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rotating fashion. Elusive footwork is also prominent in this system as are grappling, throwing, high and low kicks. Intercepting and jamming are favorite techniques employed. Northern
Shaolin kung fu originated from the Shaolin temple that resided in Northern China before its destruction. The present system of Northern Shaolin kung fu specializes in long range fighting techniques. This system maintains that kicks are more effective than hand movements because the legs are longer than the arms thereby keeping the opponent further away. Low stances are not emphasized as they reduce mobility. This style requires constant mobility to be effective. Jow Ga utilizes these three systems combined into one. To defend one would use strong low stances and hold ground or may rely upon evasion tactics. To attack the Jow Ga practitioner can rely on Choy Gar long reaching arm techniuques combined with Northern Shaolin kung fu kicks and mobility. This system is suitable for all body types and can tailored to each individual. The student can master techniques most suited to him/her. This style requires hard work and discipline and is physically demanding. There are over twenty traditional hand forms, including tiger-crane, tiger-leopard, and the famous five animal form.
852:. (Ga means: family) Jow Ga is known as Hung Tao Choy Mei because the system incorporated Hung Ga kung fu's powerful upper body techniques and Choy Ga kung fu's swift footwork and complex kicking techniques from Northern Shaolin kung fu. Hung Ga kung fu is a southern style that was developed for close to medium range defense. This style emphasizes low stances and is especially known for its low horse stance. Kicks are generally low and hand techniques are powerful and direct using the strong stances to deliver formidable blows, namely, a tremendous thrust punch. This style also includes the five animal techniques of the leopard, dragon, tiger, crane and snake. This style primarily uses the tiger and crane, hard and soft animal techniques from its Shaolin origins. Hung means to stand tall with integrity. Choy Gar kung fu is also a southern style emphasizes long reaching hands and wide horse stances.
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Jow Lung had a difficult time finding a job in his hometown through the introduction of his townspeople, so he traveled to
Malaysia (Singapore and Malaysia were one country at that time). In 1910, Jow Lung and many others went to find work as miners in Kuala Lumpur. The bosses, who were described as gangsters, would often beat the workers. One day Jow Lung got into a fight with one of his bosses and fatally wounded him. Jow Lung fled to the mountains and found a temple named "Gi Leu" ("Kek Lok Si" in some accounts). Because he hadn't eaten for many days and was exhausted, he asked an apprentice at the temple for help. The master of the temple Chian Yi, agreed to provide shelter for Jow Lung in the temple. Chian knew that Jow Lung had a natural talent for kung fu from the moment he saw him. Chian Yi taught Jow Lung Northern Shaolin kung fu and medicine.
1008:- Big Tiger (大伏虎拳) – An advanced form used to practise strong stances. Usually a number of movements are done in one stance before moving. The first part (the longer part of the form) trains some Chi Kung and also the Kiu (Bridge, 橋) representing Hung Gar. The second part of the form is much shorter and consists of rapid movements, representing Choy Gar. . This form emphasizes the gist of the style known as "Hung Tao, Choy Mei".
1407:. Their participation can be seen in numerous performances at various important ceremonies, primarily Chinese New Year, weddings, and government functions. The style has also become the traditional drumming style of many Vietnamese Lion dance groups, which is mistakenly called "trống Phật Sơn" (Foshan drumming) in Vietnam, because Jow Ga and Foshan (佛山) are two completely different Lion dance styles. In Vietnam Jow Ga is famous among both the
1043:- Four-Level Fist (四平拳) – Also known as Four-Square, this basic set is sometimes taught before the Small Tiger because it is shorter. Teaches many of the basics of Jow-Ga (including some techniques not included in the Small Tiger). Consisting of between 60 and 70 moves of mostly Hung Gar origin including the fundamental branch binding hand sequence. Also is the first basic form to include (in some lineages) a jumping kick.
1026:- 10,000 Fist (萬字拳) – A form that literally is "The head of Hung, and tail of Choy". This form starts off at a slower pace with many Hung Gar movements, as the form progress the pace speeds up because of the use of rapid stance-changing as in Choy Gar. It is quite a long form and trains some Chi Kung and endurance as well. It also has the "Biu Gwa Jong" (標掛撞) technique, which is 3 movements performed consecutively.
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868:. Jow Lung's training began with basic stances and stepping. Regardless of age, those who practice Hung Gar suffer the most from basic stance and step training. Jow Lung never complained about the training and his uncle took a special liking to him. One day Jow Hung told Jow Lung that he didn't think he would live much longer due to symptoms of an old illness. Jow Hung told Jow Lung that he knew a unique set of
1020:. It favours the use of the leopard technique (or leopard fist; a flatter fist, utilising the knuckles to strike the softer areas of the body), and incorporates some Chi Kung exercises in the opening sequence. Note, this form is often confused with the Siu Hung Kuen/Small Red Fist form listed below. Between the two, this form is longer and contains more techniques that are more aggressive offensively.
1053:, and many Chinese martial arts have a form dedicated to such a being. It is characterized by large powerful movements. It is also a form that emphasizes the use of "Chong Chui" (Rushing Fist, 羅漢洗面), and also introduces the "Lohan washing his face" which is actually 3 techniques (Cup Chui, Com Chui, and Jon Chui) done consecutively. This form was created by Jow Biu after he came to Hong Kong.
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Kuala Lumpur, he felt like centuries had gone by, but he never stopped practicing kung fu. From continuous practice, Jow Lung realized the uniqueness of the three styles of kung fu he learned and decided to combine them into one, thereby developing Jow Ga kung fu. Jow Lung felt that he would not be able to spread his family's kung fu in Kuala Lumpur, so he went back to his hometown in China.
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After the death of Jow Lung the family met and elected Jow Biu to assume leadership of the system. Jow Biu resigned his position with the army and began promoting the Jow Ga system of kung fu. Within one year he had established 14 Jow Ga schools throughout China and within a few years the number had
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One day Master Chian Yi called Jow Lung and told him, "I have passed on to you the
Northern Shaolin martial arts and medicine, and now your skills are good enough to hold a special place in the martial arts field." Master Chian Yi then ordered Jow Lung to leave the temple. When Jow Lung went back to
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The "hang fist", "throw punch", "upper cuts", "hammer back fist", "downward whipping punch" and "jab punch" are some typical and effective techniques of the system. This system is an aggressive system that emphasizes long range techniques and blitz attacks. The power is generated from the hips in a
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In 1915 General Lee Fook Lam of Canton needed a chief trainer for his army. He issued an open invitation for anyone interested to compete in an elimination tournament. Out of 100 applicants only Jow Lung had defeated all his opponents and was then appointed to the position. Jow Lung sent for his
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staff techniques, his Uncle Jow Hung died. After the death of his uncle, Jow Lung followed Master Choy Gar Gung / Choy Kau (Chi Ching Tsai Kong) and learned Choy Ga kung fu. It took Jow Lung only a few years to master the Choy Ga kung fu because of his basics in Hung Gar kung fu. At the age of 18,
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kung fu (Chinese: 五形功夫) or Five Animal Kung Fu. The Abbot encouraged Jow Lung to combine all 3 of the Kung Fu systems he had mastered into a single style. He stayed in the monastery for over three years before achieving this goal. After returning home Jow Lung instructed his brothers on the new
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Training includes an internal breathing form called Iron Wire Fist, which is used to strengthen muscles, organs and bones. Additionally, there are over eighteen weapons sets including batons, the staff, spear, three sectional staff, wind sword, whip chain and double edge straight sword. Straight
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In 1936 the first school was established in
Kowloon, Hong Kong. The Hong Kong school produced several notable masters. Among them, Chan Man Cheung, Lui Chu Shek, Wong Kun Leung, Lee Ngau and many others. Jow Tin and Jow Hip also came down to Hong Kong to teach, many of their disciples are still
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Weapon forms vary from lineage to lineage; some have many more different weapon sets. Jow Ga is most famous for its double-sabres ("梅花雙刀"), so much so that it is used in the standard Jow Ga Logo "double-sabre" underneath the Jow character ("周") written inside a five petaled plum flower.
1002:- Small Tiger (小伏虎拳) – The oldest and foundational form of Jow-Ga, teaching the primary fundamental techniques that are essential in order to master the system. Almost all the stances and the majority of techniques are contained here. Hung Gar origins are obvious.
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Due to family hardships, Jow Lung (age 19) left home (first to
Singapore then to Malaysia) to find work. While there, he was involved in a fight that fatally wounded a gangster. On the verge of collapse from exhaustion and starvation he sought refuge at a Monastery. Abbot
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In four years they taught and steadily refined the teaching methods and material into a new system which they decided to call it "Jow Ga Style". Due to the system’s effectiveness and the fame of their fighting abilities, the brothers were honored with the title
948:) being most sympathetic to his plight allowed him to stay. After several months of keen observation, the Abbot had no doubt as to Jow Lung’s character and began teaching him the Northern Shaolin kung fu that he learned in Henan Province. Also some elements of
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Being an ever-evolving style, the Jow Gar system is always growing in material like a library or university. One thing all Jow Gar schools have in common is their focus on martial virtue seen in their distinctive bow that is executed before any performance.
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Jow Lung also had an uncle named Jow Hung Hei (周雄喜), a top fighter in Sun Wui county & a student of Wong Fei Hung's father Wong Kay Ying. He taught Jow Lung and his brothers Jow Hip, Jow Biu, Jow Hoy and Jow Tin "Nam Siu Lam Hung Gar".
1096:, and works on precise strikes, quick stance changes, and adapting from low to high positions. Note, this form is often confused with the Chai Jong Kuen form listed above. Between the two, this form is shorter and contains few techniques.
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The founder of the system was Jow Lung. Jow Lung was born during 1891 in Hsin-Hui Sheng Sha Fu village in the Canton
Province of China. Jow Lung starting learning Hung Gar at an early age from his uncle, Jow Hung Hei; who is a student of
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The Jow Ga system contains all the primary weapons found in
Southern and Northern Styles. The following list is divided by the weapon, and the forms that utilise said weapon. Note all terms are based on the Cantonese pronunciation.
1032:- Tiger Leopard (虎豹拳) – Usually the last form to learn and the most famous. It teaches many advanced fighting combinations. There is one ground technique which closely resembles a kneebar done on a standing opponent.
828:, or simply Hung Tao Choy Mei. It was so labeled because the essential techniques incorporated the muscular and mighty movements of Hung Gar and the swift footwork and complex kicking of Choy Gar, making it a very effective form of
1071:– China/Country Fist (國字拳) – An advanced form which is quite long and incorporates almost all of the Jow-Ga systems primary techniques. It has a distinct Northern Shaolin kung fu kicking technique in the end.
1059:- Flower Fist (花拳) – A mix and match form, supposedly created during an impromptu performance given by Jow Biu at a banquet. Thus at the start of the form it looks like a mix of movements from several forms.
1065:– Eagle Claw Fist (鷹爪拳) – This form teaches swift movements and quick attacks, characterized by 3 consecutive clawing movements and a fourth claw movement on the ground after a flying kick.
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Constantly exploring the strong points of each style with his brothers (Hung Ga's Steady Power & Penetrating
Strikes and Choy Ga's Fast Changes & Fluid Footwork), they came up with the name "
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province, and died in 1919. His father was Jow Fong Hoy and his mother’s maiden name was Li. At the time of its inception, this particular style of kung fu was labeled as having the head of
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Jow Hung Hei recognized Jow Lung as his best student due to his hard work. Due to the return of a chronic illness, Jow Hung Hei would teach him the remaining techniques and the
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techniques that he wanted to pass on to Jow Lung before he died. Uncle Hung told Jow Lung that his kung fu technique had come to the point that if he learned the
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1014:- Wooden Post Fist (柴樁拳) – One of the more powerful forms, distinctly known for its constant power movements and its utilisation of the
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The death of his uncle did not stop Jow Lung from continuing his studies learning kung fu. He traveled to Siu Hing County to become the student of
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808:. It was founded by Jow Lung who was born in 1891, on the eleventh day of the third lunar month (April 16, 1891) in Sa Fu Village of the
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Sadly, in 1919 Jow Lung, due to exhaustion from teaching and promoting the Jow Ga Style, died at the age of only 29 from pneumonia.
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staff techniques, he would be one of the best in the martial arts field. Within one month, Jow Lung learned the
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sword is the most revered and respected because its use demands a total knowledge of fluidity to master.
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The Power of
Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu
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Jow Ga is a system of traditional kung fu that was developed from three
Shaolin systems; namely,
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Bau Jong Seung Dou/Wu Dip Seung Dou - Elbow-Guarding Knives/Butterfly Double Knives (保踭雙刀/蝴蝶雙刀)
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Jow Lung (周龍) began his martial arts training with the local town master Zou Geng (邹耕).
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Bau Jong Dou Deoi Cheung – Elbow-Guarding Knives (Butterfly Knives) vs. Spear (保踭刀對槍)
1325:(套路二號) Note: Found in the Dean Chin lineage and is derived from the Eagle Claw system.
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Dani Fu Pa Deoi Darn Dou – Tiger Lance/Trident vs. Single Sabre with Shield (大虎巴對單刀)
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Seung Bei Sau Deoi Cheung – Double Daggers vs. Spear Two-Man Set (雙匕首對槍對折)
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1049:- Arhat Fist (羅漢拳) – Lohan is a mythical figure in
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staff fighting techniques. Only a month later Jow Hung Hei died.
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Daai Dou Deoi Cheung – Halberd vs. Spear Two-Man Set (大刀對槍)
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Daan Dou Deoi Cheung – Saber vs. Spear Two-Man Set (單刀對槍)
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Man Gee Kuen Deoi Chaak – 10,000 Fist Two-Man Set (萬字拳對折)
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Seung Doa Deoi Cheung – Double Sabre Two-Man Set (雙刀對槍)
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brothers to assist with the training of the soldiers.
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The Illustrated Encyclopedia of Body-mind Disciplines
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staff techniques. Shortly after Jow Lung learned the
1200:- Cross Patterned Plum Flower Double Sabre (十字梅花雙刀)
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101:. Unsourced material may be challenged and removed.
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832:with emphasis on simultaneous attack and defense.
1516:Inside Kungfu: Chinese Martial Arts Encyclopedia
931:" (洪頭蔡尾; lit. 'Hung's Head & Choy's Tail').
800:'Jow family boxing'; also romanized as
192:for grammar, style, cohesion, tone, or spelling
1190:Seung Tau Cheung - Double Headed Spear (雙頭槍)
1036:Secondary (not found in all Jow Gar lineages)
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1179:Daan Tau Cheung - Single Headed Spear (單頭槍)
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1165:Seung Tau Gwun - Double Headed Staff (雙頭棍)
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316:Dean Chin (1950–1985: Chan's student)
64:Learn how and when to remove these messages
1249:- Buddhist Family Big Lance/Trident (佛家大巴)
1154:Daan Tau Gwun - Single Headed Stick (單頭棍)
957:Acceptance in Canton and death of Jow Lung
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1304:- Double Plum Blossom Whip Chains (梅花雙軟鞭)
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298:Jow Biu (1899–1961; Lung's brother)
234:Learn how and when to remove this message
216:Learn how and when to remove this message
161:Learn how and when to remove this message
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1120:- Tiger Crane Double Shape Fist (虎鶴雙形)
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1514:Sensei/Renshi Nathan Chlumsky (2015).
1114:- Double Crouching Tiger Fist (雙弓伏虎拳)
1108:- Single Crouching Tiger Fist (單弓伏虎拳)
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1126:- Snake Shape 8 Diagram Palm (蛇形八卦掌)
310:Chan Man Cheung (1929; Biu's student)
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935:Jow Lung's travels in Southeast Asia
99:adding citations to reliable sources
1403:The Jow Ga Style is famous for its
977:New leadership and continued growth
1344:- 9 Toothed Big Lance/Rake (九齒大巴)
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45:This article has multiple issues.
1175:- Tiger Tail Single Sabre (虎尾單刀)
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1241:- Big Tiger Lance/Trident (大虎巴)
1207:Dai Dou - Bladed Polearms (大刀)
1132:- Small Five Animal Fist (五形拳)
86:needs additional citations for
53:or discuss these issues on the
1265:- Heaven Splitting Lance (分天戈)
1193:Seung Dou - Double Sabre (雙刀)
1161:- Middle 8 Trigram Pole (中八卦棍)
1138:- Big Five Animal Fist (大五形拳)
1083:– 6 Cornered Seed Fist (六隅子拳)
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390:Styles of Chinese martial arts
1:
1269:Daan Gim - Single Sword (單劍)
1214:- General Kwan's Polearm (關刀)
1168:Daan Dou - Single Sabre (單刀)
898:Beginnings in southern China
396:List of Chinese martial arts
372:Chinese martial arts (Wushu)
1350:- Horse Bridge Bench (馬橋櫈)
1222:- 9 Ring Big Halberd (九環大刀)
995:Primary (core Jow Ga forms)
982:grown to more than eighty.
319:Hoy K. Lee (Chan's student)
313:Kit Po Wong (Biu's student)
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1297:- Double Whip Chains (雙鞭)
1276:- Swallow Tail Sword (燕尾刀)
1230:- General Choi Big Halberd
1077:– 10 Character Fist (十字拳)
287:Jow Lung (1891–1919)
1356:- Dragon Cloud Fan (龍雲扇)
1283:- Single Whip Chain (單鞭)
1186:- Plum Flower Spear (梅花槍)
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1493:. Taylor & Francis.
1311:- 3 Section Staff (三節棍)
1290:- Dragon Tail Whip (龍尾鞭)
1198:Sup Gee Mui Fa Seung Dou
1124:Sher Ying Bat Gua Zheung
1089:- Small Hung Fist (小洪拳)
850:Northern Shaolin kung fu
820:and the patterns of the
348:Northern Shaolin kung fu
307:Jow Hoy (Lung's brother)
304:Jow Hip (Lung's brother)
301:Jow Tin (Lung's brother)
259:Jow Ga, Jow-style boxing
1460:Ronald Wheeler (2014).
1332:- Double Daggers (雙匕首)
1234:Daai Pa - Cudgels (大巴)
1112:Seung Gong Fook Fu Kuen
986:teaching in Hong Kong.
723:Vietnamese martial arts
713:Hong Kong action cinema
1485:Nancy Allison (1999).
1434:World of Martial Arts!
1118:Fu Hok Seung Ying Kuen
1102:- Big Hung Fist (大洪拳)
561:Historical individuals
1464:. Tuttle Publishing.
1106:Dan Gong Fook Fu Kuen
968:Five Tigers of Jow Ga
920:(蔡九公) who taught the
567:Emperor Taizu of Song
1546:Chinese martial arts
1432:Robert Hill (2010).
1338:- Farmer's Hoe (鋤頭)
1302:Mui Fa Seung Yun Bin
924:(蔡家) kung fu style.
637:Ten Tigers of Canton
470:Historical locations
292:Famous practitioners
95:improve this article
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806:Chinese martial art
366:Part of a series on
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1257:- Snake Lance (蛇矛)
1228:Choi Yeung Dai Dou
1159:Jung Baat Gwa Gwun
649:Modern celebrities
196:You can assist by
1525:978-1-3291-1942-0
1471:978-1-4629-1550-7
1443:978-0-5570-1663-1
1316:Form No. 1 (套路一號)
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1518:. Lulu.com.
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1436:. Lulu.com.
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685:Vincent Zhao
529:Fong Sai-yuk
458:Yin and yang
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322:Lui Chu Shek
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190:copy editing
188:may require
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93:Please help
88:verification
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47:Please help
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1323:Form No. 2
1274:Jik Mei Gim
1030:Fu Pao Kuen
970:" (周龍五虎傳).
802:Jow Ga Kuen
791:Zhōujiāquán
670:Jackie Chan
622:Wang Ziping
617:Huo Yuanjia
587:Yang Luchan
577:Hong Xiguan
549:Five Elders
519:Bodhidharma
247:Jow Ga Kuen
27:Martial art
1419:References
1405:lion dance
1399:Lion dance
1348:Ma Kiu Dun
1047:Lohan Kuen
990:Hand forms
680:Donnie Yen
665:Sammo Hung
660:Bolo Yeung
607:Sun Lutang
597:Wu Quanyou
592:Chan Heung
481:Mount Emei
336:Parenthood
198:editing it
121:newspapers
50:improve it
1409:Cantonese
1295:Seung Bin
1239:Dai Fu Pa
810:Guangdong
695:Dennis To
655:Bruce Lee
627:Chen Fake
612:Li Shuwen
486:Mount Hua
56:talk page
1540:Category
1415:people.
1336:Chor Tau
1281:Daan Bin
1212:Kwan Dou
942:Chian Yi
922:Choy Gar
846:Choy Gar
818:Choy Gar
814:Hung Gar
344:Choy Gar
328:Lee Ngau
268:Striking
1413:Teochew
1255:Sae Mao
1057:Fa Kuen
953:style.
950:Ng Ying
946:Hong Yi
842:Hung Ga
836:History
826:leopard
778:Chinese
707:Related
572:Yue Fei
514:Guan Yu
429:Neigong
424:Kung fu
412:Chin Na
340:Hung Ga
284:Creator
135:scholar
1522:
1497:
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788::
786:pinyin
780::
675:Jet Li
632:Ip Man
447:Qigong
434:Neijia
418:Fa jin
137:
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116:
108:
18:Jow Ga
911:bagua
887:bagua
883:bagua
879:bagua
875:staff
871:bagua
822:tiger
733:Wuxia
453:Shifu
406:Terms
278:China
264:Focus
142:JSTOR
128:books
1520:ISBN
1495:ISBN
1466:ISBN
1438:ISBN
1411:and
848:and
824:and
797:lit.
114:news
1094:chi
782:周家拳
250:周家拳
97:by
1542::
1452:^
844:,
794:;
784:;
440:Qi
357:No
346:,
342:,
59:.
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