31:
85:, a similar movement that involves an additional dipping motion in the legs to increase momentum. An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands holding a dumbbell or kettlebell, and then pressing with one arm and then the other.
81:, and holding them at shoulder level. The weight is then pressed overhead. While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. Other variations of the exercise include the
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exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the
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154:"The Tragic History of the Military Press in Olympic and World Championship Competition, 1928-1972"
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209:"The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell"
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movement, but was removed in 1972 due to difficulties in judging proper technique.
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muscles of the shoulder. The standing version was once a component of the sport of
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129:"The Overhead Press May Just Be the Best Pressing Movement Around"
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958:(c) – compound exercise, (i) – isolated exercise
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279:The Physiology of the Joints: The upper limb
184:"How To Overhead Press: A Beginner's Guide"
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230:. Champaign: Human Kinetics. p. 168.
260:Starting Strength: Basic Barbell Training
122:
120:
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69:The lift is set up by taking either a
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277:Kapandji, Ibrahim Adalbert (2007).
228:New Functional Training for Sports
25:
34:Seated military shoulder press
1:
127:Boly, Jake (16 March 2021).
44:shoulder press, strict press
994:
978:Weight training exercises
896:
158:Journal of Sport History
27:Weight training exercise
258:; Kilgore, Lon (2007).
226:Boyle, Michael (2016).
559:Close-grip bench press
152:Fair, John D. (2001).
35:
60:Olympic weightlifting
33:
868:Side-lying leg raise
613:Abdomen and obliques
539:Reverse grip push-up
42:, also known as the
909:Bodyweight exercise
50:, is an upper-body
919:Muscle hypertrophy
861:(inside of thighs)
724:Dirty dog exercise
565:Close grip push-up
36:
965:
964:
944:Flywheel training
938:List of exercises
755:(front of thighs)
583:Triceps extension
483:handstand push-up
327:Strength training
288:978-0-443-10350-6
269:978-0-9768054-2-7
237:978-1-4925-3061-9
16:(Redirected from
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805:(back of thighs)
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215:. 17 March 2022.
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56:anterior deltoid
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934:Weight training
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520:(front of arms)
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495:Rear delt raise
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249:Further reading
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213:Breaking Muscle
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100:Clean and press
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64:clean and press
62:as part of the
52:weight training
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256:Rippetoe, Mark
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164:(3): 345–374.
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48:military press
40:overhead press
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18:Shoulder press
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774:Leg extension
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489:Lateral raise
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914:Calisthenics
904:Bodybuilding
824:Good-morning
677:Good-morning
500:
386:(upper back)
278:
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227:
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203:
192:. Retrieved
190:. 2015-08-12
187:
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161:
157:
147:
136:. Retrieved
132:
73:, a pair of
68:
47:
43:
39:
37:
929:Plyometrics
689:Pelvic lift
507:Upright row
473:Front raise
454:(shoulders)
363:Machine fly
345:Bench press
95:Bench press
79:kettlebells
887:Calf raise
803:Hamstrings
753:Quadriceps
657:Lower back
602:Wrist curl
527:Bicep curl
435:Supine row
423:Seated row
194:2018-09-11
138:2022-03-25
111:References
105:Push press
83:push press
859:Adductors
836:Leg press
780:Leg press
730:Leg press
628:Leg raise
615:(abdomen)
577:Push-down
479:Headstand
467:Face pull
441:Face pull
411:Pull-down
405:Muscle-up
384:trapezius
351:Chest fly
336:Pectorals
329:exercises
170:0094-1700
75:dumbbells
972:Category
900:See also
830:Leg curl
818:Deadlift
768:Deadlift
718:Deadlift
704:buttocks
671:Deadlift
594:Forearms
452:Deltoids
89:See also
550:Triceps
533:Chin-up
417:Pull-up
399:Chin-up
369:Push-up
338:(chest)
133:BarBend
71:barbell
955:Legend
879:Calves
812:Bridge
762:Bridge
712:Bridge
665:Bridge
640:Sit-up
622:Crunch
518:Biceps
461:Bridge
285:
266:
234:
168:
848:Squat
842:Lunge
792:Squat
786:Lunge
742:Squat
736:Lunge
646:Squat
481:into
702:and
700:Hips
382:and
380:Lats
283:ISBN
264:ISBN
232:ISBN
166:ISSN
38:The
949:Gym
889:(i)
870:(i)
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357:Dip
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77:or
46:or
974::
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162:28
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131:.
119:^
940:)
936:(
319:e
312:t
305:v
291:.
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197:.
172:.
141:.
20:)
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