252:
1469:
151:
385:
1161:
1081:
778:
5944:
5934:
759:("dough-dough"). The ripe plantain is usually sliced diagonally for a large oval shape, then fried in oil to a golden brown color. The diagonal slice maximizes the surface area, allowing the plantain to cook evenly. Fried plantain can be eaten as such, or served with stew or sauce. In Ikire, a town in Osun State in southwestern Nigeria, there is a special way of preparing fried plantain known as
1347:
529:
43:
937:
5799:
1459:
763:. This variation of Dodo (Fried Plantain) is made from overripe plantain, chopped into small pieces, sprinkled with chili pepper and then fried in boiling point palm oil until the pieces turn blackish. The fried plantains are then stuffed carefully into a plastic funnel and then pressed using a wooden pestle to compress and acquire a conical shape when removed.
5503:
360:
725:
244:
1333:. To prepare tigrillo, majado is scrambled with pork rind, egg, cheese, green onions, parsley, and cilantro. To prepare bolones, majado is scrambled with cheese, pork rind, or a mixture of both. The resulting mixture is then shaped into a sphere which is later deep-fried. Both tigrillo and bolones are typically served with a cup of coffee.
913:(guard rails), in common slang, as the long slices are typically placed on the sides of a full dish, and therefore look as such. Some variations include adding honey or sugar and frying the slices in butter, to obtain a golden caramel; the result has a sweeter taste and a characteristic pleasant smell. The same slices are known as
1007:
In Puerto Rico fried plantains are served in a variety of ways as side dishes, fast foods, and main course. An alternative to tostones are arañitas (little spiders). The name comes from the grated green and yellow plantain pieces forming little legs that stick out of the fritter itself, which ends up
1003:
In
Venezuela, a yo-yo is a traditional dish made of two short slices of fried ripened plantain (see Tajadas) placed on top of each other, with local soft white cheese in the middle (in a sandwich-like fashion) and held together with toothpicks. The arrangement is dipped in beaten eggs and fried again
1065:
Eto is a
Ghanaian traditional dish made from boiled and mashed yam or plantain and typically savored with boiled eggs, groundnut (peanuts) and sliced avocado. For the plantain option called 'Boodie eto', the plantain can be used unripe, slightly ripe or fully ripe. Culturally, eto was fed to a bride
812:
in
Colombia, Costa Rica, Ecuador, Honduras, Panama, Peru and Venezuela) are twice-fried plantain fritters, often served as a side dish, appetizer or snack. Plantains are sliced in 4 cm (2 in) long pieces and fried in oil. The segments are then removed and individually smashed down to about
1073:
from the
Dominican Republic consists of peeled and boiled green plantains, mashed with hot water to reach a consistency slightly stiffer than mashed potatoes. It is traditionally eaten at breakfast, topped with sautéed red onions in apple cider vinegar and accompanied by fried eggs, fried cheese or
416:
Mature, yellow plantains can be peeled like typical dessert bananas; the pulp is softer than in immature, green fruit and some of the starch has been converted to sugar. They can be eaten raw, but are not as flavourful as dessert bananas, so are usually cooked. When yellow plantains are fried, they
989: in thick) and pan-fried in oil until golden brown or according to preference. In the Dominican Republic, Ecuador, Colombia, Honduras (where they are usually eaten with the native sour cream) and Venezuela, they are also eaten baked in the oven (sometimes with cinnamon). In Puerto Rico baked
412:
than dessert bananas, so they are usually cooked or otherwise processed before being eaten. They are typically boiled or fried when eaten green, and when processed, they can be made into flour and turned into baked products such as cakes, bread and pancakes. Green plantains can also be boiled and
1131:
Funche criollo, is a dish severd for breakfast or dinner and vary on ingredients. Breakfast funche is made with coconut milk, butter, milk, sugar, cornmeal, sweet plantains, and topped with cinnamon, honey, nuts and fruit. The typically dinner version includes plantains green or yellow boiled in
1180:
is made by mashing fried plantains in a mortar with chicharrón or bacon, garlic, olive oil and stock. Any meat, fish, shellfish, vegetables, spices, or herbs can also be added. The resulting mixture is formed into cylinders the size of about two fists and eaten warm, usually with chicken broth.
1127:
Cayeye, also called Mote de Guineo, is a traditional
Colombian dish from the Caribbean Coast of the country. Cayeye is made by cooking small green bananas or plantains in water, then mashing and mixing them with refrito, made with onions, garlic, red bell pepper, tomato and achiote. Cayeye are
424:
in the tropical regions of the world, ranking as the tenth most important staple food in the world. As a staple, plantains are treated in much the same way as potatoes, with a similar neutral flavour and texture when the unripe fruit is cooked by steaming, boiling, or frying.
5282:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
1048:
are sweet and savory treats made with a combination of fried yellow plantains, cheese, picadillo, and beaten eggs. The result is sweet plantain cups stuffed with a cheese, ground beef and fluffy egg filling. Ralleno de plátano are the sweet plantain verson of
345:
Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough.
2193:
335:) from the Pacific Islands are often eaten roasted or boiled, and are thus informally referred to as "mountain plantains", but they do not belong to any of the species from which all modern banana cultivars are descended.
894: in) thick; it is also used to describe plantain chips which are sliced thinner. In Nicaragua, they are called "tajadas" and are sliced thinly the long way. They are commonly served alongside many dishes, including
309:, while other starchy cultivars used for cooking are called "cooking bananas". True plantains are cooking cultivars belonging to the AAB group, while cooking bananas are any cooking cultivar belonging to the
4335:
Roux, Nicolas; Baurens, Franc-Christophe; Doležel, Jaroslav; Hřibová, Eva; Heslop-Harrison, Pat; Town, Chris; Sasaki, Takuji; Matsumoto, Takashi; Aert, Rita (2008), Moore, Paul H.; Ming, Ray (eds.),
1032:
is a beloved dish on the island celebrating a blend of cultures making it one of Puerto Ricos most important dishes. Plantains are fried once and mashed with garlic, fat (butter, lard or olive oil),
1185:
is topped with creole sauce rather than served with chicken broth. Creole sauce may contain stewed beef, chicken or seafood; it is poured into a center crater, formed with the serving spoon, in the
1571:
refers to a green, unripe plantain which has been cut into sections, fried, flattened, fried again, and salted. These tostadas are often served as a side dish or a snack. They are also known as
1128:
usually served for breakfast with fresh grated
Colombian cheese (Queso Costeño) and fried fish, shrimp, crab, or beef. Most popular is Cayeye with fresh cheese, avocado and fried egg on top.
1077:
Plantain porridge is also a common dish throughout the
Caribbean, in which cooking bananas are boiled with milk, cinnamon, and nutmeg to form a thick porridge typically served at breakfast.
1222:
is also a common centuries-old traditional dish made in Côte d'Ivoire, Ghana, Nigeria, Cameroon and other West & Central
African countries. It is made in a similar fashion as the Cuban
2206:
1638:
In South-west, Nigeria, unripe plantains are also dried and ground into flour which is referred to as Elubo Ogede. it is considered as an healthy and nutritious food among the Yoruba's.
4528:
1641:
In southern India, dried plantain powder is mixed with a little bit of fennel seed powder and boiled in milk or water to make baby food to feed babies until they are one year old.
1610:, a vegetarian feast prepared during festive occasions in Kerala. The chips are typically labeled "plantain chips" when they are made of green plantains that taste starchy, like
813:
half their original height. Finally, the pieces are fried again and then seasoned, often with salt. In some countries, such as Cuba, Puerto Rico and the
Dominican Republic, the
5260:
447:
and is a good source of potassium and dietary fiber. The sap from the fruit peel, as well as the entire plant, can stain clothing and hands, and can be difficult to remove.
671:, India. The plantain is usually dipped in sweetened rice and white flour batter and then fried in coconut or vegetable oil, similar to pisang goreng. It is also known as
413:
pureed and then used as thickeners for soups. The pulp of green plantain is typically hard, with the peel often so stiff that it must be cut with a knife to be removed.
774:
and can be found as a snack sold by street vendors. Though sweeter and spicier variations exist, kelewele is often flavored with nutmeg, chili powder, ginger and salt.
5456:
Esteve C, D'Amato A, Marina ML, García MC, Righetti PG (2013). "In-depth proteomic analysis of banana (Musa spp.) fruit with combinatorial peptide ligand libraries".
1238:
While cooking bananas are starchier and often used in savory dishes as a result, many Philippine desserts also use cooking bananas as a primary ingredient, such as:
5550:
852:. Plantains are sliced in long pieces and fried in oil, then used to make sandwiches with pork, beef, chicken, vegetables and ketchup. They can be made with unripe
5012:
1325:. This dish is typically served with a cup of coffee and bistek, fish, or grated cheese. It is a popular breakfast dish. Majado is also used as a base to prepare
925:
are eaten daily together with steamed rice, meat and beans, thus making up an essential part of the Panamanian diet, as with Honduras. By contrast, in Nicaragua,
1116:) on the stalks that have been removed from the leaves. The pot is then placed on a charcoal fire and the matoke is steamed for a few hours. While uncooked, the
962:
of fried green plantain are consumed along with grilled meats, and are the dietary equivalent of the French-fried potatoes/chips of Europe and North America.
338:
Cooking bananas are a major food staple in West and Central Africa, the Caribbean islands, Central America, and northern South America. Members of the genus
1124:
is then mashed while still wrapped in the leaves and is served with a sauce made of vegetables, ground peanuts, or some type of meat such as goat or beef.
1106:, which is also the name of a cooking banana stew that is widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically
5980:
4583:
1189:. Grated green bananas and yautias are also used to form masa, a common ingredient for dishes such as alcapurria, which is a type of savory fritter.
5813:
5185:
417:
tend to caramelize, turning a golden-brown color. They can also be boiled, baked, microwaved, or grilled over charcoal, either peeled or unpeeled.
342:
are indigenous to the tropical regions of Southeast Asia and Oceania. Bananas fruit all year round, making them a reliable all-season staple food.
4534:. Uganda National Council for Science and Technology in collaboration with PBS – a US Agency for International Development (USAID). Archived from
432:
with inadequate food storage, preservation, and transportation technologies. In Africa, plantains and bananas provide more than 25 percent of the
4561:
993:
are usually eaten for breakfast and served with eggs (mainly an omelet with cheese), chorizo or bacon. Only salt is added to green plantains.
5294:
5218:
5113:
4683:
4389:
4356:
4280:
4243:
4163:
5863:
5081:
Exploring Effective Internal Marketing Strategies for Sales Management to Reduce Turnover of Sales Representatives in the Software Industry
4535:
4443:
4304:"Isolation and physicochemical characterization of starches isolated from plantain (Musa paradisiaca) and cooking banana (Musa sapientum)"
4647:
701:
as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce.
6528:
5543:
4477:
721:
sauce. It is a dish native to the Yoruba people of Western Nigeria. It is popular among the working class as an inexpensive midday meal.
4952:
Louis-Jean, James; Sanon, Debbie; Louis-Jean, Kevin; Sanon, Nicole; Stvil Louis-Jean, Ruthonce; Thomas, Michelle Luvy (December 2021).
833:. In Nicaragua, tostones are typically served with fried cheese (Tostones con queso) and sometimes with refried beans. While the name
728:
251:
5289:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
649:
can be coated in batter flour or fried without batter. It is a snack food mostly found in Indonesia, Malaysia, Singapore and Brunei.
6543:
5234:
4179:
1430:
1277:- saba bananas simmered in a sweet syrup. It is rarely eaten alone, but is instead used as an ingredient in other desserts, notably
612:
126:
5252:
4994:
5914:
5894:
4747:
933:, with fried pork or carne asada, or on their own on green banana leaves, either with a cabbage salad or fresh or fried cheese.
1468:
1364:
546:
60:
5207:
Domingo, Tisha Gonda; Domingo, Jorell; Celestial, Jeannie E.; Swenson, Art; Roque-Nido, Romeo; Cabebe, Jaymar (16 June 2020).
5973:
5536:
5370:
Brehler, R.; Theissen, U.; Mohr, C.; Luger, T. (1997). "'Latex-fruit syndrome': frequency of cross-reacting IgE antibodies".
1411:
1368:
593:
550:
107:
64:
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1383:
565:
79:
6503:
6458:
6089:
3922:
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3214:
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508:
1555:. They are sliced thinly, and fried in oil until golden colored. They are popular appetizers served with a main dish. In
5248:
740:
6548:
6538:
6523:
5899:
4725:
1390:
572:
86:
4500:
5947:
5889:
5507:
5137:
1210:, a sauce made from lard, garlic, onions, pepper, tomato sauce, a touch of vinegar and cumin. The texture of Cuban
1357:
539:
53:
6553:
6513:
6498:
6493:
6488:
6483:
6468:
6438:
5966:
4200:
4063:
4587:
1397:
1198:
is a traditional and very popular lunch dish in Cuba, and essentially akin to the Puerto Rican mofongo. It is a
579:
93:
6533:
6478:
6433:
5989:
5868:
4053:
2292:
The following table shows the nutrient content of raw plantain and other major staple foods in a raw form on a
512:
504:
462:
433:
310:
225:
221:
217:
4878:
4035:, including itching and mild swelling of the lips, tongue, palate or throat, skin rash, stomach complaints or
837:
is used to describe this food when prepared at home, in some South American countries the word also describes
6508:
6443:
4609:
4205:
1379:
1226:, but is pounded, and has a thick paste, putty-like texture which is then formed into a ball. West African
561:
75:
6473:
6463:
6453:
6071:
5818:
2202:
507:, sometimes known as the "Plantain group". Other economically important cooking banana groups include the
1253:- a dessert soup of glutinous rice in coconut milk with ripe saba bananas as one of the main ingredients.
6448:
5873:
5210:
The Filipino Instant Pot Cookbook: Classic and Modern Filipino Recipes for Your Electric Pressure Cooker
5084:
4058:
2804:
2077:
1160:
626:
515:
and the Pacific plantains (including the Popoulo, Maoli, and Iholena subgroups), also of the AAB Group.
6015:
384:
314:
1618:, a thin variety made from green plantains is used to make chips seasoned with salt, chili powder and
1317:- a type of dessert lumpia (spring rolls) made from ripe saba bananas wrapped in thin crepe and fried.
1004:
until the cheese melts and the yo-yo acquires a deep golden hue. They are served as sides or entrees.
436:
for over 70 million people. Plantain plantations are vulnerable to destruction by hurricanes, because
2933:
2847:
2116:
2090:
429:
1066:
on the day of her marriage, but is now a popular dish enjoyed outside of special occasions as well.
5733:
4700:
4553:
3857:
3814:
3148:
1273:
1149:
1044:
it is then formed into a ball and eaten with other meats, soup, vegetables or alone. Puerto Rican
6100:
6081:
6043:
5919:
5583:
5481:
5438:
5395:
5228:
5058:
4975:
4173:
4068:
4036:
2761:
2516:
2064:
2044:
1804:
1532:
6048:
4505:
5668:
4636:
4435:
1297:- thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until crunchy.
30:
This article is about banana cultivars commonly used cooked. For true botanical plantains, see
6518:
6211:
6065:
5838:
5473:
5430:
5387:
5300:
5290:
5214:
5109:
5103:
4801:
4679:
4385:
4352:
4276:
4239:
4159:
4085:
3350:
2976:
2129:
1916:
1556:
1230:
is sometimes separately made with cassava, yams or made with plantains combined with cassava.
685:
5163:
4469:
4379:
4220:
2253:-ounce) reference serving (table). Raw plantain is an excellent source (20% or higher of the
499:, is now used as the scientific name for all such hybrids. Most modern plantains are sterile
6428:
6259:
5937:
5823:
5613:
5465:
5422:
5379:
5027:
4965:
4344:
4315:
4268:
4151:
3393:
3062:
1933:
1650:
1623:
1564:
1404:
586:
476:
374:
191:
100:
874:
is the Spanish term used in Peru and Ecuador for fried green plantains sliced 1–2 mm (
467:
Linnaeus originally classified bananas into two species based only on their uses as food:
6191:
6009:
5798:
5748:
5678:
4079:
3105:
3019:
2890:
2349:
1141:
1080:
777:
705:
487:
203:
5783:
2205:
for adults, except for potassium, which is estimated based on expert recommendation from
717:. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot
901:
In Honduras, Venezuela and Central Colombia, fried ripened plantain slices are known as
150:
6386:
6147:
6038:
6003:
5768:
5763:
5713:
5648:
5633:
5628:
5623:
5608:
5383:
4826:
1682:
1473:
1301:
1285:
838:
481:
324:
306:
235:
211:
197:
31:
6422:
5778:
5723:
5703:
5688:
5643:
4979:
4320:
4303:
4032:
3771:
3651:
2645:
2277:
2220:
2216:
1862:
1760:
1265:
1168:
1033:
996:
Tacacho is a roasted plantain Amazonian cuisine dish from Peru. It is usually served
830:
637:
5485:
5399:
4412:
4194:
6394:
6112:
5858:
5828:
5698:
5673:
5653:
5618:
5588:
5442:
4028:
2602:
2344:
1736:
1686:
1662:
1630:(figuratively meaning "king-sized" banana), and is often used to make fried chips.
1611:
1313:
1050:
818:
313:. The currently accepted scientific name for all such cultivars in these groups is
298:
281:
167:
5524:
Banana and Plantain at the International Institute of Tropical Agriculture (IITA)
5334:
5208:
5088:
4926:
4852:
4673:
4637:"Banana and plantain – an overview with emphasis on the Pacific island cultivars"
4141:
1587:, which may be sliced vertically to create a variation known as plantain strips.
428:
Since they fruit all year, plantains are a reliable staple food, particularly in
6315:
6308:
5833:
5658:
5638:
5598:
5593:
5578:
4348:
4337:"Genomics of Banana and Plantain (Musa spp.), Major Staple Crops in the Tropics"
4272:
4090:
2301:
2254:
2236:
1720:
1678:
1674:
1649:
In Peru, plantains are boiled and blended with water, spices, and sugar to make
1603:
1591:
1536:
1504:
1484:
1477:
1462:
1449:
1346:
1054:
692:
681:
642:
528:
444:
421:
390:
42:
5284:
4970:
4953:
4904:
677:
in Southern Indian states, where it is typically served as a savory fast food.
6105:
6076:
5843:
5708:
5603:
5052:
4336:
4260:
4147:
3698:
3608:
3436:
3307:
2318:
2293:
2258:
2103:
1950:
1899:
1619:
1615:
1257:
1242:
1009:
936:
760:
366:
359:
5758:
4115:
3565:
3522:
3221:
2281:
2270:
2266:
2262:
2022:
2009:
1996:
1858:
1540:
1458:
1293:
1028:. Alcaparrado de plátano have additional grated plantain added to the masa.
1025:
302:
259:) on the left, and one loose plantain on the right from Morovis, Puerto Rico
5477:
5469:
5434:
5304:
1487:
in hot oil to produce chips. This thin preparation of plantain is known as
1017:
641:("fried banana" in Indonesian and Malay) is a plantain snack deep-fried in
5523:
5502:
5391:
5348:
4635:
Randy C. Ploetz; Angela Kay Kepler; Jeff Daniells; Scot C. Nelson (2007).
4155:
921:
in Puerto Rico, Cuba, and the Dominican Republic respectively. In Panama,
5788:
5743:
5718:
4773:
1882:
1580:
1249:
1070:
950:
895:
792:
782:
771:
736:
718:
500:
370:
273:
5528:
4995:"Nica Chips, las "tajaditas" industrializadas que son virales en TikTok"
4701:"How to make Kerala style Pazham Pori / Ethakka appam / Banana fritters"
4140:
Smyth, Stuart J.; Phillips, Peter W. B.; Castle, David (28 March 2014).
1144:. This is a typical dish from Puerto Rico and can be traced back to the
1110:) are peeled, wrapped in the plant's leaves and set in a cooking pot (a
443:
An average plantain provides about 920 kilojoules (220 kilocalories) of
6300:
6269:
5909:
5904:
5773:
5753:
5738:
5663:
5426:
4259:
Ortiz, R.; Ferris, R. S. B.; Vuylsteke, D. R. (1995), Gowen, S. (ed.),
3264:
2354:
2338:
2333:
2228:
1983:
1838:
1524:
1371: in this section. Unsourced material may be challenged and removed.
1176:
1164:
1133:
1112:
1089:
1045:
1029:
1021:
929:
are fried unripened plantain slices, and are traditionally served at a
752:
724:
714:
553: in this section. Unsourced material may be challenged and removed.
286:
175:
17:
243:
5848:
5728:
5693:
5683:
5573:
5559:
4954:"Valorization of pikliz: a spicy meal garnishment in Haitian cuisine"
4879:"Cook sweet plantains with a blend of savory spices and fresh ginger"
4073:
3694:
3479:
2328:
1966:
1654:
1453:
1107:
1102:
826:
668:
456:
405:
290:
270:
267:
5013:"A Brief History of Fritangas: Nicaragua's Popular Street Barbecues"
4027:
Plantain and banana allergies occur with typical characteristics of
2235:, and 65% water, and supplying 510 kilojoules (122 kilocalories) of
1218:
consumed in Puerto Rico, but it is not formed into a ball or fried.
1202:
made by boiling the plantains in water and mashing with a fork. The
1120:
is white and fairly hard, but cooking turns it soft and yellow. The
688:
and is frequently characterized as one of its defining ingredients.
5958:
5518:
5514:
Musapedia: "The banana knowledge compendium", maintained by ProMusa
5513:
1321:
In Ecuador, plantain is boiled, crushed, scrambled, and fried into
905:. They are customary in most typical meals, such as the Venezuelan
2688:
2323:
2312:
2224:
1750:
1607:
1467:
1457:
1159:
1145:
1079:
1041:
1037:
1013:
935:
776:
767:
748:
744:
723:
697:
673:
409:
277:
250:
242:
161:
2280:(457 micrograms per 100 grams), plantain is not a good source of
1483:
After removing the skin, the unripe fruit can be sliced thin and
2142:
1658:
1548:
1528:
1516:
1193:
1137:
1085:
844:
In western Venezuela, much of Colombia and the Peruvian Amazon,
6368:
6000:
5962:
5532:
829:, a slaw-like condiment made with cabbage, onions, carrots and
5164:"Amala Food Recipe | How to Cook Amala - African Food Network"
4043:
species were numerous previously described protein allergens.
2559:
2232:
1780:
1547:
instead refers to thicker twice-fried patties (see below). In
1340:
864:
in almost every Latin country, they are still commonly called
522:
36:
4236:
Advancing Banana and Plantain R and D in Asia and the Pacific
821:
from chicken, pork, beef, or shrimp before eating. In Haiti,
5413:
Wagner S, Breiteneder H (2002). "The latex-fruit syndrome".
735:
Plantain is popular in West and Central Africa, especially
5253:"Daily Value on the Nutrition and Supplement Facts Labels"
1499:
in some of Central American and South American countries,
5333:. United States Department of Agriculture. Archived from
5331:"USDA National Nutrient Database for Standard Reference"
1245:- fried ripe saba bananas coated with caramelized sugar.
1261:- grilled saba bananas coated with margarine and sugar.
4143:
Handbook on Agriculture, Biotechnology and Development
755:; when ripe plantain is fried, it is generally called
4302:
Otegbayo, B.; Lana, O.; Ibitoye, W. (December 2010).
4267:, Dordrecht: Springer Netherlands, pp. 110–146,
4726:"Arroz a la Cubana (Cuban Rice), The Philippine Way"
4678:. Oxford, UK: Oxford University Press. p. 276.
4116:"Plantain | Description, Uses, History, & Facts"
1269:- banana fritters made from saba bananas and batter.
6385:
6340:
6324:
6252:
6236:
6222:
6121:
6057:
6031:
5882:
5806:
5566:
4501:"What Are the World's Most Important Staple Foods?"
2178:
2166:
2141:
2128:
2115:
2102:
2089:
2076:
2063:
2042:
2021:
2008:
1995:
1982:
1965:
1949:
1932:
1915:
1898:
1881:
1857:
1836:
1801:
1777:
1759:
1749:
1733:
1719:
1714:
231:
210:
190:
174:
160:
143:
67:. Unsourced material may be challenged and removed.
5286:Dietary Reference Intakes for Sodium and Potassium
4193:
1074:fried bologna sausage, known as Dominican salami.
667:are terms used for fried plantain in the state of
5105:Lonely Planet Ecuador & the Galapagos Islands
2054:
1848:
216:Cultivars from a number of groups, including the
4644:Species Profiles for Pacific Island Agroforestry
4905:"How to Cook Plantains - Kelewele - Jamil Ghar"
2296:to account for their different water contents.
4039:. Among more than 1000 proteins identified in
4012:
1715:Nutritional value per 100 g (3.5 oz)
1096:In Uganda, cooking bananas are referred to as
860:plantains. Although there are local names for
841:, which are typically purchased from a store.
475:for dessert bananas. Both are now known to be
5974:
5544:
5213:. Rocketships & Wonderment. p. 156.
954:which are made with starchy unripe plantains.
8:
5108:. Travel Guide. Lonely Planet. p. 647.
4238:. Bioversity International. pp. 55–60.
4150:, UK: Edward Elgar Publishing. p. 107.
1697:
1305:- a shaved ice dessert which primarily uses
948:) in Latin American cuisine, in contrast to
909:. The host or waiter may also offer them as
305:usage, the term "plantain" is used only for
5186:"Food from The Philippines: Banana Ketchup"
4343:, New York, NY: Springer, pp. 83–111,
2265:(22% DV), and a good source (10–19% DV) of
969:can be sliced (between 3 and 20 mm or
297:(/ˈplæntɪn/, /plænˈteɪn/, /ˈplɑːntɪn/) or '
6382:
6365:
6028:
5997:
5981:
5967:
5959:
5551:
5537:
5529:
5249:United States Food and Drug Administration
5054:Spotlight On "Eto" - A Local Ghanaian Dish
4004:
3996:
3988:
3980:
3972:
3964:
3956:
3948:
3940:
3932:
1818:
1696:
1008:looking like a prickly spider on a plate.
293:. Many cooking bananas are referred to as
149:
140:
5351:. United States Department of Agriculture
4969:
4319:
1622:. In the western/central Indian language
1606:in Kerala. They are an important item in
1431:Learn how and when to remove this message
713:is the term used for roasted plantain in
613:Learn how and when to remove this message
127:Learn how and when to remove this message
27:Banana cultivars commonly used in cooking
5519:CGIAR's RTB Research Program Banana Page
5188:. The Longest Way Home. 24 November 2010
4675:The Oxford Companion to Sugar and Sweets
4381:Banana Breeding: Progress and Challenges
2298:
491:(B genome). The earlier published name,
4927:"Mojo (Traditional Cuban Sauce) Recipe"
4102:
440:spp. do not withstand high winds well.
289:. They are not eaten raw and generally
5226:
4796:
4794:
4529:"THE BIOLOGY OF BANANAS AND PLANTAINS"
4171:
1665:, sugar and spices to make a pudding.
5061:from the original on 13 November 2021
4463:
4461:
4110:
4108:
4106:
1579:in many Latin American countries. In
1206:is then mixed with chicken stock and
684:, fried bananas are also served with
7:
5864:List of banana and plantain diseases
4564:from the original on 14 October 2014
4221:participating institution membership
3945:raw unenriched long-grain white rice
1689:as a substitute for tomato ketchup.
1369:adding citations to reliable sources
551:adding citations to reliable sources
65:adding citations to reliable sources
5136:Pereira, Ignatius (13 April 2013).
4653:from the original on 9 October 2022
4480:from the original on 17 August 2021
4434:Rodriguez, Hector (25 March 2020).
940:Ripe plantains are used for making
848:are a frequently seen variation of
285:whose fruits are generally used in
5384:10.1111/j.1398-9995.1997.tb01019.x
5263:from the original on 27 March 2024
5079:Harrington, Sharon Weiner (2020).
5028:"Tacacho, waking up to the Amazon"
4436:"The Right Way to Peel a Plantain"
4378:Pillay, M.; Tenkouano, A. (2011).
4234:Molina, A. B.; Roa, V. N. (2000).
2300:Nutrient content of 10 major
1053:very popular street food and in
1012:are a traditional snack with masa
898:, and sold in bags by themselves.
731:, a plantain dish from south India
511:(Mutika/Lujugira subgroup) of the
25:
4993:Carrión, Yelkis (20 April 2023).
4748:"Plantains Fried in Red Palm Oil"
1657:, ripe plantains are boiled with
5943:
5942:
5933:
5932:
5915:Taiwan Banana Research Institute
5895:Banana Research Station, Kannara
5797:
5501:
4446:from the original on 1 July 2019
4341:Genomics of Tropical Crop Plants
4321:10.1111/j.1745-4514.2010.00354.x
2288:Comparison to other staple foods
2194:Full Link to USDA Database entry
1685:. It was originally invented in
1594:and sprinkled with salt, called
1345:
527:
383:
358:
41:
5311:from the original on 9 May 2024
2410:Raw grams per 100 g dry weight
1356:needs additional citations for
1016:made from grated green banana,
958:On Colombia's Caribbean coast,
786:being fried for the second time
538:needs additional citations for
52:needs additional citations for
5026:Delights, Peru (5 July 2012).
4552:Morse, Sarah (27 March 2013).
4499:Pariona, Amber (7 June 2019).
4415:. Emborahome. 10 November 2020
4261:"Banana and plantain breeding"
3961:raw potato with flesh and skin
365:From left to right: plantain,
155:Large bunch of cooking bananas
1:
6090:East African Highland bananas
5508:Bananas and plantains as food
5233:: CS1 maint: date and year (
4699:Beevi, Jameela (9 May 2013).
4468:Albert, Steve (1 July 2009).
4178:: CS1 maint: date and year (
1108:East African Highland bananas
509:East African Highland bananas
4413:"Can you eat raw plantains?"
4308:Journal of Food Biochemistry
2201:Percentages estimated using
1551:, plantain chips are called
1084:Plantains served over fried
741:Democratic Republic of Congo
311:AAB, AAA, ABB, or BBB groups
5900:International Banana Museum
4616:(in Spanish). 15 April 2011
4470:"Plantains: Kitchen Basics"
4349:10.1007/978-0-387-71219-2_4
4273:10.1007/978-94-011-0737-2_5
3858:Polyunsaturated fatty acids
3815:Monounsaturated fatty acids
1725:510 kJ (120 kcal)
790:In the Western hemisphere,
6570:
6529:Dominican Republic cuisine
5890:Banana Framework Agreement
5349:"Nutrient data laboratory"
4971:10.1186/s42779-021-00077-5
2304:per 100 g dry weight
1583:, banana chips are called
1447:
1289:- fried ripe saba bananas.
691:Plantains are used in the
624:
460:
454:
255:Bunch of cooking bananas (
29:
6381:
6364:
6027:
5996:
5928:
5795:
4672:Goldstein, Darra (2015).
4554:"Banana Tree Wind Damage"
4384:. CRC Press. p. 22.
4201:Oxford English Dictionary
4064:Cavendish banana subgroup
3953:raw hard red winter wheat
2200:
2190:
2186:
2162:
2154:
2038:
2034:
1832:
1828:
1821:
1817:
1797:
1793:
1773:
1769:
1729:
1626:, the plantain is called
965:After removing the skin,
868:in all of Latin America.
148:
6544:Austronesian agriculture
5869:List of banana cultivars
4802:"Fried Plantain or Dodo"
4054:List of banana cultivars
3568:, alpha-tocopherol (mg)
825:is commonly served with
463:List of banana cultivars
4958:Journal of Ethnic Foods
4206:Oxford University Press
4120:Encyclopedia Britannica
2203:US recommendations
404:Plantains contain more
5819:Banana equivalent dose
5470:10.1002/elps.201200389
4827:"Fried Sweet Plantain"
4610:"La mancha de plátano"
2207:the National Academies
1480:
1465:
1171:
1093:
1020:, seasoned with lard,
955:
787:
732:
457:Banana § Taxonomy
260:
248:
5874:List of banana dishes
5560:Bananas and plantains
5138:"The taste of Kerala"
5102:Albiston, I. (2022).
4558:Home Guides | SF Gate
4265:Bananas and Plantains
4156:10.4337/9780857938350
4059:List of banana dishes
3772:Saturated fatty acids
1823:Vitamins and minerals
1471:
1461:
1163:
1083:
1000:, with bits of pork.
939:
831:scotch bonnet peppers
780:
770:, the dish is called
727:
627:List of banana dishes
254:
246:
6504:Puerto Rican cuisine
6459:Tropical agriculture
5510:at Wikimedia Commons
4806:All Nigerian Recipes
4541:on 16 December 2011.
4033:latex fruit syndrome
3937:raw yellow dent corn
1365:improve this article
547:improve this article
479:between the species
434:caloric requirements
430:developing countries
61:improve this article
6348:Kluai Lep Chang Kut
6013:, and their hybrid
5734:Minatamis na saging
4907:. 13 September 2022
4527:UNCST (July 2007).
4204:(Online ed.).
2305:
1934:Pantothenic acid (B
1711:
1677:uniquely processes
1563:and are eaten with
1307:minatamis na saging
1274:Minatamis na saging
1150:African slave trade
6549:Panamanian cuisine
6539:Salvadoran cuisine
6524:Guatemalan cuisine
5920:World Banana Forum
5427:10.1042/bst0300935
4833:. 10 November 2019
4831:Sweet & Sorrel
4752:The Congo Cookbook
4590:on 15 January 2013
4069:Gros Michel banana
4037:anaphylactic shock
3977:raw green soybeans
2371:Water content (%)
2299:
2276:Containing little
2168:Other constituents
1559:they are known as
1533:Dominican Republic
1481:
1472:Various brands of
1466:
1337:Other preparations
1214:is similar to the
1172:
1094:
956:
788:
733:
471:for plantains and
397:'Saba' (ABB Group)
261:
249:
247:Plantains for sale
6416:
6415:
6412:
6411:
6408:
6407:
6360:
6359:
6356:
6355:
6199:African plantains
5956:
5955:
5839:Banana plantation
5506:Media related to
5415:Biochem Soc Trans
5296:978-0-309-48834-1
5220:978-1-7341241-1-8
5115:978-1-83758-041-5
5057:, 23 March 2016,
5015:. 2 October 2017.
4685:978-0-19-931339-6
4391:978-1-4398-0018-8
4358:978-0-387-71219-2
4282:978-94-011-0737-2
4245:978-971-91751-3-1
4219:(Subscription or
4165:978-0-85793-835-0
4086:Rhino Horn banana
3928:
3927:
2213:
2212:
2158:
2157:
1710:
1602:, are a snack in
1441:
1440:
1433:
1415:
1024:and stuffed with
686:arroz a la cubana
623:
622:
615:
597:
503:belonging to the
241:
240:
137:
136:
129:
111:
16:(Redirected from
6561:
6554:Dominica cuisine
6514:Oceanian cuisine
6499:Nigerian cuisine
6494:Honduran cuisine
6489:Jamaican cuisine
6484:Ghanaian cuisine
6469:Belizean cuisine
6439:Fruit vegetables
6383:
6366:
6265:Bluggoe Subgroup
6029:
5998:
5990:Banana cultivars
5983:
5976:
5969:
5960:
5946:
5945:
5936:
5935:
5824:Banana, Kiribati
5814:Banana, DR Congo
5801:
5614:Banana cream pie
5553:
5546:
5539:
5530:
5505:
5490:
5489:
5453:
5447:
5446:
5410:
5404:
5403:
5367:
5361:
5360:
5358:
5356:
5345:
5339:
5338:
5337:on 3 March 2015.
5327:
5321:
5320:
5318:
5316:
5279:
5273:
5272:
5270:
5268:
5245:
5239:
5238:
5232:
5224:
5204:
5198:
5197:
5195:
5193:
5182:
5176:
5175:
5173:
5171:
5160:
5154:
5153:
5151:
5149:
5144:. Chennai, India
5133:
5127:
5126:
5124:
5122:
5099:
5093:
5092:
5076:
5070:
5069:
5068:
5066:
5049:
5043:
5042:
5040:
5038:
5023:
5017:
5016:
5009:
5003:
5002:
4990:
4984:
4983:
4973:
4949:
4943:
4942:
4940:
4938:
4923:
4917:
4916:
4914:
4912:
4901:
4895:
4894:
4892:
4890:
4875:
4869:
4868:
4866:
4864:
4849:
4843:
4842:
4840:
4838:
4823:
4817:
4816:
4814:
4812:
4798:
4789:
4788:
4786:
4784:
4770:
4764:
4763:
4761:
4759:
4754:. 16 August 2018
4744:
4738:
4737:
4735:
4733:
4722:
4716:
4715:
4713:
4711:
4696:
4690:
4689:
4669:
4663:
4662:
4660:
4658:
4652:
4641:
4632:
4626:
4625:
4623:
4621:
4606:
4600:
4599:
4597:
4595:
4586:. Archived from
4580:
4574:
4573:
4571:
4569:
4549:
4543:
4542:
4540:
4533:
4524:
4518:
4517:
4515:
4513:
4496:
4490:
4489:
4487:
4485:
4474:Harvest to Table
4465:
4456:
4455:
4453:
4451:
4431:
4425:
4424:
4422:
4420:
4409:
4403:
4402:
4400:
4398:
4375:
4369:
4368:
4367:
4365:
4332:
4326:
4325:
4323:
4314:(6): 1303–1318.
4299:
4293:
4292:
4291:
4289:
4256:
4250:
4249:
4231:
4225:
4224:
4216:
4214:
4212:
4197:
4190:
4184:
4183:
4177:
4169:
4137:
4131:
4130:
4128:
4126:
4112:
4016:
4008:
4000:
3992:
3985:raw sweet potato
3984:
3976:
3968:
3960:
3952:
3944:
3936:
3482:Total (B9) (μg)
3394:Pantothenic acid
2306:
2294:dry weight basis
2252:
2251:
2247:
2244:
2215:Plantain is 32%
2058:
1970:
1954:
1937:
1920:
1903:
1886:
1859:Vitamin A equiv.
1852:
1819:
1712:
1700:
1565:suero atollabuey
1436:
1429:
1425:
1422:
1416:
1414:
1380:"Cooking banana"
1373:
1349:
1341:
1174:In Puerto Rico,
1136:and mashed with
991:plátanos maduros
988:
987:
983:
978:
977:
973:
907:pabellón criollo
893:
892:
888:
883:
882:
878:
858:patacon amarillo
618:
611:
607:
604:
598:
596:
562:"Cooking banana"
555:
531:
523:
469:Musa paradisiaca
420:Plantains are a
387:
375:Cavendish banana
362:
192:Hybrid parentage
153:
141:
132:
125:
121:
118:
112:
110:
76:"Cooking banana"
69:
45:
37:
21:
6569:
6568:
6564:
6563:
6562:
6560:
6559:
6558:
6534:Mexican cuisine
6479:Haitian cuisine
6434:Plantain dishes
6419:
6418:
6417:
6404:
6377:
6352:
6336:
6320:
6248:
6232:
6218:
6117:
6072:Dwarf Cavendish
6053:
6023:
5992:
5987:
5957:
5952:
5924:
5878:
5802:
5793:
5749:Nilagang saging
5562:
5557:
5498:
5493:
5458:Electrophoresis
5455:
5454:
5450:
5412:
5411:
5407:
5369:
5368:
5364:
5354:
5352:
5347:
5346:
5342:
5329:
5328:
5324:
5314:
5312:
5297:
5281:
5280:
5276:
5266:
5264:
5247:
5246:
5242:
5225:
5221:
5206:
5205:
5201:
5191:
5189:
5184:
5183:
5179:
5169:
5167:
5162:
5161:
5157:
5147:
5145:
5135:
5134:
5130:
5120:
5118:
5116:
5101:
5100:
5096:
5078:
5077:
5073:
5064:
5062:
5051:
5050:
5046:
5036:
5034:
5025:
5024:
5020:
5011:
5010:
5006:
4992:
4991:
4987:
4951:
4950:
4946:
4936:
4934:
4931:Kitchen De Lujo
4925:
4924:
4920:
4910:
4908:
4903:
4902:
4898:
4888:
4886:
4885:. 14 April 2022
4877:
4876:
4872:
4862:
4860:
4851:
4850:
4846:
4836:
4834:
4825:
4824:
4820:
4810:
4808:
4800:
4799:
4792:
4782:
4780:
4778:worldfood.guide
4772:
4771:
4767:
4757:
4755:
4746:
4745:
4741:
4731:
4729:
4728:. 16 March 2013
4724:
4723:
4719:
4709:
4707:
4698:
4697:
4693:
4686:
4671:
4670:
4666:
4656:
4654:
4650:
4639:
4634:
4633:
4629:
4619:
4617:
4608:
4607:
4603:
4593:
4591:
4582:
4581:
4577:
4567:
4565:
4551:
4550:
4546:
4538:
4531:
4526:
4525:
4521:
4511:
4509:
4498:
4497:
4493:
4483:
4481:
4467:
4466:
4459:
4449:
4447:
4440:The Spruce Eats
4433:
4432:
4428:
4418:
4416:
4411:
4410:
4406:
4396:
4394:
4392:
4377:
4376:
4372:
4363:
4361:
4359:
4334:
4333:
4329:
4301:
4300:
4296:
4287:
4285:
4283:
4258:
4257:
4253:
4246:
4233:
4232:
4228:
4218:
4210:
4208:
4192:
4191:
4187:
4170:
4166:
4139:
4138:
4134:
4124:
4122:
4114:
4113:
4104:
4100:
4095:
4080:Musa balbisiana
4049:
4025:
4020:
4018:
4011:
4010:
4003:
4002:
3995:
3994:
3987:
3986:
3979:
3978:
3971:
3970:
3963:
3962:
3955:
3954:
3947:
3946:
3939:
3938:
3931:
2290:
2249:
2245:
2242:
2240:
2239:in a 100-gram (
2196:
2191:
2149:
2136:
2123:
2110:
2097:
2084:
2071:
2059:
2029:
2016:
2003:
1990:
1977:
1968:
1960:
1952:
1944:
1935:
1927:
1918:
1910:
1901:
1893:
1884:
1877:
1875:
1870:
1865:
1853:
1824:
1813:
1808:
1789:
1784:
1745:
1740:
1709:" (Daily Value)
1699:
1695:
1671:
1647:
1636:
1600:kaya varuthathu
1590:Chips fried in
1531:. In Cuba, the
1456:
1448:Main articles:
1446:
1437:
1426:
1420:
1417:
1374:
1372:
1362:
1350:
1339:
1236:
1183:Mofongo relleno
1158:
1140:, cornmeal, or
1132:broth, butter,
1063:
985:
981:
980:
975:
971:
970:
890:
886:
885:
880:
876:
875:
796:(also known as
634:
629:
619:
608:
602:
599:
556:
554:
544:
532:
521:
488:Musa balbisiana
485:(A genome) and
465:
459:
453:
402:
401:
400:
399:
398:
388:
379:
378:
377:
363:
352:
266:are a group of
264:Cooking bananas
156:
144:Cooking bananas
133:
122:
116:
113:
70:
68:
58:
46:
35:
28:
23:
22:
15:
12:
11:
5:
6567:
6565:
6557:
6556:
6551:
6546:
6541:
6536:
6531:
6526:
6521:
6516:
6511:
6509:Yoruba cuisine
6506:
6501:
6496:
6491:
6486:
6481:
6476:
6471:
6466:
6461:
6456:
6451:
6446:
6444:Tropical fruit
6441:
6436:
6431:
6421:
6420:
6414:
6413:
6410:
6409:
6406:
6405:
6403:
6402:
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6369:
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6306:
6303:
6298:
6290:
6289:
6288:
6285:
6277:
6276:
6275:
6274:Silver Bluggoe
6272:
6262:
6256:
6254:
6250:
6249:
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6240:
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6166:
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6160:
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6148:True plantains
6144:
6143:
6142:
6139:
6134:Maoli-Popo'ulu
6131:
6125:
6123:
6119:
6118:
6116:
6115:
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6103:
6093:
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6059:
6055:
6054:
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6051:
6046:
6041:
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6025:
6024:
6004:Musa acuminata
6001:
5994:
5993:
5988:
5986:
5985:
5978:
5971:
5963:
5954:
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5951:
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5897:
5892:
5886:
5884:
5880:
5879:
5877:
5876:
5871:
5866:
5861:
5856:
5854:Cooking banana
5851:
5846:
5841:
5836:
5831:
5826:
5821:
5816:
5810:
5808:
5807:Related topics
5804:
5803:
5796:
5794:
5792:
5791:
5786:
5781:
5776:
5771:
5769:Saba con hielo
5766:
5764:Pritong saging
5761:
5756:
5751:
5746:
5741:
5736:
5731:
5726:
5721:
5716:
5714:Ginataang saba
5711:
5706:
5701:
5696:
5691:
5686:
5681:
5676:
5671:
5666:
5661:
5656:
5651:
5649:Banana pudding
5646:
5641:
5636:
5634:Banana ketchup
5631:
5629:Banana fritter
5626:
5624:Bananas Foster
5621:
5616:
5611:
5609:Banana custard
5606:
5601:
5596:
5591:
5586:
5581:
5576:
5570:
5568:
5567:Culinary usage
5564:
5563:
5558:
5556:
5555:
5548:
5541:
5533:
5527:
5526:
5521:
5516:
5511:
5497:
5496:External links
5494:
5492:
5491:
5448:
5405:
5362:
5340:
5322:
5295:
5274:
5240:
5219:
5199:
5177:
5166:. 9 April 2017
5155:
5128:
5114:
5094:
5071:
5044:
5018:
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4859:. 29 July 2021
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2362:
2357:
2352:
2347:
2345:Sweet potatoes
2342:
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2331:
2326:
2321:
2316:
2310:
2289:
2286:
2211:
2210:
2198:
2197:
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2164:
2163:
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2155:
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2151:
2147:
2145:
2139:
2138:
2134:
2132:
2126:
2125:
2121:
2119:
2113:
2112:
2108:
2106:
2100:
2099:
2095:
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2087:
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2082:
2080:
2074:
2073:
2069:
2067:
2061:
2060:
2053:
2048:
2040:
2039:
2036:
2035:
2032:
2031:
2027:
2025:
2019:
2018:
2014:
2012:
2006:
2005:
2001:
1999:
1993:
1992:
1988:
1986:
1980:
1979:
1975:
1973:
1963:
1962:
1958:
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1873:
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1727:
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1723:
1717:
1716:
1698:Plantains, raw
1694:
1691:
1683:banana ketchup
1670:
1667:
1646:
1643:
1635:
1632:
1474:banana ketchup
1445:
1442:
1439:
1438:
1353:
1351:
1344:
1338:
1335:
1319:
1318:
1310:
1302:Saba con hielo
1298:
1290:
1286:Pritong saging
1282:
1270:
1262:
1254:
1246:
1235:
1232:
1157:
1154:
1069:A traditional
1062:
1059:
919:fritos maduros
839:plantain chips
817:are dipped in
633:
630:
625:Main article:
621:
620:
535:
533:
526:
520:
517:
482:Musa acuminata
473:Musa sapientum
455:Main article:
452:
449:
389:
382:
381:
380:
364:
357:
356:
355:
354:
353:
351:
348:
307:true plantains
239:
238:
236:Southeast Asia
233:
229:
228:
214:
212:Cultivar group
208:
207:
194:
188:
187:
178:
172:
171:
164:
158:
157:
154:
146:
145:
135:
134:
49:
47:
40:
32:true plantains
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
6566:
6555:
6552:
6550:
6547:
6545:
6542:
6540:
6537:
6535:
6532:
6530:
6527:
6525:
6522:
6520:
6517:
6515:
6512:
6510:
6507:
6505:
6502:
6500:
6497:
6495:
6492:
6490:
6487:
6485:
6482:
6480:
6477:
6475:
6474:Cuban cuisine
6472:
6470:
6467:
6465:
6464:Asian cuisine
6462:
6460:
6457:
6455:
6454:Hybrid plants
6452:
6450:
6447:
6445:
6442:
6440:
6437:
6435:
6432:
6430:
6427:
6426:
6424:
6401:
6398:
6396:
6393:
6392:
6390:
6388:
6384:
6380:
6376:
6372:
6367:
6363:
6349:
6346:
6345:
6343:
6339:
6333:
6330:
6329:
6327:
6323:
6317:
6314:
6310:
6307:
6304:
6302:
6299:
6296:
6295:
6294:
6291:
6286:
6283:
6282:
6281:
6278:
6273:
6271:
6268:
6267:
6266:
6263:
6261:
6258:
6257:
6255:
6251:
6245:
6242:
6241:
6239:
6235:
6228:
6227:
6225:
6221:
6213:
6210:
6208:Pisang Seribu
6207:
6206:
6205:
6202:
6200:
6197:
6193:
6190:
6189:
6188:
6185:
6180:
6177:
6176:
6175:
6172:
6167:
6164:
6161:
6158:
6155:
6152:
6151:
6150:
6149:
6145:
6140:
6137:
6136:
6135:
6132:
6130:
6127:
6126:
6124:
6120:
6114:
6111:
6107:
6104:
6102:
6099:
6098:
6097:
6094:
6092:
6091:
6087:
6083:
6080:
6078:
6075:
6073:
6070:
6069:
6068:
6067:
6063:
6062:
6060:
6056:
6050:
6047:
6045:
6042:
6040:
6037:
6036:
6034:
6030:
6026:
6022:
6021:
6019:
6012:
6011:
6010:M. balbisiana
6006:
6005:
5999:
5995:
5991:
5984:
5979:
5977:
5972:
5970:
5965:
5964:
5961:
5949:
5941:
5939:
5931:
5930:
5927:
5921:
5918:
5916:
5913:
5911:
5908:
5906:
5903:
5901:
5898:
5896:
5893:
5891:
5888:
5887:
5885:
5883:Organizations
5881:
5875:
5872:
5870:
5867:
5865:
5862:
5860:
5857:
5855:
5852:
5850:
5847:
5845:
5842:
5840:
5837:
5835:
5832:
5830:
5827:
5825:
5822:
5820:
5817:
5815:
5812:
5811:
5809:
5805:
5800:
5790:
5787:
5785:
5782:
5780:
5777:
5775:
5772:
5770:
5767:
5765:
5762:
5760:
5757:
5755:
5752:
5750:
5747:
5745:
5742:
5740:
5737:
5735:
5732:
5730:
5727:
5725:
5722:
5720:
5717:
5715:
5712:
5710:
5707:
5705:
5704:Frozen banana
5702:
5700:
5697:
5695:
5692:
5690:
5687:
5685:
5682:
5680:
5677:
5675:
5672:
5670:
5667:
5665:
5662:
5660:
5657:
5655:
5652:
5650:
5647:
5645:
5644:Banana powder
5642:
5640:
5637:
5635:
5632:
5630:
5627:
5625:
5622:
5620:
5617:
5615:
5612:
5610:
5607:
5605:
5602:
5600:
5597:
5595:
5592:
5590:
5587:
5585:
5582:
5580:
5577:
5575:
5572:
5571:
5569:
5565:
5561:
5554:
5549:
5547:
5542:
5540:
5535:
5534:
5531:
5525:
5522:
5520:
5517:
5515:
5512:
5509:
5504:
5500:
5499:
5495:
5487:
5483:
5479:
5475:
5471:
5467:
5464:(2): 207–14.
5463:
5459:
5452:
5449:
5444:
5440:
5436:
5432:
5428:
5424:
5421:(6): 935–40.
5420:
5416:
5409:
5406:
5401:
5397:
5393:
5389:
5385:
5381:
5378:(4): 404–10.
5377:
5373:
5366:
5363:
5350:
5344:
5341:
5336:
5332:
5326:
5323:
5310:
5306:
5302:
5298:
5292:
5288:
5287:
5278:
5275:
5262:
5258:
5254:
5250:
5244:
5241:
5236:
5230:
5222:
5216:
5212:
5211:
5203:
5200:
5187:
5181:
5178:
5165:
5159:
5156:
5143:
5139:
5132:
5129:
5117:
5111:
5107:
5106:
5098:
5095:
5090:
5086:
5082:
5075:
5072:
5060:
5056:
5055:
5048:
5045:
5033:
5032:PERU DELIGHTS
5029:
5022:
5019:
5014:
5008:
5005:
5000:
4996:
4989:
4986:
4981:
4977:
4972:
4967:
4963:
4959:
4955:
4948:
4945:
4932:
4928:
4922:
4919:
4906:
4900:
4897:
4884:
4880:
4874:
4871:
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4854:
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4822:
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4807:
4803:
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4791:
4779:
4775:
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4740:
4727:
4721:
4718:
4706:
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4677:
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4668:
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4360:
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4051:
4046:
4044:
4042:
4038:
4034:
4030:
4022:
4019:
4015:
4014:
4009:raw plantains
4007:
4006:
3999:
3998:
3991:
3990:
3983:
3982:
3975:
3974:
3967:
3966:
3959:
3958:
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3808:
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3706:
3703:
3700:
3696:
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3692:
3688:
3685:
3682:
3679:
3677:
3674:
3671:
3668:
3665:
3662:
3659:
3656:
3653:
3652:Beta-carotene
3650:
3649:
3645:
3642:
3639:
3636:
3633:
3630:
3627:
3625:
3622:
3619:
3616:
3613:
3610:
3607:
3606:
3602:
3599:
3596:
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3570:
3567:
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3527:
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3520:
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3507:
3504:
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3499:
3496:
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3477:
3473:
3470:
3467:
3464:
3461:
3458:
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3453:
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3438:
3435:
3434:
3430:
3427:
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3421:
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3413:
3410:
3407:
3404:
3401:
3398:
3395:
3392:
3391:
3387:
3384:
3381:
3378:
3375:
3372:
3369:
3366:
3364:
3361:
3358:
3355:
3352:
3349:
3348:
3344:
3341:
3338:
3335:
3332:
3330:
3327:
3324:
3321:
3318:
3315:
3312:
3309:
3306:
3305:
3301:
3298:
3295:
3292:
3289:
3287:
3284:
3281:
3278:
3275:
3272:
3269:
3266:
3263:
3262:
3258:
3255:
3252:
3249:
3246:
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3240:
3238:
3235:
3232:
3229:
3226:
3223:
3220:
3219:
3216:
3213:
3211:
3209:
3207:
3205:
3203:
3201:
3199:
3197:
3195:
3193:
3190:
3189:
3185:
3182:
3179:
3176:
3173:
3170:
3167:
3164:
3162:
3159:
3156:
3153:
3150:
3147:
3146:
3142:
3139:
3136:
3133:
3130:
3127:
3124:
3121:
3119:
3116:
3113:
3110:
3107:
3104:
3103:
3099:
3096:
3093:
3090:
3088:
3085:
3082:
3079:
3076:
3073:
3070:
3067:
3064:
3061:
3060:
3056:
3053:
3050:
3047:
3044:
3042:
3039:
3036:
3033:
3030:
3027:
3024:
3021:
3018:
3017:
3013:
3010:
3007:
3004:
3002:
2999:
2996:
2993:
2990:
2987:
2984:
2981:
2978:
2975:
2974:
2970:
2967:
2964:
2962:
2959:
2956:
2953:
2950:
2947:
2944:
2941:
2938:
2935:
2932:
2931:
2927:
2924:
2921:
2918:
2915:
2913:
2910:
2907:
2904:
2901:
2898:
2895:
2892:
2889:
2888:
2884:
2881:
2878:
2875:
2872:
2870:
2867:
2864:
2861:
2858:
2855:
2852:
2849:
2846:
2845:
2841:
2838:
2835:
2832:
2829:
2827:
2824:
2821:
2818:
2815:
2812:
2809:
2806:
2803:
2802:
2798:
2795:
2792:
2789:
2786:
2784:
2781:
2778:
2775:
2772:
2769:
2766:
2763:
2760:
2759:
2756:
2753:
2751:
2749:
2747:
2745:
2743:
2741:
2739:
2737:
2735:
2733:
2730:
2729:
2725:
2723:
2720:
2717:
2714:
2711:
2708:
2705:
2702:
2699:
2696:
2693:
2690:
2687:
2686:
2682:
2679:
2676:
2673:
2670:
2667:
2664:
2661:
2659:
2656:
2653:
2650:
2647:
2644:
2643:
2639:
2636:
2633:
2630:
2627:
2624:
2622:
2619:
2616:
2613:
2610:
2607:
2604:
2603:Carbohydrates
2601:
2600:
2596:
2593:
2590:
2587:
2584:
2582:
2579:
2576:
2573:
2570:
2567:
2564:
2561:
2558:
2557:
2553:
2550:
2547:
2544:
2541:
2539:
2536:
2533:
2530:
2527:
2524:
2521:
2518:
2515:
2514:
2511:8,368–10,460
2510:
2507:
2504:
2501:
2498:
2496:
2493:
2490:
2487:
2484:
2481:
2478:
2475:
2474:
2471:
2469:
2467:
2465:
2463:
2461:
2459:
2457:
2455:
2453:
2451:
2448:
2447:
2444:
2441:
2438:
2435:
2432:
2429:
2426:
2424:
2421:
2418:
2415:
2412:
2409:
2408:
2405:
2402:
2399:
2396:
2393:
2390:
2387:
2385:
2382:
2379:
2376:
2373:
2370:
2369:
2366:
2363:
2361:
2358:
2356:
2353:
2351:
2348:
2346:
2343:
2340:
2337:
2335:
2332:
2330:
2327:
2325:
2322:
2320:
2317:
2314:
2311:
2308:
2307:
2303:
2297:
2295:
2287:
2285:
2283:
2279:
2278:beta-carotene
2274:
2272:
2268:
2264:
2261:(23% DV) and
2260:
2256:
2238:
2234:
2230:
2226:
2222:
2221:dietary fiber
2218:
2217:carbohydrates
2208:
2204:
2199:
2195:
2189:
2185:
2181:
2177:
2174:
2171:
2169:
2165:
2161:
2153:
2146:
2144:
2140:
2133:
2131:
2127:
2120:
2118:
2114:
2107:
2105:
2101:
2094:
2092:
2088:
2081:
2079:
2075:
2068:
2066:
2062:
2057:
2052:
2049:
2047:
2046:
2041:
2037:
2033:
2026:
2024:
2020:
2013:
2011:
2007:
2000:
1998:
1994:
1987:
1985:
1981:
1974:
1972:
1964:
1957:
1955:
1948:
1941:
1939:
1931:
1924:
1922:
1914:
1907:
1905:
1900:Riboflavin (B
1897:
1890:
1888:
1880:
1867:
1864:
1863:beta-Carotene
1860:
1856:
1851:
1846:
1843:
1841:
1840:
1835:
1831:
1827:
1820:
1816:
1810:
1807:
1806:
1800:
1796:
1792:
1786:
1783:
1782:
1776:
1772:
1768:
1764:
1762:
1761:Dietary fiber
1758:
1754:
1752:
1748:
1742:
1739:
1738:
1737:Carbohydrates
1732:
1728:
1724:
1722:
1718:
1713:
1708:
1704:
1692:
1690:
1688:
1684:
1680:
1676:
1668:
1666:
1664:
1660:
1656:
1652:
1644:
1642:
1639:
1633:
1631:
1629:
1625:
1621:
1617:
1613:
1609:
1605:
1601:
1597:
1593:
1588:
1586:
1582:
1578:
1574:
1570:
1566:
1562:
1558:
1554:
1550:
1546:
1542:
1538:
1535:, Guatemala,
1534:
1530:
1526:
1522:
1518:
1514:
1510:
1506:
1502:
1498:
1494:
1490:
1486:
1479:
1475:
1470:
1464:
1460:
1455:
1451:
1443:
1435:
1432:
1424:
1413:
1410:
1406:
1403:
1399:
1396:
1392:
1389:
1385:
1382: –
1381:
1377:
1376:Find sources:
1370:
1366:
1360:
1359:
1354:This section
1352:
1348:
1343:
1342:
1336:
1334:
1332:
1328:
1324:
1316:
1315:
1311:
1308:
1304:
1303:
1299:
1296:
1295:
1291:
1288:
1287:
1283:
1280:
1276:
1275:
1271:
1268:
1267:
1263:
1260:
1259:
1255:
1252:
1251:
1247:
1244:
1241:
1240:
1239:
1233:
1231:
1229:
1225:
1221:
1217:
1213:
1209:
1205:
1201:
1197:
1195:
1190:
1188:
1184:
1179:
1178:
1170:
1166:
1162:
1155:
1153:
1151:
1147:
1143:
1139:
1135:
1129:
1125:
1123:
1119:
1115:
1114:
1109:
1105:
1104:
1099:
1091:
1087:
1082:
1078:
1075:
1072:
1067:
1060:
1058:
1056:
1052:
1047:
1043:
1039:
1035:
1031:
1027:
1023:
1019:
1015:
1011:
1005:
1001:
999:
994:
992:
968:
963:
961:
953:
952:
947:
943:
938:
934:
932:
928:
924:
920:
916:
912:
908:
904:
899:
897:
873:
869:
867:
863:
859:
855:
854:patacon verde
851:
847:
842:
840:
836:
832:
828:
824:
820:
816:
811:
808:in Cuba, and
807:
803:
799:
795:
794:
785:
784:
779:
775:
773:
769:
764:
762:
758:
754:
750:
746:
742:
738:
730:
726:
722:
720:
716:
712:
708:
707:
702:
700:
699:
694:
689:
687:
683:
678:
676:
675:
670:
666:
662:
658:
654:
653:Ethakka appam
650:
648:
647:Pisang goreng
644:
640:
639:
638:Pisang goreng
631:
628:
617:
614:
606:
595:
592:
588:
585:
581:
578:
574:
571:
567:
564: –
563:
559:
558:Find sources:
552:
548:
542:
541:
536:This section
534:
530:
525:
524:
518:
516:
514:
510:
506:
502:
498:
494:
490:
489:
484:
483:
478:
474:
470:
464:
458:
450:
448:
446:
441:
439:
435:
431:
426:
423:
418:
414:
411:
407:
396:
392:
386:
376:
372:
368:
361:
349:
347:
343:
341:
336:
334:
333:troglodytarum
330:
326:
322:
321:
317:
312:
308:
304:
300:
299:green bananas
296:
292:
288:
284:
283:
279:
275:
272:
269:
265:
258:
253:
245:
237:
234:
230:
227:
223:
219:
215:
213:
209:
206:
205:
204:M. balbisiana
200:
199:
195:
193:
189:
186:
182:
179:
177:
173:
170:
169:
165:
163:
159:
152:
147:
142:
139:
131:
128:
120:
109:
106:
102:
99:
95:
92:
88:
85:
81:
78: –
77:
73:
72:Find sources:
66:
62:
56:
55:
50:This article
48:
44:
39:
38:
33:
19:
6449:Staple foods
6399:
6374:
6370:
6347:
6331:
6292:
6279:
6264:
6243:
6203:
6198:
6186:
6173:
6156:Green French
6146:
6133:
6128:
6113:Flhorban 920
6095:
6088:
6064:
6017:
6014:
6008:
6002:
5859:Green banana
5853:
5829:Banana paper
5699:Flying Jacob
5674:Banoffee pie
5654:Banana split
5619:Banana flour
5599:Banana chips
5589:Banana bread
5461:
5457:
5451:
5418:
5414:
5408:
5375:
5371:
5365:
5353:. Retrieved
5343:
5335:the original
5325:
5313:. Retrieved
5285:
5277:
5265:. Retrieved
5256:
5243:
5209:
5202:
5190:. Retrieved
5180:
5168:. Retrieved
5158:
5146:. Retrieved
5141:
5131:
5119:. Retrieved
5104:
5097:
5080:
5074:
5065:28 September
5063:, retrieved
5053:
5047:
5035:. Retrieved
5031:
5021:
5007:
4998:
4988:
4961:
4957:
4947:
4935:. Retrieved
4933:. 3 May 2018
4930:
4921:
4909:. Retrieved
4899:
4887:. Retrieved
4882:
4873:
4863:28 September
4861:. Retrieved
4857:Ounje Aladun
4856:
4853:"Dodo Ikire"
4847:
4835:. Retrieved
4830:
4821:
4811:28 September
4809:. Retrieved
4805:
4783:28 September
4781:. Retrieved
4777:
4768:
4758:28 September
4756:. Retrieved
4751:
4742:
4732:28 September
4730:. Retrieved
4720:
4708:. Retrieved
4705:Cheenachatti
4704:
4694:
4674:
4667:
4655:. Retrieved
4643:
4630:
4618:. Retrieved
4614:El Nuevo Dia
4613:
4604:
4592:. Retrieved
4588:the original
4578:
4566:. Retrieved
4557:
4547:
4536:the original
4522:
4510:. Retrieved
4504:
4494:
4482:. Retrieved
4473:
4448:. Retrieved
4439:
4429:
4417:. Retrieved
4407:
4395:. Retrieved
4380:
4373:
4362:, retrieved
4340:
4330:
4311:
4307:
4297:
4286:, retrieved
4264:
4254:
4235:
4229:
4209:. Retrieved
4199:
4188:
4142:
4135:
4123:. Retrieved
4119:
4078:
4040:
4029:food allergy
4026:
4013:
4005:
3997:
3989:
3981:
3973:
3965:
3957:
3949:
3941:
3933:
3930:
3878:
3835:
3792:
3704:
3675:
3623:
3592:
3546:
3500:
3451:
3417:
3362:
3328:
3285:
3236:
3160:
3117:
3086:
3040:
3000:
2960:
2911:
2868:
2825:
2782:
2721:
2657:
2620:
2580:
2537:
2494:
2476:Energy (kJ)
2422:
2383:
2359:
2302:staple foods
2291:
2275:
2214:
2172:
2167:
2055:
2050:
2043:
1849:
1844:
1837:
1803:
1779:
1735:
1706:
1702:
1687:World War II
1679:saba bananas
1672:
1663:coconut milk
1648:
1640:
1637:
1627:
1612:potato chips
1599:
1595:
1589:
1584:
1576:
1572:
1568:
1567:as a snack.
1560:
1552:
1544:
1520:
1513:chicharritas
1512:
1508:
1500:
1496:
1492:
1488:
1482:
1463:Banana chips
1427:
1418:
1408:
1401:
1394:
1387:
1375:
1363:Please help
1358:verification
1355:
1330:
1326:
1322:
1320:
1312:
1306:
1300:
1292:
1284:
1278:
1272:
1264:
1256:
1248:
1237:
1234:Other dishes
1227:
1223:
1219:
1215:
1211:
1207:
1203:
1199:
1192:
1191:
1186:
1182:
1175:
1173:
1130:
1126:
1121:
1117:
1111:
1101:
1097:
1095:
1076:
1068:
1064:
1051:papa rellena
1006:
1002:
997:
995:
990:
966:
964:
959:
957:
949:
945:
944:(also named
941:
930:
926:
922:
918:
914:
910:
906:
902:
900:
871:
870:
865:
861:
857:
853:
849:
845:
843:
834:
823:bannann peze
822:
819:Creole sauce
814:
809:
805:
801:
797:
791:
789:
781:
765:
756:
734:
710:
704:
703:
696:
690:
679:
672:
664:
660:
656:
652:
651:
646:
636:
635:
609:
600:
590:
583:
576:
569:
557:
545:Please help
540:verification
537:
496:
492:
486:
480:
472:
468:
466:
442:
437:
427:
419:
415:
403:
394:
391:Saba bananas
371:apple banana
344:
339:
337:
332:
328:
325:Fe'i bananas
319:
315:
294:
280:
263:
262:
256:
202:
198:M. acuminata
196:
184:
180:
166:
138:
123:
114:
104:
97:
90:
83:
71:
59:Please help
54:verification
51:
6316:Thai banana
6165:Pink French
6101:Gros Michel
6082:Masak Hijau
6044:Lady Finger
6020:paradisiaca
5834:Banana peel
5659:Banana wine
5639:Banana leaf
5594:Banana cake
5584:Banana boat
5579:Banana beer
4584:"Plantains"
4091:Saba banana
3993:raw sorghum
3969:raw cassava
2319:Rice, white
2255:Daily Value
2237:food energy
1883:Thiamine (B
1707:paradisiaca
1675:Philippines
1634:Dried flour
1628:rajeli kela
1604:South India
1592:coconut oil
1537:Puerto Rico
1505:Puerto Rico
1501:platanutres
1478:Philippines
1450:Banana chip
1055:cuchifritos
1010:Alcapurrias
798:banann peze
729:Pazham pori
693:Ivory Coast
682:Philippines
665:pazham pori
643:coconut oil
497:paradisiaca
445:food energy
422:staple food
350:Description
320:paradisiaca
185:paradisiaca
117:August 2023
6423:Categories
6244:Ney Poovan
6212:Rhino Horn
6077:Grand Nain
5948:Production
5844:Bananadine
5709:Ginanggang
5669:Bánh chuối
5604:Banana cue
5089:1790564746
5083:(Thesis).
4999:NAVEGACIÓN
4911:25 January
4889:25 January
4506:WorldAtlas
4223:required.)
4195:"plantain"
4148:Cheltenham
4098:References
4017:unofficial
3699:zeaxanthin
3609:Vitamin K1
3437:Vitamin B6
3396:(B5) (mg)
3353:(B3) (mg)
3310:(B2) (mg)
3308:Riboflavin
3267:(B1) (mg)
2891:Phosphorus
2259:vitamin B6
2104:Phosphorus
1620:asafoetida
1616:Tamil Nadu
1561:platanitos
1553:mariquitas
1509:mariquitas
1497:plataninas
1485:deep fried
1421:April 2018
1391:newspapers
1258:Ginanggang
1243:Banana cue
1196:de platano
1169:chicharrón
1167:made with
1156:As a dough
1034:chicharrón
998:con cecina
800:in Haiti,
761:Dodo Ikire
573:newspapers
461:See also:
367:red banana
87:newspapers
6375:Callimusa
6297:Benedetta
6260:Blue Java
6229:Kalamagol
6181:Prata-anã
6106:Red Dacca
6066:Cavendish
5759:Pinasugbo
5355:10 August
5229:cite book
5148:3 January
5142:The Hindu
4980:233195341
4937:1 October
4883:TODAY.com
4837:1 October
4710:3 October
4594:25 August
4211:3 October
4174:cite book
4125:3 October
4023:Allergies
3566:Vitamin E
3523:Vitamin A
3222:Vitamin C
3191:Vitamins
3106:Manganese
2934:Potassium
2848:Magnesium
2731:Minerals
2284:(table).
2282:vitamin A
2273:(table).
2271:potassium
2267:magnesium
2263:vitamin C
2257:, DV) of
2117:Potassium
2091:Magnesium
2023:Vitamin K
2010:Vitamin E
1997:Vitamin C
1967:Folate (B
1951:Vitamin B
1917:Niacin (B
1693:Nutrition
1577:patacones
1541:Venezuela
1493:patacones
1476:from the
1309:and milk.
1294:Pinasugbo
1279:halo halo
1026:picadillo
946:amarillos
915:amarillos
846:patacones
810:patacones
659:(banana)
603:July 2019
513:AAA Group
505:AAB Group
501:triploids
408:and less
303:botanical
295:plantains
274:cultivars
226:ABB Group
222:AAB Group
218:AAA Group
6519:Musaceae
6400:Utin Iap
6373:section
6280:Pelipita
6192:Latundan
6049:Señorita
5938:Category
5789:Tostones
5744:Nagasari
5486:19195338
5478:23161558
5435:12440950
5400:27995880
5309:Archived
5305:30844154
5267:28 March
5261:Archived
5251:(2024).
5121:9 August
5085:ProQuest
5059:archived
4648:Archived
4562:Archived
4512:12 March
4478:Archived
4444:Archived
4364:12 March
4288:12 March
4047:See also
3809:minimal
3149:Selenium
2726:minimal
2449:Nutrient
2360:Plantain
2341:, green
2339:Soybeans
2329:Potatoes
2223:and 15%
2219:with 2%
2173:Quantity
2051:Quantity
2045:Minerals
1961:0.299 mg
1928:0.686 mg
1911:0.054 mg
1894:0.052 mg
1845:Quantity
1839:Vitamins
1581:Honduras
1573:tostones
1557:Colombia
1545:tostones
1489:tostones
1327:tigrillo
1250:Binignit
1046:piononos
951:tostones
931:fritanga
911:barandas
896:fritanga
866:tostones
862:tostones
856:or ripe
850:tostones
835:tostones
815:tostones
806:chatinos
802:tachinos
793:tostones
783:Tostones
772:kelewele
737:Cameroon
719:palm oil
451:Taxonomy
224:and the
6429:Bananas
6332:Tiparot
6301:Cardava
6287:Pilipia
6284:Pelipia
6270:Bluggoe
6162:Nendran
6141:Popoulu
6138:Maqueño
6129:Iholena
6039:Lakatan
5910:ProMusa
5905:MusaNet
5774:Tacacho
5754:Nilupak
5739:Mofongo
5664:Banania
5443:9053520
5392:9188921
5372:Allergy
5315:21 June
5037:25 July
4620:30 July
4568:5 April
4484:5 April
4450:5 April
4419:14 June
4001:raw yam
3265:Thiamin
2762:Calcium
2517:Protein
2355:Sorghum
2334:Cassava
2315:(corn)
2309:Staple
2248:⁄
2231:, 0.4%
2229:protein
2150:0.14 mg
2065:Calcium
2017:0.14 mg
2004:18.4 mg
1991:13.5 mg
1984:Choline
1945:0.26 mg
1805:Protein
1744:31.89 g
1669:Ketchup
1624:Marathi
1585:tajadas
1569:Tostada
1525:Ecuador
1521:chifles
1405:scholar
1331:bolones
1216:mofongo
1208:sofrito
1187:mofongo
1177:mofongo
1165:Mofongo
1134:sofrito
1113:sufuria
1098:matooke
1090:Bolivia
1030:Mofongo
1022:annatto
984:⁄
974:⁄
960:tajadas
942:maduros
927:tajadas
923:tajadas
903:tajadas
889:⁄
879:⁄
872:Chifles
753:Nigeria
715:Nigeria
680:In the
587:scholar
477:hybrids
291:starchy
287:cooking
276:in the
268:starchy
257:guineos
176:Species
101:scholar
18:Platano
6305:Dippig
6204:Others
6153:French
5849:BanLec
5729:Matoke
5724:Maruya
5694:Chifle
5684:Cayeye
5574:Alloco
5484:
5476:
5441:
5433:
5398:
5390:
5303:
5293:
5217:
5192:16 May
5170:4 July
5112:
5087:
4978:
4774:"Boli"
4682:
4657:5 June
4397:7 June
4388:
4355:
4279:
4242:
4162:
4074:Matoke
3895:13–19
3852:22–55
3695:Lutein
3689:10500
3480:Folate
3351:Niacin
3063:Copper
3014:1,500
2977:Sodium
2799:1,000
2597:44–77
2225:sugars
2182:65.3 g
2130:Sodium
2124:499 mg
2085:0.6 mg
2030:0.7 μg
1876:457 μg
1788:0.37 g
1751:Sugars
1721:Energy
1655:Kerala
1596:upperi
1454:Chifle
1407:
1400:
1393:
1386:
1378:
1323:majado
1266:Maruya
1146:Tainos
1122:matoke
1118:matoke
1103:matoke
1061:Boiled
1040:, and
1018:yautía
967:maduro
827:pikliz
669:Kerala
657:pazham
589:
582:
575:
568:
560:
519:Dishes
406:starch
373:, and
301:'. In
271:banana
232:Origin
220:, the
103:
96:
89:
82:
74:
6395:Karat
6168:Tiger
6096:Other
5784:Turón
5779:Tonto
5719:Mangú
5689:Chapo
5482:S2CID
5439:S2CID
5396:S2CID
4976:S2CID
4964:(1).
4651:(PDF)
4640:(PDF)
4539:(PDF)
4532:(PDF)
4217:
3879:10.00
3741:Fats
3736:6000
3701:(μg)
3676:36996
3654:(μg)
3611:(μg)
3560:5000
3525:(IU)
3439:(mg)
3224:(mg)
3151:(μg)
3108:(mg)
3065:(mg)
3022:(mg)
2979:(mg)
2971:4700
2936:(mg)
2893:(mg)
2850:(mg)
2826:11.09
2807:(mg)
2764:(mg)
2689:Sugar
2646:Fiber
2324:Wheat
2313:Maize
2227:, 1%
2179:Water
2111:34 mg
2098:37 mg
1978:22 μg
1871:56 μg
1812:1.3 g
1765:2.3 g
1681:into
1653:. In
1651:chapo
1645:Drink
1614:. In
1608:sadya
1444:Chips
1412:JSTOR
1398:books
1314:Turon
1071:mangú
1042:broth
1038:bacon
1014:dough
768:Ghana
749:Ghana
745:Bénin
698:aloco
695:dish
674:bajji
632:Fried
594:JSTOR
580:books
410:sugar
278:genus
162:Genus
108:JSTOR
94:books
6387:Fe'i
6371:Musa
6325:ABBB
6309:Saba
6293:Saba
6223:AABB
6187:Silk
6178:Pome
6174:Pome
6159:Horn
5679:Boli
5474:PMID
5431:PMID
5388:PMID
5357:2016
5317:2024
5301:PMID
5291:ISBN
5269:2024
5235:link
5215:ISBN
5194:2012
5172:2024
5150:2014
5123:2024
5110:ISBN
5067:2021
5039:2024
4939:2021
4913:2023
4891:2023
4865:2021
4839:2021
4813:2021
4785:2021
4760:2021
4734:2021
4712:2021
4680:ISBN
4659:2011
4622:2019
4596:2009
4570:2021
4514:2024
4486:2021
4452:2021
4421:2021
4399:2022
4386:ISBN
4366:2024
4353:ISBN
4290:2024
4277:ISBN
4240:ISBN
4213:2021
4180:link
4160:ISBN
4127:2021
4041:Musa
3892:0.20
3889:1.51
3886:0.27
3883:0.04
3875:0.13
3872:0.19
3869:0.72
3866:0.20
3863:2.40
3860:(g)
3849:0.09
3846:1.09
3843:0.03
3840:0.00
3836:4.00
3832:0.20
3829:0.00
3826:0.23
3823:0.24
3820:1.39
3817:(g)
3806:0.40
3803:0.51
3800:0.13
3797:0.09
3793:2.47
3789:0.18
3786:0.14
3783:0.30
3780:0.20
3777:0.74
3774:(g)
3705:1506
3686:1306
3646:120
3600:0.40
3597:0.00
3593:1.30
3589:1.13
3586:0.00
3583:0.48
3580:0.05
3577:1.16
3574:0.13
3571:0.54
3557:3220
3547:4178
3517:400
3474:1.3
3471:0.86
3465:0.97
3462:0.91
3459:0.22
3456:0.23
3452:1.43
3448:0.34
3445:0.18
3442:0.69
3428:0.74
3422:1.03
3418:3.48
3414:0.47
3411:0.28
3408:1.43
3405:1.09
3402:1.15
3399:0.47
3385:1.97
3382:3.22
3379:1.83
3376:2.43
3373:5.16
3370:2.13
3367:5.00
3363:6.28
3359:1.82
3356:4.03
3345:1.3
3342:0.14
3339:0.15
3336:0.10
3333:0.26
3329:0.56
3325:0.13
3322:0.14
3319:0.14
3316:0.06
3313:0.22
3302:1.2
3299:0.14
3296:0.26
3293:0.37
3290:0.35
3286:1.38
3282:0.23
3279:0.38
3276:0.34
3273:0.08
3270:0.43
3256:52.6
3250:57.0
3247:10.4
3244:90.6
3241:51.5
3237:93.8
3161:81.3
3157:17.2
3154:17.2
3143:2.3
3134:1.33
3131:1.13
3128:1.72
3125:0.95
3122:0.71
3118:4.59
3114:1.24
3111:0.54
3100:0.9
3097:0.23
3091:0.60
3087:0.65
3083:0.41
3080:0.25
3077:0.52
3074:0.49
3071:0.25
3068:0.34
3054:0.40
3051:0.00
3048:0.80
3045:1.30
3041:3.09
3037:0.85
3034:1.38
3031:3.05
3028:1.24
3025:2.46
3020:Zinc
2968:1426
2961:2720
2957:1465
2954:1938
2948:2005
2928:700
2885:400
2839:1.71
2836:4.84
2833:1.80
2830:2.65
2822:0.68
2819:3.71
2816:3.67
2813:0.91
2810:3.01
2805:Iron
2722:42.9
2712:18.2
2691:(g)
2674:13.7
2671:13.0
2668:13.1
2662:10.5
2658:14.0
2648:(g)
2640:130
2605:(g)
2581:21.6
2562:(g)
2548:12.4
2538:40.6
2528:14.5
2522:10.4
2519:(g)
2508:1460
2505:1559
2502:1647
2499:1565
2495:1922
2491:1675
2488:1533
2485:1574
2482:1736
2479:1698
2350:Yams
2269:and
2143:Zinc
2137:4 mg
2078:Iron
2072:3 mg
1755:10 g
1703:Musa
1673:The
1659:sago
1549:Cuba
1539:and
1529:Peru
1527:and
1519:and
1517:Cuba
1452:and
1384:news
1329:and
1228:fufu
1224:fufu
1220:Fufu
1212:fufu
1204:fufu
1200:fufu
1194:Fufu
1148:and
1142:yams
1138:taro
1086:pacu
917:and
757:dodo
751:and
711:bole
706:Boli
661:boli
566:news
493:Musa
438:Musa
395:Musa
340:Musa
329:Musa
316:Musa
282:Musa
181:Musa
168:Musa
80:news
6341:BBB
6253:ABB
6122:AAB
6058:AAA
5466:doi
5423:doi
5380:doi
5257:FDA
4966:doi
4345:doi
4316:doi
4269:doi
4152:doi
4031:or
3923:RDA
3765:RDA
3712:253
3680:277
3657:108
3643:2.0
3640:0.0
3637:8.7
3634:7.8
3631:0.0
3628:4.8
3624:9.0
3620:2.2
3617:0.1
3614:0.3
3603:15
3551:460
3543:563
3528:238
3501:516
3388:16
3259:90
3253:0.0
3233:0.0
3230:0.0
3227:0.0
3215:RDA
3186:55
3183:4.3
3180:0.0
3177:2.3
3174:2.6
3171:4.7
3168:1.8
3165:1.4
3057:11
3001:239
2965:385
2951:678
2945:417
2942:131
2939:319
2922:315
2919:183
2916:204
2912:606
2905:271
2902:331
2899:131
2896:233
2882:106
2873:109
2869:203
2862:110
2859:145
2853:141
2787:130
2783:616
2755:RDA
2718:0.0
2715:1.7
2709:0.0
2706:4.3
2703:3.7
2700:0.5
2697:0.1
2694:0.7
2683:30
2680:6.6
2677:6.9
2665:4.5
2654:1.5
2651:8.1
2594:1.1
2591:3.6
2588:0.6
2585:0.2
2577:0.7
2574:0.4
2571:1.8
2568:0.8
2565:5.3
2560:Fat
2554:50
2551:3.7
2545:5.0
2542:7.0
2534:3.5
2531:9.5
2525:8.1
2442:286
2439:110
2436:333
2433:435
2430:313
2427:250
2423:476
2419:115
2416:114
2413:111
2403:65
2397:70
2394:77
2391:68
2388:60
2380:13
2377:12
2374:10
2365:RDA
2233:fat
2122:17%
2056:%DV
2002:20%
1959:18%
1850:%DV
1781:Fat
1598:or
1575:or
1523:in
1515:in
1511:or
1503:in
1495:or
1367:by
1100:or
1036:or
804:or
766:In
709:or
663:or
549:by
63:by
6425::
6237:AB
6032:AA
6018:×
6016:M.
6007:,
5480:.
5472:.
5462:34
5460:.
5437:.
5429:.
5419:30
5417:.
5394:.
5386:.
5376:52
5374:.
5307:.
5299:.
5259:.
5255:.
5231:}}
5227:{{
5140:.
5030:.
4997:.
4974:.
4960:.
4956:.
4929:.
4881:.
4855:.
4829:.
4804:.
4793:^
4776:.
4750:.
4703:.
4646:.
4642:.
4612:.
4560:.
4556:.
4503:.
4476:.
4472:.
4460:^
4442:.
4438:.
4351:,
4339:,
4312:34
4310:.
4306:.
4275:,
4263:,
4198:.
4176:}}
4172:{{
4158:.
4146:.
4118:.
4105:^
3733:86
3715:38
3669:20
3540:33
3537:10
3534:10
3514:63
3508:77
3505:48
3497:68
3494:76
3491:44
3485:21
3431:5
3011:11
3005:30
2997:47
2994:35
2991:29
2982:39
2925:97
2908:68
2876:70
2865:53
2856:28
2842:8
2793:31
2790:57
2779:40
2776:57
2773:33
2770:32
2637:91
2634:82
2631:93
2628:87
2625:34
2621:95
2617:81
2614:82
2611:91
2608:82
2400:9
2384:79
2148:1%
2135:0%
2109:3%
2096:9%
2083:3%
2070:0%
2028:1%
2015:1%
1989:2%
1976:6%
1943:5%
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