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and self-awareness. Furthermore, tracking dreams over time allows individuals to recognize recurring themes or symbols that may be significant in their waking lives. This practice can lead to a deeper understanding of one's inner self and possibly reveal underlying desires or concerns that might not be immediately apparent in conscious thought.
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Dream diaries are often kept by people striving to induce and remember lucid dreams. Writing down dreams increases what is called dream recall, or the ability to remember dreams. When writing down dreams, the dreamer often searches for dream signs, or recurring themes that have been detected between
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Using a dream diary not only enhances recall but can also offer fascinating insights into the subconscious mind, providing a unique introspective tool. People who consistently use dream journals report better understanding their emotions and thought patterns, which can contribute to personal growth
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It is important to record the dreams in the diary immediately after waking up, as individuals forget the details of their dreams very quickly. Writing the next day's date in the dream diary asserts a conscious thought to remember dreams, which communicates intention to the subconscious mind. The
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as an aid to memory and a way to preserve details, many of which are otherwise rapidly forgotten no matter how memorable the dream originally seemed. Keeping a dream diary conditions a person to view remembering dreams as important. Dreams can be recorded in a paper diary (as text, drawings,
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where the dreamer records the previous dream while still in a dream. Some dream diarists report writing down the same dream one or two times in a dream before actually waking up, and recording it in a physical dream diary.
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paintings, etc.) or via an audio recording device (as narrative, music or imitations of other auditory experiences from the dream). Many websites offer the ability to create a digital dream diary.
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frequently keep dream diaries, since they view dreams as important teaching tools and as a gateway to "Soul Travel," or the shifting of one's consciousness to ever-higher states of being.
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subconscious mind then responds by fulfilling that desire. This mental action causes the conscious and subconscious minds to work together toward the common goal of remembering the dream.
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An artist's dream diary, written as a comic strip. "We kept bones in the chest, in preparation for a magic spell and all the while I had to keep up my best telephone voice."
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experiences are recorded. A dream diary might include a record of nightly dreams, personal reflections and
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dreams. Dream recall can vary from day to day but keeping a diary tends to regulate waking dream memory.
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The discipline of waking up to record a dream in a diary sometimes leads to a
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69:. Dream diaries are also used by some people as a way to help induce
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experiences. It is often used in the study of dreams and
187:"A Comprehensive Guide to Dream Diaries - sennik.biz"
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240:. Windyville, Missouri: SOM Publishing.
278:International Journal of Dream Research
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211:Sponias, Christina (13 January 2010).
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578:Psychoanalytic dream interpretation
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272:Buzzi, Giorgio (September 2011).
605:Cognitive neuroscience of dreams
284:from the original on 17 May 2018
618:Activation-synthesis hypothesis
254:from the original on 2012-10-06
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304:The Art of Spiritual Dreaming
27:Records of dream experiences
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791:Web syndication technology
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234:Condron, Barbara (1994).
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237:The Dreamer's Dictionary
217:Free Psychology Articles
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140:List of dream diaries
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1524:Glossary of blogging
1488:Social communication
583:Embodied imagination
570:Dream interpretation
223:on 1 September 2012.
30:For other uses, see
306:. Minneapolis, MN:
1549:Uses of podcasting
1287:Collaborative blog
1282:Anonymous blogging
1175:RSS Advisory Board
843:Electronic journal
462:Nightmare disorder
313:2020-08-04 at the
302:Klemp, H. (1999).
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51:dream journal
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18:Dream journal
1383:Online diary
1327:Motovlogging
1302:Liveblogging
1249:Slidecasting
1149:RSS tracking
1070:Product feed
832:
818:Bloggernacle
717:
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472:Sleepdriving
467:Sleepwalking
447:Dreamcatcher
386:Dream speech
303:
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286:. Retrieved
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256:. Retrieved
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221:the original
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195:. Retrieved
193:. 2024-01-17
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71:lucid dreams
63:waking dream
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1514:Blogosphere
1419:Aggregation
1239:Peercasting
1139:Referencing
833:Dream diary
646:Dream diary
541:Dream guide
528:Oneiromancy
518:Therapy and
505:Hypnopompia
416:Lucid dream
401:Interobject
130:Sleep diary
47:dream diary
32:Dream Diary
1568:Categories
1412:Micromedia
1366:Journalism
1269:Web series
1244:Screencast
1229:Mobilecast
1144:RSS editor
1027:Geotagging
991:Reblogging
950:BitTorrent
936:Technology
781:Podcasting
560:Dream yoga
556:Yoga nidra
490:Hypnagogia
358:oneirology
258:2011-06-18
197:2024-04-17
156:References
67:psychology
1498:Web Slice
1356:Carnivals
1317:Spam blog
1307:Microblog
1292:Columnist
1254:Videocast
1065:Photofeed
1060:Data feed
1055:Atom feed
1015:Mechanism
1006:Trackback
976:Permalink
903:Political
893:Photoblog
828:Corporate
705:On Dreams
684:Oneirogen
641:Dream art
633:Dreamwork
495:PGO waves
434:Nightmare
365:Phenomena
57:in which
1398:Software
1393:Sideblog
1376:Database
1259:Webcomic
1163:Standard
1129:Livemark
1080:Web feed
1075:RDF feed
1047:Memetics
1001:Rollback
986:Pingback
971:Linkback
964:Features
786:Vlogging
776:Blogging
679:Hypnosis
311:Archived
308:Eckankar
288:17 April
282:Archived
252:Archived
124:See also
118:Eckankar
1584:Diaries
1507:Related
1466:Hashtag
1456:AtomPub
1371:Citizen
1361:Fiction
1264:Webtoon
996:Refback
943:General
923:Warblog
913:Reverse
908:Project
878:Lifelog
858:Fashion
838:Edublog
772:History
674:Lullaby
442:Epiales
381:Oneiros
53:) is a
1471:NewsML
1439:Search
1434:Review
1180:Usenet
1134:Mashup
1117:Social
1108:RSS TV
1098:GeoRSS
1022:Thread
918:Travel
898:Police
868:Health
853:Family
354:Dreams
244:
1579:Dream
1444:Video
1340:Media
801:Types
482:Sleep
373:Dream
59:dream
55:diary
1451:Atom
1429:Poll
1424:News
1208:Form
1195:XOXO
1190:XBEL
1170:OPML
1103:MRSS
981:Ping
888:News
863:Food
848:Fake
356:and
290:2015
242:ISBN
49:(or
1090:RSS
883:MP3
873:Law
813:Art
1570::
1481:G2
558:/
280:.
276:.
250:.
215:.
189:.
172:,
45:A
1476:1
754:e
747:t
740:v
346:e
339:t
332:v
292:.
261:.
200:.
34:.
20:)
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