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The pose is a balancing posture with the body, both legs, and both arms straight, the body on one side. The upper arm is raised as high as possible. The upper leg may be rested on the lower leg, or for the full pose (sometimes called Eka Pada
Vasisthasana, One-legged Side Plank) may be raised as high
113:, miracle) or Wild Thing Pose keeps most of the body's weight on one foot and the hand on the same side, lifting the other elbow above the head, arm bend, and the other foot behind the knee, so the body faces the side and slightly upwards.
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as possible; the upper hand may grasp the foot (sometimes called
Vasisthasana B), and the gaze may be directed to the upper hand.
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Yoga for the Three Stages of Life: Developing Your
Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy
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Chamatkarasana, Wild Thing Pose, a modern posture between
Vasisthasana and
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International
Association of Yoga Therapists • Richard Miller
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Matsyendrasana (the sage
Matsyendra, lord of the fishes)
45:) (Sanskrit: उत्थित वसिष्ठासन utthita vasiṣṭhāsana) or
534:
175:– like Vasisthasana but with one leg behind the neck
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391:"5 Downward Dog Variations To Tone Your Whole Body"
927:Prasarita Padottanasana (wide stance forward bend)
238:
236:
993:Utthita Padangusthasana (standing big toe hold)
77:, a sage, and आसन āsana, "posture" or "seat".
1028:
438:
84:texts. It appears in the 20th century in the
8:
297:"Challenge Pose: One-Legged Side Plank Pose"
244:"Extended Side Plank | Utthita Vasiṣṭhāsana"
406:"4 Variations for Downward-Facing Dog Pose"
2151:Core Strength Vinyasa Yoga (Sadie Nardini)
1337:
1054:
1035:
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445:
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274:. Abhinav Publications. pp. 100–101.
80:The pose is not described in the medieval
190:
188:
922:Parshvottanasana (intense side stretch)
878:Paschimottanasana (seated forward bend)
271:The Yoga Tradition of the Mysore Palace
184:
115:
109:Chamatkarasana (from Sanskrit चमत्कार
696:Jathara Parivartanasana (belly twist)
549:Eka Pada Rajakapotasana (king pigeon)
7:
797:Bharadvajasana (the sage Bharadvaja)
65:The name of the pose comes from the
1690:Yoga Tradition of the Mysore Palace
620:Adho Mukha Svanasana (downward dog)
584:Bakasana (crane) or Kakasana (crow)
539:Viparita Dandasana (inverted staff)
345:. Simon and Schuster. p. 295.
202:. Schocken Books. pp. 309–311.
952:Utthita Parshvakonasana (sideways)
947:Uttanasana (standing forward bend)
650:Viparita Karani (legs up the wall)
589:Koundinyasana (the sage Kaundinya)
219:. Anmol Publications. p. 18.
25:
1953:Complete Illustrated Book of Yoga
838:Garbha Pindasana (embryo in womb)
828:Akarna Dhanurasana (shooting bow)
676:Ashtanga Namaskara (eight-limbed)
640:Setu Bandha Sarvangasana (bridge)
625:Adho Mukha Vrkshasana (handstand)
524:Bidalasana (cat)/Bitilasana (cow)
1324:
988:Natarajasana (lord of the dance)
686:Chaturanga Dandasana (low plank)
562:
145:
130:
118:
27:Balancing posture in modern yoga
1464:Yoga and cultural appropriation
802:Marichyasana (the sage Marichi)
368:"5 Ways to Practice Side Plank"
978:Durvasasana (the sage Durvasa)
389:Copham, K. Mae (19 May 2016).
1:
973:Ardha Chandrasana (half moon)
125:Vasisthasana B, with toe grip
635:Sarvangasana (shoulderstand)
519:Anjaneyasana (crescent moon)
295:Maze, Noah (5 April 2017) .
726:Yoganidrasana (yogic sleep)
671:Anantasana (Vishnu's couch)
315:"Side Plank | Vasiṣṭhāsana"
2254:
1452:Sexual abuse by yoga gurus
868:Mulabandhasana (root lock)
2207:Modern Yoginis (template)
1947:Vishnudevananda Saraswati
1869:Tirumalai Krishnamacharya
1373:Harmonial gymnastics/yoga
1322:
1240:International Day of Yoga
771:Siddhasana (accomplished)
751:Baddha Konasana (cobbler)
721:Vasishtasana (side plank)
579:Ashtavakrasana (8-angled)
560:
460:
2202:Yoga teachers (category)
2197:Yoga scholars (template)
1705:A History of Modern Yoga
957:Virabhadrasana (warrior)
655:Vrischikasana (scorpion)
216:Dictionary of Philosophy
41:(sometimes shortened to
1993:Satchidananda Saraswati
1744:The Path of Modern Yoga
1423:Autobiography of a Yogi
781:Vajrasana (thunderbolt)
645:Shirshasana (headstand)
1153:European Union of Yoga
937:Trikonasana (triangle)
761:Gorakshasana (cowherd)
756:Gomukhasana (cow face)
701:Makarasana (crocodile)
604:Tittibhasana (firefly)
594:Kukkutasana (cockerel)
404:Buchanan, Jacqueline.
139:Upward-Facing Bow Pose
35:
1909:Ashtanga Vinyasa Yoga
1417:Paramahansa Yogananda
1197:Trauma-sensitive yoga
1148:British Wheel of Yoga
942:Utkatasana (powerful)
843:Hanumanasana (monkey)
711:Shalabhasana (locust)
213:Sinha, S. C. (1996).
86:Ashtanga Vinyasa Yoga
61:Etymology and origins
33:
2233:Core strength asanas
2192:List of yoga schools
2063:Yoga the Iyengar Way
1967:Satyananda Saraswati
1962:Bihar School of Yoga
1698:Yoga in Modern India
1607:Lilias, Yoga and You
1410:Seetharaman Sundaram
883:Samakonasana (split)
853:Kurmasana (tortoise)
848:Kraunchasana (heron)
599:Mayurasana (peacock)
529:Bhujangasana (cobra)
370:. Yoga International
167:Chaturanga Dandasana
39:Utthita Vasisthasana
2019:Himalayan Institute
1881:T. K. V. Desikachar
1856:Swami Kuvalayananda
1670:Selvarajan Yesudian
932:Tadasana (mountain)
544:Kapotasana (pigeon)
366:Stickler, Jessica.
337:Ramaswami, Srivatsa
34:Utthita Vasisthsana
2125:Beryl Bender Birch
2076:c. 1975
1907:c. 1948
1896:Srivatsa Ramaswami
1833:The Yoga Institute
1803:Breath of the Gods
1388:Genevieve Stebbins
1158:André Van Lysebeth
998:Vrikshasana (tree)
983:Garudasana (eagle)
917:Parighasana (gate)
863:Mandukasana (frog)
858:Malasana (garland)
716:Shavasana (corpse)
554:Ushtrasana (camel)
393:. Mind Body Green.
36:
2238:Asymmetric asanas
2215:
2214:
2187:Asanas (template)
2182:Post-lineage yoga
1812:
1811:
1768:The Story of Yoga
1521:Frank Jude Boccio
1378:Marguerite Agniel
1348:Early modern yoga
1320:
1319:
1010:
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1005:
896:
895:
812:Pashasana (noose)
766:Padmasana (lotus)
706:Matsyasana (fish)
691:Dhanurasana (bow)
630:Halasana (plough)
352:978-1-59477-586-4
266:Sjoman, Norman E.
226:978-81-7041-293-9
196:Iyengar, B. K. S.
173:Kala Bhairavasana
73:extended, वसिष्ठ
16:(Redirected from
2245:
2228:Balancing asanas
2050:B. K. S. Iyengar
2037:Bikram Choudhury
1914:K. Pattabhi Jois
1901:Vanda Scaravelli
1713:Positioning Yoga
1565:Paddleboard Yoga
1395:Physical culture
1383:Mary Bagot Stack
1338:
1328:
1235:Competitive yoga
1203:Restorative Yoga
1185:Yoga using props
1137:Teacher training
1087:Meditation seats
1055:
1044:Yoga as exercise
1037:
1030:
1023:
1014:
907:
833:Balasana (child)
776:Simhasana (lion)
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681:Bhekasana (frog)
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491:Yoga as exercise
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169:– low plank pose
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55:yoga as exercise
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1760:Yoga in Britain
1728:The Subtle Body
1676:
1599:Yoga for Health
1580:
1546:Phillip Moffitt
1495:
1447:Science of yoga
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1191:Accessible yoga
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1106:Accompaniments
1072:Standing asanas
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888:Virasana (hero)
873:Navasana (boat)
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495:Yoga as therapy
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49:is a balancing
47:Side Plank pose
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2107:Jivamukti Yoga
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1457:Matthew Remski
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1368:Pierre Bernard
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1125:Hasta Vinyasas
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1092:Sun Salutation
1089:
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1082:Lotus position
1079:
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1067:List of asanas
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483:Sun Salutation
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2112:Sharon Gannon
2110:
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2072:Dharma Mittra
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2056:Light on Yoga
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1988:Integral Yoga
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1934:Larry Schultz
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408:. Do You Yoga
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317:. Pocket Yoga
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281:81-7017-389-2
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246:. Pocket Yoga
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200:Light on Yoga
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152:Vasisthasana
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90:Pattabhi Jois
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2138:Anusara Yoga
2101:Forrest Yoga
2093:Sarah Powers
2088:Paul Grilley
2061:
2054:
2045:Iyengar Yoga
2011:Stephen Cope
2001:Kripalu Yoga
1951:
1919:Mysore style
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1736:Selling Yoga
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1665:Switzerland
1621:Lyn Marshall
1605:
1597:
1531:Janice Gates
1526:Anne Cushman
1516:Mindful Yoga
1491:Yoga tourism
1474:For children
1421:
1358:
1264:Yoga Journal
1262:
1255:
1219:Janice Gates
1077:Downward dog
572:Arm balances
410:. Retrieved
399:
384:
372:. Retrieved
361:
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331:
319:. Retrieved
309:
301:Yoga Journal
290:
270:
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248:. Retrieved
215:
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110:
108:
99:
79:
70:
64:
46:
43:Vasisthasana
42:
38:
37:
18:Vasishtasana
2177:Modern yoga
2143:John Friend
2083:Paulie Zink
2032:Bikram Yoga
2006:Amrit Desai
1975:Ananda Yoga
1886:A. G. Mohan
1571:Aerial yoga
1400:B. C. Ghosh
1353:Vivekananda
374:28 November
321:28 November
250:28 November
154:using props
96:Description
2222:Categories
2172:Hatha yoga
2149:2006
2136:1997
2130:Bryan Kest
2120:Power Yoga
2118:1995
2105:1984
2099:1982
2070:1975
2043:1975
2030:1973
2024:Swami Rama
2017:1971
1999:1966
1986:1966
1980:Kriyananda
1973:1965
1960:1963
1940:1959
1924:Tim Miller
1891:Indra Devi
1862:1934
1849:1924
1831:1918
1800:2012
1792:2009
1784:2006
1765:2020
1757:2019
1749:2017
1741:2016
1733:2015
1718:2010
1710:2005
1695:2004
1687:1996
1585:By country
1569:2014
1563:2013
1552:2003
1514:1990
1510:Naked yoga
1508:1938
1405:K. V. Iyer
1357:1896
1305:Yoga pants
1283:Yoga brick
1209:Yoga nidra
1207:2008
1201:2007
1195:2002
1189:1979
1144:Standards
743:Meditation
499:Hatha yoga
180:References
105:Variations
82:hatha yoga
53:in modern
1721:Yoga Body
1576:Beer yoga
1541:Cyndi Lee
1479:For women
1360:Raja Yoga
1310:Lululemon
1115:Pranayama
1097:Tree pose
910:Both legs
664:Reclining
511:Backbends
479:Pranayama
268:(1999) .
198:(1979) .
2078:Yin Yoga
1864:Viniyoga
1554:Acroyoga
1442:Hot yoga
1288:Yoga mat
1249:Journals
902:Standing
613:Inverted
339:(2001).
161:See also
111:camatkār
75:Vasiṣṭha
67:Sanskrit
2160:Related
1818:Schools
1633:Germany
1615:Britain
1592:America
1501:Hybrids
1435:Aspects
1334:History
1177:Therapy
1120:Vinyāsa
1110:Drishti
1102:Warrior
966:One leg
735:Sitting
487:Vinyasa
475:Drishti
412:22 July
71:Utthita
69:उत्थित
1653:Sweden
1648:Russia
1628:France
1228:Events
1059:Asanas
1051:Topics
790:Twists
454:Asanas
349:
278:
223:
1823:Gurus
1778:Films
1681:Books
1668:1941
1657:2015
1643:Italy
1638:India
1619:1976
1604:1970
1596:1961
1341:Early
1275:Props
821:Other
471:Mudra
467:Kriya
463:Asana
51:asana
2167:Yoga
1787:Guru
1559:Doga
503:Yoga
414:2019
376:2018
347:ISBN
323:2018
276:ISBN
252:2018
221:ISBN
88:of
2224::
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299:.
235:^
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20:)
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