185:, Trikonasana is described as a series of five asanas performed in sequence. The first three have the front knee bent, starting with the upper arm pointing straight up, the lower on the floor in front of the leg or with the elbow resting on the knee. The second has the upper arm pointing forwards over the head. The third has the upper arm behind the back. The fourth has the legs straight, both feet pointing slightly out, and the body held horizontally with the arms out to the sides. Finally, the right hand is touched to the left foot, with the left hand pointing straight up, the palm facing forwards, and the gaze directed up to the hand; then this is repeated on the other side.
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The arms are spread out to the sides, parallel to the ground, palms facing down; the trunk is extended as far as is comfortable to the right, while the arms remain parallel to the floor. Once the trunk is fully extended to the right, the right arm is dropped so that the right hand reaches the shin (or a
201:
Trikonasana has one common variation, Parivritta
Trikonasana (revolved triangle pose). Where in Utthita Trikonasana (with the left foot forward) the left hand reaches down towards the left foot, in the revolved pose it is the right hand that reaches to the left foot, and the trunk is rotated strongly
205:
Other variations include the advanced Baddha
Trikonasana (bound triangle pose). The legs and body are arranged much as for Utthita Trikonasana, but (with the left foot forward) the left arm reaches in front of the left thigh to catch the right arm which reaches behind the back. The right foot may be
116:
Trikonasana is performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in line with the hips.
121:
or on the floor) to the front (left side) of the right foot, with the palm down if flexed. The left arm is extended vertically, and the spine and trunk are gently twisted counterclockwise (i.e., upwards to the left, since they're roughly parallel to the floor), using the extended arms as a lever,
209:
Another advanced variation is Baddha
Parivritta Trikonasana (bound revolved triangle pose). This resembles Parivritta Trikonasana but is bound with the hands joined, in the same way that Baddha Trikonasana is for unrotated (Utthita) Trikonasana.
122:
while the spine remains parallel to the ground. The arms are stretched away from one another, and the head may be turned to gaze at the left thumb, slightly intensifying the spinal twist. Returning to standing, the pose is repeated to the left.
213:
Supta (Utthita) Trikonasana (reclining triangle pose) has the body, legs, and arms arranged exactly as for standing (Utthita) Trikonasana, but lying on the floor. It is convenient to have the feet pressing on a wall, with the
616:
The set of four multi-coloured stamps in the denominations of Rs 2, 5, 6.5 and 10 were issued on 30 December 1991, depicting yoga postures - Bhujangasana, Dhanurasana, Ushtrasana and
Utthita Trikonasana -
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Supta
Parivritta Trikonasana (reclining revolved triangle pose) is similarly Parivritta Trikonasana practised lying on the floor, with the feet pressing on a wall.
178:) showed differing body positions. This article does not make a distinction between Trikonasana (triangle pose) and Utthita Trikonasana (extended triangle pose).
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64:. Variations include Baddha Trikonasana (bound triangle pose) and Parivrtta Trikonasana (revolved triangle pose).
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Energy: The Spark of Life & Universal
Goddess, A Book About Yoga and Personal Growth for Men and Women
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Different schools of yoga have varying views about what
Trikonasana is. A 2001 article on the asana in
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The photograph of the pose performed by the
British yoga teacher Mira Mehta in the 1990 guide
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turned outwards more than usual to facilitate the additional upwards rotation of the torso.
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Yoga the
Iyengar Way: The new definitive guide to the most practised form of yoga
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The pose is first described in the 20th century, appearing in the teaching of
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A Systematic Course in the
Ancient Tantric Techniques of Yoga and Kriya
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Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being
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International Association of Yoga Therapists • Richard Miller
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493:"Baddha Parivritta Trikonasana / Flickr - Photo Sharing!"
1124:
Matsyendrasana (the sage Matsyendra, lord of the fishes)
25:
Trikonasana variant with lower hand in front of the leg
851:
Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
154:
with instructions given by teachers from five modern
298:
Swami Muktibodhananda Saraswati (14 December 2006).
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parallel to the wall and a little distance from it.
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598:"Yoga stamps issued by postal department forgotten"
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1244:Prasarita Padottanasana (wide stance forward bend)
251:. The image was described as a "perfect posture".
323:
321:
703:Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990).
1310:Utthita Padangusthasana (standing big toe hold)
420:
1345:
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8:
694:: CS1 maint: multiple names: authors list (
362:"Parivritta Trikonasana - AshtangaYoga.info"
2468:Core Strength Vinyasa Yoga (Sadie Nardini)
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134:Windmill pose, close to position five of
1239:Parshvottanasana (intense side stretch)
1195:Paschimottanasana (seated forward bend)
337:. Nesma Books India. pp. 343–345.
304:. Trafford Publishing. pp. 63–64.
282:
272:
72:The name comes from the Sanskrit words
687:
474:
463:
1013:Jathara Parivartanasana (belly twist)
866:Eka Pada Rajakapotasana (king pigeon)
550:. New World Library. pp. 63–65.
7:
1114:Bharadvajasana (the sage Bharadvaja)
735:Yoga Journal: Extended Triangle Pose
97:, and in the works of his students.
2007:Yoga Tradition of the Mysore Palace
937:Adho Mukha Svanasana (downward dog)
901:Bakasana (crane) or Kakasana (crow)
856:Viparita Dandasana (inverted staff)
1269:Utthita Parshvakonasana (sideways)
1264:Uttanasana (standing forward bend)
967:Viparita Karani (legs up the wall)
906:Koundinyasana (the sage Kaundinya)
520:Aṣṭadaḷa yogamālā: collected works
388:. Anmol Publications. p. 18.
138:'s sequence version of Trikonasana
14:
2270:Complete Illustrated Book of Yoga
1155:Garbha Pindasana (embryo in womb)
1145:Akarna Dhanurasana (shooting bow)
993:Ashtanga Namaskara (eight-limbed)
957:Setu Bandha Sarvangasana (bridge)
942:Adho Mukha Vrkshasana (handstand)
841:Bidalasana (cat)/Bitilasana (cow)
658:Mallinson, James; Singleton, Mark
523:. Allied Publishers. p. 32.
247:was adapted for a 1991 ten-rupee
1641:
1305:Natarajasana (lord of the dance)
1003:Chaturanga Dandasana (low plank)
879:
1781:Yoga and cultural appropriation
1119:Marichyasana (the sage Marichi)
1295:Durvasasana (the sage Durvasa)
1:
1290:Ardha Chandrasana (half moon)
952:Sarvangasana (shoulderstand)
836:Anjaneyasana (crescent moon)
382:Sinha, S. C. (1 June 1996).
237:marked "Utthita trikonasana"
1043:Yoganidrasana (yogic sleep)
988:Anantasana (Vishnu's couch)
329:Saraswati, Swami Satyananda
84:(आसन) "posture" or "seat".
80:(त्रिकोण) "triangle", and
2566:
1769:Sexual abuse by yoga gurus
1185:Mulabandhasana (root lock)
639:Light on Yoga: Yoga Dipika
141:
91:, including his 1934 book
2524:Modern Yoginis (template)
2264:Vishnudevananda Saraswati
2186:Tirumalai Krishnamacharya
1690:Harmonial gymnastics/yoga
1639:
1557:International Day of Yoga
1088:Siddhasana (accomplished)
1068:Baddha Konasana (cobbler)
1038:Vasishtasana (side plank)
896:Ashtavakrasana (8-angled)
877:
777:
89:Tirumalai Krishnamacharya
41:
2519:Yoga teachers (category)
2514:Yoga scholars (template)
2022:A History of Modern Yoga
1274:Virabhadrasana (warrior)
972:Vrischikasana (scorpion)
572:"India on Yogasana 1991"
385:Dictionary of Philosophy
2310:Satchidananda Saraswati
2061:The Path of Modern Yoga
1740:Autobiography of a Yogi
1098:Vajrasana (thunderbolt)
962:Shirshasana (headstand)
202:to make this possible.
109:Working in Trikonasana
1470:European Union of Yoga
1254:Trikonasana (triangle)
1078:Gorakshasana (cowherd)
1073:Gomukhasana (cow face)
1018:Makarasana (crocodile)
921:Tittibhasana (firefly)
911:Kukkutasana (cockerel)
544:Carey, Leeann (2015).
473:Cite journal requires
238:
198:
197:Parivritta Trikonasana
139:
113:
76:(उत्थित), "extended",
26:
2226:Ashtanga Vinyasa Yoga
1734:Paramahansa Yogananda
1514:Trauma-sensitive yoga
1465:British Wheel of Yoga
1259:Utkatasana (powerful)
1160:Hanumanasana (monkey)
1028:Shalabhasana (locust)
460:. December 2007: 112.
232:
196:
164:Ashtanga Vinyasa Yoga
142:Further information:
133:
126:Stylistic differences
108:
68:Etymology and origins
24:
2509:List of yoga schools
2380:Yoga the Iyengar Way
2284:Satyananda Saraswati
2279:Bihar School of Yoga
2015:Yoga in Modern India
1924:Lilias, Yoga and You
1727:Seetharaman Sundaram
1200:Samakonasana (split)
1170:Kurmasana (tortoise)
1165:Kraunchasana (heron)
916:Mayurasana (peacock)
846:Bhujangasana (cobra)
642:. Unwin Paperbacks.
454:"Baddha Trikonasana"
249:Indian postage stamp
244:Yoga the Iyengar Way
235:Indian postage stamp
181:In the tradition of
2336:Himalayan Institute
2198:T. K. V. Desikachar
2173:Swami Kuvalayananda
1987:Selvarajan Yesudian
1249:Tadasana (mountain)
861:Kapotasana (pigeon)
421:MehtaMehtaMehta1990
144:Asana § Styles
50:utthita trikoṇāsana
34:Utthita Trikonasana
2442:Beryl Bender Birch
2393:c. 1975
2224:c. 1948
2213:Srivatsa Ramaswami
2150:The Yoga Institute
2120:Breath of the Gods
1705:Genevieve Stebbins
1475:André Van Lysebeth
1315:Vrikshasana (tree)
1300:Garudasana (eagle)
1234:Parighasana (gate)
1180:Mandukasana (frog)
1175:Malasana (garland)
1033:Shavasana (corpse)
871:Ushtrasana (camel)
711:Dorling Kindersley
603:The Times of India
239:
199:
140:
114:
111:using a yoga brick
27:
16:Standing yoga pose
2550:Asymmetric asanas
2532:
2531:
2504:Asanas (template)
2499:Post-lineage yoga
2129:
2128:
2085:The Story of Yoga
1838:Frank Jude Boccio
1695:Marguerite Agniel
1665:Early modern yoga
1637:
1636:
1327:
1326:
1323:
1322:
1213:
1212:
1129:Pashasana (noose)
1083:Padmasana (lotus)
1023:Matsyasana (fish)
1008:Dhanurasana (bow)
947:Halasana (plough)
673:978-0-241-25304-5
666:. Penguin Books.
634:Iyengar, B. K. S.
578:. 7 February 2016
557:978-1-60868-359-8
530:978-81-7764-046-5
515:Iyengar, B. K. S.
423:, pp. 22–23.
395:978-81-7041-293-9
344:978-81-85787-08-4
311:978-1-4120-6930-4
285:, pp. 63–65.
42:उत्थित त्रिकोणासन
2557:
2367:B. K. S. Iyengar
2354:Bikram Choudhury
2231:K. Pattabhi Jois
2218:Vanda Scaravelli
2030:Positioning Yoga
1882:Paddleboard Yoga
1712:Physical culture
1700:Mary Bagot Stack
1655:
1645:
1552:Competitive yoga
1520:Restorative Yoga
1502:Yoga using props
1454:Teacher training
1404:Meditation seats
1372:
1361:Yoga as exercise
1354:
1347:
1340:
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1224:
1150:Balasana (child)
1093:Simhasana (lion)
1056:
998:Bhekasana (frog)
883:
808:Yoga as exercise
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2077:Yoga in Britain
2045:The Subtle Body
1993:
1916:Yoga for Health
1897:
1863:Phillip Moffitt
1812:
1764:Science of yoga
1747:
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1508:Accessible yoga
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1423:Accompaniments
1389:Standing asanas
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1205:Virasana (hero)
1190:Navasana (boat)
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233:1991 ten-rupee
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183:Satyananda Yoga
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136:Satyananda Yoga
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1976:Rachel Brathen
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1786:In advertising
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1774:Matthew Remski
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800:Sun Salutation
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2389:Dharma Mittra
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663:Roots of Yoga
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617:respectively.
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495:. 19 May 2009
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441:
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435:
434:"Trikonasana"
429:
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411:, p. 90.
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55:
54:Triangle Pose
51:
47:
39:
35:
31:
23:
19:
2455:Anusara Yoga
2418:Forrest Yoga
2410:Sarah Powers
2405:Paul Grilley
2378:
2371:
2362:Iyengar Yoga
2328:Stephen Cope
2318:Kripalu Yoga
2268:
2236:Mysore style
2190:
2118:
2110:
2102:
2083:
2075:
2067:
2059:
2053:Selling Yoga
2051:
2043:
2036:
2028:
2020:
2013:
2005:
1982:Switzerland
1938:Lyn Marshall
1922:
1914:
1848:Janice Gates
1843:Anne Cushman
1833:Mindful Yoga
1808:Yoga tourism
1791:For children
1738:
1675:
1581:Yoga Journal
1579:
1572:
1536:Janice Gates
1394:Downward dog
1253:
889:Arm balances
705:
661:
637:
615:
608:. Retrieved
601:
592:
580:. Retrieved
575:
566:
546:
539:
519:
509:
497:. Retrieved
487:
466:cite journal
458:Yoga Journal
448:
439:Yoga Journal
437:
428:
416:
404:
384:
377:
365:. Retrieved
333:
300:
283:Iyengar 1979
242:
240:
220:
212:
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180:
168:Kripalu Yoga
160:Iyengar Yoga
158:traditions (
151:Yoga Journal
149:
147:
115:
92:
86:
81:
77:
73:
71:
53:
49:
33:
29:
28:
18:
2494:Modern yoga
2460:John Friend
2400:Paulie Zink
2349:Bikram Yoga
2323:Amrit Desai
2292:Ananda Yoga
2203:A. G. Mohan
1888:Aerial yoga
1717:B. C. Ghosh
1670:Vivekananda
176:Bikram Yoga
101:Description
30:Trikonasana
2539:Categories
2489:Hatha yoga
2466:2006
2453:1997
2447:Bryan Kest
2437:Power Yoga
2435:1995
2422:1984
2416:1982
2387:1975
2360:1975
2347:1973
2341:Swami Rama
2334:1971
2316:1966
2303:1966
2297:Kriyananda
2290:1965
2277:1963
2257:1959
2241:Tim Miller
2208:Indra Devi
2179:1934
2166:1924
2148:1918
2117:2012
2109:2009
2101:2006
2082:2020
2074:2019
2066:2017
2058:2016
2050:2015
2035:2010
2027:2005
2012:2004
2004:1996
1902:By country
1886:2014
1880:2013
1869:2003
1831:1990
1827:Naked yoga
1825:1938
1722:K. V. Iyer
1674:1896
1622:Yoga pants
1600:Yoga brick
1526:Yoga nidra
1524:2008
1518:2007
1512:2002
1506:1979
1461:Standards
1060:Meditation
816:Hatha yoga
267:References
225:In culture
189:Variations
60:in modern
2038:Yoga Body
1893:Beer yoga
1858:Cyndi Lee
1796:For women
1677:Raja Yoga
1627:Lululemon
1432:Pranayama
1414:Tree pose
1227:Both legs
981:Reclining
828:Backbends
796:Pranayama
690:cite book
682:928480104
636:(1979) .
2395:Yin Yoga
2181:Viniyoga
1871:Acroyoga
1759:Hot yoga
1605:Yoga mat
1566:Journals
1219:Standing
930:Inverted
660:(2017).
610:20 March
582:20 March
517:(2000).
499:13 April
367:11 April
331:(2004).
255:See also
216:yoga mat
38:Sanskrit
2477:Related
2135:Schools
1950:Germany
1932:Britain
1909:America
1818:Hybrids
1752:Aspects
1651:History
1494:Therapy
1437:Vinyāsa
1427:Drishti
1419:Warrior
1283:One leg
1052:Sitting
804:Vinyasa
792:Drishti
627:Sources
78:trikoṇa
74:utthita
1970:Sweden
1965:Russia
1945:France
1545:Events
1376:Asanas
1368:Topics
1107:Twists
771:Asanas
717:
680:
670:
646:
554:
527:
392:
341:
308:
2140:Gurus
2095:Films
1998:Books
1985:1941
1974:2015
1960:Italy
1955:India
1936:1976
1921:1970
1913:1961
1658:Early
1592:Props
1138:Other
788:Mudra
784:Kriya
780:Asana
119:block
82:āsana
56:is a
2484:Yoga
2104:Guru
1876:Doga
820:Yoga
715:ISBN
696:link
678:OCLC
668:ISBN
644:ISBN
612:2019
584:2019
552:ISBN
525:ISBN
501:2011
479:help
390:ISBN
369:2011
339:ISBN
306:ISBN
174:and
156:yoga
46:IAST
52:),
32:or
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
