1175:
1186:
92:
low-carbohydrate diet, but also emphasizes the importance of fruits and vegetables. The diet restricts certain foods but allows an unrestricted amount of animal protein, especially eggs, fish, lean meats and poultry. To eat on
Sundays, the diet recommends "plenty of steak" with tomatoes, celery or
108:
Medical experts have listed the
Scarsdale diet as an example of a fad diet, as it carries potential health risks and does not instill the kind of healthy eating habits required for sustainable weight loss. It is unbalanced because of the high amount of meat consumed. The diet's high fat ratio may
31:
96:
The book was originally published in 1978 and received an unexpected boost in popular sales when its author, Herman
Tarnower, was murdered in 1980 by his jilted lover
910:
445:
370:
340:
288:
230:
495:
418:
93:
brussels sprouts. The
Scarsdale diet is low-calorie, restricted to 1,000 calories per day and lasts between seven and fourteen days.
465:
315:
212:
895:
113:. People following the diet can lose much weight at first, but this loss is generally not sustained any better than with normal
1220:
1022:
600:
523:
239:
1215:
927:
776:
992:
890:
821:
721:
488:
1027:
972:
806:
726:
1149:
1123:
697:
46:
1189:
1032:
987:
967:
947:
826:
682:
625:
410:
303:
114:
69:
120:
Nutritionist Elaine B. Feldman has commented that high-protein low-carbohydrate diets such as the
1210:
1178:
1118:
1083:
558:
481:
380:
1144:
1113:
1088:
1012:
942:
736:
595:
548:
528:
461:
441:
414:
366:
360:
336:
311:
284:
253:
208:
161:
89:
328:
1068:
982:
962:
875:
831:
781:
741:
716:
645:
620:
610:
605:
580:
243:
132:
and colleagues for "serious nutritional deficiencies". Negative effects of the diet include
128:
and are "clearly unphysiologic and may be hazardous". The
Scarsdale diet was criticized by
1078:
1058:
1037:
900:
816:
590:
392:
299:
57:
1093:
100:. During her trial, Harris' lawyer argued that she had been the book's "primary author".
1007:
977:
932:
865:
811:
766:
761:
630:
553:
533:
248:
225:
129:
1204:
1154:
1128:
997:
880:
855:
801:
796:
791:
746:
640:
635:
585:
575:
518:
110:
85:
1103:
1098:
1042:
847:
711:
672:
665:
568:
538:
133:
66:
The
Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim Program.
308:
The
Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim Program
1073:
1063:
957:
937:
870:
786:
756:
706:
660:
655:
543:
121:
97:
81:
53:
1108:
1017:
952:
731:
650:
149:
137:
61:
17:
885:
836:
677:
615:
280:
145:
30:
257:
1159:
922:
563:
504:
437:
125:
49:
185:
1002:
914:
751:
687:
141:
860:
29:
365:(Sixth ed.). Jones & Bartlett Publishers. p. 327.
477:
432:
Buchwald, Henry; Cowan, George S. M; Pories, Walter J. (2007).
473:
144:. The diet has also been criticized for being deficient in
124:
and
Scarsdale diets are nutritionally deficient, produce
226:"The sense and nonsense of the best-selling diet books"
68:
Tarnower wrote the book together with self-help author
60:
and named for the town in New York where he practiced
1137:
1051:
909:
845:
696:
511:
428:
426:
199:
197:
195:
489:
271:
269:
267:
8:
333:Nutrition and Exercise in Obesity Management
496:
482:
474:
456:Howard, Elliott J; Roth, Susan A. (1986).
362:Chapter 10: Body Weight and Its Management
277:Diets and Dieting: A Cultural Encyclopedia
247:
310:. Rawson, Wade Publishers: 1st edition.
359:Alters S, Schiff W (22 February 2012).
179:
177:
173:
388:
378:
186:"The Headmistress and the Diet Doctor"
184:Anthony Haden-Guest (March 31, 1980).
354:
352:
224:Swartz, Jacqueline (March 15, 1982).
7:
1185:
231:Canadian Medical Association Journal
36:The Complete Scarsdale Medical Diet
331:. In Storlie J, Jordan HA (eds.).
25:
1184:
1174:
1173:
896:The Good Carbohydrate Revolution
407:Essentials of Clinical Nutrition
434:Surgical Management of Obesity
1:
1023:Protein-sparing modified fast
207:. Beekman House. pp. 96-101.
601:Lamb chop and pineapple diet
524:Banana and skimmed milk diet
240:Canadian Medical Association
405:Feldman, Elaine B. (1988).
203:Berland, Theodore. (1983).
80:The diet is similar to the
64:, is described in the book
1237:
928:Activated charcoal cleanse
275:Gilman, Sander L. (2007).
56:, created in the 1970s by
1168:
329:"Review of Popular Diets"
777:Slimming for the Million
335:. Springer. p. 15.
27:Fad diet for weight loss
993:Time-restricted feeding
891:Seed oil misinformation
822:The Cruise Control Diet
136:, nausea, weakness and
1221:Low-carbohydrate diets
1028:The Fast Way To Health
973:Fasting mimicking diet
460:. Body Press. p. 173.
38:
1150:List of food faddists
1124:Very-low-calorie diet
109:increase the risk of
33:
1033:The Last Chance Diet
988:Intermittent fasting
968:Enzyme-Catalyst Diet
948:Chase Dietary Method
846:High-carbohydrate /
722:Calories Don't Count
188:. New York Magazine.
827:Wahls Protocol Diet
727:Drinking Man's Diet
683:Uric-acid free diet
626:Morning banana diet
512:Food-specific diets
411:F. A. Davis Company
115:calorie restriction
70:Samm Sinclair Baker
1216:High-protein diets
1119:The Cambridge Diet
1084:Hip and Thigh Diet
559:Beverly Hills Diet
327:Hodgson P (2013).
39:
1198:
1197:
1145:List of fad diets
1114:Tongue Patch Diet
1089:Immune Power Diet
1013:No Breakfast Plan
943:Celery juice diet
737:Eat and Grow Thin
596:High-protein diet
549:Egg and wine diet
529:Cabbage soup diet
446:978-1-4160-0089-1
372:978-1-4496-3062-1
342:978-94-011-6719-2
289:978-0-415-97420-2
162:List of fad diets
88:in calling for a
16:(Redirected from
1228:
1188:
1187:
1177:
1176:
1069:Cotton ball diet
983:Hippocrates Diet
963:Eliminating Diet
876:Nutritarian diet
832:Wheat Belly diet
807:Strong Medicine
782:South Beach Diet
742:Hal Huggins diet
717:Bulletproof diet
700:/ high-fat diets
698:Low-carbohydrate
646:Paleolithic diet
621:Monotrophic diet
611:Macrobiotic diet
606:Lectin-free diet
581:Gluten-free diet
498:
491:
484:
475:
468:
454:
448:
430:
421:
403:
397:
396:
390:
386:
384:
376:
356:
347:
346:
324:
318:
300:Tarnower, Herman
297:
291:
273:
262:
261:
251:
221:
215:
205:Rating the Diets
201:
190:
189:
181:
47:low-carbohydrate
21:
1236:
1235:
1231:
1230:
1229:
1227:
1226:
1225:
1201:
1200:
1199:
1194:
1164:
1133:
1079:Hallelujah Diet
1059:Blood type diet
1047:
1038:Wheatgrass diet
905:
901:The Thrive Diet
841:
817:The 4-Hour Body
692:
591:Grapefruit diet
507:
502:
472:
471:
455:
451:
431:
424:
404:
400:
387:
377:
373:
358:
357:
350:
343:
326:
325:
321:
298:
294:
283:. pp. 268-269.
274:
265:
223:
222:
218:
202:
193:
183:
182:
175:
170:
158:
106:
78:
58:Herman Tarnower
45:a high-protein
43:Scarsdale diet,
28:
23:
22:
15:
12:
11:
5:
1234:
1232:
1224:
1223:
1218:
1213:
1203:
1202:
1196:
1195:
1193:
1192:
1182:
1169:
1166:
1165:
1163:
1162:
1157:
1152:
1147:
1141:
1139:
1135:
1134:
1132:
1131:
1126:
1121:
1116:
1111:
1106:
1101:
1096:
1091:
1086:
1081:
1076:
1071:
1066:
1061:
1055:
1053:
1049:
1048:
1046:
1045:
1040:
1035:
1030:
1025:
1020:
1015:
1010:
1008:Master Cleanse
1005:
1000:
995:
990:
985:
980:
978:Fat Flush Plan
975:
970:
965:
960:
955:
950:
945:
940:
935:
933:Breatharianism
930:
925:
919:
917:
911:Detoxification
907:
906:
904:
903:
898:
893:
888:
883:
878:
873:
868:
866:McDougall diet
863:
858:
852:
850:
843:
842:
840:
839:
834:
829:
824:
819:
814:
812:Sugar Busters!
809:
804:
799:
794:
789:
784:
779:
774:
772:Scarsdale diet
769:
767:Salisbury diet
764:
762:Montignac diet
759:
754:
749:
744:
739:
734:
729:
724:
719:
714:
709:
703:
701:
694:
693:
691:
690:
685:
680:
675:
670:
669:
668:
658:
653:
648:
643:
638:
633:
631:Mucusless Diet
628:
623:
618:
613:
608:
603:
598:
593:
588:
583:
578:
573:
572:
571:
566:
561:
554:Food combining
551:
546:
541:
536:
534:Carnivore diet
531:
526:
521:
515:
513:
509:
508:
503:
501:
500:
493:
486:
478:
470:
469:
449:
422:
419:978-0803634312
398:
371:
348:
341:
319:
292:
263:
216:
191:
172:
171:
169:
166:
165:
164:
157:
154:
130:Henry Buchwald
105:
102:
77:
74:
26:
24:
18:Scarsdale Diet
14:
13:
10:
9:
6:
4:
3:
2:
1233:
1222:
1219:
1217:
1214:
1212:
1209:
1208:
1206:
1191:
1183:
1181:
1180:
1171:
1170:
1167:
1161:
1158:
1156:
1155:Pseudoscience
1153:
1151:
1148:
1146:
1143:
1142:
1140:
1136:
1130:
1129:Werewolf diet
1127:
1125:
1122:
1120:
1117:
1115:
1112:
1110:
1107:
1105:
1102:
1100:
1097:
1095:
1092:
1090:
1087:
1085:
1082:
1080:
1077:
1075:
1072:
1070:
1067:
1065:
1062:
1060:
1057:
1056:
1054:
1050:
1044:
1041:
1039:
1036:
1034:
1031:
1029:
1026:
1024:
1021:
1019:
1016:
1014:
1011:
1009:
1006:
1004:
1001:
999:
998:Juice fasting
996:
994:
991:
989:
986:
984:
981:
979:
976:
974:
971:
969:
966:
964:
961:
959:
956:
954:
951:
949:
946:
944:
941:
939:
936:
934:
931:
929:
926:
924:
921:
920:
918:
916:
912:
908:
902:
899:
897:
894:
892:
889:
887:
884:
882:
881:Pritikin diet
879:
877:
874:
872:
869:
867:
864:
862:
859:
857:
856:Engine 2 Diet
854:
853:
851:
849:
848:low-fat diets
844:
838:
835:
833:
830:
828:
825:
823:
820:
818:
815:
813:
810:
808:
805:
803:
802:Stillman diet
800:
798:
797:Rosedale diet
795:
793:
792:Protein Power
790:
788:
785:
783:
780:
778:
775:
773:
770:
768:
765:
763:
760:
758:
755:
753:
750:
748:
747:Hamptons Diet
745:
743:
740:
738:
735:
733:
730:
728:
725:
723:
720:
718:
715:
713:
710:
708:
705:
704:
702:
699:
695:
689:
686:
684:
681:
679:
676:
674:
671:
667:
664:
663:
662:
659:
657:
654:
652:
649:
647:
644:
642:
641:No-Aging Diet
639:
637:
636:Mushroom diet
634:
632:
629:
627:
624:
622:
619:
617:
614:
612:
609:
607:
604:
602:
599:
597:
594:
592:
589:
587:
584:
582:
579:
577:
576:Fruitarianism
574:
570:
567:
565:
562:
560:
557:
556:
555:
552:
550:
547:
545:
542:
540:
537:
535:
532:
530:
527:
525:
522:
520:
519:Alkaline diet
517:
516:
514:
510:
506:
499:
494:
492:
487:
485:
480:
479:
476:
467:
466:9780895864420
463:
459:
453:
450:
447:
443:
439:
435:
429:
427:
423:
420:
416:
412:
408:
402:
399:
394:
382:
374:
368:
364:
363:
355:
353:
349:
344:
338:
334:
330:
323:
320:
317:
316:9780892560783
313:
309:
305:
304:Samm Sinclair
301:
296:
293:
290:
286:
282:
278:
272:
270:
268:
264:
259:
255:
250:
245:
241:
237:
233:
232:
227:
220:
217:
214:
213:0-517-40839-2
210:
206:
200:
198:
196:
192:
187:
180:
178:
174:
167:
163:
160:
159:
155:
153:
151:
147:
143:
139:
135:
131:
127:
123:
118:
116:
112:
111:heart disease
103:
101:
99:
94:
91:
87:
86:Stillman diet
83:
75:
73:
71:
67:
63:
59:
55:
52:designed for
51:
48:
44:
37:
32:
19:
1172:
1099:Seed cycling
1094:Maker's Diet
1043:Wigmore diet
771:
712:Banting diet
673:Rhubarb diet
666:Raw veganism
569:Fit for Life
539:Clean eating
458:Health Risks
457:
452:
433:
406:
401:
361:
332:
322:
307:
295:
276:
235:
229:
219:
204:
134:constipation
119:
107:
104:Health risks
95:
90:high protein
79:
65:
42:
40:
35:
1074:Fletcherism
1064:Budwig diet
958:Dubrow Diet
938:Breuss diet
871:Ornish diet
787:Pioppi Diet
757:Kordel diet
707:Atkins diet
661:Raw foodism
656:Potato diet
544:Cookie diet
389:|work=
242:: 696–701.
98:Jean Harris
82:Atkins Diet
54:weight loss
1205:Categories
1109:Swank diet
1104:Sensa diet
1018:Orthopathy
953:Detox diet
732:Dukan Diet
651:Pegan diet
586:Grape diet
413:. p. 141.
306:. (1978).
168:References
150:riboflavin
138:bad breath
62:cardiology
1211:Fad diets
886:Rice diet
837:Zone diet
678:Superfood
616:Milk diet
505:Fad diets
440:. p. 85.
391:ignored (
381:cite book
281:Routledge
146:vitamin A
34:Cover of
1179:Category
1160:Quackery
923:5:2 diet
564:Hay diet
438:Elsevier
156:See also
126:diuresis
76:Overview
50:fad diet
1190:Commons
1138:Related
1003:KE diet
915:fasting
752:Kimkins
688:Whole30
258:7066828
249:1863236
142:ketosis
140:due to
861:F-plan
464:
444:
417:
369:
339:
314:
287:
256:
246:
211:
122:Atkins
1052:Other
238:(6).
462:ISBN
442:ISBN
415:ISBN
393:help
367:ISBN
337:ISBN
312:ISBN
285:ISBN
254:PMID
209:ISBN
148:and
84:and
41:The
244:PMC
236:126
1207::
913:/
436:.
425:^
409:.
385::
383:}}
379:{{
351:^
302:;
279:.
266:^
252:.
234:.
228:.
194:^
176:^
152:.
117:.
72:.
497:e
490:t
483:v
395:)
375:.
345:.
260:.
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
