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The leaves of komatsuna may be eaten at any stage of their growth. In a mature plant they are dark green with slender light green stalks, around 30 centimeters (12") long and 18 cm (7") wide. It is most often grown in the spring and autumn, as it cannot endure
1018:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
444:, who visited Edogawa in 1719 for hunting and stopped at the local Katori Shrine for lunch. The shrine priest served him soup with a rice cake and a local leaf vegetable. The shogun was impressed by the flavor of the vegetable so much and named it
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Since the days of the shogun, komatsuna has been bred to have a sweeter taste. The old variety thought to have been served to the shogun is not widely available. That variety is called
452:
Katori Shrine offers komatsuna to the deities on New Year's Eve. People who come to the shrine to pray on New Year's Day are also given komatsuna for good luck in the new year.
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902:, stir-fried, boiled, used fresh in salads, or added to soups. It is popular in soups as it can stay firm after being simmered. It is an excellent source of
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1025:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
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Komatsuna has a fresh, sweet taste and a crunchy texture. It is a very versatile vegetable and can be eaten raw,
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459:. It grows faster and has bigger but fewer leaves than ordinary komatsuna, and a strong, spicy flavor.
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385:. It is a versatile vegetable that is cooked and eaten in many ways. The plant is also used for
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or cold for more than a short time. Although nowadays it's grown year-round in greenhouses.
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for adults, except for potassium, which is estimated based on expert recommendation from
448:, after the nearby Komatsu River (which gives the village its name). Till this day, the
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Queensland
Government, Department of Primary Industries and Fisheries.
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means 'greens of
Komatsu' in Japanese, a reference to the village of
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990:"Daily Value on the Nutrition and Supplement Facts Labels"
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49:. Unsourced material may be challenged and removed.
1022:Dietary Reference Intakes for Sodium and Potassium
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473:Nutritional value per 100 g (3.5 oz)
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986:United States Food and Drug Administration
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109:Learn how and when to remove this message
432:, where it was heavily grown during the
964:"Cultivating pure tastes from the past"
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47:adding citations to reliable sources
966:. The Japan Times. 20 December 2009
1333:. You can help Knowledge (XXG) by
1276:. You can help Knowledge (XXG) by
1227:urn:lsid:ipni.org:names:60452357-2
1067:"Komatsuna: Commercial Production"
14:
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1047:from the original on 2024-05-09
1000:from the original on 2024-03-27
34:needs additional citations for
377:. It is grown commercially in
1:
906:, vitamin A, and vitamin C.
884:Percentages estimated using
877:Link to USDA Database entry
409:Katori Shrine of Shin-Koiwa
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483:92 kJ (22 kcal)
389:in some Asian countries.
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141:Scientific classification
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16:Variety of leaf vegetable
333:Japanese mustard spinach
886:US recommendations
1329:-related article is a
890:the National Academies
410:
938:"小松菜 （こまつな） - 語源由来辞典"
571:Vitamins and minerals
408:
468:Mustard spinach, raw
43:improve this article
1385:Japanese vegetables
671:Pantothenic acid (B
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438:Tokugawa Yoshimune
436:. It was named by
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1395:Brassicales stubs
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1209:Open Tree of Life
1095:Taxon identifiers
1073:on 23 August 2009
1032:978-0-309-48834-1
944:. 29 October 2006
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917:Brassica juncea
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345:leaf vegetable
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637:Riboflavin (B
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495:Carbohydrates
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457:Goseki bansei
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440:, the eighth
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354:Brassica rapa
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60: –
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54:Find sources:
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38:
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32:This article
30:
26:
21:
20:
1335:expanding it
1324:
1278:expanding it
1267:
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1102:
1075:. Retrieved
1071:the original
1060:
1049:. Retrieved
1021:
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1002:. Retrieved
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968:. Retrieved
958:
946:. Retrieved
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395:extreme heat
391:
371:napa cabbage
357:, the plant
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254:B. rapa
252:
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230:Brassicaceae
203:
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41:Please help
36:verification
33:
1270:Brassicales
1157:iNaturalist
970:13 February
620:Thiamine (B
422: [
419:Komatsugawa
220:Brassicales
184:Angiosperms
58:"Komatsuna"
1374:Categories
1175:60452357-2
1107:perviridis
1051:2024-06-21
1004:2024-03-28
924:References
815:Phosphorus
450:Shin-Koiwa
434:Edo period
347:. It is a
341:perviridis
294:perviridis
272:perviridis
268:B. r.
126:Komatsuna
99:March 2013
69:newspapers
1327:vegetable
828:Potassium
802:Manganese
789:Magnesium
721:Vitamin C
704:Folate (B
688:Vitamin B
654:Niacin (B
446:komatsuna
415:komatsuna
413:The name
307:Komatsuna
262:Variety:
248:Species:
154:Kingdom:
1390:Brassica
1122:Q4383692
1116:Wikidata
1045:Archived
1041:30844154
998:Archived
988:(2024).
910:See also
809:0.407 mg
749:Quantity
743:Minerals
698:0.153 mg
682:0.178 mg
665:0.678 mg
648:0.093 mg
631:0.068 mg
593:Quantity
587:Vitamins
241:Brassica
226:Family:
197:Eudicots
1136:4272767
1077:27 June
904:calcium
900:pickled
861:0.17 mg
763:Calcium
553:Protein
463:Cooking
401:History
359:species
349:variety
343:) is a
236:Genus:
216:Order:
158:Plantae
83:scholar
1214:999293
1201:344680
1188:532656
1162:414299
1039:
1029:
948:20 May
942:語源由来辞典
841:Sodium
835:449 mg
783:1.5 mg
770:210 mg
728:130 mg
715:159 μg
614:495 μg
479:Energy
442:shogun
387:fodder
383:Taiwan
375:rapini
373:, and
367:mizuna
363:turnip
210:Rosids
85:
78:
71:
64:
56:
1325:This
1268:This
848:21 mg
822:28 mg
796:11 mg
560:2.2 g
536:0.3 g
513:2.8 g
502:3.9 g
426:]
379:Japan
339:var.
292:var.
270:var.
204:Clade
191:Clade
178:Clade
165:Clade
90:JSTOR
76:books
1331:stub
1274:stub
1222:POWO
1196:NCBI
1183:ITIS
1170:IPNI
1149:7687
1144:GRIN
1131:GBIF
1105:var.
1079:2007
1037:PMID
1027:ISBN
972:2020
950:2015
854:Zinc
776:Iron
726:144%
381:and
321:コマツナ
62:news
1235:WFO
994:FDA
833:15%
807:18%
768:16%
754:%DV
713:40%
612:55%
598:%DV
529:Fat
428:in
351:of
331:or
316:小松菜
45:by
1376::
1237::
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1172::
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1133::
1118::
1043:.
1035:.
996:.
992:.
940:.
859:2%
846:1%
820:2%
794:3%
781:8%
696:9%
680:4%
663:4%
646:7%
629:6%
424:ja
369:,
365:,
206::
193::
180::
167::
1362:e
1355:t
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974:.
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708:)
706:9
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675:)
673:5
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656:3
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622:1
335:(
329:)
324:）
318:（
312:(
112:)
106:(
101:)
97:(
87:·
80:·
73:·
66:·
39:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
