1259:
113:
685:. The program, called iRest (Integrative Restoration), utilizes yoga, progressive relaxation, and meditation to manage negative emotions and stress. The iRest program has helped veterans reduce PTSD symptoms, anxiety, and insomnia. There are now iRest programs at Veterans Health Administration (VA) facilities in Miami, Chicago, and Walter Reed Army Medical Center in Washington, D.C. as well as active duty facilities nationwide.
97:
senior advisor to the
Baumann Institute, and was the founding president of the 501(c)(3) nonprofit Marin School of Yoga. He also serves as a board member for Cybermindz.Org, an organization founded by iRest Teacher Peter Coroneos. Since 2006, the iRest Institute has awarded over $ 100,000 in scholarships to students committed to learning and teaching iRest within their communities.
96:
of the
Integrative Restoration Institute (IRI), co-founder of the International Association of Yoga Therapists (IAYT), founder of iRest Center, and founding editor of the professional Journal of IAYT. He is also a founding member and past president of the Institute for Spirituality and Psychology,
680:
As a natural alternative to medication, yoga offers tools that mitigate stress and improve quality of life. It can also have a positive effect on blood pressure and heart rate. Practicing yoga postures increase relaxation while the inward focus and meditation enhances calm. Yoga's favorable track
782:
The iRest military program, based on the ancient practice of Yoga Nidra, is designed to systematically reduce physical, emotional, mental, and even subconscious tension that characterizes PTSD. Participants are taught to manage disturbing moods and memories with a skill set that enables them to
174:
endorsed Yoga Nidra as a complementary alternative medicine (CAM) for chronic pain in 2010. Continuing studies are being conducted with the use of the iRest Yoga Nidra protocol as a treatment for PTSD and related symptoms.
1692:
571:
821:"Pain Management Task Force | Providing a Standardized DoD and VHA Vision and Approach to Pain Management to Optimize the Care for Warriors and their Families | Final Report"
1951:
143:
with
Western psychology. In addition to his research and writing projects, Miller lectures and leads trainings and retreats internationally. Among his mentors, he credits
681:
record prompted the
Department of Defense (DoD) to first pilot, and then adopt a yoga-based Post-traumatic Stress Disorder (PTSD) reduction program utilizing a form of
1783:
752:
967:
427:
The Final
Teachings: Awakening to Your True Nature: Healing and Awakening through the meditative practices of Integrative Restoration iRest Yoga Nidra
171:
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The iRest
Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
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Miller first encountered Yoga Nidra in 1970 during a Hatha Yoga class, where the instructor introduced a basic form of Yoga Nidra.
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901:"Impact of Integrative Restoration (iRest) Meditation on Perceived Stress Levels in Multiple Sclerosis and Cancer Outpatients"
960:
148:
433:
Your Path, Buddhaâs Path; Healing and
Awakening through the meditative practices of Integrative Restoration iRest Yoga Nidra
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Miller and his organization have iRest programs in the military (active duty and veterans), homeless shelters, prisons,
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objectively respond to intense emotional experiences through conscious choices rather than unconscious reactions.
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Modality: Yoga / Yoga Nidra; Passive: Facility based yoga classes; Active: Self directed with video, exercising
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166:. The iRest protocol was used with soldiers returning from Iraq and Afghanistan suffering from
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753:"Yoga Nidra (iRest): A "New Twist" on Treatment for Post Traumatic Stress Disorder (Part I)"
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593:"Defining Yoga-Nidra: Traditional Accounts, Physiological Research, and Future Directions"
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iRest
Meditation: Restorative Practices for Health, Resiliency, and Well-Being
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Parker, Stephen; Baharati, Swarmi Veda; Fernandez, Manuel (January 1, 2013).
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Tami Simon interviews Yoga Nidra teacher
Richard Miller on Sounds True Radio
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Welcoming All That Is: Yoga Nidra and the Play of
Opposites in Psychotherapy
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His primary interests have included integrating nondual wisdom teachings of
2010:
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and cancer outpatient clinics, as well as yoga and meditation studios.
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Resting In Stillness: The Practice of Integrative Restoration â iRest
362:"Psychophysiology of Respiration: Western and Eastern Perspectives",
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355:"The Therapeutic Application of Yoga on Sciatica: A Case Study",
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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
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for rehabilitating soldiers in pain using the iRest methodology.
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82:
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305:, The Institute of Yoga Teacher Education, San Francisco, 1980
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International Association of Yoga Therapists âą Richard Miller
696:
Dr Richard Miller: Not Recommending Yoga Would Be Malpractice
899:
Mary Pritchard; Patt Elison-Bowers; Bobbie Birdsall (2009).
280:, Paragon, 2003. Prendergast, Fenner & Krystal (ed.).
796:"Walter Reed Using Yoga to Fight PTSD | Danger Room"
376:"Suffering According to the Yoga Sutras of Patanjali",
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572:"Columbia residents learn to relax through yoga nidra"
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The Sacred Mirror: NondualWisdom & Psychotherapy
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570:Lampe, Paul David; Raymond, Rosev (July 22, 2008).
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Richard Miller teaching iRest yoga nidra meditation
64:
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40:
32:
25:
879:"Yoga Holistic Healing - Healing Life's Traumas"
826:. Office of the Army Surgeon General. May 2010.
706:The Yoga of Being on Retreat with Richard Miller
439:The Principles and Practice of Ujjayi Pranayama
258:Will Yoga and Meditation Really Change My Life?
632:"Staff | Integrative Restoration (iRest)"
961:
465:, Audiocassette Tape Set, Anahata Press, 1998
459:, Audiocassette Tape Set, Anahata Press, 1998
447:, Audiocassette Tape Set, Anahata Press, 1999
441:, Audiocassette Tape Set, Anahata Press, 1999
8:
857:"Yoga News & Trends - Warriors at Peace"
54:International Association of Yoga Therapists
100:Miller is known for his work on the use of
2084:Core Strength Vinyasa Yoga (Sadie Nardini)
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987:
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22:
453:, Audiocassette Tape, Anahata Press, 1998
445:The Principles and Practice of Yoga Nidra
172:Surgeon General of the United States Army
58:Institute for Spirituality and Psychology
664:(Winter 2010): 1â2. 2010. Archived from
626:
624:
474:
415:Sounds of Silence: Chants to the Divine
766:(4 Winter 2009): 12â13. Archived from
717:
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597:International Journal of Yoga Therapy
297:The Theory and Practice of Yoga Nidra
7:
615:"A conversation with Richard Miller"
1623:Yoga Tradition of the Mysore Palace
877:Kersten, Denise (23 October 2007).
833:from the original on April 12, 2019
655:"YOGA-BASED TREATMENTS BEAT STRESS"
182:, senior facilities, universities,
160:United States Department of Defense
738:American Psychological Association
299:, Anahata Press, Mill Valley, 1985
14:
1886:Complete Illustrated Book of Yoga
936:Integrative Restoration Institute
56:Integrative Restoration Institute
1257:
751:Major (Dr.) Nisha Money (2009).
293:, UMI, Ann Arbor, Michigan, 1990
170:(PTSD). Based on this work, the
1397:Yoga and cultural appropriation
855:Pollack, Neal (5 August 2010).
722:Novotney, Amy (November 2009).
162:studying the efficacy of iRest
156:Walter Reed Army Medical Center
309:The Book of Internal Exercises
168:post-traumatic stress disorder
1:
463:The Yoga Sutra of Patanjali
369:"Working With The Breath",
77:(born 1948) is an American
2192:
1385:Sexual abuse by yoga gurus
701:Soldier's Meditation IREST
348:"Longing For Liberation",
334:"Beginnerâs Yoga Column",
92:Miller is the founder and
15:
2140:Modern Yoginis (template)
1880:Vishnudevananda Saraswati
1802:Tirumalai Krishnamacharya
1306:Harmonial gymnastics/yoga
1255:
1173:International Day of Yoga
724:"Yoga as a practice tool"
457:Pranayama, Breath of Life
2135:Yoga teachers (category)
2130:Yoga scholars (template)
1638:A History of Modern Yoga
85:scholar and advocate of
16:Not to be confused with
1926:Satchidananda Saraswati
1677:The Path of Modern Yoga
1356:Autobiography of a Yogi
383:"Breath and Movement",
2161:American yoga teachers
1086:European Union of Yoga
390:"Yoga and The Blind",
341:"The Breath of Life",
325:"The Power of Mudra",
311:, with Stephan Chang,
254:The Search for Oneness
117:
44:Clinical psychologist
1842:Ashtanga Vinyasa Yoga
1350:Paramahansa Yogananda
1130:Trauma-sensitive yoga
1081:British Wheel of Yoga
729:Monitor on Psychology
315:, San Francisco, 1978
313:Strawberry Hill Press
115:
79:clinical psychologist
68:nondual yoga research
2125:List of yoga schools
1996:Yoga the Iyengar Way
1900:Satyananda Saraswati
1895:Bihar School of Yoga
1631:Yoga in Modern India
1540:Lilias, Yoga and You
1343:Seetharaman Sundaram
303:Langhana and Brhmana
60:Marin School of Yoga
1952:Himalayan Institute
1814:T. K. V. Desikachar
1789:Swami Kuvalayananda
1603:Selvarajan Yesudian
577:Columbia Missourian
529:"Richard C. Miller"
483:"Richard C. Miller"
451:Non-Dual Meditation
399:Audio presentations
184:chemical dependency
154:Miller worked with
2058:Beryl Bender Birch
2009:c. 1975
1840:c. 1948
1829:Srivatsa Ramaswami
1766:The Yoga Institute
1736:Breath of the Gods
1321:Genevieve Stebbins
1091:André Van Lysebeth
760:Air Force Medicine
543:"About CyberMindz"
508:"Learn about IAYT"
291:Opening To Empathy
241:Barnes & Noble
188:multiple sclerosis
118:
94:executive director
2148:
2147:
2120:Asanas (template)
2115:Post-lineage yoga
1745:
1744:
1701:The Story of Yoga
1454:Frank Jude Boccio
1311:Marguerite Agniel
1281:Early modern yoga
1253:
1252:
908:Stress and Health
557:"iRest Institute"
286:978-1-55778-824-5
269:978-1-58017-509-8
261:Storey Publishing
249:978-0-7607-4558-8
228:978-1-59179-379-3
222:, 2005 and 2010.
204:Miller, Richard.
145:T.K.V. Desikachar
75:Richard C. Miller
72:
71:
27:Richard C. Miller
18:Richard C. Miller
2183:
1983:B. K. S. Iyengar
1970:Bikram Choudhury
1847:K. Pattabhi Jois
1834:Vanda Scaravelli
1646:Positioning Yoga
1498:Paddleboard Yoga
1328:Physical culture
1316:Mary Bagot Stack
1271:
1261:
1168:Competitive yoga
1136:Restorative Yoga
1118:Yoga using props
1070:Teacher training
1020:Meditation seats
988:
977:Yoga as exercise
970:
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920:10.1002/smi.1290
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773:on July 19, 2011
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320:Journal articles
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2176:Yoga therapists
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1693:Yoga in Britain
1661:The Subtle Body
1609:
1532:Yoga for Health
1513:
1479:Phillip Moffitt
1428:
1380:Science of yoga
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1124:Accessible yoga
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1039:Accompaniments
1005:Standing asanas
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671:on May 28, 2010
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366:, Vol. II, 1991
364:Journal of IAYT
357:Journal of IAYT
350:Journal of IAYT
345:, May/June 1994
331:, Sept/Oct 1996
322:
201:
196:
194:Published works
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87:yoga as therapy
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51:Organization(s)
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2040:Jivamukti Yoga
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1875:Sivananda Yoga
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1862:Kino MacGregor
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1808:Yoga Makaranda
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1402:In advertising
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1390:Matthew Remski
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1025:Sun Salutation
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1015:Lotus position
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1000:List of asanas
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930:External links
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914:(3): 233â237.
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881:. Yoga Journal
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859:. Yoga Journal
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2005:Dharma Mittra
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1989:Light on Yoga
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53:
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43:
41:Occupation(s)
39:
35:
31:
24:
19:
2071:Anusara Yoga
2034:Forrest Yoga
2026:Sarah Powers
2021:Paul Grilley
1994:
1987:
1978:Iyengar Yoga
1944:Stephen Cope
1934:Kripalu Yoga
1884:
1852:Mysore style
1806:
1734:
1726:
1718:
1699:
1691:
1683:
1675:
1669:Selling Yoga
1667:
1659:
1652:
1644:
1636:
1629:
1621:
1598:Switzerland
1554:Lyn Marshall
1538:
1530:
1464:Janice Gates
1459:Anne Cushman
1449:Mindful Yoga
1424:Yoga tourism
1407:For children
1354:
1291:
1197:Yoga Journal
1195:
1188:
1152:Janice Gates
1146:
1010:Downward dog
911:
907:
894:
883:. Retrieved
872:
861:. Retrieved
850:
842:
835:. Retrieved
815:
804:. Retrieved
802:. 2008-05-06
799:
790:
781:
775:. Retrieved
768:the original
763:
759:
746:
733:
727:
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673:. Retrieved
666:the original
661:
647:
636:. Retrieved
609:
600:
596:
586:
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512:. Retrieved
502:
490:. Retrieved
486:
477:
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392:Yoga Journal
391:
385:Yoga Journal
384:
378:Yoga Journal
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371:Yoga Journal
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343:Yoga Journal
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336:Yoga Journal
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328:Yoga Journal
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236:
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215:
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177:
153:
122:
119:
99:
91:
74:
73:
2171:1948 births
2110:Modern yoga
2076:John Friend
2016:Paulie Zink
1965:Bikram Yoga
1939:Amrit Desai
1908:Ananda Yoga
1819:A. G. Mohan
1504:Aerial yoga
1333:B. C. Ghosh
1286:Vivekananda
691:Walter Reed
603:(1): 11â16.
492:22 November
409:Sounds True
387:, July 1984
380:, July 1986
220:Sounds True
2155:Categories
2105:Hatha yoga
2082:2006
2069:1997
2063:Bryan Kest
2053:Power Yoga
2051:1995
2038:1984
2032:1982
2003:1975
1976:1975
1963:1973
1957:Swami Rama
1950:1971
1932:1966
1919:1966
1913:Kriyananda
1906:1965
1893:1963
1873:1959
1857:Tim Miller
1824:Indra Devi
1795:1934
1782:1924
1764:1918
1733:2012
1725:2009
1717:2006
1698:2020
1690:2019
1682:2017
1674:2016
1666:2015
1651:2010
1643:2005
1628:2004
1620:1996
1518:By country
1502:2014
1496:2013
1485:2003
1447:1990
1443:Naked yoga
1441:1938
1338:K. V. Iyer
1290:1896
1238:Yoga pants
1216:Yoga brick
1142:Yoga nidra
1140:2008
1134:2007
1128:2002
1122:1979
1077:Standards
885:2010-12-22
863:2010-12-22
806:2010-12-22
777:2010-12-22
740:(APA): 38.
683:Yoga Nidra
675:2010-12-22
662:Let's Talk
638:2010-12-22
634:. Irest.us
514:2016-01-20
510:. Iayt.org
470:References
233:Gomukasana
164:Yoga Nidra
149:Jean Klein
102:Yoga nidra
81:, author,
1654:Yoga Body
1509:Beer yoga
1474:Cyndi Lee
1412:For women
1293:Raja Yoga
1243:Lululemon
1048:Pranayama
1030:Tree pose
800:Wired.com
186:clinics,
2011:Yin Yoga
1797:Viniyoga
1487:Acroyoga
1375:Hot yoga
1221:Yoga mat
1182:Journals
837:12 April
828:Archived
263:, 2004.
243:, 2003.
180:hospices
158:and the
141:Buddhism
2093:Related
1751:Schools
1566:Germany
1548:Britain
1525:America
1434:Hybrids
1368:Aspects
1267:History
1110:Therapy
1053:VinyÄsa
1043:Drishti
1035:Warrior
411:, 2015.
212:, 2015.
133:Advaita
1586:Sweden
1581:Russia
1561:France
1161:Events
992:Asanas
984:Topics
736:(10).
435:, 2009
429:, 2009
423:, 2009
417:, 2010
338:, 1995
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139:, and
137:Taoism
129:Tantra
108:Career
46:Author
1756:Gurus
1711:Films
1614:Books
1601:1941
1590:2015
1576:Italy
1571:India
1552:1976
1537:1970
1529:1961
1274:Early
1208:Props
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199:Books
2100:Yoga
1720:Guru
1492:Doga
839:2019
494:2020
282:ISBN
265:ISBN
245:ISBN
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83:yoga
36:1948
33:Born
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