1064:
1075:
98:
It induces a degree of diuresis because of the low carbohydrate, but is a relatively unpalatable diet. Adherence to the diet induces fatigue, nausea and lassitude or exhaustion. Long-term use of this diet, because of its composition, may induce vitamin deficiency. Studies of individuals following the
31:
devised in 1967 by physician Irwin
Maxwell Stillman (1896–1975). It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day. The diet is very low in fiber, vitamins and minerals, and cuts out bread, fruit, sugar,
55:
that first advertised the
Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed. Condiments, butter, dressings and any kind of fat or oil are not
56:
permitted. Tea, coffee, and non-caloric soft drinks can be consumed, but only in addition to the 8 daily glasses of water required. It's also recommended that dieters eat 6 small meals per day instead of 3 large ones.
74:
began using the diet in her teens. Karen was 5'4" and 145 pounds when she went on the
Stillman Diet in 1967. In 1983, she died of complications related to
799:
176:
133:
245:
384:
327:
316:
784:
223:
1099:
349:
43:, although it was criticized by some physicians who believed that the diet was unbalanced and could negatively affect users.
911:
489:
412:
1109:
816:
99:
Stillman Diet have demonstrated quite conclusively that it raises the serum cholesterol, with its attendant risks.
665:
881:
779:
710:
610:
377:
916:
861:
695:
615:
1038:
1012:
586:
28:
1078:
921:
876:
856:
836:
152:
715:
571:
514:
249:
36:
1104:
1067:
1007:
972:
447:
370:
354:
138:
280:
1033:
1002:
977:
901:
831:
625:
484:
437:
417:
312:
184:
24:
957:
871:
851:
764:
720:
670:
630:
605:
534:
509:
499:
494:
469:
75:
967:
947:
926:
789:
705:
479:
71:
982:
896:
866:
821:
754:
700:
660:
655:
650:
519:
442:
422:
287:
207:
114:
1093:
1043:
1017:
886:
769:
744:
685:
680:
635:
529:
524:
474:
464:
407:
109:
59:
The diet is a carbohydrate-restricted diet, similar to that of Dr. Robert Atkins',
992:
987:
931:
736:
600:
561:
554:
457:
427:
87:
962:
952:
846:
826:
759:
675:
645:
595:
549:
544:
432:
60:
997:
906:
841:
620:
539:
188:
774:
725:
566:
504:
1048:
811:
452:
393:
91:
35:
It was popularized in the late 60's with the publication of
Stillman and
891:
803:
640:
576:
749:
331:
94:. Physician Terrence T. Kuske wrote regarding the Stillman diet:
177:"Dr. Irwin M. Stillman, 79, Dies; Wrote Four Popular Diet Books"
134:"Dr. Irwin M. Stillman, 79, Dies; Wrote Four Popular Diet Books"
366:
86:
The
Stillman diet has been criticized by medical experts and
63:(although Atkins' diet allows significant fat consumption).
362:
279:
Rickman, F; Mitchell, N; Dingman, J; Dalen, J. E. (1974).
51:
Stillman and Samm
Sinclair Baker co-authored the book
282:
Changes in serum cholesterol during the
Stillman diet
224:"Today in history: Karen Carpenter died 30 years ago"
1026:
940:
798:
734:
585:
400:
328:"Health Experts Advise Against High-Protein Diets"
246:"Battling Anorexia: The Story of Karen Carpenter"
350:"Diet Game, Where Chances of Winning are Slim"
378:
8:
288:Journal of the American Medical Association
262:Stare, Fredrick J; Witschi, Jelia. (1972).
385:
371:
363:
309:Nutrition in the Middle and Later Years
299:
297:
126:
222:Matheson, Whitney (4 February 2013).
7:
1074:
210:The Doctor's Quick Weight Loss Diet
53:The Doctor's Quick Weight Loss Diet
41:The Doctor's Quick Weight Loss Diet
311:. John Wright & Sons. p. 297.
264:Diet Books: Facts, Fads and Frauds
16:High protein low carbohydrate diet
14:
1073:
1063:
1062:
785:The Good Carbohydrate Revolution
307:. In Elaine B. Feldman. (1983).
153:"Stillman Diet Stillman Dieting"
348:Marian Burros (July 16, 1986).
334:. Retrieved November 22, 2018.
142:. Retrieved November 22, 2018.
1:
912:Protein-sparing modified fast
490:Lamb chop and pineapple diet
413:Banana and skimmed milk diet
1126:
817:Activated charcoal cleanse
1057:
666:Slimming for the Million
32:and alcohol completely.
882:Time-restricted feeding
780:Seed oil misinformation
711:The Cruise Control Diet
157:www.healthcentre.org.uk
1100:Low-carbohydrate diets
917:The Fast Way To Health
862:Fasting mimicking diet
305:Quackery and Fad Diets
101:
1039:List of food faddists
1013:Very-low-calorie diet
96:
29:low-carbohydrate diet
922:The Last Chance Diet
877:Intermittent fasting
857:Enzyme-Catalyst Diet
837:Chase Dietary Method
735:High-carbohydrate /
611:Calories Don't Count
252:on January 10, 2012.
716:Wahls Protocol Diet
616:Drinking Man's Diet
572:Uric-acid free diet
515:Morning banana diet
401:Food-specific diets
303:Kuske, Terrence T.
37:Samm Sinclair Baker
1110:High-protein diets
1008:The Cambridge Diet
973:Hip and Thigh Diet
448:Beverly Hills Diet
355:The New York Times
181:The New York Times
139:The New York Times
1087:
1086:
1034:List of fad diets
1003:Tongue Patch Diet
978:Immune Power Diet
902:No Breakfast Plan
832:Celery juice diet
626:Eat and Grow Thin
485:High-protein diet
438:Egg and wine diet
418:Cabbage soup diet
1117:
1077:
1076:
1066:
1065:
958:Cotton ball diet
872:Hippocrates Diet
852:Eliminating Diet
765:Nutritarian diet
721:Wheat Belly diet
696:Strong Medicine
671:South Beach Diet
631:Hal Huggins diet
606:Bulletproof diet
589:/ high-fat diets
587:Low-carbohydrate
535:Paleolithic diet
510:Monotrophic diet
500:Macrobiotic diet
495:Lectin-free diet
470:Gluten-free diet
387:
380:
373:
364:
359:
335:
325:
319:
301:
292:
277:
271:
260:
254:
253:
248:. Archived from
242:
236:
235:
233:
231:
219:
213:
205:
199:
198:
196:
195:
173:
167:
166:
164:
163:
149:
143:
131:
76:anorexia nervosa
1125:
1124:
1120:
1119:
1118:
1116:
1115:
1114:
1090:
1089:
1088:
1083:
1053:
1022:
968:Hallelujah Diet
948:Blood type diet
936:
927:Wheatgrass diet
794:
790:The Thrive Diet
730:
706:The 4-Hour Body
581:
480:Grapefruit diet
396:
391:
347:
344:
342:Further reading
339:
338:
326:
322:
302:
295:
291:228 (1): 54-58.
278:
274:
268:Medical Opinion
261:
257:
244:
243:
239:
229:
227:
221:
220:
216:
206:
202:
193:
191:
175:
174:
170:
161:
159:
151:
150:
146:
132:
128:
123:
106:
84:
72:Karen Carpenter
69:
67:Karen Carpenter
49:
17:
12:
11:
5:
1123:
1121:
1113:
1112:
1107:
1102:
1092:
1091:
1085:
1084:
1082:
1081:
1071:
1058:
1055:
1054:
1052:
1051:
1046:
1041:
1036:
1030:
1028:
1024:
1023:
1021:
1020:
1015:
1010:
1005:
1000:
995:
990:
985:
980:
975:
970:
965:
960:
955:
950:
944:
942:
938:
937:
935:
934:
929:
924:
919:
914:
909:
904:
899:
897:Master Cleanse
894:
889:
884:
879:
874:
869:
867:Fat Flush Plan
864:
859:
854:
849:
844:
839:
834:
829:
824:
822:Breatharianism
819:
814:
808:
806:
800:Detoxification
796:
795:
793:
792:
787:
782:
777:
772:
767:
762:
757:
755:McDougall diet
752:
747:
741:
739:
732:
731:
729:
728:
723:
718:
713:
708:
703:
701:Sugar Busters!
698:
693:
688:
683:
678:
673:
668:
663:
661:Scarsdale diet
658:
656:Salisbury diet
653:
651:Montignac diet
648:
643:
638:
633:
628:
623:
618:
613:
608:
603:
598:
592:
590:
583:
582:
580:
579:
574:
569:
564:
559:
558:
557:
547:
542:
537:
532:
527:
522:
520:Mucusless Diet
517:
512:
507:
502:
497:
492:
487:
482:
477:
472:
467:
462:
461:
460:
455:
450:
443:Food combining
440:
435:
430:
425:
423:Carnivore diet
420:
415:
410:
404:
402:
398:
397:
392:
390:
389:
382:
375:
367:
361:
360:
343:
340:
337:
336:
320:
293:
272:
255:
237:
214:
200:
183:. 1975-08-28.
168:
144:
125:
124:
122:
119:
118:
117:
115:Scarsdale diet
112:
105:
102:
83:
80:
68:
65:
48:
45:
15:
13:
10:
9:
6:
4:
3:
2:
1122:
1111:
1108:
1106:
1103:
1101:
1098:
1097:
1095:
1080:
1072:
1070:
1069:
1060:
1059:
1056:
1050:
1047:
1045:
1044:Pseudoscience
1042:
1040:
1037:
1035:
1032:
1031:
1029:
1025:
1019:
1018:Werewolf diet
1016:
1014:
1011:
1009:
1006:
1004:
1001:
999:
996:
994:
991:
989:
986:
984:
981:
979:
976:
974:
971:
969:
966:
964:
961:
959:
956:
954:
951:
949:
946:
945:
943:
939:
933:
930:
928:
925:
923:
920:
918:
915:
913:
910:
908:
905:
903:
900:
898:
895:
893:
890:
888:
887:Juice fasting
885:
883:
880:
878:
875:
873:
870:
868:
865:
863:
860:
858:
855:
853:
850:
848:
845:
843:
840:
838:
835:
833:
830:
828:
825:
823:
820:
818:
815:
813:
810:
809:
807:
805:
801:
797:
791:
788:
786:
783:
781:
778:
776:
773:
771:
770:Pritikin diet
768:
766:
763:
761:
758:
756:
753:
751:
748:
746:
745:Engine 2 Diet
743:
742:
740:
738:
737:low-fat diets
733:
727:
724:
722:
719:
717:
714:
712:
709:
707:
704:
702:
699:
697:
694:
692:
691:Stillman diet
689:
687:
686:Rosedale diet
684:
682:
681:Protein Power
679:
677:
674:
672:
669:
667:
664:
662:
659:
657:
654:
652:
649:
647:
644:
642:
639:
637:
636:Hamptons Diet
634:
632:
629:
627:
624:
622:
619:
617:
614:
612:
609:
607:
604:
602:
599:
597:
594:
593:
591:
588:
584:
578:
575:
573:
570:
568:
565:
563:
560:
556:
553:
552:
551:
548:
546:
543:
541:
538:
536:
533:
531:
530:No-Aging Diet
528:
526:
525:Mushroom diet
523:
521:
518:
516:
513:
511:
508:
506:
503:
501:
498:
496:
493:
491:
488:
486:
483:
481:
478:
476:
473:
471:
468:
466:
465:Fruitarianism
463:
459:
456:
454:
451:
449:
446:
445:
444:
441:
439:
436:
434:
431:
429:
426:
424:
421:
419:
416:
414:
411:
409:
408:Alkaline diet
406:
405:
403:
399:
395:
388:
383:
381:
376:
374:
369:
368:
365:
357:
356:
351:
346:
345:
341:
333:
329:
324:
321:
318:
317:0-7236-7046-3
314:
310:
306:
300:
298:
294:
290:
289:
284:
283:
276:
273:
269:
265:
259:
256:
251:
247:
241:
238:
225:
218:
215:
212:
211:
204:
201:
190:
186:
182:
178:
172:
169:
158:
154:
148:
145:
141:
140:
135:
130:
127:
120:
116:
113:
111:
110:List of diets
108:
107:
103:
100:
95:
93:
89:
88:nutritionists
81:
79:
77:
73:
66:
64:
62:
57:
54:
46:
44:
42:
38:
33:
30:
26:
22:
21:Stillman diet
1061:
988:Seed cycling
983:Maker's Diet
932:Wigmore diet
690:
601:Banting diet
562:Rhubarb diet
555:Raw veganism
458:Fit for Life
428:Clean eating
353:
323:
308:
304:
286:
281:
275:
267:
263:
258:
250:the original
240:
228:. Retrieved
217:
209:
203:
192:. Retrieved
180:
171:
160:. Retrieved
156:
147:
137:
129:
97:
85:
70:
58:
52:
50:
40:
34:
25:high-protein
20:
18:
963:Fletcherism
953:Budwig diet
847:Dubrow Diet
827:Breuss diet
760:Ornish diet
676:Pioppi Diet
646:Kordel diet
596:Atkins diet
550:Raw foodism
545:Potato diet
433:Cookie diet
226:. USA Today
61:Atkins Diet
1094:Categories
998:Swank diet
993:Sensa diet
907:Orthopathy
842:Detox diet
621:Dukan Diet
540:Pegan diet
475:Grape diet
208:Review of
194:2024-07-28
162:2024-07-28
121:References
1105:Fad diets
775:Rice diet
726:Zone diet
567:Superfood
505:Milk diet
394:Fad diets
270:1: 13-18.
189:0362-4331
82:Reception
39:'s book,
1068:Category
1049:Quackery
812:5:2 diet
453:Hay diet
104:See also
92:fad diet
47:Overview
1079:Commons
1027:Related
892:KE diet
804:fasting
641:Kimkins
577:Whole30
750:F-plan
315:
230:31 May
187:
941:Other
332:WebMD
90:as a
23:is a
313:ISBN
232:2013
185:ISSN
19:The
1096::
802:/
352:.
330:.
296:^
285:.
266:.
179:.
155:.
136:.
78:.
27:,
386:e
379:t
372:v
358:.
234:.
197:.
165:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.