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391:(Asian Vegetarian Meal) typically provides a meal free of meat, poultry, fish, seafood, and eggs. Common ingredients include vegetables, legumes, fresh and dried fruits, dairy products, tofu, cereals, grains, vegetarian gelatin, and spices typical of the Indian subcontinent. The meal's spice level can range from mild to hot.
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While vegetarianism has a long history in India, veganism is a more recent trend. Many traditional Indian dishes are easily adaptable to a vegan diet by substituting dairy with plant-based alternatives. The growth of veganism has led to the proliferation of vegan restaurants and products across major
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India has the largest vegetarian population in the world. Vegetarianism in India dates back to ancient times, rooted in various cultural and religious traditions. Even among higher priestly castes, non-vegetarian diets may be observed. Additionally, many
Indians who typically consume meat may switch
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In
Hinduism, vegetarianism is encouraged, especially among certain sects like Vaishnavism and among the Brahmin community. Fasting and religious festivals often involve the temporary adoption of a vegetarian diet, even among non-vegetarians.
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Meal), which is more restrictive. Only vegetables that grow above the ground are used, excluding ingredients like onions, garlic, potatoes, carrots, beets, radishes, mushrooms, ginger, and turmeric. Dairy products are also not included.
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Jainism has one of the strictest vegetarian dietary laws, with followers avoiding not only meat but also root vegetables like onions and garlic, which are believed to harbor small organisms that could be harmed during harvesting.
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The prevalence of vegetarianism in India is closely tied to religious beliefs and practices. Hinduism, Jainism, and
Buddhism all advocate for a vegetarian diet as part of the principle of ahimsa, or non-violence.
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Indian cities. Veganism is gaining traction not only among health-conscious urban dwellers but also among younger generations who are increasingly concerned about animal rights and environmental sustainability.
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has become a standout choice. Offering a range of innovative plant-based products, a wide range of vegan and plant-based food products, including Soya Chaap, Veg Meat, Soya Shami Kebab, Chop Stick, and more.
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Western India, particularly
Gujarat, is known for its predominantly vegetarian cuisine, with dishes that often have a sweet, salty, and spicy flavor profile. Some well-known dishes include
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West Delhi is known for its vibrant food culture, especially its love for traditional Indian vegetarian cuisine. But for those looking to add a modern, healthy twist to their meals,
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A significant number of Indian vegetarians also avoid eggs, in addition to meat. The diversity of vegetarian cuisines across India reflects the country’s rich culinary traditions.
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On demand, most airlines offer Indian vegetarian dishes. Some consider these as dietary meals, while others classify them as religious meals, depending on the airline's policy.
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North Indian vegetarian cuisine often includes dishes made from dairy products like paneer (Indian cottage cheese), and a variety of lentils and beans. Staple dishes include
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brings the perfect fusion of taste, health, and sustainability to the dining tables of West Delhi’s health-conscious and vegetarian community.
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Fusion dishes that blend Indian vegetarian ingredients with global cuisines have become popular, especially in urban areas. Examples include
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In
Buddhism, especially in the Theravada tradition, vegetarianism is not mandatory but is encouraged as part of a compassionate lifestyle.
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Indian vegetarian cuisine is highly diverse, with significant regional variations that reflect the country's vast cultural differences.
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Indian vegetarian cuisine has evolved over time, influenced by globalization and the increasing demand for healthy, plant-based diets.
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Eastern India, including Bengal, offers vegetarian cuisine that often incorporates mustard oil and poppy seeds. Popular dishes include
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In contrast, South Indian vegetarian cuisine emphasizes rice-based dishes, such as
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488:...India has more vegetarians than everywhere else in the world combined.
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Eat not this flesh: food avoidances from prehistory to the present
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717:"Why Hindus Are Vegetarians: The Link Between Religion and Diet"
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617:"North Indian Cuisine: 10 Best Vegetarian Dishes You Must Try"
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281:(a spiced flatbread). Maharashtra's vegetarian fare includes
552:"Celebrating Vegetarianism During the Nine Days of Navratri"
285:(a spicy vegetable mash served with buttered bread) and
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257:(a vegetable dish made with coconut and yogurt), and
46:. Unsourced material may be challenged and removed.
163:to a vegetarian diet during religious festivals.
642:"South Indian Cuisine: 10 Dishes You Can't Miss"
476:. Jones & Bartlett Publishers. p. 281.
301:(a mixed vegetable dish with a bitter element),
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742:"The Importance of Vegetarianism in Hinduism"
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448:"Which Countries Have the Most Vegetarians?"
364:pizza, curry pasta, and Indian-style tacos.
667:"7 Best Dishes from Western Indian Cuisine"
217:(spinach and paneer curry). Bread, such as
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106:Learn how and when to remove this message
305:(potatoes cooked with poppy seeds), and
692:"East Indian Food - 10 Must Try Dishes"
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273:(a fermented rice and chickpea snack),
506:. Univ of Wisconsin Press. p. 6.
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474:Food Science, An Ecological Approach
213:(potato and cauliflower curry), and
44:adding citations to reliable sources
418:List of Indian sweets and desserts
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817:"Delicious Indian Fusion Recipes"
293:Eastern Indian Vegetarian Cuisine
265:Western Indian Vegetarian Cuisine
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313:Religious and Cultural Influence
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842:"The Rise of Veganism in India"
233:South Indian Vegetarian Cuisine
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31:needs additional citations for
595:. Greenwood Publishing Group.
277:(a mixed vegetable dish), and
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348:Modern Trends and Adaptations
289:(a sweet stuffed flatbread).
179:West Delhi Vegetarian Cuisine
887:. You can help Knowledge by
591:Sen, Colleen Taylor (2004).
576:Gandhi Smarak Nidhi (1980).
792:"Vegetarianism in Buddhism"
528:"Vegetarianism in Hinduism"
500:Simoons, Frederick (1994).
55:"Indian vegetarian cuisine"
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939:Vegetarian dishes of India
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580:. Gandhi Peace Foundation.
472:Edelstein, Sari (2013).
883:-related article is a
394:Another option is the
593:Food Culture in India
767:"What is Jain Food?"
40:improve this article
428:Marwari Bhojanalaya
170:Regional Variations
423:Vegetarian cuisine
153:South Indian style
138:North Indian style
121:Indian vegetarian
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602:978-0-313-32487-1
513:978-0-299-14254-4
483:978-1-4496-0344-1
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368:Veganism in India
155:vegetarian thali.
140:vegetarian thali.
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