156:, in that the bar is held just above chest height and is pushed upwards before being lowered back down again; however, the movement is started by a 'push' from the legs. This begins the momentum of the movement and helps with the lifting of the weight overhead. The bar is then slowly lowered back to the chest and the legs are slightly bent again ready to begin the next repetition. Alternatively, if the weight is so heavy that lowering it would be potentially unsafe, then it can be dropped from the overhead position onto surrounding padded flooring.
122:
25:
163:
push press, there may be an excessively large muscle imbalance meaning that the right side is performing 55% of the work and the left side 45%. By working each side individually, with the same weight, then it can be ensured that each side is performing the same amount of work, which in turn can help to reduce an excessive strength imbalance.
162:
One-handed push presses can also be performed. These can help to increase core strength as it requires extra effort to stabilise the uncentred weight. In addition, as with other forms of unilateral work, they can help to reduce muscle imbalances in the body. For example, in a bilateral, two-handed
215:. One method of training is to initiate lifting with a shoulder press, and then gradually turning it into a push press when the lifter no longer has the strength to lift it with his shoulders alone and does not want to train with a lighter weight.
210:
As the momentum is initiated by the legs, the bottom portion of the range of motion may be under-developed compared to the middle and end portions. The entire range of motion is more reliably trained in a
336:
178:(though 'pressing' is illegal in competition). The ability to drive from the legs and through the torso to the arms is important for sports (this is also found in the
329:
322:
159:
The push press can also be performed from behind the neck. These are sometimes not recommended though due to an increased risk of injury.
996:
956:
275:
108:
174:
The push press is used to help develop shoulder strength. It can be used to push past a sticking point or develop power for the
46:
265:
89:
61:
877:
42:
68:
35:
701:
601:
398:
75:
675:
942:
191:
57:
897:
595:
485:
459:
429:
121:
927:
937:
742:
631:
435:
292:
242:
199:
195:
962:
830:
780:
730:
683:
640:
501:
479:
345:
271:
866:
860:
810:
804:
760:
754:
664:
354:
952:
513:
304:
82:
589:
519:
470:
447:
375:
212:
190:
The push press can improve all over body coordination (though not to the extent of the
175:
153:
141:
990:
792:
652:
507:
411:
267:
Power
Training: Build Bigger Stronger Muscles Through Performance Based Conditioning
932:
922:
842:
695:
947:
905:
707:
577:
525:
491:
381:
363:
179:
24:
771:
620:
545:
453:
441:
314:
232:
886:
854:
821:
798:
748:
646:
497:
423:
402:
369:
848:
836:
786:
736:
722:
689:
166:
Push presses are also commonly performed with dumbbells and kettlebells.
137:
125:
612:
583:
568:
557:
551:
417:
387:
237:
658:
536:
198:
portion of the exercise with a weight that may be too heavy for the
120:
318:
967:
718:
18:
896:
876:
820:
770:
717:
674:
630:
611:
567:
535:
469:
397:
353:
194:movements). It can also allow a trainee to use the
49:. Unsourced material may be challenged and removed.
977:(c) – compound exercise, (i) – isolated exercise
233:"Reebok CrossFit ONE Movement Demo "Push Press""
330:
8:
337:
323:
315:
109:Learn how and when to remove this message
264:dos Medios, Robert (18 September 2007).
224:
300:
290:
136:is a weight training exercise for the
7:
202:phase, thereby increasing strength.
47:adding citations to reliable sources
14:
152:The push press is similar to the
23:
245:from the original on 2021-12-21
34:needs additional citations for
1:
270:. Rodale. pp. 10, 29.
1013:
997:Weight training exercises
915:
578:Close-grip bench press
129:
16:Weightlifting exercise
241:. 13 September 2012.
124:
887:Side-lying leg raise
632:Abdomen and obliques
558:Reverse grip push-up
43:improve this article
928:Bodyweight exercise
938:Muscle hypertrophy
880:(inside of thighs)
743:Dirty dog exercise
584:Close grip push-up
130:
984:
983:
963:Flywheel training
957:List of exercises
774:(front of thighs)
602:Triceps extension
502:handstand push-up
346:Strength training
119:
118:
111:
93:
1004:
824:(back of thighs)
339:
332:
325:
316:
309:
308:
302:
298:
296:
288:
286:
284:
261:
255:
254:
252:
250:
229:
114:
107:
103:
100:
94:
92:
51:
27:
19:
1012:
1011:
1007:
1006:
1005:
1003:
1002:
1001:
987:
986:
985:
980:
953:Weight training
911:
892:
872:
816:
766:
713:
670:
626:
607:
563:
539:(front of arms)
531:
514:Rear delt raise
465:
393:
349:
343:
313:
312:
299:
289:
282:
280:
278:
263:
262:
258:
248:
246:
231:
230:
226:
221:
208:
188:
172:
150:
115:
104:
98:
95:
52:
50:
40:
28:
17:
12:
11:
5:
1010:
1008:
1000:
999:
989:
988:
982:
981:
979:
978:
975:
971:
970:
965:
960:
950:
945:
940:
935:
930:
925:
920:
916:
913:
912:
910:
909:
902:
900:
894:
893:
891:
890:
883:
881:
874:
873:
871:
870:
864:
858:
852:
846:
840:
834:
827:
825:
818:
817:
815:
814:
808:
802:
796:
790:
784:
777:
775:
768:
767:
765:
764:
758:
752:
746:
740:
734:
727:
725:
715:
714:
712:
711:
705:
702:Hyperextension
699:
693:
687:
680:
678:
672:
671:
669:
668:
662:
656:
650:
644:
637:
635:
628:
627:
625:
624:
617:
615:
609:
608:
606:
605:
599:
593:
587:
581:
574:
572:
571:(back of arms)
565:
564:
562:
561:
555:
549:
542:
540:
533:
532:
530:
529:
523:
520:Shoulder press
517:
511:
505:
495:
489:
483:
476:
474:
467:
466:
464:
463:
457:
451:
448:Shoulder shrug
445:
439:
433:
427:
421:
415:
408:
406:
395:
394:
392:
391:
385:
379:
373:
367:
360:
358:
351:
350:
344:
342:
341:
334:
327:
319:
311:
310:
301:|website=
276:
256:
223:
222:
220:
217:
213:shoulder press
207:
204:
187:
184:
176:Clean and Jerk
171:
168:
154:military press
149:
146:
117:
116:
31:
29:
22:
15:
13:
10:
9:
6:
4:
3:
2:
1009:
998:
995:
994:
992:
976:
973:
972:
969:
966:
964:
961:
958:
954:
951:
949:
946:
944:
943:Weightlifting
941:
939:
936:
934:
931:
929:
926:
924:
921:
918:
917:
914:
907:
904:
903:
901:
899:
895:
888:
885:
884:
882:
879:
875:
868:
865:
862:
859:
856:
853:
850:
847:
844:
841:
838:
835:
832:
829:
828:
826:
823:
819:
812:
809:
806:
803:
800:
797:
794:
793:Leg extension
791:
788:
785:
782:
779:
778:
776:
773:
769:
762:
759:
756:
753:
750:
747:
744:
741:
738:
735:
732:
729:
728:
726:
724:
720:
716:
709:
706:
703:
700:
697:
694:
691:
688:
685:
682:
681:
679:
677:
673:
666:
663:
660:
657:
654:
653:Russian twist
651:
648:
645:
642:
639:
638:
636:
633:
629:
622:
619:
618:
616:
614:
610:
603:
600:
597:
594:
591:
588:
585:
582:
579:
576:
575:
573:
570:
566:
559:
556:
553:
550:
547:
544:
543:
541:
538:
534:
527:
524:
521:
518:
515:
512:
509:
508:Lateral raise
506:
503:
499:
496:
493:
490:
487:
484:
481:
478:
477:
475:
472:
468:
461:
458:
455:
452:
449:
446:
443:
440:
437:
434:
431:
428:
425:
422:
419:
416:
413:
412:Bent-over row
410:
409:
407:
404:
400:
396:
389:
386:
383:
380:
377:
374:
371:
368:
365:
362:
361:
359:
356:
352:
347:
340:
335:
333:
328:
326:
321:
320:
317:
306:
294:
279:
277:9781605298689
273:
269:
268:
260:
257:
244:
240:
239:
234:
228:
225:
218:
216:
214:
205:
203:
201:
197:
193:
192:weightlifting
185:
183:
181:
177:
169:
167:
164:
160:
157:
155:
147:
145:
143:
139:
135:
127:
123:
113:
110:
102:
99:February 2014
91:
88:
84:
81:
77:
74:
70:
67:
63:
60: –
59:
55:
54:Find sources:
48:
44:
38:
37:
32:This article
30:
26:
21:
20:
933:Calisthenics
923:Bodybuilding
843:Good-morning
696:Good-morning
405:(upper back)
283:14 September
281:. Retrieved
266:
259:
247:. Retrieved
236:
227:
209:
189:
173:
165:
161:
158:
151:
144:(shoulder).
140:head of the
133:
131:
105:
96:
86:
79:
72:
65:
58:"Push press"
53:
41:Please help
36:verification
33:
948:Plyometrics
708:Pelvic lift
526:Upright row
492:Front raise
473:(shoulders)
382:Machine fly
364:Bench press
249:19 February
180:bench press
906:Calf raise
822:Hamstrings
772:Quadriceps
676:Lower back
621:Wrist curl
546:Bicep curl
454:Supine row
442:Seated row
219:References
200:concentric
186:Advantages
134:push press
128:push press
69:newspapers
878:Adductors
855:Leg press
799:Leg press
749:Leg press
647:Leg raise
634:(abdomen)
596:Push-down
498:Headstand
486:Face pull
460:Face pull
430:Pull-down
424:Muscle-up
403:trapezius
370:Chest fly
355:Pectorals
348:exercises
303:ignored (
293:cite book
206:Drawbacks
196:eccentric
148:Execution
991:Category
919:See also
849:Leg curl
837:Deadlift
787:Deadlift
737:Deadlift
723:buttocks
690:Deadlift
613:Forearms
471:Deltoids
243:Archived
138:anterior
126:Ammo can
569:Triceps
552:Chin-up
436:Pull-up
418:Chin-up
388:Push-up
357:(chest)
238:YouTube
170:Purpose
142:deltoid
83:scholar
974:Legend
898:Calves
831:Bridge
781:Bridge
731:Bridge
684:Bridge
659:Sit-up
641:Crunch
537:Biceps
480:Bridge
274:
85:
78:
71:
64:
56:
867:Squat
861:Lunge
811:Squat
805:Lunge
761:Squat
755:Lunge
665:Squat
500:into
90:JSTOR
76:books
721:and
719:Hips
401:and
399:Lats
305:help
285:2022
272:ISBN
251:2014
62:news
968:Gym
908:(i)
889:(i)
869:(c)
863:(c)
857:(c)
851:(i)
845:(c)
839:(c)
833:(c)
813:(c)
807:(c)
801:(c)
795:(i)
789:(c)
783:(c)
763:(c)
757:(c)
751:(c)
745:(c)
739:(c)
733:(c)
710:(c)
704:(c)
698:(c)
692:(c)
686:(c)
667:(c)
661:(c)
655:(c)
649:(c)
643:(i)
623:(i)
604:(i)
598:(i)
592:(c)
590:Dip
586:(c)
580:(c)
560:(c)
554:(c)
548:(i)
528:(c)
522:(c)
516:(i)
510:(i)
504:(c)
494:(i)
488:(c)
482:(c)
462:(c)
456:(c)
450:(i)
444:(c)
438:(c)
432:(c)
426:(c)
420:(c)
414:(c)
390:(c)
384:(i)
378:(c)
376:Dip
372:(i)
366:(c)
182:).
45:by
993::
297::
295:}}
291:{{
235:.
132:A
959:)
955:(
338:e
331:t
324:v
307:)
287:.
253:.
112:)
106:(
101:)
97:(
87:·
80:·
73:·
66:·
39:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
