979:Tit Jim
1949:Dai Paa
1821:polearm
1801:Weapons
1686:Chinese
1448:Chinese
1402:; '
1370:; '
1363:Fut Sau
1292:
1179:周家螳螂國技會
1137:Hungary
1097:Kowloon
1062:Tungkun
991:History
935:Jiangxi
933:; '
916:Chu Gar
859:Chinese
788:Related
653:Yue Fei
595:Guan Yu
510:Neigong
505:Kung fu
493:Chin Na
395:Creator
297:neutral
233:scholar
131:scholar
3833:Styles
3589:"Home"
3245:要求沉肩墜肘
2655:, and
1936:Dan Do
1809:, the
1708::
1700:qigong
1696::
1694:pinyin
1688::
1450::
1374:')
1298:boxing
1267:zhuāng
1215:Sigung
1209:dit da
1167:dance.
1108:葉瑞; 啟瑞
1084:東江三虎之一
869::
867:pinyin
863:東江周家螳螂
861::
756:Jet Li
713:Ip Man
528:Qigong
515:Neijia
499:Fa jin
362:東江周家螳螂
235:
228:
221:
214:
206:
133:
126:
119:
112:
104:
3287:及雙單要醒
3224:無橋自造橋
3212:橋來橋上過
3164:手從心口發
3154:'
2782:篩手絞搥樁
2044:螳螂拳散手
1885:黃牛鑽咀棍
1758:十八暗勁手
1646:大小連環手
1610:十八游龍手
1436:十字扣打手
1255:Forms
1182:) in
1165:Qilin
997:Hakka
979:太極螳螂拳
973:梅花螳螂拳
967:七星螳螂拳
901:Hakka
881:'
814:Wuxia
534:Shifu
487:Terms
389:China
375:Focus
240:JSTOR
226:books
138:JSTOR
124:books
3889:Jian
3794:Kick
3354:The
3299:The
3278:無吞則側
3272:有吞則吞
3254:吞胸拔背
3200:手去身沉
3014:lit.
2886:驚彈勁法
2837:蛇形鼠步
2825:掹單殺橋
2715:and
2682:The
2589:lit.
2541:lit.
2517:lit.
2470:陰陽乙掌
2396:ding
2378:左右標手
2366:陰陽冚手
2270:lit.
1902:子母雙刀
1564:驚彈勁手
1552:四板驚彈
1457:lit.
1424:陰陽冚手
1414:陰陽吐掌
1338:三箭批橋
1326:三箭搖橋
1289:lit.
1241:Sifu
1221:Sifu
1203:入室弟子
931:江西竹林
878:lit.
295:and
212:news
110:news
3459:鐵指功
3444:疊骨功
3426:拿龍爪
3362:五小勁
3307:五大勁
3117:鐵尺腰
3105:筲箕背
3093:蛙仔膝
3075:千字頭
3055:懸吊索
2956:by
2920:四板勁
2855:穿山甲
2813:上退樁
2801:開橋樁
2772:拈掙樁
2497:or
2318:拈掙手
2306:沉掙手
2217:鷹擒手
2205:擒箭手
2185:or
2163:掹單手
1964:or
1928:追風劍
1873:劉水棍
1861:捕蟬棍
1849:毒蛇棍
1837:五行棍
1817:單頭棍
1794:拔山功
1782:血沙掌
1770:合掌功
1744:).
1736:博擊功
1726:護體功
1716:養生功
1670:四門手
1658:捕蟬手
1634:纏絲手
1622:迫山拳
1598:蟠龍腳
1528:無影手
1497:拋吐拳
1485:雙吐手
1473:吐霧手
1452:螺旋手
1400:陰陽手
1366:, (
1348:or
1314:三步箭
1173:吳煥亨
1154:李天來
1145:吳士麒
1128:葉志強
1053:黃福高
1019:周亞南
982:).
309:to
195:by
86:to
3939::
3647:.
3591:.
3558:^
3275:,
3023:;
3011:;
2910:.
2742:單樁
2732:雙樁
2707:對樁
2690:搓手
2661:.
2649:,
2643:,
2625:挫橋
2613:片橋
2577:箭槌
2565:辟手
2505:分手
2482:掽掙
2458:切掌
2446:釘槌
2434:漏手
2422:索手
2410:剪手
2390:鼎手
2354:插手
2342:帶手
2330:墩掙
2294:批手
2253:雪手
2241:角槌
2229:割手
2175:抖手
2151:鎖手
2139:押手
2127:拪手
2115:傳手
2103:搖手
2091:絞槌
2079:包椿
2059:;
2056:散手
2047:;
1984:鐵針
1954:大耙
1942:單刀
1916:鐵尺
1738:;
1728:;
1718:;
1704:;
1692:;
1690:氣功
1540:挫橋
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