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the air. Along with thrusting the arms upward, this helps to lift the body off the ground. When sufficient height has been achieved, the individual will turn their body towards the "inside" of the kicking leg (similar to an inside crescent), executing approximately 540 degrees of rotation, to land on the non-kicking leg.
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A derivative of the butterfly twist, which is essentially the same move, but the person delivering the move falls onto the ground horizontally. This is not usually performed as a trick, but is commonly used as a type of fall in fight choreography. HK spins are named so because they were popularized
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it is often seen as a kick used to "cut a swathe" through multiple opponents. In traditional
Chinese longfist, it is used defensively to evade an opponent's floor sweep and land on the enemy's vulnerable side. There are many variations, and different movements may be captured under the same name or
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This move adds an additional 90-180 degrees of rotation to the twist. The defining characteristic of this move is the fact that the landing is done with the other leg. Because of the setup of the feet created by this landing, it is possible to immediately go into another butterfly, twist, or other
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This trick is considered related to the butterfly twist due to the original takeoff used, however a less traditional variant which uses a J-Step/J-Turn (more common among trickers) has also been developed. The practitioner will take a few quick steps in an arc-shape and, when ready, throw a leg in
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being a wushu champion. Though not as well known as some of the other tricking moves such as aerials and flips, the
Butterfly kick holds a unique position in the acrobatic world for being a traditional defensive move incorporated into the modern popular arts and international sports.
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Also known simply as a twist, this is a move that is very popular within the tricking community due to its floating and twisting motion, as well as its ability to easily link into other moves. It is used in various martial arts, including Wushu and
Capoeira. Its wushu name is
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This is essentially a normal twist but rotates 720° instead of 360°. Variants of this include, 720 Hyper Twists, 720 Twists to the splits, and a hybrid twist to gyro —begins as a twist, rotates 360°, continues spinning in the air as it uprights to 360
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is thrown with the last leg to take off. The kick is thrown in a very fast whipping motion that brings the body upright and facing forward. Another distinguishing feature of this kick is that both feet generally land at the same
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Some variants add additional rotation(s) to the standard
Butterfly twist. The extra twisting generally requires faster twisting of the body, more torque and extra height in order to land safely.
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The name "butterfly kick" is due to the legs reaching the apex of their arc the arms are stretched out, leaving all limbs extended in a position similar to that of a butterfly's wings in-flight.
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except that it lies a bit more horizontal. After rotating about 180° in the air, the body then the assumes the normal mechanics of a standard twist, add twists a total of 540°.
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martial arts films. 360° and 720° spins are the two most common, though 1080° spins have been done in the past but the fall was from an elevated surface to a lower surface.
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Is Cheat 720 twist with an added rotation, or a Cheat 1080 twist. The take off is very similar to a Cheat 720, but instead of twisting 540°, the practitioner twists 900°.
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There are many butterfly kick variants, as each student adopts slightly different maneuvers and style depending on his specific martial arts background. For example, a
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Although the specific nature of the kick varies, it is generally composed of a twist of the body while both legs are lifted from the ground and swung around, while the
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likewise similar movements given under a different name depending on the martial arts school or style. It can be executed either from standing or from a step up run.
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Practically every variant of the twist begins with the lead leg of the body taking off last. With a 720 Cheat, the take off is very similar to a standard
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255:" which literally means "butterfly". A butterfly twist can be described as a butterfly kick where a 360° spin is added once one is in the air.
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Begins almost identically to a normal twist, however the body begins to up right itself during mid-execution. This is because a
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A triple butterfly twist. The first successfully recorded and landed Triple
Butterfly Twist was done by John Vanek.
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origin has made the
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Like most tricks and their variants, these too can be landed in the splits.
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The spectacular appearance that is both graceful and powerful as from its
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thrown after the landing leg has swung over into position for a landing.
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Flash
Tutorials for Butterfly and Twists 360 to 720
56:. Unsourced material may be challenged and removed.
227:student demonstrates a butterfly kick variant.
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518:Inc, Active Interest Media (1 January 1995).
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132:An amateur video of a basic butterfly kick
116:Learn how and when to remove this message
389:and even on the ice as seen in Olympics
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393:. It has also appeared in the sport of
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203:remains as horizontal as possible. In
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54:adding citations to reliable sources
373:, various video games (such as the
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1523:Marine Corps Martial Arts Program
297:Essentially a Hyper Twist with a
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397:by trained martial artists like
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19:For the swimming technique, see
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41:needs additional citations for
192:styles, this kick is known as
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1:
522:. Active Interest Media, Inc
464:Butterfly kick martial arts.
251:, and its Capoeira name is "
16:Jumping kick in martial arts
498:"Black Belt - Google Books"
329:Cheat 720 Twist (540 Twist)
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572:with photos and commentary
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530:– via Google Books.
448:. February 1974. p.
411:'s signature techniques,
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1720:Former official sports
1148:Northern Praying Mantis
723:Mainland Southeast Asia
570:Butterfly Kick Tutorial
478:Cite magazine requires
314:Multi-rotation variants
168:'circle') is a
2023:Martial art techniques
1559:Professional wrestling
1226:Daitō-ryū Aiki-jūjutsu
576:How to Butterfly Twist
401:. It also appeared in
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1298:Submission wrestling
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50:improve this article
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61:Find sources:
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39:This article
37:
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28:
27:
22:
1854:Pencak silat
1564:Stage combat
1518:Mardani khel
1440:Jeet Kune Do
1398:Silat Melayu
1361:Pencak silat
1313:Self-defense
1255:Full contact
1242:
1230:
1168:Shoot boxing
1108:Chess boxing
1008:Malla-yuddha
945:Punching bag
935:Boxing glove
792:Leg strikes
771:Elbow strike
757:Arm strikes
612:Martial arts
524:. Retrieved
520:"Black Belt"
513:
502:. Retrieved
492:
463:
458:– via
453:. Retrieved
446:"Black Belt"
440:
402:
377:series, the
363:breakdancing
359:martial arts
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194:Swallow Kick
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178:modern wushu
174:martial arts
170:jumping kick
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48:Please help
43:verification
40:
1803:Asian Games
1688:World Games
1650:Greco-Roman
1470:Battlefield
1430:Chun Kuk Do
1373:Suffrajitsu
1183:Tang Soo Do
1058:Greco-Roman
811:Knee strike
728:Philippines
544:|last=
500:. June 1983
381:series and
287:Hyper Twist
237:tae kwon do
2012:Categories
1845:2018 Only
1706:Kickboxing
1460:Qwan Ki Do
1388:To-Shin Do
1318:combatives
1288:Pankration
1273:Kickboxing
1244:Xingyiquan
1232:Baguazhang
1198:Wudangquan
1128:Kickboxing
1023:Shuai jiao
833:Joint lock
750:techniques
526:31 January
504:2015-03-11
455:2015-03-11
432:References
409:Darth Maul
407:as one of
387:gymnastics
353:Popularity
339:1080 Twist
294:Hyper Hook
142:horse kick
106:March 2015
76:newspapers
1961:Wrestling
1956:Taekwondo
1906:Wrestling
1901:Taekwondo
1836:Wrestling
1831:Taekwondo
1791:Wrestling
1786:Taekwondo
1729:Taekwondo
1711:Muay Thai
1646:freestyle
1642:Wrestling
1637:Taekwondo
1513:Krav Maga
1425:Angampora
1393:Wing Chun
1351:Krav Maga
1341:Kajukenbo
1303:Vale Tudo
1178:Taekwondo
1143:Muay Thai
1133:Kun Khmer
1063:Mongolian
1053:freestyle
1033:Wrestling
992:Para judo
970:Grappling
823:Grappling
761:Chokehold
691:Indonesia
322:720 Twist
299:hook kick
269:Corkscrew
264:Hong Kong
225:taekwondo
190:changquan
182:taekwondo
1946:Muaythai
1696:Ju-jitsu
1569:Tricking
1553:Chanbara
1455:Unifight
1408:Eclectic
1383:Taekkyon
1331:Bartitsu
1213:Internal
1103:Capoeira
1085:Striking
1013:Pehlwani
960:Sparring
922:Training
910:Shooting
855:Stand-up
843:Takedown
796:Footwork
786:Headbutt
748:Unarmed
633:Timeline
536:cite web
420:See also
413:Ray Park
367:tricking
334:540 kick
291:variant.
253:mariposa
215:Variants
186:capoeira
176:such as
1997:Outline
1931:Fencing
1886:Fencing
1821:Jujutsu
1771:Fencing
1622:Fencing
1498:Jujutsu
1483:Bokator
1478:Banshay
1412:hybrids
1378:Systema
1336:Hapkido
1238:Tai chi
1193:Vovinam
1138:Lethwei
1043:Cornish
998:Jujutsu
955:Randori
905:Archery
865:Weapons
738:Vietnam
711:Okinawa
701:Ireland
696:Italian
638:Records
628:History
258:HK Spin
146:Chinese
90:scholar
1987:Portal
1941:Karate
1926:Boxing
1896:Karate
1881:Boxing
1849:Kurash
1826:Karate
1811:Boxing
1781:Karate
1766:Boxing
1739:Aikido
1701:Karate
1674:Savate
1632:Karate
1617:Boxing
1445:Shooto
1221:Aikido
1173:Savate
1123:Karate
1098:Boxing
978:Barróg
806:Flying
781:Ground
776:Clinch
733:Russia
681:Europe
399:Low Ki
375:Tekken
159:xuànzi
156::
154:pinyin
148::
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2018:Kicks
1951:Sambo
1859:Sambo
1841:Wushu
1744:Wushu
1724:Sambo
1669:Glima
1574:Wuxia
1356:MCMAP
1326:Arnis
1158:Sanda
1118:Dambe
1093:Bando
1073:shoot
1038:catch
1018:Sambo
848:Throw
838:Sweep
816:Stomp
766:Punch
718:Korea
706:Japan
686:India
676:China
326:gyro.
284:time.
233:wushu
201:torso
97:JSTOR
83:books
1936:Judo
1891:Judo
1816:Judo
1776:Judo
1716:Sumo
1659:Budō
1627:Judo
1048:folk
1028:Sumo
988:Judo
930:Kata
873:Duel
828:Hold
801:Kick
548:help
528:2017
484:help
426:Kick
184:and
165:lit.
69:news
1068:oil
385:),
262:in
172:in
140:or
52:by
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