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Contrast bathing can be used to reduce swelling around injuries or to aid recovery from exercise. It can also significantly improve muscle recovery following exercise by reducing the levels of blood lactate concentration. For any injury presenting with palpable swelling and heat, and visible redness
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is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. This procedure is repeated several times, alternating hot and cold. The only evidence of benefit is anecdotal and no plausible
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The current evidence base suggests that contrast water therapy (CWT) is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other
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Petrofsky J, Lohman E, Lee S, de la Cuesta Z, Labial L, Iouciulescu R, Moseley B, Korson R, Al Malty A (2007). "Effects of contrast baths on skin blood flow on the dorsal and plantar foot in people with type 2 diabetes and age-matched controls".
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218:- contrast baths are contraindicated during the acute inflammation stage. Acute inflammation begins at the time of injury and lasts for approximately 72 hours.
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In a review on immersion therapy in general, Ian
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Wilcock, Ian M.; Cronin, John B.; Hing, Wayne A. (2006). "Water
Immersion: Does It Enhance Recovery from Exercise?".
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popular recovery interventions such as cold water immersion and active recovery.
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of the blood flow in the limb or body followed by the cold water which causes
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David J. Magee; James E. Zachazewski; William S. Quillen (14 February 2007).
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Bieuzen, François; Bleakley, Chris M.; Costello, Joseph Thomas (2013-01-01).
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process, which is the body's primary mechanism for healing damaged tissue.
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if you can. Unsourced or poorly sourced material may be challenged and
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The theory behind contrast bath therapy is that the hot water causes
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pressure from the water, not the variations in temperature.
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Journal of Sports Physiology and Performance
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