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National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
332:
The crisp, tender pods are eaten both fresh and cooked. They are at their best when young and slender. They are sometimes cut into short sections for cooking uses. As a West Indian dish, they are often stir-fried with potatoes and shrimp. In
294:
The plant is easy to grow in areas with hot and humid summers where other green bean varieties may succumb to heat damage in summer, and as such, is worthy of more cultivation in these areas. This plant is particularly easy to grow in the
170:, the asparagus bean is grown primarily for its strikingly long (35 to 75 centimetres (1.15 to 2.46 ft)) immature green pods and has uses very similar to those of the green bean. This plant is in a different genus from the
287:, but once they start producing, the pods are quick-growing, and daily checking and harvesting are often necessary. In temperate climates, the plants can produce beans until the first frost. The plant attracts many
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A serving of 100 grams of yardlong beans contains 47 calories, 0 g of total fat, 4 mg sodium (0% daily value), 8 g of total carbohydrates (2% daily value), and 3 g of protein (5% daily value).
283:. When harvesting, it is important not to pick the buds above the beans since the plant will set many more beans on the same stem in the future. The plants take longer to reach maturity than
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279:, hang in groups of two or more. They are used as vegetables when they are picked before they reach full maturity; however, overlooked mature pods can be used like
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337:, India, they are used to make a variety of dishes, especially a sour dish - ଝୁଡ଼ୁଙ୍ଗ ବେସର cooking along with mustard sauce and lime. They are also used in
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They are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and vitamin C, folate, magnesium, and manganese.
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1032:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
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In the
Philippines, they are widely eaten stir-fried with soy sauce, garlic, and hot pepper and in an all-vegetable dish called
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159:. Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name
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Yardlong bean, illustration from the
Japanese agricultural encyclopedia Seikei Zusetsu (1804)
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for adults, except for potassium, which is estimated based on expert recommendation from
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396:. Yardlong beans are also separated from the pod and are cooked with the buds of the
163:(one-and-a-half-foot-long; 1.5 feet (0.50 yd)) is a more accurate approximation.
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cultivated for its edible green pods containing immature seeds, like the
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34:. For the winged bean, which is also called asparagus bean, see
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The pods, which can begin to form 60 days (2.0 months) after
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dish that is fried or curried and served with roti or rice.
997:"Daily Value on the Nutrition and Supplement Facts Labels"
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has released 8 varieties of the bean for cultivation.
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How to Make
Chinese Green Beans Step-by-Step Photos
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1029:Dietary Reference Intakes for Sodium and Potassium
456:, and are used for stir fries and as a curry. The
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291:, specifically various types of wasps and ants.
477:Nutritional value per 100 g (3.5 oz)
189:and most widely grown in the warmer parts of
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303:, where it is not currently grown commonly.
243:. Unsourced material may be challenged and
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993:United States Food and Drug Administration
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263:Learn how and when to remove this message
408:) and other vegetables in a dish called
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902:
973:. Department of Agriculture Sri lanka
458:Department of Agriculture (Sri Lanka)
27:Legume cultivated for its edible pods
7:
1468:3c229951-0d0d-42b6-a35a-75a97ec58433
1277:42d15f5e-1a6d-40cf-ba5c-147443ddca4b
241:adding citations to reliable sources
30:For the actual asparagus plant, see
1329:urn:lsid:ipni.org:names:77251411-1
25:
935:"Common names for asparagus bean"
1481:urn:lsid:ipni.org:names:493233-1
959:from the original on 2021-06-07.
941:from the original on 2021-06-07.
213:
1054:from the original on 2024-05-09
1007:from the original on 2024-03-27
423:cuisine, they are served with
1:
971:"HORDI Crop - Yard Long Bean"
878:Percentages estimated using
871:Link to USDA Database entry
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487:197 kJ (47 kcal)
297:Southeastern United States
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953:"Bodi, our favorite bean"
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448:They're called මෑ කරල් (
301:Midwestern United States
880:US recommendations
328:Seeds of yardlong beans
320:Flower of yardlong bean
131:. It is also known as:
1367:Dolichos sesquipedalis
1088:Bodi our favorite bean
884:the National Academies
368:-based dishes such as
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108:
565:Vitamins and minerals
406:Alleaenthus luzonicus
402:Broussonetia luzonica
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915:npgsweb.ars-grin.gov
237:improve this section
665:Pantothenic acid (B
473:
431:Trinidad and Tobago
362:, or are stewed in
1107:Vigna unguiculata
1081:2011-09-27 at the
472:Yardlong bean, raw
454:Sri Lankan cuisine
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141:long-podded cowpea
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1285:Open Tree of Life
1099:Taxon identifiers
1039:978-0-309-48834-1
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166:A variety of the
145:Chinese long bean
117:Vigna unguiculata
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65:Vigna unguiculata
16:(Redirected from
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195:Southeast Asia
113:asparagus bean
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18:Yardlong bean
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1056:. Retrieved
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1009:. Retrieved
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975:. Retrieved
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918:. Retrieved
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347:Thai cuisine
331:
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235:Please help
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63:
1236:iNaturalist
614:Thiamine (B
437:, it is an
289:pollinators
205:Cultivation
183:subtropical
172:common bean
36:Winged bean
1524:Categories
1298:Plant List
1058:2024-06-21
1011:2024-03-28
920:2021-06-07
897:References
809:Phosphorus
404:, synonym
377:dinengdeng
339:stir-fries
285:bush beans
191:South Asia
149:snake bean
129:green bean
1382:Q39184322
1202:242354393
1189:242354393
822:Potassium
796:Manganese
783:Magnesium
715:Vitamin C
698:Folate (B
682:Vitamin B
648:Niacin (B
464:Nutrition
450:mae karal
393:kare-kare
281:dry beans
253:July 2024
224:does not
32:Asparagus
1494:13000576
1489:Tropicos
1445:10853224
1432:493233-1
1376:Wikidata
1342:13066466
1337:Tropicos
1303:ild-3605
1126:Q1323455
1120:Wikidata
1079:Archived
1052:Archived
1048:30844154
1005:Archived
995:(2024).
957:Archived
939:Archived
803:0.205 mg
743:Quantity
737:Minerals
692:0.024 mg
625:0.107 mg
587:Quantity
581:Vitamins
421:Suriname
387:sinigang
382:Filipino
380:. Other
371:pinakbet
312:Culinary
187:tropical
137:pea bean
93:Cultivar
1215:3911281
1158:Ecocrop
977:14 June
855:0.37 mg
777:0.47 mg
757:Calcium
722:18.8 mg
676:0.55 mg
659:0.41 mg
642:0.11 mg
547:Protein
365:bagoong
245:removed
230:sources
123:) is a
119:subsp.
59:Species
1465:NZOR:
1458:820621
1419:311424
1393:128105
1390:APDB:
1316:VIUNS2
1311:PLANTS
1274:NZOR:
1267:138955
1254:524853
1241:122897
1134:APDB:
1109:subsp.
1046:
1036:
835:Sodium
829:240 mg
506:8.35 g
483:Energy
435:Guyana
400:tree (
398:alukon
335:Odisha
277:sowing
197:, and
176:annual
168:cowpea
155:, and
125:legume
1545:Vigna
1440:IRMNG
1406:37764
1290:79986
1228:41646
1176:VIGSQ
1163:10834
1150:5LRFX
1137:68152
816:59 mg
790:44 mg
764:50 mg
709:62 μg
608:43 μg
554:2.8 g
530:0.4 g
452:) in
414:Luzon
410:agaya
75:Walp.
1476:POWO
1453:ITIS
1427:IPNI
1414:GRIN
1324:POWO
1262:NCBI
1249:ITIS
1223:GRIN
1210:GBIF
1171:EPPO
1044:PMID
1034:ISBN
979:2024
848:Zinc
842:4 mg
770:Iron
433:and
426:roti
390:and
374:and
359:utan
349:and
307:Uses
228:any
226:cite
179:vine
157:bora
153:bodi
111:The
1502:WFO
1401:CoL
1350:WFO
1197:FoC
1184:FNA
1145:CoL
1001:FDA
788:10%
748:%DV
720:21%
707:16%
674:11%
592:%DV
523:Fat
419:In
353:.
341:in
239:by
1526::
1504::
1491::
1478::
1455::
1442::
1429::
1416::
1403::
1378::
1352::
1339::
1326::
1313::
1300::
1287::
1264::
1251::
1238::
1225::
1212::
1199::
1186::
1173::
1160::
1147::
1122::
1050:.
1042:.
1003:.
999:.
955:.
937:.
913:.
853:3%
840:0%
827:8%
814:5%
801:9%
775:3%
762:4%
690:1%
657:3%
640:8%
623:9%
606:5%
416:.
345:,
201:.
193:,
151:,
147:,
143:,
139:,
135:,
73:)
71:L.
1061:.
1014:.
981:.
923:.
886:.
702:)
700:9
684:6
669:)
667:5
652:)
650:3
635:)
633:2
618:)
616:1
441:/
266:)
260:(
255:)
251:(
247:.
233:.
185:/
115:(
69:(
38:.
20:)
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